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What to Order at Freshii on GLP-1 Medications

Looking for what to order at Freshii on GLP-1 medications? Compare 87 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 8 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Freshii while taking a GLP-1 medication?

Start with Freshii Kid's Super Kids Salad, the highest-scoring item in the current Freshii dataset at 81/100 (Good). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinFreshii Kid's Cheesy Chicken Quesadilla · 31g
Lowest calorieFreshii Chicken · 80 cal
Lowest net carbsFreshii Chicken · 0g

Key findings from the Freshii menu

Cite this analysis: “Freshii GLP-1 Menu Guide,” GLP Food Score, nutrition checked August 15, 2026. Methodology · Source policy · Freshii North America Nutrition Guide 2025 V2.2 — linked from current menu ↗

Freshii currently has 87 indexed menu items in GLP Food Score. 8 (9%) are rated Good or Excellent. The highest-scoring item is Freshii Kid's Super Kids Salad at 81/100 (Good).

Among categories with at least 3 indexed items, Proteins currently has the highest average score at 73/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at Freshii

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
Freshii Kid's Super Kids Salad16g protein · 5g net carbs · 180 calories81/100
Freshii Chicken17g protein · 0g net carbs · 80 calories80/100
Freshii Kid's Cheesy Chicken Quesadilla31g protein · 23g net carbs · 390 calories80/100
Freshii Cheesy Chicken Pocket22g protein · 21g net carbs · 320 calories79/100
Freshii Steak15g protein · 2g net carbs · 110 calories78/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Freshii Menu

Every menu item we score, highest GLP-1 score first.

Freshii Kid's Super Kids Salad16g protein · 5g net carbs · 180 cal81Freshii Chicken17g protein · — net carbs · 80 cal80Freshii Kid's Cheesy Chicken Quesadilla31g protein · 23g net carbs · 390 cal80Freshii Cheesy Chicken Pocket22g protein · 21g net carbs · 320 cal79Freshii Steak15g protein · 2g net carbs · 110 cal78Freshii Cobb Salad21g protein · 15g net carbs · 430 cal75Freshii Kid's Kung Fu Bowl25g protein · 41g net carbs · 310 cal75Freshii Bacon, Egg & Cheese Pocket18g protein · 23g net carbs · 340 cal70Freshii Kid's Cheesy Cheddar Quesadilla15g protein · 24g net carbs · 320 cal70Freshii Tofu7g protein · 3g net carbs · 80 cal68Freshii Veggii & Egg Pocket13g protein · 22g net carbs · 310 cal68Freshii Falafel5g protein · 14g net carbs · 160 cal67Freshii Spicy Peanut Dressing1g protein · 6g net carbs · 70 cal66Freshii Antioxidant Elixir1g protein · 5g net carbs · 25 cal65Freshii Balsamic Vinegar Dressing— protein · 5g net carbs · 30 cal65Freshii Buffalo Dressing— protein · 1g net carbs · 10 cal65Freshii Ginger Miso Dressing1g protein · 5g net carbs · 80 cal65Freshii Greek Yogurt Ranch Dressing2g protein · 2g net carbs · 40 cal65Freshii Green Curry Dressing1g protein · 2g net carbs · 40 cal65Freshii Lemon Juice Dressing— protein · 2g net carbs · 10 cal65Freshii Red Pepper Dressing— protein · 2g net carbs · 40 cal65Freshii Salsa Fresca Dressing— protein · 1g net carbs · 5 cal65Freshii Teriyaki Dressing— protein · 5g net carbs · 20 cal65Freshii Cilantro Lime Vinaigrette Dressing1g protein · 2g net carbs · 120 cal64Freshii Spicy Lemongrass Dressing4g protein · 6g net carbs · 50 cal64Freshii Sriracha Dressing— protein · 6g net carbs · 30 cal64Freshii Balsamic Vinaigrette Dressing— protein · 2g net carbs · 150 cal63Freshii Honey Dijon Dressing— protein · 8g net carbs · 100 cal63Freshii Smokehouse Burrito23g protein · 100g net carbs · 650 cal62Freshii Steak, Egg & Cheese Burrito34g protein · 44g net carbs · 580 cal62Freshii Green Eggs & Kale Bowl15g protein · 16g net carbs · 270 cal60Freshii Immune Elixir— protein · 10g net carbs · 40 cal60Freshii Spicy Yogurt Dressing1g protein · 13g net carbs · 60 cal60Freshii Energii Bites8g protein · 26g net carbs · 280 cal59Freshii Olive Oil Dressing— protein · — net carbs · 240 cal59Freshii Mediterranean Bowl16g protein · 41g net carbs · 470 cal58Freshii Kale Caesar Wrap27g protein · 61g net carbs · 720 cal56Freshii Fiery BBQ Dressing1g protein · 20g net carbs · 80 cal55Freshii Pangoa Bowl19g protein · 105g net carbs · 700 cal55Freshii Cobb Wrap33g protein · 51g net carbs · 710 cal54Freshii Sesame Crunch Salad4g protein · 17g net carbs · 210 cal54Freshii Peanut Butter Energii Bites7g protein · 22g net carbs · 270 cal53Freshii Tortilla Soup15g protein · 65g net carbs · 510 cal52Freshii Coconut Chia Pudding4g protein · 18g net carbs · 270 cal51Freshii Huevos Bowl20g protein · 33g net carbs · 430 cal51Freshii Power Bowl18g protein · 68g net carbs · 400 cal50Freshii Spicy Lemongrass Soup3g protein · 29g net carbs · 150 cal50Freshii Strawberry Banana Smoothie7g protein · 40g net carbs · 200 cal50Freshii Baja Burrito16g protein · 70g net carbs · 640 cal49Freshii Banana Nut Crunch Smoothie13g protein · 53g net carbs · 460 cal49Freshii Market Wrap18g protein · 91g net carbs · 770 cal49Freshii Spiicy Buffalo Bowl14g protein · 62g net carbs · 450 cal49Freshii Spiicy Buffalo Burrito18g protein · 75g net carbs · 590 cal49Freshii Bamboo Bowl12g protein · 71g net carbs · 540 cal48Freshii Chiipotle Cheddar Burrito18g protein · 81g net carbs · 630 cal48Freshii Fiesta Salad11g protein · 26g net carbs · 560 cal48Freshii Tex Mex Bowl23g protein · 108g net carbs · 810 cal48Freshii Tex Mex Burrito25g protein · 93g net carbs · 820 cal48Freshii Beta Boost2g protein · 18g net carbs · 80 cal47Freshii Kale Caesar Salad29g protein · 65g net carbs · 680 cal46Freshii Teriyaki Twiist Burrito16g protein · 84g net carbs · 650 cal45Freshii Cocoa Energii Bites5g protein · 27g net carbs · 230 cal44Freshii Greek Salad12g protein · 37g net carbs · 580 cal44Freshii Market Salad11g protein · 56g net carbs · 540 cal44Freshii Oaxaca Burrito22g protein · 103g net carbs · 730 cal44Freshii Chiipotle Cheddar Bowl17g protein · 100g net carbs · 730 cal43Freshii Recoverii Smoothie2g protein · 40g net carbs · 350 cal43Freshii Buddha's Satay Bowl23g protein · 100g net carbs · 540 cal42Freshii Mezze Deliight Bowl19g protein · 76g net carbs · 660 cal42Freshii Buddha’s Satay Burrito18g protein · 103g net carbs · 720 cal41Freshii Recharge1g protein · 22g net carbs · 90 cal41Freshii Greek Wrap15g protein · 52g net carbs · 640 cal40Freshii Green Genius1g protein · 24g net carbs · 100 cal40Freshii Teriyaki Twist Bowl15g protein · 107g net carbs · 590 cal40Freshii Mezze Deliight Burrito18g protein · 79g net carbs · 730 cal39Freshii Oaxaca Bowl20g protein · 104g net carbs · 660 cal39Freshii Freshii Green Smoothie6g protein · 38g net carbs · 260 cal38Freshii Mixed Berrii - 12oz1g protein · 30g net carbs · 130 cal38Freshii Sesame Crunch Wrap11g protein · 62g net carbs · 490 cal37Freshii Fiesta Wrap17g protein · 64g net carbs · 830 cal36Freshii Chocolate Peanut Butter - 12oz15g protein · 51g net carbs · 480 cal31Freshii Greek Yogurt Parfait13g protein · 67g net carbs · 470 cal31Freshii Tropical Mango - 12oz2g protein · 34g net carbs · 280 cal30Freshii Calii Breakfast Bowl11g protein · 69g net carbs · 520 cal27Freshii Berrii Crunchii Wrap17g protein · 80g net carbs · 800 cal25Freshii Kid's Strawberry Banana7g protein · 61g net carbs · 320 cal25Freshii Berrii Crunchii Salad13g protein · 56g net carbs · 610 cal23

Freshii — FAQ for GLP-1 users

What should I order at Freshii on a GLP-1 medication? +

Freshii Kid's Super Kids Salad is the highest-scoring item in the current Freshii dataset at 81/100 (Good). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Freshii menu items rate Good or Excellent? +

8 of 87 indexed Freshii menu items (9%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Freshii item has the most protein in this comparison? +

Freshii Kid's Cheesy Chicken Quesadilla lists 31g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Freshii choice in this comparison? +

Freshii Chicken lists 80 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Freshii choice has the fewest net carbs in this comparison? +

Freshii Chicken lists 0g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

How common are high-sodium items on the Freshii menu? +

21 of 50 indexed Freshii items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the Freshii nutrition data last checked? +

50 of 87 Freshii menu records have first-party verification; the latest recorded check was August 15, 2026.

How does GLP Food Score evaluate Freshii menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Nutrition-source records last checked August 15, 2026. Review sources and update policy →

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