The GLP-1 journey
GLP-1 changes how your body responds to food. What worked before might not work now. Nausea, reflux, discomfort — often it's just the wrong food at the wrong time. We've scored 8,000+ foods and dishes so you don't have to guess.
Suddenly, something as ordinary as eating becomes one of the hardest decisions of your day.
You don't know what will sit right.
You can't predict what will make you feel sick.
Menus don't tell you what you need to know.
It can feel like navigating an entirely new world. Alone.
You shouldn't have to.
Search your next meal →The score scale
Browse foods
Find the foods that fit your GLP-1 goals — from high-protein picks to the best-tolerated foods overall.
Our highest-scoring foods — the ones most GLP-1 users tolerate best and feel great after.
15g or more protein per serving to keep you full and protect muscle on GLP-1.
10g or fewer net carbs — gentle on blood sugar and easy to tolerate.
5g or more fiber to support digestion and help with constipation on GLP-1.
100 calories or fewer — filling volume without the calorie load.
How it works
Type a food name, brand, or restaurant item. We have 8,000+ entries including most US chains.
Each food gets a 0–100 score based on protein, net carbs, sugar, fiber, fat, and calories — tuned for GLP-1 biology.
Know before you order. No more scanning menus in a panic. Green means go; red means pick something else.
Questions
From the community
“Everyone in the office ordered Chipotle. I used to panic. Now I just check, order the bowl, and feel completely fine after.”
— r/Ozempic community