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Baskin-Robbins Nutrition: What to Order on GLP-1 Medications

Looking for Baskin-Robbins nutrition and what to order on GLP-1 medications? Compare 179 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound.

At a glance · current menu analysis

What can I order at Baskin-Robbins while taking a GLP-1 medication?

Start with Baskin-Robbins Fancy Cake Cone with Almonds, the highest-scoring nutritionally meaningful complete menu choice in the current Baskin-Robbins dataset at 54/100 (Moderate). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinBaskin-Robbins Dubai Chocolate Inspired Shake - Medium · 30g
Lowest calorieBaskin-Robbins Rainbow Sherbet · 100 cal
Lowest net carbsBaskin-Robbins Jamoca · 13g

Key findings from the Baskin-Robbins menu

Cite this analysis: “Baskin-Robbins GLP-1 Menu Guide,” GLP Food Score, nutrition checked August 13, 2026. Methodology · Source policy · Baskin-Robbins Official Nutrition Guide — July 2026 ↗

Baskin-Robbins currently has 179 indexed menu items in GLP Food Score. 0 (0%) are rated Good or Excellent. The highest-scoring complete menu choice is Baskin-Robbins Fancy Cake Cone with Almonds at 54/100 (Moderate).

Among categories with at least 3 indexed items, Permanent Flavors currently has the highest average score at 45/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

About Baskin-Robbins

Baskin-Robbins was founded in Glendale, California, in 1945 by Burton Baskin and Irvine Robbins. Its original “31 flavors” idea represented a different flavor for each day of the month, and the company says its flavor library has since grown beyond 1,400.

Restaurant background source: Baskin-Robbins Newsroom — Fact Sheets ↗ · Reviewed 2026-09-22

Filter:High ProteinLow CarbLow CalorieLow Sugar

Highest-scoring complete menu choices at Baskin-Robbins

Components, toppings, sauces and standalone sides are excluded. Every choice must represent at least 100 calories, have complete scoring inputs, and include a first-party nutrition source, serving basis and verification date. These are nutrition comparisons, not medical recommendations. Order each named item as listed unless its item page documents a verified modification.

5 highest-scoring sourced complete menu choices.
Menu itemNutrition snapshotWhy it stands out · tradeoffSource basisScore
Baskin-Robbins Fancy Cake Cone with Almonds3g protein · 16g net carbs · 180 caloriesStrength: 180 calories. Tradeoff: review the full serving-level nutrition before ordering.1 Cone (33 grams) · checked Aug 13, 2026 · official source ↗54/100
Baskin-Robbins World Class Chocolate3g protein · 15g net carbs · 160 caloriesStrength: 15g net carbs. Tradeoff: review the full serving-level nutrition before ordering.1 - 2.5 oz Scoop (71 grams) · checked Aug 13, 2026 · official source ↗53/100
Baskin-Robbins Chocolate3g protein · 15g net carbs · 150 caloriesStrength: 15g net carbs. Tradeoff: review the full serving-level nutrition before ordering.1 - 2.5 oz Scoop (71 grams) · checked Aug 13, 2026 · official source ↗52/100
Baskin-Robbins Jamoca3g protein · 13g net carbs · 140 caloriesStrength: 13g net carbs. Tradeoff: review the full serving-level nutrition before ordering.1 - 2.5 oz Scoop · checked Aug 13, 2026 · official source ↗52/100
Baskin-Robbins Pistachio Almond4g protein · 15g net carbs · 180 caloriesStrength: 15g net carbs. Tradeoff: review the full serving-level nutrition before ordering.1 - 2.5 oz Scoop (71 grams) · checked Aug 13, 2026 · official source ↗51/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Baskin-Robbins Menu

Every menu item we score, highest GLP-1 score first — page 1 of 2.

Baskin-Robbins Reduced Fat, No Sugar Added Strawberry Shortcake3g protein · 7g net carbs · 130 cal66Baskin-Robbins Cake Cone1g protein · 5g net carbs · 25 cal65Baskin-Robbins Pepsi Zero Sugar0g protein · 0g net carbs · 0 cal65Baskin-Robbins Reduced Fat, No Sugar Added Pineapple Coconut3g protein · 7g net carbs · 100 cal65Baskin-Robbins Reduced Fat, No Sugar Added Caramel Turtle Truffle3g protein · 8g net carbs · 100 cal64Baskin-Robbins Mini Cone - Chocolate Chip Ice Cream1g protein · 8g net carbs · 60 cal60Baskin-Robbins Mini Cone - Vanilla Ice Cream1g protein · 7g net carbs · 60 cal60Baskin-Robbins Mini Cone - Very Berry Strawberry Ice Cream1g protein · 7g net carbs · 50 cal60Baskin-Robbins Sugar Cone1g protein · 10g net carbs · 45 cal60Baskin-Robbins Mini Cone - Gold Medal Ribbon Ice Cream1g protein · 9g net carbs · 60 cal59Baskin-Robbins Mini Cone - Rainbow Sherbet0g protein · 9g net carbs · 40 cal58Baskin-Robbins Fancy Cake Cone with Almonds3g protein · 16g net carbs · 180 cal54Baskin-Robbins World Class Chocolate3g protein · 15g net carbs · 160 cal53Baskin-Robbins Chocolate3g protein · 15g net carbs · 150 cal52Baskin-Robbins Jamoca3g protein · 13g net carbs · 140 cal52Baskin-Robbins Pistachio Almond4g protein · 15g net carbs · 180 cal51Baskin-Robbins Chocolate Almond4g protein · 18g net carbs · 190 cal50Baskin-Robbins Chocolate Chip3g protein · 16g net carbs · 170 cal49Baskin-Robbins Mint Chocolate Chip3g protein · 16g net carbs · 170 cal49Baskin-Robbins Nutty Coconut4g protein · 17g net carbs · 190 cal49Baskin-Robbins Old Fashioned Butter Pecan3g protein · 16g net carbs · 180 cal49Baskin-Robbins Pistachio Chocolate Bar4g protein · 18g net carbs · 210 cal49Baskin-Robbins Wild 'n Reckless Sherbet1g protein · 16g net carbs · 80 cal49Baskin-Robbins Cotton Candy3g protein · 16g net carbs · 160 cal48Baskin-Robbins Jamoca Almond Fudge3g protein · 18g net carbs · 170 cal48Baskin-Robbins Lemon Custard3g protein · 16g net carbs · 150 cal48Baskin-Robbins Chocolate Dipped Sugar Cone1g protein · 21g net carbs · 160 cal47Baskin-Robbins Fancy Sugar Cone with Almonds3g protein · 21g net carbs · 200 cal47Baskin-Robbins Gold Medal Ribbon3g protein · 18g net carbs · 150 cal47Baskin-Robbins Peanut Butter 'n Chocolate5g protein · 18g net carbs · 200 cal47Baskin-Robbins Strawberry Cheesecake3g protein · 18g net carbs · 160 cal47Baskin-Robbins Vanilla3g protein · 17g net carbs · 170 cal47Baskin-Robbins Peanut Butter Chocolate Cookie3g protein · 22g net carbs · 170 cal46Baskin-Robbins Very Berry Strawberry2g protein · 17g net carbs · 140 cal46Baskin-Robbins Egg Nog3g protein · 19g net carbs · 160 cal45Baskin-Robbins Jamoca Almond Fudge Boxed Novelty Bars3g protein · 18g net carbs · 210 cal45Baskin-Robbins OREO 'n Cold Brew3g protein · 21g net carbs · 200 cal45Baskin-Robbins OREO S'mores3g protein · 21g net carbs · 200 cal45Baskin-Robbins Black Walnut6g protein · 19g net carbs · 260 cal44Baskin-Robbins Chocolate Chip Cheesecake3g protein · 20g net carbs · 200 cal44Baskin-Robbins Chocolate Mousse Royale3g protein · 21g net carbs · 190 cal44Baskin-Robbins OREO Cookies 'n Cream3g protein · 20g net carbs · 170 cal44Baskin-Robbins Pralines 'n Cream3g protein · 20g net carbs · 170 cal44Baskin-Robbins REESE'S Peanut Butter Cup4g protein · 19g net carbs · 190 cal44Baskin-Robbins Rocky Road4g protein · 21g net carbs · 180 cal44Baskin-Robbins Vanilla Ice Cream Pre-Packed Quart4g protein · 18g net carbs · 210 cal44Baskin-Robbins Cherries Jubilee2g protein · 20g net carbs · 150 cal43Baskin-Robbins Dark Chocolate Chunk Cookie2g protein · 25g net carbs · 170 cal43Baskin-Robbins Double Fudge Cookie2g protein · 24g net carbs · 160 cal43Baskin-Robbins Love Potion #313g protein · 20g net carbs · 170 cal43Baskin-Robbins OREO Monkey Business4g protein · 21g net carbs · 210 cal43Baskin-Robbins Pink Bubblegum3g protein · 19g net carbs · 150 cal43Baskin-Robbins Pralines 'n Cream Boxed Novelty Bars3g protein · 20g net carbs · 210 cal43Baskin-Robbins Tropical Ticket2g protein · 20g net carbs · 150 cal43Baskin-Robbins Winter White Chocolate3g protein · 21g net carbs · 170 cal43Baskin-Robbins Fresh-Baked Waffle Cone2g protein · 28g net carbs · 150 cal42Baskin-Robbins German Chocolate Cake3g protein · 23g net carbs · 200 cal42Baskin-Robbins Lemon Sorbet0g protein · 21g net carbs · 80 cal42Baskin-Robbins Non-Dairy Cookies 'n Crème1g protein · 23g net carbs · 200 cal42Baskin-Robbins Peppermint3g protein · 20g net carbs · 170 cal42Baskin-Robbins Waffle Cone2g protein · 28g net carbs · 160 cal42Baskin-Robbins White Chunk Macadamia Cookie2g protein · 24g net carbs · 180 cal42Baskin-Robbins Chocolate Chip Cookie Dough3g protein · 22g net carbs · 180 cal41Baskin-Robbins Daiquiri Ice0g protein · 22g net carbs · 90 cal41Baskin-Robbins Old Fashioned Butter Pecan Pre- Packed Quart4g protein · 21g net carbs · 240 cal41Baskin-Robbins Rainbow Sherbet1g protein · 22g net carbs · 100 cal41Baskin-Robbins Brookie Batter3g protein · 24g net carbs · 190 cal40Baskin-Robbins Non-Dairy Jamoca Chip1g protein · 22g net carbs · 170 cal40Baskin-Robbins Paloma Paradise2g protein · 22g net carbs · 130 cal40Baskin-Robbins Rum Raisin3g protein · 21g net carbs · 160 cal40Baskin-Robbins Strawberry Tres Leches2g protein · 21g net carbs · 160 cal40Baskin-Robbins Triple Mango2g protein · 22g net carbs · 130 cal40Baskin-Robbins TWIX Caramel Crunch3g protein · 23g net carbs · 190 cal40Baskin-Robbins Banana Dulce de Leche3g protein · 23g net carbs · 190 cal39Baskin-Robbins Chocolate Fudge4g protein · 25g net carbs · 240 cal39Baskin-Robbins Galactic Brownie3g protein · 24g net carbs · 200 cal39Baskin-Robbins Pumpkin Cheesecake3g protein · 23g net carbs · 170 cal39Baskin-Robbins The Graham3g protein · 23g net carbs · 200 cal39Baskin-Robbins Cookie Monster3g protein · 24g net carbs · 190 cal38Baskin-Robbins Creole Cream Chese4g protein · 23g net carbs · 230 cal38Baskin-Robbins Trolli Sour Blast2g protein · 24g net carbs · 170 cal38Baskin-Robbins Fútbol Fireworks2g protein · 24g net carbs · 170 cal37Baskin-Robbins Icing on the Cake3g protein · 24g net carbs · 210 cal37Baskin-Robbins Chocolate Dipped World Class Ice Cream Bar4g protein · 25g net carbs · 290 cal36Baskin-Robbins Chocolate Dipped Vanilla Ice Cream Bar - Chopped Almonds5g protein · 24g net carbs · 360 cal35Baskin-Robbins Chocolate Pre- Packed Quart5g protein · 27g net carbs · 230 cal35Baskin-Robbins Dubai Chocolate Inspired Shake - Medium30g protein · 137g net carbs · 1520 cal35Baskin-Robbins Jamoca Almond Fudge Pre- Packed Quart5g protein · 27g net carbs · 250 cal35Baskin-Robbins Mom's Makin' Cookies3g protein · 26g net carbs · 200 cal35Baskin-Robbins Mug Root Beer and Peanut Butter 'n Chocolate Ice Cream Freeze - Large30g protein · 173g net carbs · 1490 cal35Baskin-Robbins Peanut Butter 'n Chocolate Milkshake - Medium29g protein · 116g net carbs · 1190 cal35Baskin-Robbins REESE'S Peanut Butter Cup Layered Sundae29g protein · 109g net carbs · 1320 cal35Baskin-Robbins Reese's Peanut Butter Cup Sundae28g protein · 99g net carbs · 1250 cal35Baskin-Robbins Mango Smoothie Bar0g protein · 24g net carbs · 100 cal34Baskin-Robbins Rocky Road Pre-Packed Quart5g protein · 29g net carbs · 250 cal33Baskin-Robbins Soft Serve Cookie Sandwich 1 Sandwich5g protein · 31g net carbs · 190 cal33Baskin-Robbins World Class Chocolate Milkshake - Large30g protein · 160g net carbs · 1410 cal33Baskin-Robbins Chocolate Dipped Chocolate Ice Cream Bar - Chopped Almonds6g protein · 28g net carbs · 360 cal32Baskin-Robbins Chocolate Dipped Vanilla Ice Cream Bar - White Chocolate Drizzle4g protein · 25g net carbs · 340 cal32Baskin-Robbins Brownie4g protein · 34g net carbs · 240 cal31

Baskin-Robbins — FAQ for GLP-1 users

What should I order at Baskin-Robbins on a GLP-1 medication? +

Baskin-Robbins Fancy Cake Cone with Almonds is the highest-scoring complete menu choice with first-party source evidence in the current Baskin-Robbins dataset at 54/100 (Moderate). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Baskin-Robbins menu items rate Good or Excellent? +

0 of 179 indexed Baskin-Robbins menu items (0%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

How many Baskin-Robbins menu items have a complete GLP Food Score? +

179 of 179 indexed Baskin-Robbins menu items currently have all six required scoring inputs for the same recorded serving. The other 0 items remain unscored until the missing serving-level data can be reconciled.

How much of the Baskin-Robbins menu has a first-party nutrition source? +

142 of 179 indexed Baskin-Robbins menu records currently link to a first-party nutrition source. Source coverage is reported separately from score availability because an official record can still omit a required nutrient.

Does GLP Food Score treat missing Baskin-Robbins nutrition values as zero? +

No. For the 0 currently unscored Baskin-Robbins items, a blank nutrient remains unknown rather than becoming zero. Those records are excluded from score rankings and Good or Excellent counts until a complete serving-level record is available.

Which Baskin-Robbins item has the most protein in this comparison? +

Baskin-Robbins Dubai Chocolate Inspired Shake - Medium lists 30g protein, the highest value among first-party-sourced complete orders with complete scoring inputs with protein data.

What is the lowest-calorie Baskin-Robbins choice in this comparison? +

Baskin-Robbins Rainbow Sherbet lists 100 calories, the lowest positive calorie value among first-party-sourced complete orders with complete scoring inputs with calorie data. Check the serving basis before comparing portions.

Which Baskin-Robbins choice has the fewest net carbs in this comparison? +

Baskin-Robbins Jamoca lists 13g net carbs, the lowest value among first-party-sourced complete orders with complete scoring inputs with net-carbohydrate data.

How common are high-sodium items on the Baskin-Robbins menu? +

1 of 142 indexed Baskin-Robbins items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the Baskin-Robbins nutrition data last checked? +

142 of 179 Baskin-Robbins menu records have first-party verification; the latest recorded check was August 13, 2026.

How does GLP Food Score evaluate Baskin-Robbins menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Nutrition-source records last checked August 13, 2026. Review sources and update policy →

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