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What to Order at Bruegger's on GLP-1 Medications

Looking for what to order at Bruegger's on GLP-1 medications? Compare 131 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 4 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Bruegger's while taking a GLP-1 medication?

Start with Bruegger's Chicken Breast, the highest-scoring item in the current Bruegger's dataset at 90/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinBruegger's Chicken Breast · 25g
Lowest calorieBruegger's Turkey · 45 cal
Lowest net carbsBruegger's Salmon · 0g

Key findings from the Bruegger's menu

Cite this analysis: “Bruegger's GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Bruegger's currently has 131 indexed menu items in GLP Food Score. 4 (3%) are rated Good or Excellent. The highest-scoring item is Bruegger's Chicken Breast at 90/100 (Excellent).

Among categories with at least 3 indexed items, Toppings - Meat currently has the highest average score at 70/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at Bruegger's

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
Bruegger's Chicken Breast25g protein · 1g net carbs · 140 calories90/100
Bruegger's Chicken Caesar Salad17g protein · 11g net carbs · 200 calories82/100
Bruegger's Salmon13g protein · 0g net carbs · 80 calories75/100
Bruegger's Peanut Butter9g protein · 6g net carbs · 250 calories70/100
Bruegger's Turkey9g protein · 2g net carbs · 45 calories70/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Bruegger's Menu

Every menu item we score, highest GLP-1 score first — page 1 of 2.

Bruegger's Chicken Breast25g protein · 1g net carbs · 140 cal90Bruegger's Chicken Caesar Salad17g protein · 11g net carbs · 200 cal82Bruegger's Salmon13g protein · — net carbs · 80 cal75Bruegger's Peanut Butter9g protein · 6g net carbs · 250 cal70Bruegger's Turkey9g protein · 2g net carbs · 45 cal70Bruegger's Mixed Greens Salad Base2g protein · 2g net carbs · 20 cal69Bruegger's Tuna Salad11g protein · 3g net carbs · 230 cal69Bruegger's Turkey Sausage8g protein · — net carbs · 80 cal69Bruegger's Blue Cheese6g protein · — net carbs · 100 cal68Bruegger's Egg Salad8g protein · 2g net carbs · 150 cal68Bruegger's Fresh Cracked Egg7g protein · 1g net carbs · 80 cal68Bruegger's Ham7g protein · 2g net carbs · 45 cal68Bruegger's Blue Apple Salad23g protein · 22g net carbs · 360 cal67Bruegger's Chicken Spaetzle Soup11g protein · 14g net carbs · 140 cal67Bruegger's Garden Veggie Cream Cheese3g protein · 4g net carbs · 130 cal67Bruegger's Light Plain Cream Cheese6g protein · 3g net carbs · 100 cal67Bruegger's Plain Cream Cheese3g protein · 5g net carbs · 130 cal67Bruegger's Sesame Seeds1g protein · 1g net carbs · 40 cal67Bruegger's Egg White Patty6g protein · 2g net carbs · 40 cal66Bruegger's Light Garden Veggie Cream Cheese6g protein · 3g net carbs · 90 cal66Bruegger's Light Herb Garlic Cream Cheese6g protein · 4g net carbs · 100 cal66Bruegger's Liquid Egg White6g protein · — net carbs · 30 cal66Bruegger's Muenster Cheese6g protein · 1g net carbs · 100 cal66Bruegger's Smoked Salmon Cream Cheese3g protein · 2g net carbs · 150 cal66Bruegger's Almonds1g protein · 1g net carbs · 25 cal65Bruegger's Asiago Cheese2g protein · — net carbs · 15 cal65Bruegger's Bacon4g protein · 1g net carbs · 70 cal65Bruegger's Balsamic Vinaigrette Dressing— protein · 3g net carbs · 60 cal65Bruegger's Butter— protein · — net carbs · 100 cal65Bruegger's Caesar Dressing1g protein · 2g net carbs · 80 cal65Bruegger's Cheddar Cheese5g protein · 1g net carbs · 70 cal65Bruegger's Chipotle Sauce— protein · — net carbs · 100 cal65Bruegger's Green Peppers— protein · 1g net carbs · 6 cal65Bruegger's Mayo— protein · 1g net carbs · 100 cal65Bruegger's Pastrami3g protein · — net carbs · 25 cal65Bruegger's Provolone Cheese3g protein · — net carbs · 50 cal65Bruegger's Ranch Dressing— protein · 1g net carbs · 90 cal65Bruegger's Red Peppers— protein · 1g net carbs · 6 cal65Bruegger's Sundried Tomato Spread1g protein · 5g net carbs · 79 cal65Bruegger's Swiss Cheese4g protein · 1g net carbs · 50 cal65Bruegger's Whole Egg Patty5g protein · 2g net carbs · 110 cal65Bruegger's Bacon Scallion Cream Cheese3g protein · 5g net carbs · 140 cal64Bruegger's Champagne Vinaigrette Dressing— protein · 1g net carbs · 130 cal64Bruegger's Cucumber Dill Cream Cheese3g protein · 3g net carbs · 140 cal64Bruegger's Honey Walnut Cream Cheese3g protein · 7g net carbs · 150 cal64Bruegger's Hummus4g protein · 7g net carbs · 90 cal64Bruegger's Jalapeno Cream Cheese3g protein · 4g net carbs · 140 cal64Bruegger's Olive Pimiento Cream Cheese3g protein · 3g net carbs · 140 cal64Bruegger's Onion and Chive Cream Cheese3g protein · 3g net carbs · 140 cal64Bruegger's Pumpkin Cream Cheese3g protein · 4g net carbs · 120 cal64Bruegger's Sausage6g protein · — net carbs · 160 cal64Bruegger's Skinny Zesty Egg White Sandwich on Plain Bagel26g protein · 44g net carbs · 410 cal64Bruegger's Strawberry Cream Cheese3g protein · 4g net carbs · 140 cal64Bruegger's Tarragon Chicken Salad9g protein · 7g net carbs · 230 cal64Bruegger's Whipped Plain Cream Cheese4g protein · 4g net carbs · 150 cal64Bruegger's Croutons1g protein · 8g net carbs · 70 cal63Bruegger's Pastrami & Swiss Melt on Rye Bread25g protein · 57g net carbs · 530 cal63Bruegger's Sundried Tomato Mayo2g protein · 1g net carbs · 140 cal63Bruegger's Broccoli Cheese Soup5g protein · 9g net carbs · 160 cal62Bruegger's Feta Olive Oil Dressing— protein · 1g net carbs · 160 cal62Bruegger's Horseradish Mayo— protein · 6g net carbs · 140 cal61Bruegger's Pickled Red Onions— protein · 11g net carbs · 40 cal61Bruegger's Sriracha Sauce— protein · 6g net carbs · 30 cal61Bruegger's Strawberry Jam— protein · 13g net carbs · 50 cal60Bruegger's Tomato Feta Bisque Soup5g protein · 12g net carbs · 90 cal60Bruegger's Vegetable Soup2g protein · 14g net carbs · 90 cal60Bruegger's Baked Potato Soup5g protein · 18g net carbs · 200 cal59Bruegger's Chicken & Wild Rice Soup7g protein · 14g net carbs · 230 cal59Bruegger's Smoked Salmon on Plain Bagel26g protein · 62g net carbs · 460 cal59Bruegger's Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel26g protein · 60g net carbs · 460 cal57Bruegger's Honey Mustard— protein · 9g net carbs · 45 cal56Bruegger's Jalapeno Cheddar Bagel19g protein · 65g net carbs · 440 cal56Bruegger's White Wrap6g protein · 29g net carbs · 180 cal56Bruegger's Bruegger Bites4g protein · 21g net carbs · 120 cal55Bruegger's Herby Turkey on Sesame Bagel34g protein · 71g net carbs · 570 cal55Bruegger's Pastrami, Egg & Swiss on Pumpernickel Bagel24g protein · 61g net carbs · 490 cal55Bruegger's Dried Cranberries— protein · 13g net carbs · 60 cal54Bruegger's Leonardo da Veggie on Asiago Parmesan Bagel21g protein · 65g net carbs · 490 cal53Bruegger's Smoked Salmon with Egg Salad on Pumpernickel Bagel33g protein · 60g net carbs · 570 cal53Bruegger's Everything Whole Wheat Bagel13g protein · 49g net carbs · 280 cal52Bruegger's Sesame Whole Wheat Bagel13g protein · 50g net carbs · 300 cal52Bruegger's 12 Grain Bagel13g protein · 49g net carbs · 300 cal51Bruegger's Grape Jelly— protein · 13g net carbs · 50 cal51Bruegger's Wheat Bread5g protein · 28g net carbs · 150 cal51Bruegger's Whole Wheat Bagel12g protein · 49g net carbs · 270 cal51Bruegger's Jalapeno Bagel13g protein · 58g net carbs · 330 cal50Bruegger's Chocolate Syrup1g protein · 16g net carbs · 70 cal49Bruegger's Western on Plain Bagel25g protein · 63g net carbs · 670 cal48Bruegger's Western with Fresh Cracked Egg on Plain Bagel30g protein · 62g net carbs · 670 cal48Bruegger's Garlic Bagel12g protein · 57g net carbs · 300 cal47Bruegger's Plain Bagel12g protein · 56g net carbs · 300 cal47Bruegger's Pretzel Bagel12g protein · 57g net carbs · 300 cal47Bruegger's Salt Bagel12g protein · 57g net carbs · 300 cal47Bruegger's Asiago Parmesan Bagel12g protein · 57g net carbs · 310 cal46Bruegger's Everything Bagel12g protein · 58g net carbs · 310 cal46Bruegger's Onion Bagel12g protein · 57g net carbs · 300 cal46Bruegger's Poppy Bagel12g protein · 57g net carbs · 310 cal46Bruegger's Sesame Bagel12g protein · 56g net carbs · 310 cal46Bruegger's Sriracha Egg Sandwich with Fresh Cracked Egg & Sausage on Plain Bagel30g protein · 66g net carbs · 650 cal46Bruegger's Sourdough Bagel11g protein · 52g net carbs · 290 cal45

Bruegger's — FAQ for GLP-1 users

What should I order at Bruegger's on a GLP-1 medication? +

Bruegger's Chicken Breast is the highest-scoring item in the current Bruegger's dataset at 90/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Bruegger's menu items rate Good or Excellent? +

4 of 131 indexed Bruegger's menu items (3%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Bruegger's item has the most protein in this comparison? +

Bruegger's Chicken Breast lists 25g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Bruegger's choice in this comparison? +

Bruegger's Turkey lists 45 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Bruegger's choice has the fewest net carbs in this comparison? +

Bruegger's Salmon lists 0g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

When was the Bruegger's nutrition data last checked? +

First-party source reconciliation for the Bruegger's menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Bruegger's menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

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