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Panera Kids Ten Vegetable Soup

PaneraPanera Kids
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.81/100

Calculated from listed nutrition values
Ranked 7th of 670 items at Panera
Community ratings are shown separately and do not change the score

Can I eat Panera Kids Ten Vegetable Soup on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Kids Ten Vegetable Soup scores 81/100, placing it in the Good comparison tier. The listed values per listed serving are 70 calories, 16g protein, 11g total carbohydrates, 2g total fat, 4g sugar.

A more favorable factor in this comparison is 16g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 81

  • ✅16g protein in the listed serving
  • ✅8g net carbohydrates in the listed serving
  • ✅70 calories in the listed serving

Nutrition Highlights

16g
Protein
8g
Net Carbs
2g
Fat
3g
Fiber
4g
Sugar
70
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Kids Ten Vegetable Soup · PaneraServing basis not yet verified
Calories70
Total fat2g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate11g
Dietary fiber3g
Total sugars4g
Net carbs8g
Protein16g
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Frequently Asked Questions

How is the score for Panera Kids Ten Vegetable Soup calculated?+

Panera Kids Ten Vegetable Soup scores 81/100 and falls in the Good comparison tier. Among the six formula components, Total Fat contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Kids Ten Vegetable Soup?+

The stored record lists 16g protein, 2g total fat, 8g net carbohydrates and 70 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Kids Ten Vegetable Soup verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Panera Kids Ten Vegetable Soup will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Kids Ten Vegetable Soup compare to other Panera items?+

Panera Kids Ten Vegetable Soup ranks 7th out of 670 items at Panera by GLP-1 score. The top-scoring item is Panera Power Breakfast Bowl with Roasted Turkey at 94/100.