Can I eat Ruby Tuesday Kids Grilled Chicken on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Ruby Tuesday Kids Grilled Chicken scores 90/100, placing it in the Excellent comparison tier. The listed values per 1 serving are 191 calories, 26g protein, 0g total carbohydrates, 8g total fat, 0g sugar.
A more favorable factor in this comparison is 26g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 90
- 26g protein in the listed serving
- 0g net carbohydrates in the listed serving
- 191 calories in the listed serving
Nutrition Highlights
Values per 1 serving
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Comparable Kids choices at Ruby Tuesday
Ruby Tuesday Kids Hand-Breaded Chicken Tenders
21g protein · 17g net carbs · 354 cal
Ruby Tuesday Kids Fresh Green Beans
1g protein · 2g net carbs · 67 cal
Ruby Tuesday Kids Fresh Steamed Broccoli
3g protein · 3g net carbs · 44 cal
Ruby Tuesday Kids Fresh Grilled Zucchini
1g protein · 1g net carbs · 22 cal
Ruby Tuesday Kids Cheese Pizza
24g protein · 57g net carbs · 470 cal
Ruby Tuesday Kids Mashed Potatoes
5g protein · 28g net carbs · 293 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 191 |
|---|---|
| Total fat | 8g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 0g |
| Dietary fiber | 0g |
| Total sugars | 0g |
| Net carbs | 0g |
| Protein | 26g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions