Bob Evans Nutrition: What to Order on GLP-1 Medications
Looking for Bob Evans nutrition and what to order on GLP-1 medications? Compare 180 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 16 rated Excellent or Good.
At a glance · current menu analysis
What can I order at Bob Evans while taking a GLP-1 medication?
Start with Bob Evans Grilled to Perfection Chicken, the highest-scoring nutritionally meaningful complete menu choice in the current Bob Evans dataset at 89/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.
Key findings from the Bob Evans menu
- 180 indexed menu items were analyzed; 16 (9%) currently rate Good or Excellent.
- The comparisons above use first-party-sourced good or excellent complete orders with a listed value for the nutrient.
- 43 of 70 items with sodium data list at least 1,000mg sodium.
- Scores use formula version 1.0 and the serving-level nutrition stored for each item.
Bob Evans currently has 180 indexed menu items in GLP Food Score. 16 (9%) are rated Good or Excellent. The highest-scoring complete menu choice is Bob Evans Grilled to Perfection Chicken at 89/100 (Excellent).
Among categories with at least 3 indexed items, Lunch & Dinner Sides currently has the highest average score at 55/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.
About Bob Evans
The Bob Evans restaurant story grew from sausage Bob Evans began making for his small Ohio restaurant in 1948. The family later opened the Sausage Shop at its Rio Grande farm; that location became the first Bob Evans restaurant and established the brand’s farm and homestyle-food identity.
Restaurant background source: Bob Evans Farms — History and Heritage ↗ · Reviewed 2026-09-22
Highest-scoring complete menu choices at Bob Evans
Components, toppings, sauces and standalone sides are excluded. Every choice must represent at least 100 calories, have complete scoring inputs, and include a first-party nutrition source, serving basis and verification date. These are nutrition comparisons, not medical recommendations. Order each named item as listed unless its item page documents a verified modification.
| Menu item | Nutrition snapshot | Why it stands out · tradeoff | Source basis | Score |
|---|---|---|---|---|
| Bob Evans Grilled to Perfection Chicken | 55g protein · 1g net carbs · 270 calories | Strength: 55g protein. Tradeoff: 1020mg sodium. | listed menu serving · checked Aug 14, 2026 · official source ↗ | 89/100 |
| Bob Evans Hand-Breaded Fried Chicken Breasts | 68g protein · 12g net carbs · 520 calories | Strength: 68g protein. Tradeoff: 1310mg sodium. | listed menu serving · checked Aug 14, 2026 · official source ↗ | 78/100 |
| Bob Evans Hickory-Smoked Ham Steaks | 39g protein · 26g net carbs · 370 calories | Strength: 39g protein. Tradeoff: 4150mg sodium. | listed menu serving · checked Aug 14, 2026 · official source ↗ | 76/100 |
| Bob Evans Rio Grande Omelet | 41g protein · 11g net carbs · 850 calories | Strength: 41g protein. Tradeoff: 1260mg sodium. | listed menu serving · checked Aug 14, 2026 · official source ↗ | 72/100 |
| Bob Evans Western Omelet | 42g protein · 11g net carbs · 630 calories | Strength: 42g protein. Tradeoff: 1620mg sodium. | listed menu serving · checked Aug 14, 2026 · official source ↗ | 71/100 |
Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →
Full Bob Evans Menu
Every menu item we score, highest GLP-1 score first — page 1 of 2.
Bob Evans — FAQ for GLP-1 users
What should I order at Bob Evans on a GLP-1 medication? +
Bob Evans Grilled to Perfection Chicken is the highest-scoring complete menu choice with first-party source evidence in the current Bob Evans dataset at 89/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.
How many Bob Evans menu items rate Good or Excellent? +
16 of 180 indexed Bob Evans menu items (9%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.
How many Bob Evans menu items have a complete GLP Food Score? +
180 of 180 indexed Bob Evans menu items currently have all six required scoring inputs for the same recorded serving. The other 0 items remain unscored until the missing serving-level data can be reconciled.
How much of the Bob Evans menu has a first-party nutrition source? +
70 of 180 indexed Bob Evans menu records currently link to a first-party nutrition source. Source coverage is reported separately from score availability because an official record can still omit a required nutrient.
Does GLP Food Score treat missing Bob Evans nutrition values as zero? +
No. For the 0 currently unscored Bob Evans items, a blank nutrient remains unknown rather than becoming zero. Those records are excluded from score rankings and Good or Excellent counts until a complete serving-level record is available.
Which Bob Evans item has the most protein in this comparison? +
Bob Evans Hand-Breaded Fried Chicken Breasts lists 68g protein, the highest value among first-party-sourced good or excellent complete orders with protein data.
What is the lowest-calorie Bob Evans choice in this comparison? +
Bob Evans Grilled to Perfection Chicken lists 270 calories, the lowest positive calorie value among first-party-sourced good or excellent complete orders with calorie data. Check the serving basis before comparing portions.
Which Bob Evans choice has the fewest net carbs in this comparison? +
Bob Evans Grilled to Perfection Chicken lists 1g net carbs, the lowest value among first-party-sourced good or excellent complete orders with net-carbohydrate data.
How common are high-sodium items on the Bob Evans menu? +
43 of 70 indexed Bob Evans items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.
When was the Bob Evans nutrition data last checked? +
70 of 180 Bob Evans menu records have first-party verification; the latest recorded check was August 14, 2026.
How does GLP Food Score evaluate Bob Evans menu items? +
Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.
Nutrition-source records last checked August 14, 2026. Review sources and update policy →