What to Order at Costco Food Court on GLP-1 Medications

Looking for what to order at Costco Food Court on GLP-1 medications? Compare 34 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 2 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Costco Food Court while taking a GLP-1 medication?

Start with Costco Food Court Rotisserie Chicken, the highest-scoring item in the current Costco Food Court dataset at 83/100 (Good). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinCostco Food Court Chili with Beans and Beef · 34g

Lowest calorieCostco Food Court Rotisserie Chicken · 140 cal

Lowest net carbsCostco Food Court Rotisserie Chicken · 1g

Key findings from the Costco Food Court menu

34 indexed menu items were analyzed; 2 (6%) currently rate Good or Excellent.
The comparisons above use good or excellent indexed items with a listed value for the nutrient.
Scores use formula version 1.0 and the serving-level nutrition stored for each item.

Cite this analysis: “Costco Food Court GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Costco Food Court currently has 34 indexed menu items in GLP Food Score. 2 (6%) are rated Good or Excellent. The highest-scoring item is Costco Food Court Rotisserie Chicken at 83/100 (Good).

Among categories with at least 3 indexed items, Condiments & Toppings currently has the highest average score at 63/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High Protein Low Carb GLP-1 Friendly Low Calorie Low Sugar

Best current GLP-1 menu scores at Costco Food Court

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu item	Nutrition snapshot	Score
Costco Food Court Rotisserie Chicken	19g protein · 1g net carbs · 140 calories	83/100
Costco Food Court Chili with Beans and Beef	34g protein · 23g net carbs · 450 calories	75/100
Costco Food Court Cheddar Cheese Slice	5g protein · 0g net carbs · 90 calories	65/100
Costco Food Court Deli Mustard	0g protein · 1g net carbs · 5 calories	65/100
Costco Food Court Ketchup	0g protein · 2g net carbs · 10 calories	65/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Costco Food Court Rotisserie Chicken 83/100Costco Food Court Chili with Beans and Beef 75/100Costco Food Court Cheddar Cheese Slice 65/100Costco Food Court Deli Mustard 65/100Costco Food Court Ketchup 65/100

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Full Costco Food Court Menu

Every menu item we score, highest GLP-1 score first.

Costco Food Court Rotisserie Chicken19g protein · 1g net carbs · 140 cal83 Costco Food Court Chili with Beans and Beef34g protein · 23g net carbs · 450 cal75 Costco Food Court Cheddar Cheese Slice5g protein · — net carbs · 90 cal65 Costco Food Court Deli Mustard— protein · 1g net carbs · 5 cal65 Costco Food Court Ketchup— protein · 2g net carbs · 10 cal65 Costco Food Court Sweet Relish— protein · 2g net carbs · 10 cal65 Costco Food Court Chicken Caesar Salad with Dressing & Croutons40g protein · 28g net carbs · 650 cal63 Costco Food Court Turkey Wrap53g protein · 46g net carbs · 830 cal58 Costco Food Court Caesar Dressing4g protein · 4g net carbs · 270 cal57 Costco Food Court Hot Latte9g protein · 12g net carbs · 130 cal57 Costco Food Court Chicken Bake46g protein · 77g net carbs · 770 cal56 Costco Food Court Hot Turkey & Provolone Sandwich43g protein · 47g net carbs · 740 cal51 Costco Food Court Latte Freeze12g protein · 19g net carbs · 190 cal50 Costco Food Court Italian Sausage Sandwich24g protein · 48g net carbs · 610 cal47 Costco Food Court BBQ Beef Brisket Sandwich27g protein · 52g net carbs · 610 cal40 Costco Food Court Berry Sundae45g protein · 106g net carbs · 480 cal40 Costco Food Court Hot Mocha10g protein · 28g net carbs · 270 cal38 Costco Food Court Cheese Burger Fry & Soda57g protein · 170g net carbs · 1740 cal35 Costco Food Court French Fries7g protein · 80g net carbs · 900 cal33 Costco Food Court Mocha Freeze11g protein · 48g net carbs · 310 cal31 Costco Food Court Hot Dog & Soda24g protein · 136g net carbs · 960 cal28 Costco Food Court Polish Sausage24g protein · 137g net carbs · 970 cal28 Costco Food Court Bratwurst23g protein · 133g net carbs · 980 cal26 Costco Food Court Churro10g protein · 74g net carbs · 530 cal23 Costco Food Court Yogurt12g protein · 98g net carbs · 450 cal22 Costco Food Court Lipton Raspberry Tea— protein · 43g net carbs · 170 cal20 Costco Food Court Lipton Sweet Tea— protein · 43g net carbs · 170 cal20 Costco Food Court Fruit Smoothie— protein · 58g net carbs · 240 cal17 Costco Food Court Pepsi— protein · 68g net carbs · 250 cal15 Costco Food Court Pink Lemonade— protein · 68g net carbs · 250 cal15 Costco Food Court Root Beer— protein · 72g net carbs · 250 cal15 Costco Food Court Sierra Mist— protein · 67g net carbs · 260 cal15 Costco Food Court Mt Dew— protein · 76g net carbs · 270 cal14 Costco Food Court Fruit Punch2g protein · 100g net carbs · 420 cal13

Costco Food Court — FAQ for GLP-1 users

What should I order at Costco Food Court on a GLP-1 medication? +

Costco Food Court Rotisserie Chicken is the highest-scoring item in the current Costco Food Court dataset at 83/100 (Good). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Costco Food Court menu items rate Good or Excellent? +

2 of 34 indexed Costco Food Court menu items (6%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Costco Food Court item has the most protein in this comparison? +

Costco Food Court Chili with Beans and Beef lists 34g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Costco Food Court choice in this comparison? +

Costco Food Court Rotisserie Chicken lists 140 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Costco Food Court choice has the fewest net carbs in this comparison? +

Costco Food Court Rotisserie Chicken lists 1g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

When was the Costco Food Court nutrition data last checked? +

First-party source reconciliation for the Costco Food Court menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Costco Food Court menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.