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Pollo Tropical Grilled Chicken Breasts

Pollo TropicalChicken & Ribs
SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.86/100

Calculated from listed nutrition values
Ranked 6th of 127 items at Pollo Tropical
Ranked 2nd of 4 in Chicken & Ribs
Community ratings are shown separately and do not change the score

Can I eat Pollo Tropical Grilled Chicken Breasts on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Pollo Tropical Grilled Chicken Breasts scores 86/100, placing it in the Excellent comparison tier. The listed values per 7.0 oz are 240 calories, 59g protein, 10g total carbohydrates, 6g total fat, 1g sugar, and 860mg sodium.

A more favorable factor in this comparison is 59g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Pollo Tropical current first-party nutrition table — page states updated February 1, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 86

  • ✅59g protein in the listed serving
  • ✅10g net carbohydrates in the listed serving
  • ✅240 calories in the listed serving

Nutrition Highlights

Values per 7.0 oz

59g
Protein
10g
Net Carbs
6g
Fat
0g
Fiber
1g
Sugar
240
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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Pollo Tropical 1/2 Rack BBQ Ribs with Guava BBQ Sauce

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPollo Tropical Grilled Chicken Breasts · Pollo TropicalValues per 7.0 oz
Calories240
Total fat6g
Saturated fat2g
Trans fat0g
Cholesterol170mg
Sodium860mg
Total carbohydrate10g
Dietary fiber0g
Total sugars1g
Net carbs10g
Protein59g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Pollo Tropical Grilled Chicken Breasts calculated?+

Pollo Tropical Grilled Chicken Breasts scores 86/100 and falls in the Excellent comparison tier. Among the six formula components, Protein contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Pollo Tropical Grilled Chicken Breasts?+

The stored record lists 59g protein, 6g total fat, 10g net carbohydrates and 240 calories per 7.0 oz. Review the full table for sugar, fiber and other available fields.

Is the serving information for Pollo Tropical Grilled Chicken Breasts verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Pollo Tropical Grilled Chicken Breasts will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Pollo Tropical Grilled Chicken Breasts compare to other Pollo Tropical items?+

Pollo Tropical Grilled Chicken Breasts ranks 6th out of 127 items at Pollo Tropical by GLP-1 score. The top-scoring item is Pollo Tropical Kids Chicken Breast Strips at 90/100.