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PDQ Nutrition: What to Order on GLP-1 Medications

Looking for PDQ nutrition and what to order on GLP-1 medications? Compare 33 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 6 rated Excellent or Good.

At a glance · current menu analysis

What can I order at PDQ while taking a GLP-1 medication?

The current PDQ dataset does not contain a record that passes the complete-order screen, so this guide does not name a best order. GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinNot available - incomplete score inputs
Lowest calorieNot available - incomplete score inputs
Lowest net carbsNot available - incomplete score inputs

Key findings from the PDQ menu

Cite this analysis: “PDQ GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

PDQ currently has 33 indexed menu items in GLP Food Score. 6 (18%) are rated Good or Excellent. No current record passes the complete-order screen, so this page does not name a best order.

Among categories with at least 3 indexed items, Sandwiches currently has the highest average score at 59/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

About PDQ

Bob Basham and Nick Reader founded PDQ in Tampa, Florida, in 2011. The fast-casual chicken restaurant is centered on hand-breaded chicken tenders and nuggets, sandwiches and hand-spun milkshakes.

Restaurant background source: PDQ Chicken — Our Story ↗ · Reviewed 2026-09-22

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Highest-scoring complete menu choices at PDQ

Components, toppings, sauces and standalone sides are excluded. Every choice must represent at least 100 calories, have complete scoring inputs, and include a first-party nutrition source, serving basis and verification date. These are nutrition comparisons, not medical recommendations. Order each named item as listed unless its item page documents a verified modification.

0 highest-scoring sourced complete menu choices; fewer than five records passed the complete-order and source-evidence gates.
Menu itemNutrition snapshotWhy it stands out · tradeoffSource basisScore

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full PDQ Menu

Every menu item we score, highest GLP-1 score first.

PDQ Kids Grilled Chicken Tenders20g protein · 0g net carbs · 86 cal84PDQ Kids Crispy Chicken Tenders20g protein · 12g net carbs · 214 cal79PDQ Kids Nuggets16g protein · 10g net carbs · 181 cal77PDQ Mediterranean Salad33g protein · 19g net carbs · 461 cal75PDQ Broccoli5g protein · 4g net carbs · 98 cal73PDQ Grilled Chicken Sandwich34g protein · 28g net carbs · 293 cal72PDQ Crispy Chicken Sandwich35g protein · 34g net carbs · 489 cal67PDQ Buffalo Bleu1g protein · 2g net carbs · 90 cal65PDQ Ranch1g protein · 2g net carbs · 120 cal64PDQ Bleu Cheese1g protein · 1g net carbs · 128 cal63PDQ PDQ Sauce1g protein · 2g net carbs · 150 cal63PDQ Buffy Bleu Sandwich29g protein · 38g net carbs · 436 cal62PDQ Honey Mustard0g protein · 5g net carbs · 150 cal61PDQ Sweet Sriracha0g protein · 4g net carbs · 160 cal61PDQ Tampa Beans and Rice9g protein · 33g net carbs · 207 cal61PDQ Grilled Cali Bowl42g protein · 69g net carbs · 634 cal60PDQ Lemon Chile Vinaigrette0g protein · 7g net carbs · 166 cal60PDQ Ranch Dressing2g protein · 4g net carbs · 240 cal60PDQ Kids Waffle Fries2g protein · 20g net carbs · 169 cal59PDQ Applesauce0g protein · 11g net carbs · 45 cal58PDQ Bleu Cheese Dressing3g protein · 2g net carbs · 256 cal57PDQ Crispy Cali Bowl43g protein · 84g net carbs · 794 cal55PDQ Blueberry Vinaigrette0g protein · 10g net carbs · 220 cal53PDQ Chile-Lime Corn5g protein · 24g net carbs · 186 cal52PDQ Honey Mustard Dressing0g protein · 10g net carbs · 300 cal47PDQ Waffle Fries5g protein · 42g net carbs · 355 cal45PDQ Honey BBQ0g protein · 21g net carbs · 80 cal41PDQ Honey Butter Chicken Sandwich35g protein · 66g net carbs · 661 cal34PDQ Zucchini Fries9g protein · 49g net carbs · 740 cal32PDQ Gluten Free Chocolate Brownie4g protein · 39g net carbs · 340 cal25PDQ Cheerwine0g protein · 42g net carbs · 150 cal20PDQ Cranapple Oatmeal Cookie5g protein · 50g net carbs · 336 cal17PDQ Chocolate Chunk Cookie5g protein · 48g net carbs · 384 cal16

PDQ — FAQ for GLP-1 users

What should I order at PDQ on a GLP-1 medication? +

No current PDQ record passes both the complete-order and first-party source-evidence gates, so this guide does not name a best order. Review the listed nutrition, serving basis, source, and verification date before relying on a value.

How many PDQ menu items rate Good or Excellent? +

6 of 33 indexed PDQ menu items (18%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

How many PDQ menu items have a complete GLP Food Score? +

33 of 33 indexed PDQ menu items currently have all six required scoring inputs for the same recorded serving. The other 0 items remain unscored until the missing serving-level data can be reconciled.

How much of the PDQ menu has a first-party nutrition source? +

0 of 33 indexed PDQ menu records currently link to a first-party nutrition source. Source coverage is reported separately from score availability because an official record can still omit a required nutrient.

Does GLP Food Score treat missing PDQ nutrition values as zero? +

No. For the 0 currently unscored PDQ items, a blank nutrient remains unknown rather than becoming zero. Those records are excluded from score rankings and Good or Excellent counts until a complete serving-level record is available.

When was the PDQ nutrition data last checked? +

First-party source reconciliation for the PDQ menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate PDQ menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

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