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Panda Express Nutrition: What to Order on GLP-1 Medications

Looking for Panda Express nutrition and what to order on GLP-1 medications? Compare 66 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 17 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Panda Express while taking a GLP-1 medication?

The current Panda Express dataset does not contain a record that passes the complete-order screen, so this guide does not name a best order. GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinNot available - incomplete score inputs
Lowest calorieNot available - incomplete score inputs
Lowest net carbsNot available - incomplete score inputs

Key findings from the Panda Express menu

Cite this analysis: “Panda Express GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Panda Express currently has 66 indexed menu items in GLP Food Score. 17 (26%) are rated Good or Excellent. No current record passes the complete-order screen, so this page does not name a best order.

Among categories with at least 3 indexed items, Chicken currently has the highest average score at 62/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

About Panda Express

Panda Express describes itself as a family-owned American Chinese restaurant. Its format lets guests combine sides and entrees in bowls and plates, with additional appetizers, family meals and catering options.

Restaurant background source: Panda Express — Official website and company story ↗ · Reviewed 2026-09-22

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Highest-scoring complete menu choices at Panda Express

Components, toppings, sauces and standalone sides are excluded. Every choice must represent at least 100 calories, have complete scoring inputs, and include a first-party nutrition source, serving basis and verification date. These are nutrition comparisons, not medical recommendations. Order each named item as listed unless its item page documents a verified modification.

0 highest-scoring sourced complete menu choices; fewer than five records passed the complete-order and source-evidence gates.
Menu itemNutrition snapshotWhy it stands out · tradeoffSource basisScore

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Panda Express Menu

Every menu item we score, highest GLP-1 score first.

Panda Express Kids Asian Chicken25g protein · 6g net carbs · 200 cal90Panda Express Kids Teriyaki Chicken25g protein · 6g net carbs · 200 cal90Panda Express Kids Grilled Asian Chicken22g protein · 5g net carbs · 180 cal84Panda Express Kids Grilled Teriyaki Chicken22g protein · 5g net carbs · 180 cal84Panda Express Asian Chicken41g protein · 11g net carbs · 340 cal83Panda Express Teriyaki Chicken41g protein · 11g net carbs · 340 cal83Panda Express Grilled Asian Chicken36g protein · 8g net carbs · 300 cal81Panda Express Grilled Teriyaki Chicken36g protein · 8g net carbs · 300 cal81Panda Express String Bean Chicken Breast14g protein · 9g net carbs · 190 cal80Panda Express Black Pepper Angus Steak19g protein · 9g net carbs · 180 cal78Panda Express Super Greens Side6g protein · 5g net carbs · 90 cal75Panda Express Kids Black Pepper Angus Steak15g protein · 8g net carbs · 140 cal74Panda Express Chili Crisp Shrimp13g protein · 17g net carbs · 210 cal71Panda Express Kids Kung Pao Chicken11g protein · 8g net carbs · 190 cal71Panda Express Kung Pao Chicken16g protein · 12g net carbs · 290 cal71Panda Express Steamed Ginger Fish15g protein · 8g net carbs · 200 cal71Panda Express Super Greens3g protein · 2g net carbs · 45 cal71Panda Express Kids String Bean Chicken Breast11g protein · 8g net carbs · 120 cal70Panda Express Kids Broccoli Beef7g protein · 7g net carbs · 100 cal69Panda Express Kids Chili Crisp Shrimp10g protein · 13g net carbs · 160 cal69Panda Express Mushroom Chicken12g protein · 10g net carbs · 220 cal69Panda Express Kids Mushroom Chicken10g protein · 8g net carbs · 130 cal67Panda Express Broccoli Beef9g protein · 11g net carbs · 150 cal66Panda Express Chicken Egg Roll8g protein · 14g net carbs · 200 cal66Panda Express Chili Sauce0g protein · 2g net carbs · 10 cal65Panda Express Hot Mustard0g protein · 0g net carbs · 10 cal65Panda Express Potato Chicken8g protein · 16g net carbs · 190 cal65Panda Express Potsticker Sauce0g protein · 3g net carbs · 10 cal65Panda Express Plum Sauce0g protein · 3g net carbs · 15 cal64Panda Express Veggie Spring Roll4g protein · 18g net carbs · 160 cal64Panda Express Black Pepper Chicken13g protein · 14g net carbs · 280 cal63Panda Express Fortune Cookies1g protein · 7g net carbs · 32 cal63Panda Express Kids Black Pepper Chicken10g protein · 11g net carbs · 140 cal63Panda Express Kids Wok-fired Shrimp13g protein · 14g net carbs · 140 cal63Panda Express Wok-fired Shrimp17g protein · 18g net carbs · 190 cal62Panda Express Kids Honey Walnut Shrimp7g protein · 13g net carbs · 200 cal61Panda Express Kids Potato Chicken6g protein · 14g net carbs · 150 cal61Panda Express Chicken Potsticker7g protein · 22g net carbs · 220 cal58Panda Express Cream Cheese Rangoon5g protein · 22g net carbs · 190 cal58Panda Express Kids Golden Treasure Shrimp8g protein · 19g net carbs · 230 cal56Panda Express Kids Beyond Orange Chicken10g protein · 32g net carbs · 330 cal50Panda Express Kids Eggplant Tofu5g protein · 15g net carbs · 250 cal50Panda Express Honey Walnut Shrimp13g protein · 33g net carbs · 360 cal49Panda Express Orange Chicken19g protein · 37g net carbs · 370 cal49Panda Express Teriyaki Sauce0g protein · 15g net carbs · 70 cal49Panda Express Kids Chow Mein7g protein · 34g net carbs · 280 cal48Panda Express Golden Treasure Shrimp14g protein · 33g net carbs · 360 cal47Panda Express Steamed Brown Rice9g protein · 83g net carbs · 420 cal46Panda Express Eggplant & Tofu7g protein · 20g net carbs · 340 cal45Panda Express Beyond Orange Chicken13g protein · 42g net carbs · 440 cal43Panda Express Chow Mein13g protein · 74g net carbs · 510 cal43Panda Express Kids Brown Steamed Rice7g protein · 61g net carbs · 310 cal43Panda Express Kids Orange Chicken10g protein · 32g net carbs · 290 cal41Panda Express Honey Sesame Chicken Breast16g protein · 38g net carbs · 490 cal40Panda Express Fried Rice11g protein · 84g net carbs · 520 cal39Panda Express Sweet & Sour Sauce0g protein · 21g net carbs · 70 cal39Panda Express Chow Fun9g protein · 72g net carbs · 410 cal37Panda Express Kids Fried Rice8g protein · 55g net carbs · 350 cal37Panda Express Kids SweetFire Chicken Breast10g protein · 34g net carbs · 330 cal37Panda Express Steamed White Rice7g protein · 86g net carbs · 380 cal36Panda Express Kids Sweet & Sour Chicken Breast9g protein · 34g net carbs · 290 cal35Panda Express Kids White Steamed Rice5g protein · 54g net carbs · 240 cal35Panda Express Kids Beijing Beef16g protein · 41g net carbs · 520 cal34Panda Express Sweet & Sour Chicken Breast10g protein · 39g net carbs · 300 cal30Panda Express SweetFire Chicken Breast13g protein · 46g net carbs · 380 cal27Panda Express Beijing Beef13g protein · 45g net carbs · 470 cal24

Panda Express — FAQ for GLP-1 users

What should I order at Panda Express on a GLP-1 medication? +

No current Panda Express record passes both the complete-order and first-party source-evidence gates, so this guide does not name a best order. Review the listed nutrition, serving basis, source, and verification date before relying on a value.

How many Panda Express menu items rate Good or Excellent? +

17 of 66 indexed Panda Express menu items (26%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

How many Panda Express menu items have a complete GLP Food Score? +

66 of 66 indexed Panda Express menu items currently have all six required scoring inputs for the same recorded serving. The other 0 items remain unscored until the missing serving-level data can be reconciled.

How much of the Panda Express menu has a first-party nutrition source? +

0 of 66 indexed Panda Express menu records currently link to a first-party nutrition source. Source coverage is reported separately from score availability because an official record can still omit a required nutrient.

Does GLP Food Score treat missing Panda Express nutrition values as zero? +

No. For the 0 currently unscored Panda Express items, a blank nutrient remains unknown rather than becoming zero. Those records are excluded from score rankings and Good or Excellent counts until a complete serving-level record is available.

When was the Panda Express nutrition data last checked? +

First-party source reconciliation for the Panda Express menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Panda Express menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

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