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What to Order at Portillo's on GLP-1 Medications

Looking for what to order at Portillo's on GLP-1 medications? Compare 114 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 17 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Portillo's while taking a GLP-1 medication?

Start with Portillo's Grilled Tuna, the highest-scoring item in the current Portillo's dataset at 90/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinPortillo's Italiano Bowl · 49g
Lowest caloriePortillo's Chicken Noodle Soup · 90 cal
Lowest net carbsPortillo's Burger Patty · 0g

Key findings from the Portillo's menu

Cite this analysis: “Portillo's GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Portillo's currently has 114 indexed menu items in GLP Food Score. 17 (15%) are rated Good or Excellent. The highest-scoring item is Portillo's Grilled Tuna at 90/100 (Excellent).

Among categories with at least 3 indexed items, Bowls currently has the highest average score at 79/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at Portillo's

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
Portillo's Grilled Tuna27g protein · 1g net carbs · 190 calories90/100
Portillo's Burger Patty27g protein · 0g net carbs · 280 calories87/100
Portillo's Char-Broiled Chicken21g protein · 2g net carbs · 130 calories85/100
Portillo's Classic Beef Bowl38g protein · 1g net carbs · 450 calories81/100
Portillo's Cream of Chicken With Wild Rice Soup16g protein · 13g net carbs · 240 calories80/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Portillo's Menu

Every menu item we score, highest GLP-1 score first — page 1 of 2.

Portillo's Grilled Tuna27g protein · 1g net carbs · 190 cal90Portillo's Burger Patty27g protein · — net carbs · 280 cal87Portillo's Char-Broiled Chicken21g protein · 2g net carbs · 130 cal85Portillo's Classic Beef Bowl38g protein · 1g net carbs · 450 cal81Portillo's Cream of Chicken With Wild Rice Soup16g protein · 13g net carbs · 240 cal80Portillo's Italiano Bowl49g protein · 8g net carbs · 660 cal78Portillo's Chicago Combo Bowl42g protein · — net carbs · 550 cal77Portillo's Chili With Cheese And Onions24g protein · 17g net carbs · 420 cal77Portillo's Char-Grilled Italian Sausage18g protein · — net carbs · 280 cal76Portillo's Char-Grilled Polish Sausage20g protein · 3g net carbs · 400 cal73Portillo's Side of Meatballs20g protein · 11g net carbs · 370 cal73Portillo's Bratwurst16g protein · 1g net carbs · 320 cal72Portillo's Breaded Chicken23g protein · 26g net carbs · 310 cal72Portillo's Chicken Noodle Soup10g protein · 7g net carbs · 90 cal72Portillo's Meatball With Sauce And Cheese19g protein · 10g net carbs · 390 cal72Portillo's Broccoli Cheddar Soup11g protein · 11g net carbs · 240 cal71Portillo's Jumbo Hot Dog13g protein · 3g net carbs · 260 cal71Portillo's Beef Vegetable With Barley Soup6g protein · 12g net carbs · 120 cal70Portillo's Cajun Chicken Caesar Pita44g protein · 41g net carbs · 600 cal67Portillo's Char-Broiled Chicken Croissant26g protein · 27g net carbs · 430 cal67Portillo's Chicken Caesar Pita30g protein · 37g net carbs · 520 cal67Portillo's Cup of Italian Beef11g protein · 7g net carbs · 270 cal67Portillo's Flounder13g protein · 17g net carbs · 180 cal67Portillo's Hot Dog7g protein · 2g net carbs · 150 cal67Portillo's Side of Sweet Peppers— protein · 1g net carbs · 40 cal67Portillo's Hot Peppers— protein · 2g net carbs · 50 cal65Portillo's Side Garden Salad7g protein · 14g net carbs · 170 cal65Portillo's Slice of American Cheese4g protein · 2g net carbs · 90 cal65Portillo's Lite Italian Dressing— protein · 4g net carbs · 80 cal64Portillo's Side of Gravy— protein · 1g net carbs · 120 cal64Portillo's Chipotle Ranch Dressing1g protein · 5g net carbs · 170 cal63Portillo's Cup of Cheese Sauce2g protein · 8g net carbs · 90 cal63Portillo's Lite Ranch Dressing1g protein · 3g net carbs · 150 cal63Portillo's Tamale In Bowl of Chili22g protein · 39g net carbs · 540 cal61Portillo's Spaghetti With Meat Sauce Side28g protein · 46g net carbs · 500 cal60Portillo's Tomato Bisque11g protein · 17g net carbs · 360 cal60Portillo's Char-Broiled Chicken Sandwich26g protein · 44g net carbs · 440 cal59Portillo's Chicken Caprese Panini40g protein · 45g net carbs · 640 cal59Portillo's Greek Vinaigrette— protein · — net carbs · 250 cal59Portillo's Ranch Dressing2g protein · 4g net carbs · 260 cal59Portillo's Buffalo Chicken Wrap38g protein · 49g net carbs · 660 cal58Portillo's Char-Grilled Maxwell Street Polish25g protein · 31g net carbs · 570 cal58Portillo's Minestrone Soup8g protein · 29g net carbs · 210 cal58Portillo's Raspberry Vinaigrette— protein · 8g net carbs · 120 cal58Portillo's Spaghetti With Marinara Sauce Side28g protein · 47g net carbs · 520 cal58Portillo's Milk, Carton8g protein · 11g net carbs · 120 cal57Portillo's Cole Slaw2g protein · 13g net carbs · 180 cal56Portillo's Garbage Vinaigrette— protein · 3g net carbs · 310 cal56Portillo's Tamale11g protein · 33g net carbs · 340 cal56Portillo's Burger34g protein · 45g net carbs · 570 cal55Portillo's Caesar Dressing2g protein · 2g net carbs · 340 cal55Portillo's Char-Broiled Chicken Club33g protein · 44g net carbs · 550 cal55Portillo's Chicken Portabella Ciabatta45g protein · 65g net carbs · 750 cal55Portillo's Chili Cheese Dog21g protein · 35g net carbs · 500 cal55Portillo's Fresh Baked House Bread18g protein · 96g net carbs · 480 cal55Portillo's Turkey Florentine Panini33g protein · 49g net carbs · 660 cal55Portillo's House Dressing— protein · 7g net carbs · 250 cal54Portillo's Jumbo Chili Cheese Dog27g protein · 36g net carbs · 610 cal54Portillo's Spicy Chicken Sandwich29g protein · 58g net carbs · 520 cal54Portillo's Grilled Portobello Sandwich21g protein · 60g net carbs · 570 cal53Portillo's Grilled Tuna Sandwich38g protein · 46g net carbs · 600 cal53Portillo's Bacon Burger41g protein · 42g net carbs · 670 cal52Portillo's Badger Brat22g protein · 37g net carbs · 530 cal52Portillo's Chicken Al Diavolo69g protein · 143g net carbs · 2010 cal52Portillo's Chicken Caesar Wrap24g protein · 60g net carbs · 770 cal52Portillo's Chicken Cobb Wrap51g protein · 53g net carbs · 950 cal52Portillo's Chicken Focaccia Sandwich42g protein · 81g net carbs · 1040 cal52Portillo's Corn Chowder2g protein · 26g net carbs · 200 cal52Portillo's Peasant Pasta95g protein · 152g net carbs · 2160 cal52Portillo's Pesto Chicken And Mushrooms72g protein · 143g net carbs · 2000 cal52Portillo's Chicken Siciliano63g protein · 114g net carbs · 1490 cal51Portillo's Clam Chowder10g protein · 27g net carbs · 260 cal51Portillo's Breaded Chicken Sandwich30g protein · 68g net carbs · 630 cal50Portillo's Char-Grilled Italian Sausage Sandwich28g protein · 58g net carbs · 630 cal50Portillo's Chicken Parmesan Sandwich61g protein · 81g net carbs · 1080 cal50Portillo's Double Bacon Burger68g protein · 42g net carbs · 950 cal50Portillo's Beef N Cheddar Croissant31g protein · 43g net carbs · 670 cal49Portillo's Chili Cheese Fries11g protein · 41g net carbs · 450 cal49Portillo's Fettuccine Carbonara84g protein · 114g net carbs · 2230 cal49Portillo's Ravioli40g protein · 87g net carbs · 820 cal49Portillo's Rigatoni Ala Vodka53g protein · 182g net carbs · 2140 cal49Portillo's Side Greek Pasta Salad13g protein · 46g net carbs · 480 cal49Portillo's Double Burger61g protein · 45g net carbs · 900 cal48Portillo's Italian Beef Sandwich33g protein · 59g net carbs · 690 cal48Portillo's Stuffed Green Pepper Soup11g protein · 42g net carbs · 300 cal48Portillo's Breaded Chicken Croissant24g protein · 45g net carbs · 680 cal47Portillo's Baked Potato6g protein · 47g net carbs · 230 cal46Portillo's Breaded Chicken Club38g protein · 68g net carbs · 740 cal46Portillo's Combo Sandwich34g protein · 62g net carbs · 740 cal46Portillo's Jumbo Hot Dog With Everything18g protein · 38g net carbs · 450 cal46Portillo's Big Beef Sandwich50g protein · 88g net carbs · 1040 cal44Portillo's Combo Beef And Char-Grilled Sausage Sandwich50g protein · 97g net carbs · 1070 cal44Portillo's Hot Dog With Everything12g protein · 37g net carbs · 340 cal44Portillo's Meatball Sandwich50g protein · 79g net carbs · 1040 cal44Portillo's Lite Honey Dijon Dressing— protein · 20g net carbs · 80 cal43Portillo's Lite French Dressing— protein · 20g net carbs · 80 cal42Portillo's Onion Rings6g protein · 60g net carbs · 350 cal35Portillo's Vegetable Croissant17g protein · 52g net carbs · 650 cal34Portillo's Lemon Poppyseed Muffin4g protein · 32g net carbs · 280 cal32Portillo's Vitaminwater XXX— protein · 26g net carbs · 100 cal31

Portillo's — FAQ for GLP-1 users

What should I order at Portillo's on a GLP-1 medication? +

Portillo's Grilled Tuna is the highest-scoring item in the current Portillo's dataset at 90/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Portillo's menu items rate Good or Excellent? +

17 of 114 indexed Portillo's menu items (15%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Portillo's item has the most protein in this comparison? +

Portillo's Italiano Bowl lists 49g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Portillo's choice in this comparison? +

Portillo's Chicken Noodle Soup lists 90 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Portillo's choice has the fewest net carbs in this comparison? +

Portillo's Burger Patty lists 0g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

When was the Portillo's nutrition data last checked? +

First-party source reconciliation for the Portillo's menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Portillo's menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

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