What to Order at PDQ on GLP-1 Medications

Looking for what to order at PDQ on GLP-1 medications? Compare 33 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 6 rated Excellent or Good.

At a glance · current menu analysis

What can I order at PDQ while taking a GLP-1 medication?

Start with PDQ Kids Grilled Chicken Tenders, the highest-scoring item in the current PDQ dataset at 84/100 (Good). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinPDQ Grilled Chicken Sandwich · 34g

Lowest caloriePDQ Kids Grilled Chicken Tenders · 86 cal

Lowest net carbsPDQ Kids Grilled Chicken Tenders · 0g

Key findings from the PDQ menu

33 indexed menu items were analyzed; 6 (18%) currently rate Good or Excellent.
The comparisons above use good or excellent indexed items with a listed value for the nutrient.
Scores use formula version 1.0 and the serving-level nutrition stored for each item.

Cite this analysis: “PDQ GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

PDQ currently has 33 indexed menu items in GLP Food Score. 6 (18%) are rated Good or Excellent. The highest-scoring item is PDQ Kids Grilled Chicken Tenders at 84/100 (Good).

Among categories with at least 3 indexed items, Kids Meals currently has the highest average score at 80/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High Protein Low Carb GLP-1 Friendly Low Calorie Low Sugar

Best current GLP-1 menu scores at PDQ

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu item	Nutrition snapshot	Score
PDQ Kids Grilled Chicken Tenders	20g protein · 0g net carbs · 86 calories	84/100
PDQ Kids Crispy Chicken Tenders	20g protein · 12g net carbs · 214 calories	79/100
PDQ Kids Nuggets	16g protein · 10g net carbs · 181 calories	77/100
PDQ Mediterranean Salad	33g protein · 19g net carbs · 461 calories	75/100
PDQ Broccoli	5g protein · 4g net carbs · 98 calories	73/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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PDQ Kids Grilled Chicken Tenders 84/100PDQ Kids Crispy Chicken Tenders 79/100PDQ Kids Nuggets 77/100PDQ Mediterranean Salad 75/100PDQ Broccoli 73/100

Your meal totals · 0 items
Calories	0
Protein	0g
Total fat	0g
Saturated fat	0g
Trans fat	0g
Cholesterol	0mg
Sodium	0mg
Carbohydrate	0g
Fiber	0g
Sugars	0g
Net carbs	0g

Full PDQ Menu

Every menu item we score, highest GLP-1 score first.

PDQ Kids Grilled Chicken Tenders20g protein · — net carbs · 86 cal84 PDQ Kids Crispy Chicken Tenders20g protein · 12g net carbs · 214 cal79 PDQ Kids Nuggets16g protein · 10g net carbs · 181 cal77 PDQ Mediterranean Salad33g protein · 19g net carbs · 461 cal75 PDQ Broccoli5g protein · 4g net carbs · 98 cal73 PDQ Grilled Chicken Sandwich34g protein · 28g net carbs · 293 cal72 PDQ Crispy Chicken Sandwich35g protein · 34g net carbs · 489 cal67 PDQ Buffalo Bleu1g protein · 2g net carbs · 90 cal65 PDQ Ranch1g protein · 2g net carbs · 120 cal64 PDQ Bleu Cheese1g protein · 1g net carbs · 128 cal63 PDQ PDQ Sauce1g protein · 2g net carbs · 150 cal63 PDQ Buffy Bleu Sandwich29g protein · 38g net carbs · 436 cal62 PDQ Honey Mustard— protein · 5g net carbs · 150 cal61 PDQ Sweet Sriracha— protein · 4g net carbs · 160 cal61 PDQ Tampa Beans and Rice9g protein · 33g net carbs · 207 cal61 PDQ Grilled Cali Bowl42g protein · 69g net carbs · 634 cal60 PDQ Lemon Chile Vinaigrette— protein · 7g net carbs · 166 cal60 PDQ Ranch Dressing2g protein · 4g net carbs · 240 cal60 PDQ Kids Waffle Fries2g protein · 20g net carbs · 169 cal59 PDQ Applesauce— protein · 11g net carbs · 45 cal58 PDQ Bleu Cheese Dressing3g protein · 2g net carbs · 256 cal57 PDQ Crispy Cali Bowl43g protein · 84g net carbs · 794 cal55 PDQ Blueberry Vinaigrette— protein · 10g net carbs · 220 cal53 PDQ Chile-Lime Corn5g protein · 24g net carbs · 186 cal52 PDQ Honey Mustard Dressing— protein · 10g net carbs · 300 cal47 PDQ Waffle Fries5g protein · 42g net carbs · 355 cal45 PDQ Honey BBQ— protein · 21g net carbs · 80 cal41 PDQ Honey Butter Chicken Sandwich35g protein · 66g net carbs · 661 cal34 PDQ Zucchini Fries9g protein · 49g net carbs · 740 cal32 PDQ Gluten Free Chocolate Brownie4g protein · 39g net carbs · 340 cal25 PDQ Cheerwine— protein · 42g net carbs · 150 cal20 PDQ Cranapple Oatmeal Cookie5g protein · 50g net carbs · 336 cal17 PDQ Chocolate Chunk Cookie5g protein · 48g net carbs · 384 cal16

PDQ — FAQ for GLP-1 users

What should I order at PDQ on a GLP-1 medication? +

PDQ Kids Grilled Chicken Tenders is the highest-scoring item in the current PDQ dataset at 84/100 (Good). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many PDQ menu items rate Good or Excellent? +

6 of 33 indexed PDQ menu items (18%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which PDQ item has the most protein in this comparison? +

PDQ Grilled Chicken Sandwich lists 34g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie PDQ choice in this comparison? +

PDQ Kids Grilled Chicken Tenders lists 86 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which PDQ choice has the fewest net carbs in this comparison? +

PDQ Kids Grilled Chicken Tenders lists 0g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

When was the PDQ nutrition data last checked? +

First-party source reconciliation for the PDQ menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate PDQ menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.