Can I eat Panera Kids Ten Vegetable Soup on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Kids Ten Vegetable Soup scores 81/100, placing it in the Good comparison tier. The listed values per listed serving are 70 calories, 16g protein, 11g total carbohydrates, 2g total fat, 4g sugar.
A more favorable factor in this comparison is 16g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 81
- 16g protein in the listed serving
- 8g net carbohydrates in the listed serving
- 70 calories in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Panera Kids choices at Panera
Panera Kids Artisan Ham Sandwich
17g protein · 27g net carbs · 260 cal
Panera Kids Chicken Noodle Soup
9g protein · 12g net carbs · 120 cal
Panera Kids Broccoli Cheddar Soup
9g protein · 15g net carbs · 230 cal
Panera Kids Greek Salad
4g protein · 4g net carbs · 180 cal
Panera Kids Caesar Salad
5g protein · 7g net carbs · 160 cal
Panera Kids Turkey Sandwich
22g protein · 26g net carbs · 280 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 70 |
|---|---|
| Total fat | 2g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 11g |
| Dietary fiber | 3g |
| Total sugars | 4g |
| Net carbs | 8g |
| Protein | 16g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions