Nausea-Safe Restaurant Foods

Nausea is one of the most common side effects of GLP-1 medications, especially in the first few weeks. High-fat foods significantly worsen nausea by further slowing gastric emptying. These items are low-fat (≤8g), moderate-calorie (≤450), and easier on the stomach.

Browse:High Protein Low Carb Constipation-Friendly Low Calorie Low Sugar Low Fat GLP-1 Friendly

Restaurant	Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Carrabba's	Carrabba's Kids Grilled Chicken and Steamed Spinach	27g	2g	190	0g	98
Carrabba's	Carrabba's Kids Grilled Shrimp and Steamed Spinach	27g	2g	130	0g	98
Subway	Subway Double Chicken Salad	36g	6g	220	4g	95
Texas Roadhouse	Texas Roadhouse Herb Crusted Chicken	47g	3g	250	3g	95
Panera	Panera Power Breakfast Bowl with Roasted Turkey	25g	5g	190	1g	94
Moe's	Moe's Double Fish for Nachos	40g	0g	212	2g	94
Moe's	Moe's Double Fish for Quesadilla	40g	0g	212	2g	94
Moe's	Moe's Double Fish for Salad	40g	0g	212	2g	94
Moe's	Moe's Double Fish for Bowl	40g	0g	212	2g	94
Moe's	Moe's Double Fish for Burrito	40g	0g	212	2g	94
Moe's	Moe's Double Fish for Stacks	40g	0g	212	2g	94
Tijuana Flats	Tijuana Flats Blackened Chicken for Megajuana Burrito	35g	2g	217	0g	94
Tijuana Flats	Tijuana Flats Blackened Chicken for Megajuana Chimichanga	35g	2g	217	0g	94
Waffle House	Waffle House Grilled Chicken Salad	31g	5g	175	5g	93
Golden Corral	Golden Corral Boneless Buffalo Chicken Wings	22g	5g	180	0g	92
Chipotle	Chipotle Barbacoa Salad	25g	3g	180	2g	92
Chipotle	Chipotle Carnitas Salad	28g	2g	200	1g	92
Chipotle	Chipotle Chicken Salad	33g	2g	200	2g	92
Chipotle	Chipotle Steak Salad	31g	3g	200	2g	92
Waffle House	Waffle House Grilled Chicken	29g	0g	140	0g	92
Texas Roadhouse	Texas Roadhouse Kids Grilled Chicken	34g	0g	160	0g	92
Texas Roadhouse	Texas Roadhouse Kids Lil' Dillo Steak Bites	31g	1g	170	1g	92
Rubio's	Rubio's Add All Natural Steak	31g	0g	200	0g	92
IHOP	IHOP 55+ Grilled Chicken Dinner	32g	0g	150	1g	92
Tijuana Flats	Tijuana Flats Blackened Chicken for Norrito Bowl	27g	2g	167	0g	92
Freddy's	Freddy's Lettuce Wrapped Grilled Chicken Breast Sandwich	31g	3g	170	1g	92
Tropical Smoothie Cafe	Tropical Smoothie Cafe Pea Protein Powder	28g	3g	150	0g	92
Carrabba's	Carrabba's Simply Grilled Mahi	37g	2g	210	1g	92
Zoes Kitchen	Zoes Kitchen Kids Grilled Chicken Fingers	34g	3g	230	2g	92
Longhorn	Longhorn Redrock Grilled Shrimp 12 ct.	46g	2g	240	1g	92
Denny's	Denny's 55+ Grilled Tilapia	41g	0g	250	0g	92
Texas Roadhouse	Texas Roadhouse Kids Andy's Steak	46g	2g	250	1g	92
Outback	Outback Simply Grilled Tilapia	42g	1g	250	0g	92
Subway	Subway Turkey Breast No Bready Bowl	25g	8g	160	5g	91
Blimpie	Blimpie Chicken Caesar	22g	4g	160	3g	91
Outback	Outback Grilled Alaskan Halibut	55g	2g	310	1g	91
Longhorn	Longhorn Redrock Grilled Shrimp 8 ct.	30g	2g	160	1g	91
Chipotle	Chipotle Barbacoa	24g	1g	170	0g	91
Rubio's	Rubio's Add Blackened Wild Alaska Coho Salmon to Bowl or Salad	24g	3g	170	0g	91
Cracker Barrel	Cracker Barrel Kids Grilled Chicken Tenders	24g	1g	140	2g	91
Moe's	Moe's Double Fish for Kids Burrito	22g	0g	76	2g	90
Rubio's	Rubio's Add Blackened Wild Mahi Mahi to Bowl or Salad	22g	3g	140	0g	90
Moe's	Moe's Double Fish for Junior Burrito	22g	0g	110	2g	90
Moe's	Moe's Double Fish for Tacos	22g	0g	76	2g	90
Ruby Tuesday	Ruby Tuesday Kids Grilled Chicken	26g	0g	191	0g	90
Boston Market	Boston Market Boneless Holiday Turkey Breast	38g	0g	180	0g	90
Cafe Rio	Cafe Rio Fire Grilled Chicken for Tacos	26g	3g	144	0g	90
El Pollo Loco	El Pollo Loco Kids Two Legs	25g	0g	170	0g	90
McAlister's	McAlister's Grilled Chicken Breast	29g	3g	147	1g	90
Chipotle	Chipotle Chicken	32g	0g	180	0g	90
Cafe Rio	Cafe Rio Fire Grilled Chicken for Tostada	33g	4g	181	0g	90
Carrabba's	Carrabba's Grilled Chicken 4oz	32g	0g	160	0g	90
Wawa	Wawa Roasted Chicken Strips	31g	2g	150	0g	90
Wawa	Wawa Kids Meal - Roasted Chicken Strips	31g	2g	150	0g	90
Costa Vida	Costa Vida Grilled Chicken for Quesadilla	29g	1g	189	0g	90
Long John Silver's	Long John Silver's Baked Cod	26g	0g	120	0g	90
Wawa	Wawa Grilled Chicken	36g	0g	180	0g	90
Freebirds	Freebirds Dark Meat Chicken for Super Monster Burrito	30g	0g	188	0g	90
Wawa	Wawa Custom Roasted Chicken Salad	31g	2g	150	0g	90
Newk's	Newk's Ahi Tuna	26g	1g	140	1g	90
Newk's	Newk's Grilled Chicken	32g	0g	173	0g	90
Wawa	Wawa Grilled Chicken Salad Protein	36g	0g	180	0g	90
Rubio's	Rubio's Add Grilled All Natural Chicken	27g	3g	140	1g	90
Outback	Outback No Rules Salad, Add Ahi Tuna	28g	0g	130	1g	90
Outback	Outback No Rules Salad, Add Grilled Chicken	31g	0g	160	0g	90
Outback	Outback No Rules Salad, Add Grilled Shrimp	26g	2g	160	0g	90
Pollo Tropical	Pollo Tropical Kids Chicken Breast Strips	29g	5g	120	0g	90
Chili's	Chili's Fajita Grilled Chicken	30g	1g	160	0g	90
Bruegger's	Bruegger's Chicken Breast	25g	1g	140	0g	90
Pollo Tropical	Pollo Tropical Grilled Chicken For Salad	29g	5g	120	0g	90
O'Charley's	O'Charley's Create Your Combo, Grilled Chicken, 5 oz.	27g	3g	160	1g	90
Longhorn	Longhorn Kid's Grilled Chicken Tenders	26g	0g	140	0g	90
Cafe Rio	Cafe Rio Fire Grilled Chicken for Enchiladas	26g	3g	144	0g	90
Chili's	Chili's Turkey Burger Patty	32g	0g	200	0g	90
California Pizza Kitchen	California Pizza Kitchen Add Chicken & Shrimp to Garlic Cream Fettuccine	29g	0g	140	0g	90
Cafe Rio	Cafe Rio Fire Grilled Salmon for Nachos	28g	2g	174	0g	90
Perkin's	Perkin's 55 Plus Grilled Chicken Breast	32g	0g	200	0g	90
The Cheesecake Factory	The Cheesecake Factory Chargrilled Steak	34g	0g	200	0g	90
The Cheesecake Factory	The Cheesecake Factory Chargrilled Steak for Salads	34g	0g	200	0g	90
O'Charley's	O'Charley's Kids Grilled Chicken Breast	27g	3g	160	1g	90
La Madeleine	La Madeleine Grilled Entree Chicken	29g	5g	190	0g	90
Jason's Deli	Jason's Deli Natural Grilled Chicken Breast	28g	2g	160	2g	90
Jason's Deli	Jason's Deli Nitrite-Free Ham	26g	4g	170	2g	90
Jason's Deli	Jason's Deli Roast Beef	30g	0g	200	0g	90
Costa Vida	Costa Vida Grilled Chicken for Baja Bowl	29g	1g	189	0g	90
Chipotle	Chipotle Carnitas Burrito Bowl	27g	1g	190	0g	90
Chipotle	Chipotle Chicken Burrito Bowl	32g	1g	190	1g	90
Chipotle	Chipotle Steak Burrito Bowl	30g	2g	190	1g	90
Chick-fil-A	Chick-fil-A Grilled Nuggets	25g	1g	130	1g	90
Costa Vida	Costa Vida Grilled Chicken for Burrito	29g	1g	189	0g	90
Pollo Tropical	Pollo Tropical Grilled Chicken Strips	29g	5g	120	0g	90
Cafe Rio	Cafe Rio Fire Grilled Steak for Nachos	30g	0g	201	0g	90
Ruby Tuesday	Ruby Tuesday Blackened Tilapia	31g	2g	204	0g	90
Captain D's	Captain D's Grilled Blackened Tilapia Filet	34g	1g	210	—	90
KFC	KFC Kentucky Grilled Chicken Breast	38g	0g	210	0g	90
Boston Market	Boston Market Rotisserie Chicken - Quarter White, No Skin	40g	1g	210	1g	90
Panda Express	Panda Express Kids Asian Chicken	25g	6g	200	6g	90
Panda Express	Panda Express Kids Teriyaki Chicken	25g	6g	200	6g	90
Cafe Rio	Cafe Rio Fire Grilled Salmon for Burrito	35g	2g	217	0g	90
Cafe Rio	Cafe Rio Fire Grilled Salmon for Quesadilla	35g	2g	217	0g	90
Cafe Rio	Cafe Rio Fire Grilled Chicken for Salad	39g	4g	217	0g	90
BJ's	BJ's Kids Grilled Chicken	39g	0g	220	0g	90
Newk's	Newk's Shrimp	35g	0g	220	0g	90
BJ's	BJ's Add Grilled Chicken	39g	0g	220	0g	90
BJ's	BJ's Kids Chicken Breast	39g	0g	220	0g	90
Zoes Kitchen	Zoes Kitchen Add Grilled Chicken Tenders	33g	1g	220	0g	90
Hooters	Hooters Grilled Chicken Breast	37g	2g	220	0g	90
The Cheesecake Factory	The Cheesecake Factory Grilled Chicken	39g	0g	220	0g	90
Outback	Outback Simply Grilled Mahi	47g	1g	220	0g	90
The Cheesecake Factory	The Cheesecake Factory Grilled Chicken for Salads	39g	0g	220	0g	90
Yard House	Yard House Mahi Mahi	49g	0g	230	0g	90
Cracker Barrel	Cracker Barrel Grilled Chicken Tenderloins	48g	4g	270	4g	90
BJ's	BJ's Add Blackened Chicken	40g	4g	240	0g	90
Yard House	Yard House Grouper	51g	0g	240	0g	90
Moe's	Moe's Double White Meat Chicken for Nachos	46g	0g	260	0g	90
Moe's	Moe's Double White Meat Chicken for Quesadilla	46g	0g	260	0g	90
Moe's	Moe's Double White Meat Chicken for Salad	46g	0g	260	0g	90
Yard House	Yard House Barramundi	50g	0g	260	0g	90
Moe's	Moe's Double White Meat Chicken for Bowl	46g	0g	260	0g	90
Zoes Kitchen	Zoes Kitchen Shrimp Kabobs	23g	3g	170	1g	90
Moe's	Moe's Double White Meat Chicken for Burrito	46g	0g	260	0g	90
Moe's	Moe's Double White Meat Chicken for Stacks	46g	0g	260	0g	90
Bob Evans	Bob Evans Grilled to Perfection Chicken	55g	1g	270	0g	89
Yard House	Yard House Red Fish	55g	0g	270	0g	89
Carrabba's	Carrabba's Tuscan Grilled Chicken	55g	0g	270	0g	89
Bob Evans	Bob Evans Grilled Chicken Breasts	54g	0g	280	0g	89
Yard House	Yard House Opah	63g	0g	280	0g	89
Jason's Deli	Jason's Deli Smoked Turkey Breast	30g	6g	160	2g	89
Freebirds	Freebirds White Meat Chicken for Super Monster Burrito	37g	3g	194	3g	89
Baja Fresh	Baja Fresh Wahoo Fish	24g	1g	170	—	89
Captain D's	Captain D's Grilled Shrimp Skewers	24g	2g	158	—	89
Rubio's	Rubio's Add Grilled Wild Alaska Coho Salmon to Bowl or Salad	24g	0g	150	0g	89
Golden Corral	Golden Corral Carved Turkey - White Meat	24g	0g	170	0g	89
Chipotle	Chipotle Barbacoa Burrito Bowl	24g	2g	170	1g	89
Noodles & Company	Noodles & Company Kid's Grilled Chicken Breast with Broccoli & Marinara Sauce	23g	5g	150	3g	89
Cafe Rio	Cafe Rio Fire Grilled Chicken for Nachos	52g	6g	289	0g	89
Golden Corral	Golden Corral Boneless Franks Red Hot Chicken Wings	22g	5g	180	0g	88
Subway	Subway Oven Roasted Chicken Salad	19g	6g	140	4g	88
Moe's	Moe's Double Steak for Junior Burrito	20g	2g	126	0g	88
Pizza Ranch	Pizza Ranch Chicken Fiesta Salad	21g	6g	180	5g	88
Subway	Subway Carved Turkey Salad	19g	5g	150	3g	88
Golden Corral	Golden Corral Sirloin Tips	23g	0g	170	0g	88
Moe's	Moe's White Meat Chicken for Nachos	23g	0g	130	0g	88
Moe's	Moe's White Meat Chicken for Quesadilla	23g	0g	130	0g	88
Moe's	Moe's White Meat Chicken for Salad	23g	0g	130	0g	88
Moe's	Moe's White Meat Chicken for Bowl	23g	0g	130	0g	88
Moe's	Moe's White Meat Chicken for Burrito	23g	0g	130	0g	88
Moe's	Moe's White Meat Chicken for Stacks	23g	0g	130	0g	88
Cafe Rio	Cafe Rio Fire Grilled Chicken for Burrito	65g	7g	361	0g	87
Cafe Rio	Cafe Rio Fire Grilled Chicken for Quesadilla	65g	7g	361	0g	87
Mission BBQ	Mission BBQ Pork Ribeye	60g	8g	365	6g	87
Saladworks	Saladworks Chicken Caesar Salad	42g	16g	286	3g	87
Chipotle	Chipotle Steak	21g	0g	150	0g	87
Perkin's	Perkin's Grilled Ham	24g	6g	160	4g	86
Pollo Tropical	Pollo Tropical Grilled Chicken Breasts	59g	10g	240	1g	86
Texas Roadhouse	Texas Roadhouse Grilled BBQ Chicken	46g	8g	260	8g	86
Tropical Smoothie Cafe	Tropical Smoothie Cafe Whey Protein Powder	22g	2g	100	2g	86
Golden Corral	Golden Corral Honey Teriyaki Carved Sirloin	22g	2g	130	2g	86
Freebirds	Freebirds White Meat Chicken for Monster Burrito	22g	2g	116	2g	86
Rubio's	Rubio's Add Grilled Wild Mahi Mahi to Bowl or Salad	22g	0g	110	0g	86
Tijuana Flats	Tijuana Flats Carnitas for Norrito Bowl	22g	0g	160	0g	86
Godfather's Pizza	Godfather's Pizza Cottage Cheese	28g	6g	163	6g	86
Cafe Rio	Cafe Rio Fire Grilled Steak for Salad	22g	0g	251	0g	86
Moe's	Moe's Fish for Nachos	20g	0g	106	1g	86
Moe's	Moe's Fish for Quesadilla	20g	0g	106	1g	86
Moe's	Moe's Fish for Salad	20g	0g	106	1g	86
Moe's	Moe's Fish for Bowl	20g	0g	106	1g	86
Moe's	Moe's Fish for Burrito	20g	0g	106	1g	86
Moe's	Moe's Fish for Stacks	20g	0g	106	1g	86
Tropical Smoothie Cafe	Tropical Smoothie Cafe Soy Protein Powder	22g	6g	110	0g	86
Jason's Deli	Jason's Deli Roasted Turkey Breast	56g	8g	301	4g	85
P.F. Chang's	P.F. Chang's Add Chicken to Salad	22g	4g	160	3g	85
Tijuana Flats	Tijuana Flats Carnitas for Tijuana Burrito	21g	0g	152	0g	85
Chick-fil-A	Chick-fil-A Grilled Filet	21g	1g	110	1g	85
Tijuana Flats	Tijuana Flats Carnitas for Tijuana Chimichanga	21g	0g	152	0g	85
Golden Corral	Golden Corral Chuck Tips	21g	0g	140	0g	85
Tijuana Flats	Tijuana Flats Carnitas for Tostada	21g	0g	152	0g	85
Steak 'n Shake	Steak 'n Shake Add Grilled Chicken to Salad	21g	3g	120	0g	85
Rubio's	Rubio's Add Grilled Chicken to Bowl or Salad	21g	1g	100	0g	85
Tijuana Flats	Tijuana Flats Carnitas for Nachos	21g	0g	152	0g	85
Cafe Rio	Cafe Rio Chile Roasted Beef for Nachos	21g	2g	160	2g	85
Tijuana Flats	Tijuana Flats Carnitas for Salad	21g	0g	152	0g	85
Cafe Rio	Cafe Rio Fire Grilled Salmon for Salad	21g	1g	130	0g	85
Sweetgreen	Sweetgreen Roasted Chicken	21g	0g	110	0g	85
Portillo's	Portillo's Char-Broiled Chicken	21g	2g	130	0g	85
Sweetgreen	Sweetgreen Roasted Steelhead	21g	0g	150	0g	85
Bibibop	Bibibop Chicken	20g	4g	130	3g	85
Bibibop	Bibibop Spicy Chicken	20g	4g	120	3g	85
Subway	Subway Steak & Cheese Salad	20g	10g	210	6g	85
McAlister's	McAlister's Black Forest Ham	22g	4g	160	4g	85
Cracker Barrel	Cracker Barrel Spicy Grilled Catfish Fillet	19g	0g	130	0g	85
IHOP	IHOP 55+ Grilled Tilapia Dinner	19g	1g	120	1g	85
Moe's	Moe's Double White Meat Chicken for Kids Burrito	20g	0g	114	0g	84
La Madeleine	La Madeleine Side of Chicken	20g	4g	150	0g	84
Golden Corral	Golden Corral Garlic Parmesan Sirloin	20g	1g	130	0g	84
BJ's	BJ's Kids Grilled Chicken Pasta	20g	0g	110	0g	84
Freebirds	Freebirds White Meat Chicken for Nachos	20g	2g	107	1g	84
IHOP	IHOP Diced Ham	20g	4g	122	2g	84
PDQ	PDQ Kids Grilled Chicken Tenders	20g	0g	86	0g	84
BJ's	BJ's Kids Pasta, Add Chicken	20g	0g	110	0g	84
O'Charley's	O'Charley's Ham Steak	20g	2g	120	2g	84
IHOP	IHOP Sliced Ham	20g	4g	120	2g	84
Moe's	Moe's Double White Meat Chicken for Tacos	20g	0g	114	0g	84
Panda Express	Panda Express Kids Grilled Asian Chicken	22g	5g	180	5g	84
Panda Express	Panda Express Kids Grilled Teriyaki Chicken	22g	5g	180	5g	84
Golden Corral	Golden Corral Spicy Garlic Chicken Legs	18g	0g	140	0g	83
IHOP	IHOP Egg White Omelette	18g	0g	100	0g	83
Bob Evans	Bob Evans Turkey Sausage Links	18g	1g	140	0g	83
Golden Corral	Golden Corral Hot Buffalo Chicken Legs	18g	1g	150	0g	83
Golden Corral	Golden Corral Mild Buffalo Chicken Legs	18g	1g	150	0g	83
Moe's	Moe's Double Ground Beef for Junior Burrito	14g	2g	140	4g	83
Freebirds	Freebirds White Meat Chicken for Burrito Bowl	19g	1g	97	1g	83
Boston Market	Boston Market Turkey	19g	0g	90	0g	83
Cafe Rio	Cafe Rio Fire Grilled Steak for Tostada	19g	0g	126	0g	83
Moe's	Moe's Adobo Chicken for Nachos	19g	2g	148	0g	83
Golden Corral	Golden Corral Roast Beef	19g	0g	110	0g	83
Moe's	Moe's Adobo Chicken for Quesadilla	19g	2g	148	0g	83
Moe's	Moe's Adobo Chicken for Salad	19g	2g	148	0g	83
Costco Food Court	Costco Food Court Rotisserie Chicken	19g	1g	140	1g	83
Moe's	Moe's Adobo Chicken for Bowl	19g	2g	148	0g	83
Bob Evans	Bob Evans Egg Whites for Omelet	19g	1g	80	1g	83
Moe's	Moe's Adobo Chicken for Burrito	19g	2g	148	0g	83
Moe's	Moe's Adobo Chicken for Stacks	19g	2g	148	0g	83
Golden Corral	Golden Corral Smoked BBQ Turkey Breast	19g	3g	120	1g	83
Firehouse Subs	Firehouse Subs Catering Salad Chopped Deluxe Chicken	16g	6g	150	4g	82
Baja Fresh	Baja Fresh Carnitas	22g	11g	180	—	82
Tijuana Flats	Tijuana Flats Blackened Chicken for Tijuana Burrito	17g	1g	108	0g	82
Tijuana Flats	Tijuana Flats Blackened Chicken for Tijuana Chimichanga	17g	1g	108	0g	82
Golden Corral	Golden Corral Carne Guisada	17g	3g	140	2g	82
Tijuana Flats	Tijuana Flats Blackened Chicken for Tostada	17g	1g	108	0g	82
Bruegger's	Bruegger's Chicken Caesar Salad	17g	11g	200	2g	82
Golden Corral	Golden Corral Pork Loin	17g	0g	140	0g	82
Golden Corral	Golden Corral Pork Loin With Poultry Gravy	17g	2g	150	0g	82
Tijuana Flats	Tijuana Flats Blackened Chicken for Nachos	17g	1g	108	0g	82
Tijuana Flats	Tijuana Flats Blackened Chicken for Salad	17g	1g	108	0g	82
La Madeleine	La Madeleine Egg Whites	17g	4g	80	1g	82
Sweetgreen	Sweetgreen Blackened Chicken	17g	0g	130	0g	82
The Habit	The Habit Chargrilled Ahi Tuna	23g	7g	130	7g	82
Firehouse Subs	Firehouse Subs Catering Salad Chopped Deluxe Turkey	16g	7g	140	4g	82
Golden Corral	Golden Corral BBQ Pork	18g	4g	170	4g	82
Carrabba's	Carrabba's Add Shrimp To Calamari	17g	6g	110	0g	81
McAlister's	McAlister's Smoked Turkey	18g	2g	100	2g	81
Golden Corral	Golden Corral BBQ Beef	18g	0g	120	0g	81
Papa John's	Papa John's Chicken Poppers	18g	2g	100	0g	81
Freebirds	Freebirds Dark Meat Chicken for Monster Burrito	18g	0g	113	0g	81
Wawa	Wawa Oven Roasted Turkey Salad Protein	18g	2g	100	2g	81
Waffle House	Waffle House Hickory Smoked Ham Side	18g	4g	120	2g	81
The Cheesecake Factory	The Cheesecake Factory Grilled Shrimp	18g	2g	90	0g	81
The Cheesecake Factory	The Cheesecake Factory Grilled Shrimp for Salads	18g	2g	90	0g	81
Fazoli's	Fazoli's Roasted Chicken	18g	3g	120	1g	81
Panera	Panera Kids Ten Vegetable Soup	16g	8g	70	4g	81
Domino's Pizza	Domino's Pizza Chicken Caesar Salad	19g	12g	190	3g	81
Golden Corral	Golden Corral Boneless Nashville Chicken Wings	19g	11g	190	4g	81
Cracker Barrel	Cracker Barrel Country Ham Sampler	16g	2g	140	0g	81
Freebirds	Freebirds Carnitas for Burrito Bowl	16g	3g	150	0g	81
Fazoli's	Fazoli's Chicken Caesar Salad without Dressing Lunch Special	18g	9g	170	2g	81
Jollibee	Chicken Tender,	11g	5g	140	0g	81
Golden Corral	Golden Corral Boneless BBQ Beef Ribs	23g	9g	200	7g	80
Kwik Trip	Kwik Trip Ham	18g	3g	149	3g	80
Kwik Trip	Kwik Trip Ham Side	18g	3g	149	3g	80
Golden Corral	Golden Corral Grilled BBQ Pork Loin	18g	3g	140	3g	80
Hooters	Hooters Wise Choice Steamed Shrimp	50g	13g	250	9g	80
Moe's	Moe's Double Ground Beef for Kids Burrito	12g	2g	110	4g	80
Bob Evans	Bob Evans Hickory-Smoked Ham	17g	2g	100	2g	80
Freebirds	Freebirds Dark Meat Chicken for Nachos	17g	0g	103	0g	80
Moe's	Moe's Pork Carnitas for Nachos	17g	1g	131	1g	80
Jason's Deli	Jason's Deli Kid's Turkey & Cheese Wheat Wrap	21g	18g	240	2g	80
Moe's	Moe's Pork Carnitas for Quesadilla	17g	1g	131	1g	80
Freshii	Freshii Chicken	17g	0g	80	—	80
California Pizza Kitchen	California Pizza Kitchen Add Chicken & Shrimp to Kung Pao Spaghetti	31g	19g	280	0g	80
Moe's	Moe's Pork Carnitas for Salad	17g	1g	131	1g	80
Moe's	Moe's Pork Carnitas for Bowl	17g	1g	131	1g	80
Saladworks	Saladworks Buffalo Chicken	17g	1g	83	0g	80
Moe's	Moe's Pork Carnitas for Burrito	17g	1g	131	1g	80
Moe's	Moe's Pork Carnitas for Stacks	17g	1g	131	1g	80
Cafe Rio	Cafe Rio Shredded Chicken for Salad	17g	0g	143	0g	80
Golden Corral	Golden Corral Grilled Teriyaki Pork Loin	18g	5g	150	4g	80
Golden Corral	Golden Corral BBQ Chicken Legs	18g	4g	150	4g	80
Wingstop	Wingstop Cajun Wings	15g	0g	142	0g	80
Wingstop	Wingstop Plain Wings	15g	0g	140	0g	80
Moe's	Moe's Steak for Nachos	15g	2g	104	0g	80
Applebee's	Applebee's Grilled Shrimp	15g	4g	150	1g	80
Moe's	Moe's Steak for Quesadilla	15g	2g	104	0g	80
Moe's	Moe's Steak for Salad	15g	2g	104	0g	80
Moe's	Moe's Steak for Bowl	15g	2g	104	0g	80
Golden Corral	Golden Corral Chicken Lemonata	15g	3g	140	1g	80
Golden Corral	Golden Corral Chicken Machaca	15g	1g	120	1g	80
Moe's	Moe's Steak for Burrito	15g	2g	104	0g	80
Moe's	Moe's Steak for Stacks	15g	2g	104	0g	80
Moe's	Moe's Double Organic Tofu for Kids Burrito	10g	0g	86	2g	79
Moe's	Moe's Double Tofu for Tacos	10g	0g	86	2g	79
P.F. Chang's	P.F. Chang's Add Shrimp to Salad	17g	4g	110	3g	79
Moe's	Moe's Double Adobo Chicken for Kids Burrito	16g	4g	112	0g	79
Carrabba's	Carrabba's Grilled Shrimp	16g	1g	90	0g	79
Waffle House	Waffle House Cheesesteak	16g	0g	130	0g	79
Cafe Rio	Cafe Rio Chile Roasted Beef for Salad	16g	2g	120	1g	79
Red Robin	Red Robin Turkey	16g	0g	80	0g	79
Chick-fil-A	Chick-fil-A 5 Ct Grilled Nuggets Kid's Meal	16g	1g	80	0g	79
Chick-fil-A	Chick-fil-A 5 Ct Nuggets Kid's Meal	17g	7g	160	1g	79
WaBa Grill	WaBa Grill Side of Salmon	21g	8g	140	7g	79
Golden Corral	Golden Corral Grilled Teriyaki Pineapple Pork Loin	18g	5g	150	5g	79
Wingstop	Wingstop Hawaiian Wings	15g	4g	155	3g	79
Panda Express	Panda Express Black Pepper Angus Steak	19g	9g	180	6g	78
Golden Corral	Golden Corral Pot Roast	15g	7g	160	2g	78
Pollo Tropical	Pollo Tropical Kids Pollo Bites	17g	8g	160	0g	78
Tijuana Flats	Tijuana Flats Blackened Chicken and Black Beans for Tijuana Chimichanga	14g	12g	201	4g	78
Tijuana Flats	Tijuana Flats Blackened Chicken and Black Beans for Tostada	14g	12g	201	4g	78
Tijuana Flats	Tijuana Flats Blackened Chicken and Black Beans for Nachos	14g	12g	201	4g	78
Tijuana Flats	Tijuana Flats Blackened Chicken and Black Beans for Salad	14g	12g	201	4g	78
Tijuana Flats	Tijuana Flats Blackened Chicken and Black Beans for Tijuana Burrito	14g	12g	201	4g	78
Subway	Subway Turkey Breast Salad	12g	7g	110	5g	78
Freebirds	Freebirds Dark Meat Chicken for Burrito Bowl	15g	0g	94	0g	78
Cafe Rio	Cafe Rio Fire Grilled Steak for Tacos	15g	0g	100	0g	78
Longhorn	Longhorn Redrock Grilled Shrimp	15g	1g	80	0g	78
Boston Market	Boston Market Chicken Noodle Soup	20g	20g	230	2g	78
Chipotle	Chipotle Chicken - Kids' Menu	15g	0g	90	0g	78
Golden Corral	Golden Corral Machaca Beef	15g	2g	140	1g	78
Denny's	Denny's Grilled Ham Slice	15g	1g	90	1g	78
Denny's	Denny's Turkey Bacon Strips	15g	1g	130	1g	78
Cafe Rio	Cafe Rio Fire Grilled Steak for Enchiladas	15g	0g	100	0g	78
Freshii	Freshii Steak	15g	2g	110	—	78
California Pizza Kitchen	California Pizza Kitchen Add Shrimp to Garlic Cream Fettuccine	15g	0g	60	0g	78
Golden Corral	Golden Corral Carved Turkey Breast	15g	2g	110	0g	78
Longhorn	Longhorn Grilled Shrimp Steak Topping	15g	1g	80	0g	78
Applebee's	Applebee's Kid's Chicken Taco	19g	17g	214	2g	77
Qdoba	Qdoba Pulled Pork	17g	9g	140	1g	77
Tijuana Flats	Tijuana Flats Red Chicken and Refried Beans for Dos Enchiladas	10g	5g	149	1g	77
Tijuana Flats	Tijuana Flats Red Chicken and Refried Beans for Flautas	10g	5g	149	1g	77
Tijuana Flats	Tijuana Flats Kids Burrito Red Chicken and Refried Beans	10g	5g	149	1g	77
Tijuana Flats	Tijuana Flats Kids Taco Red Chicken and Refried Beans	10g	5g	149	1g	77
Tijuana Flats	Tijuana Flats Red Chicken and Refried Beans for Quesadilla	10g	5g	149	1g	77
Mission BBQ	Mission BBQ Turkey Slider	18g	14g	180	1g	77
Golden Corral	Golden Corral Baked BBQ Chicken Legs	16g	5g	140	4g	77
Subway	Subway Black Forest Ham Salad	12g	7g	110	6g	77
The Habit	The Habit Veggie Burger Patty	14g	13g	170	2g	77
Wawa	Wawa Mediterranean Chicken Salad	35g	24g	285	4g	77
Golden Corral	Golden Corral Boneless BBQ Chicken Wings	20g	12g	180	7g	77
Golden Corral	Golden Corral Sliced Ham	15g	3g	120	3g	77
Wingstop	Wingstop Spicy Korean Q Wings	16g	6g	165	6g	77
Moe's	Moe's Ground Beef for Nachos	11g	3g	124	2g	77
Moe's	Moe's Ground Beef for Quesadilla	11g	3g	124	2g	77
Moe's	Moe's Ground Beef for Salad	11g	3g	124	2g	77
Moe's	Moe's Ground Beef for Bowl	11g	3g	124	2g	77
Moe's	Moe's Ground Beef for Burrito	11g	3g	124	2g	77
Moe's	Moe's Ground Beef for Stacks	11g	3g	124	2g	77
Golden Corral	Golden Corral Honey Teriyaki Pineapple Chicken Legs	18g	7g	160	6g	76
Wawa	Wawa Roasted Chicken Burrito Rice Bowl	33g	25g	250	0g	76
Golden Corral	Golden Corral Diced Ham	14g	4g	110	2g	76
Cafe Rio	Cafe Rio Fire Grilled Salmon for Tacos	14g	1g	87	0g	76
Costa Vida	Costa Vida Grilled Chicken for Enchilada	14g	1g	95	0g	76
Cafe Rio	Cafe Rio Fire Grilled Salmon for Tostada	14g	1g	87	0g	76
Moe's	Moe's Double Pork Carnitas for Kids Burrito	14g	2g	100	2g	76
Cafe Rio	Cafe Rio Shredded Chicken for Tostada	14g	0g	119	0g	76
Golden Corral	Golden Corral Sirloin Steak	14g	1g	130	0g	76
Golden Corral	Golden Corral Sirloin Steak Strips	14g	1g	130	0g	76
Wawa	Wawa Egg White Omelet	14g	3g	140	1g	76
Costa Vida	Costa Vida Grilled Chicken for Taco	14g	1g	95	0g	76
Wawa	Wawa Pulled Pork	14g	0g	90	0g	76
Golden Corral	Golden Corral Smoked Pitt Ham	14g	1g	110	1g	76
Cafe Rio	Cafe Rio Fire Grilled Salmon for Enchiladas	14g	1g	87	0g	76
California Pizza Kitchen	California Pizza Kitchen Add Chicken to Garlic Cream Fettuccine	14g	0g	80	0g	76
BJ's	BJ's Ham	14g	2g	110	2g	76
Longhorn	Longhorn Lobster Tail	14g	0g	90	0g	76
Golden Corral	Golden Corral Pulled Chicken In Poultry Gravy	14g	3g	80	0g	76
Moe's	Moe's Double Pork Carnitas for Tacos	14g	2g	100	2g	76
Yard House	Yard House Chilled Edamame	9g	5g	100	0g	76
Yard House	Yard House Gluten Sensitive Chilled Edamame	9g	5g	100	0g	76
Subway	Subway B.L.T. Salad	10g	6g	150	5g	76
Wingstop	Wingstop Mango Habanero Wings	15g	6g	159	3g	76
Hooters	Hooters Wise Choice Snow Crab Legs	23g	15g	160	10g	76
Chick-fil-A	Chick-fil-A Egg White Grill	27g	28g	300	2g	76
Texas Roadhouse	Texas Roadhouse Cottage Cheese	18g	8g	160	6g	76
Chipotle	Chipotle Barbacoa - Kids' Menu	12g	0g	80	0g	76
IHOP	IHOP Fried Eggs	12g	3g	120	0g	76
Zoes Kitchen	Zoes Kitchen Kids Shrimp Kabob	12g	1g	90	1g	76
Golden Corral	Golden Corral BBQ Pork Loin	17g	8g	170	7g	76
Golden Corral	Golden Corral Grilled Hickory Bourbon Pork Loin	18g	7g	160	7g	76
Sweetgreen	Sweetgreen Black Lentils	8g	7g	60	1g	75
California Pizza Kitchen	California Pizza Kitchen Add Shrimp to Kung Pao Spaghetti	16g	10g	140	0g	75
Moe's	Moe's Double Steak for Kids Burrito	10g	0g	90	0g	75
Moe's	Moe's Organic Tofu for Nachos	10g	0g	108	1g	75
Moe's	Moe's Organic Tofu for Quesadilla	10g	0g	108	1g	75
Moe's	Moe's Organic Tofu for Salad	10g	0g	108	1g	75
Moe's	Moe's Organic Tofu for Bowl	10g	0g	108	1g	75
Moe's	Moe's Organic Tofu for Burrito	10g	0g	108	1g	75
Moe's	Moe's Organic Tofu for Stacks	10g	0g	108	1g	75
Cracker Barrel	Cracker Barrel Cottage Cheese	17g	7g	150	6g	75
Moe's	Moe's Ground Beef for Tacos	9g	1g	85	3g	75
Costa Vida	Costa Vida Shredded Beef for Burrito	13g	2g	110	1g	75
La Madeleine	La Madeleine Side of Shrimp	13g	0g	80	0g	75
Freebirds	Freebirds Steak for Hybrid Burrito	13g	0g	107	0g	75
Qdoba	Qdoba Kid's Grilled Steak	13g	1g	90	0g	75
Jamba Juice	Jamba Juice Whey Protein	13g	1g	70	0g	75
Costa Vida	Costa Vida Shredded Beef for Quesadilla	13g	2g	110	1g	75
Bruegger's	Bruegger's Salmon	13g	0g	80	0g	75
Taco John's	Taco John's Crispy Taco, Super, Chicken	13g	8g	150	2g	75
Cracker Barrel	Cracker Barrel Turkey Sausage Patties	13g	1g	110	0g	75
Denny's	Denny's Prime Rib	13g	3g	130	0g	75
Costa Vida	Costa Vida Shredded Beef for Baja Bowl	13g	2g	110	1g	75
Golden Corral	Golden Corral Smokehouse Boneless Beef Ribs	23g	12g	210	11g	75
Red Lobster	Red Lobster Shrimp Cocktail	21g	11g	130	9g	75
Golden Corral	Golden Corral Baked Teriyaki Chicken Legs	16g	7g	150	5g	75
7-Eleven	7-Eleven Chicken Tenders	16g	11g	160	—	75
Raising Cane's	Raising Cane's Chicken Fingers	12g	5g	130	0g	75
Penn Station	Penn Station Corned Beef	12g	0g	73	1g	75
Firehouse Subs	Firehouse Subs Catering Salad Chopped Deluxe Ham	16g	11g	170	9g	75
Firehouse Subs	Firehouse Subs Kid's Roast Beef Sub	20g	21g	251	2g	75
Qdoba	Qdoba Kid's Grilled Adobo Chicken	11g	1g	80	0g	75
Mod Pizza	Mod Pizza Spicy Chicken Sausage	11g	0g	90	0g	75
Slim Chickens	Slim Chickens Buffalo Tender	11g	2g	117	0g	75
Slim Chickens	Slim Chickens Fried Tender	11g	2g	95	0g	75
Slim Chickens	Slim Chickens Garlic Parmesan Tender	11g	2g	117	0g	75
Slim Chickens	Slim Chickens Hot Tender	11g	3g	102	0g	75
Slim Chickens	Slim Chickens Korean BBQ Tender	11g	4g	111	1g	75
Slim Chickens	Slim Chickens Mango Habanero Tender	11g	4g	106	2g	75
Slim Chickens	Slim Chickens Spicy BBQ Tender	11g	4g	107	1g	75
Moe's	Moe's Fish for Junior Burrito	11g	0g	55	1g	75
Costa Vida	Costa Vida Chile Verde for Quesadilla	12g	7g	120	2g	74
Costa Vida	Costa Vida Chile Verde for Baja Bowl	12g	7g	120	2g	74
Costa Vida	Costa Vida Chile Verde for Burrito	12g	7g	120	2g	74
California Pizza Kitchen	California Pizza Kitchen Add Chicken to Kung Pao Spaghetti	15g	10g	140	0g	74
Saladworks	Saladworks Turkey Club Salad	18g	25g	217	4g	74
Panda Express	Panda Express Kids Black Pepper Angus Steak	15g	8g	140	6g	74
Golden Corral	Golden Corral Baked Honey Teriyaki Chicken Legs	16g	7g	150	6g	74
Firehouse Subs	Firehouse Subs Catering Salad Chopped	8g	5g	100	3g	74
Wingstop	Wingstop Hickory Smoked BBQ Wings	15g	7g	171	7g	74
Tijuana Flats	Tijuana Flats Fish Tacos	12g	7g	114	5g	74
Costa Vida	Costa Vida Mahi Mahi for Enchilada	12g	0g	91	0g	74
Chipotle	Chipotle Carnitas - Kids' Menu	12g	0g	110	0g	74
Bob Evans	Bob Evans Egg Whites	12g	1g	60	1g	74
Mod Pizza	Mod Pizza Grilled Chicken	12g	1g	70	0g	74
Golden Corral	Golden Corral Steak Fajitas	12g	2g	110	2g	74
Cracker Barrel	Cracker Barrel Sugar Cured Ham Sampler	12g	2g	90	1g	74
Marco's Pizza	Marco's Pizza Grilled Chicken for Calzone	12g	2g	67	0g	74
The Cheesecake Factory	The Cheesecake Factory Ham for Omelettes	12g	0g	60	0g	74
Costa Vida	Costa Vida Mahi Mahi for Taco	12g	0g	91	0g	74
Ruby Tuesday	Ruby Tuesday Grilled Shrimp Skewers Steak Topping	12g	0g	107	0g	74
Rubio's	Rubio's Add Pan-Seared Shrimp to Bowl or Salad	12g	0g	70	0g	74
Saladworks	Saladworks Mozzarella	12g	1g	122	1g	74
Bob Evans	Bob Evans Diced Ham for Omelet	12g	2g	70	2g	74
Taco John's	Taco John's Crispy Taco, Chicken	12g	7g	130	1g	74
California Pizza Kitchen	California Pizza Kitchen Add Grilled Shrimp to Salad	12g	0g	120	0g	74
El Pollo Loco	El Pollo Loco Fire-Grilled Chicken Leg	12g	0g	80	0g	74
El Pollo Loco	El Pollo Loco Fire-Grilled Chicken Wing	12g	0g	90	0g	74
Golden Corral	Golden Corral Hand-Breaded Chicken Tenders	13g	7g	160	0g	74
Starbucks	Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich	18g	25g	230	2g	74
Slim Chickens	Slim Chickens Honey BBQ Tender	11g	5g	109	3g	74
Waffle House	Waffle House City Ham Add On	15g	7g	110	5g	74
Waffle House	Waffle House City Ham Side	15g	7g	110	5g	74
Tijuana Flats	Tijuana Flats Blackened Chicken and Refried Beans for Dos Enchiladas	7g	5g	98	1g	74
Tijuana Flats	Tijuana Flats Blackened Chicken and Refried Beans for Flautas	7g	5g	98	1g	74
Tijuana Flats	Tijuana Flats Kids Burrito Blackened Chicken and Refried Beans	7g	5g	98	1g	74
Tijuana Flats	Tijuana Flats Kids Taco Blackened Chicken and Refried Beans	7g	5g	98	1g	74
Tijuana Flats	Tijuana Flats Blackened Chicken and Refried Beans for Quesadilla	7g	5g	98	1g	74
Moe's	Moe's Steak for Junior Burrito	10g	1g	63	0g	73
Moe's	Moe's Bacon Pieces for Nachos	10g	0g	99	1g	73
Moe's	Moe's Bacon Pieces for Quesadilla	10g	0g	99	1g	73
Moe's	Moe's Bacon Pieces for Salad	10g	0g	99	1g	73
Moe's	Moe's Bacon Pieces for Bowl	10g	0g	99	1g	73
Moe's	Moe's Bacon Pieces for Burrito	10g	0g	99	1g	73
Moe's	Moe's Bacon Pieces for Stacks	10g	0g	99	1g	73
Taco Cabana	Taco Cabana Flame-Grilled Chicken Fajita Soft Taco	18g	20g	210	0g	73
Chicken Express	Chicken Express Fried Chicken Tender	11g	7g	140	0g	73
Church's Chicken	Church's Chicken Original Chicken Leg	12g	6g	150	0g	73
Newk's	Newk's Kids Toasted Turkey & Cheese Sandwich	22g	27g	264	2g	73
Bob Evans	Bob Evans Kids Turkey Sausage Breakfast	20g	24g	240	4g	73
Starbucks	Starbucks Avocado Spread	1g	1g	90	0g	73
Freebirds	Freebirds Guacamole	1g	2g	88	1g	73
Cracker Barrel	Cracker Barrel Boiled Cabbage	2g	4g	90	2g	73
Pita Pit	Pita Pit Avocado Sauce Side	2g	0g	90	0g	73
PDQ	PDQ Broccoli	5g	4g	98	2g	73
Famous Dave's	Famous Dave's Light Italian Dressing	0g	0g	60	0g	73
BJ's	BJ's Sauteed Green Beans	2g	5g	80	2g	73
Golden Corral	Golden Corral Chickpeas	3g	5g	60	2g	73
Ruby Tuesday	Ruby Tuesday Fresh Steamed Broccoli	4g	1g	70	0g	73
BJ's	BJ's Add Avocado	1g	1g	100	0g	73
The Habit	The Habit Avocado	1g	1g	90	0g	73
BJ's	BJ's Add Housemade Guacamole	1g	1g	90	0g	73
Boston Market	Boston Market Green Beans	2g	5g	90	2g	73
Wawa	Wawa Chili - Small	13g	15g	190	6g	73
7-Eleven	7-Eleven Buffalo Chicken Roller	15g	15g	190	2g	73
Mission BBQ	Mission BBQ Pulled Chicken Slider	15g	15g	181	1g	73
Noodles & Company	Noodles & Company Chicken Noodle Soup Side	13g	10g	120	3g	73
Freddy's	Freddy's Grilled Chicken Breast Sandwich	28g	30g	300	4g	73
The Cheesecake Factory	The Cheesecake Factory SkinnyLicious Edamame	8g	8g	100	2g	73
The Cheesecake Factory	The Cheesecake Factory Edamame	8g	8g	100	2g	73
The Cheesecake Factory	The Cheesecake Factory Gluten Free SkinnyLicious Edamame	8g	8g	100	2g	73
The Cheesecake Factory	The Cheesecake Factory Gluten Free Edamame	8g	8g	100	2g	73
The Habit	The Habit Kids Crispy Chicken Bites	21g	23g	240	0g	73
Steak 'n Shake	Steak 'n Shake Chicken Nuggets	21g	26g	240	2g	73
Taco Bell	Taco Bell Black Beans	3g	3g	51	0g	73
Mission BBQ	Mission BBQ Pulled Pork Slider	15g	15g	237	1g	73
The Cheesecake Factory	The Cheesecake Factory Grilled Asparagus	6g	4g	130	4g	73
Golden Corral	Golden Corral Turkey Slices With Poultry Gravy	11g	2g	90	0g	73
Freebirds	Freebirds White Meat Chicken for Hybrid Burrito	11g	1g	58	1g	73
Wawa	Wawa Chicken Steak	11g	1g	60	1g	73
Pizza Ranch	Pizza Ranch Broasted Chicken Drumstick	11g	2g	90	1g	73
Pizza Ranch	Pizza Ranch Buffalo Drumstick	11g	2g	90	1g	73
Chili's	Chili's Fajita Seared Shrimp	11g	1g	60	0g	73
Cafe Rio	Cafe Rio Shredded Chicken for Enchiladas	11g	0g	95	0g	73

Browse by Restaurant

7-Eleven Applebee's Arby's Au Bon Pain Auntie Anne's Baja Fresh Baskin-Robbins Bibibop BJ's Blaze Pizza Blimpie Bob Evans

View all 159 restaurants →

Related Medications

Ozempic Wegovy Mounjaro Zepbound

Learn more: Managing nausea and digestion — Mayo Clinic →