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What to Order at Panda Express on GLP-1 Medications

Looking for what to order at Panda Express on GLP-1 medications? Compare 68 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 17 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Panda Express while taking a GLP-1 medication?

Start with Panda Express Kids Asian Chicken, the highest-scoring item in the current Panda Express dataset at 90/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinPanda Express Asian Chicken · 41g
Lowest caloriePanda Express Super Greens · 45 cal
Lowest net carbsPanda Express Super Greens · 2g

Key findings from the Panda Express menu

Cite this analysis: “Panda Express GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Panda Express currently has 68 indexed menu items in GLP Food Score. 17 (25%) are rated Good or Excellent. The highest-scoring item is Panda Express Kids Asian Chicken at 90/100 (Excellent).

Among categories with at least 3 indexed items, Appetizers currently has the highest average score at 62/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at Panda Express

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
Panda Express Kids Asian Chicken25g protein · 6g net carbs · 200 calories90/100
Panda Express Kids Teriyaki Chicken25g protein · 6g net carbs · 200 calories90/100
Panda Express Kids Grilled Asian Chicken22g protein · 5g net carbs · 180 calories84/100
Panda Express Kids Grilled Teriyaki Chicken22g protein · 5g net carbs · 180 calories84/100
Panda Express Asian Chicken41g protein · 11g net carbs · 340 calories83/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Panda Express Menu

Every menu item we score, highest GLP-1 score first.

Panda Express Kids Asian Chicken25g protein · 6g net carbs · 200 cal90Panda Express Kids Teriyaki Chicken25g protein · 6g net carbs · 200 cal90Panda Express Kids Grilled Asian Chicken22g protein · 5g net carbs · 180 cal84Panda Express Kids Grilled Teriyaki Chicken22g protein · 5g net carbs · 180 cal84Panda Express Asian Chicken41g protein · 11g net carbs · 340 cal83Panda Express Teriyaki Chicken41g protein · 11g net carbs · 340 cal83Panda Express Grilled Asian Chicken36g protein · 8g net carbs · 300 cal81Panda Express Grilled Teriyaki Chicken36g protein · 8g net carbs · 300 cal81Panda Express String Bean Chicken Breast14g protein · 9g net carbs · 190 cal80Panda Express Black Pepper Angus Steak19g protein · 9g net carbs · 180 cal78Panda Express Super Greens Side6g protein · 5g net carbs · 90 cal75Panda Express Kids Black Pepper Angus Steak15g protein · 8g net carbs · 140 cal74Panda Express Chili Crisp Shrimp13g protein · 17g net carbs · 210 cal71Panda Express Kids Kung Pao Chicken11g protein · 8g net carbs · 190 cal71Panda Express Kung Pao Chicken16g protein · 12g net carbs · 290 cal71Panda Express Steamed Ginger Fish15g protein · 8g net carbs · 200 cal71Panda Express Super Greens3g protein · 2g net carbs · 45 cal71Panda Express Kids String Bean Chicken Breast11g protein · 8g net carbs · 120 cal70Panda Express Kids Broccoli Beef7g protein · 7g net carbs · 100 cal69Panda Express Kids Chili Crisp Shrimp10g protein · 13g net carbs · 160 cal69Panda Express Mushroom Chicken12g protein · 10g net carbs · 220 cal69Panda Express Kids Mushroom Chicken10g protein · 8g net carbs · 130 cal67Panda Express Broccoli Beef9g protein · 11g net carbs · 150 cal66Panda Express Chicken Egg Roll8g protein · 14g net carbs · 200 cal66Panda Express Chili Sauce— protein · 2g net carbs · 10 cal65Panda Express Hot Mustard— protein · — net carbs · 10 cal65Panda Express Potato Chicken8g protein · 16g net carbs · 190 cal65Panda Express Potsticker Sauce— protein · 3g net carbs · 10 cal65Panda Express Plum Sauce— protein · 3g net carbs · 15 cal64Panda Express Veggie Spring Roll4g protein · 18g net carbs · 160 cal64Panda Express Black Pepper Chicken13g protein · 14g net carbs · 280 cal63Panda Express Fortune Cookies1g protein · 7g net carbs · 32 cal63Panda Express Kids Black Pepper Chicken10g protein · 11g net carbs · 140 cal63Panda Express Kids Wok-fired Shrimp13g protein · 14g net carbs · 140 cal63Panda Express Wok-fired Shrimp17g protein · 18g net carbs · 190 cal62Panda Express Kids Honey Walnut Shrimp7g protein · 13g net carbs · 200 cal61Panda Express Kids Potato Chicken6g protein · 14g net carbs · 150 cal61Panda Express Chicken Potsticker7g protein · 22g net carbs · 220 cal58Panda Express Cream Cheese Rangoon5g protein · 22g net carbs · 190 cal58Panda Express Kids Golden Treasure Shrimp8g protein · 19g net carbs · 230 cal56Panda Express Crispy Sesame Shrimp & Beef15g protein · 36g net carbs · 410 cal55Panda Express Hot Ones Blazing Bourbon Chicken14g protein · 40g net carbs · 400 cal51Panda Express Kids Beyond Orange Chicken10g protein · 32g net carbs · 330 cal50Panda Express Kids Eggplant Tofu5g protein · 15g net carbs · 250 cal50Panda Express Honey Walnut Shrimp13g protein · 33g net carbs · 360 cal49Panda Express Orange Chicken19g protein · 37g net carbs · 370 cal49Panda Express Teriyaki Sauce— protein · 15g net carbs · 70 cal49Panda Express Kids Chow Mein7g protein · 34g net carbs · 280 cal48Panda Express Golden Treasure Shrimp14g protein · 33g net carbs · 360 cal47Panda Express Steamed Brown Rice9g protein · 83g net carbs · 420 cal46Panda Express Eggplant & Tofu7g protein · 20g net carbs · 340 cal45Panda Express Beyond Orange Chicken13g protein · 42g net carbs · 440 cal43Panda Express Chow Mein13g protein · 74g net carbs · 510 cal43Panda Express Kids Brown Steamed Rice7g protein · 61g net carbs · 310 cal43Panda Express Kids Orange Chicken10g protein · 32g net carbs · 290 cal41Panda Express Honey Sesame Chicken Breast16g protein · 38g net carbs · 490 cal40Panda Express Fried Rice11g protein · 84g net carbs · 520 cal39Panda Express Sweet & Sour Sauce— protein · 21g net carbs · 70 cal39Panda Express Chow Fun9g protein · 72g net carbs · 410 cal37Panda Express Kids Fried Rice8g protein · 55g net carbs · 350 cal37Panda Express Kids SweetFire Chicken Breast10g protein · 34g net carbs · 330 cal37Panda Express Steamed White Rice7g protein · 86g net carbs · 380 cal36Panda Express Kids Sweet & Sour Chicken Breast9g protein · 34g net carbs · 290 cal35Panda Express Kids White Steamed Rice5g protein · 54g net carbs · 240 cal35Panda Express Kids Beijing Beef16g protein · 41g net carbs · 520 cal34Panda Express Sweet & Sour Chicken Breast10g protein · 39g net carbs · 300 cal30Panda Express SweetFire Chicken Breast13g protein · 46g net carbs · 380 cal27Panda Express Beijing Beef13g protein · 45g net carbs · 470 cal24

Panda Express — FAQ for GLP-1 users

What should I order at Panda Express on a GLP-1 medication? +

Panda Express Kids Asian Chicken is the highest-scoring item in the current Panda Express dataset at 90/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Panda Express menu items rate Good or Excellent? +

17 of 68 indexed Panda Express menu items (25%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Panda Express item has the most protein in this comparison? +

Panda Express Asian Chicken lists 41g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Panda Express choice in this comparison? +

Panda Express Super Greens lists 45 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Panda Express choice has the fewest net carbs in this comparison? +

Panda Express Super Greens lists 2g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

When was the Panda Express nutrition data last checked? +

First-party source reconciliation for the Panda Express menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Panda Express menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

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