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What to Order at Cafe Rio on GLP-1 Medications

Looking for what to order at Cafe Rio on GLP-1 medications? Compare 195 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 47 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Cafe Rio while taking a GLP-1 medication?

Start with Cafe Rio Chile Roasted Beef for Burrito, the highest-scoring item in the current Cafe Rio dataset at 90/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinCafe Rio Fire Grilled Chicken for Burrito · 65g
Lowest calorieCafe Rio Chile Roasted Beef for Enchiladas · 80 cal
Lowest net carbsCafe Rio Fire Grilled Steak for Burrito · 0g

Key findings from the Cafe Rio menu

Cite this analysis: “Cafe Rio GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Cafe Rio currently has 195 indexed menu items in GLP Food Score. 47 (24%) are rated Good or Excellent. The highest-scoring item is Cafe Rio Chile Roasted Beef for Burrito at 90/100 (Excellent).

Among categories with at least 3 indexed items, Nacho Components currently has the highest average score at 69/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at Cafe Rio

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
Cafe Rio Chile Roasted Beef for Burrito26g protein · 3g net carbs · 199 calories90/100
Cafe Rio Chile Roasted Beef for Quesadilla26g protein · 3g net carbs · 199 calories90/100
Cafe Rio Fire Grilled Chicken for Enchiladas26g protein · 3g net carbs · 144 calories90/100
Cafe Rio Fire Grilled Chicken for Salad39g protein · 4g net carbs · 217 calories90/100
Cafe Rio Fire Grilled Chicken for Tacos26g protein · 3g net carbs · 144 calories90/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Cafe Rio Menu

Every menu item we score, highest GLP-1 score first — page 1 of 2.

Cafe Rio Chile Roasted Beef for Burrito26g protein · 3g net carbs · 199 cal90Cafe Rio Chile Roasted Beef for Quesadilla26g protein · 3g net carbs · 199 cal90Cafe Rio Fire Grilled Chicken for Enchiladas26g protein · 3g net carbs · 144 cal90Cafe Rio Fire Grilled Chicken for Salad39g protein · 4g net carbs · 217 cal90Cafe Rio Fire Grilled Chicken for Tacos26g protein · 3g net carbs · 144 cal90Cafe Rio Fire Grilled Chicken for Tostada33g protein · 4g net carbs · 181 cal90Cafe Rio Fire Grilled Salmon for Burrito35g protein · 2g net carbs · 217 cal90Cafe Rio Fire Grilled Salmon for Nachos28g protein · 2g net carbs · 174 cal90Cafe Rio Fire Grilled Salmon for Quesadilla35g protein · 2g net carbs · 217 cal90Cafe Rio Fire Grilled Steak for Burrito37g protein · — net carbs · 251 cal90Cafe Rio Fire Grilled Steak for Nachos30g protein · — net carbs · 201 cal90Cafe Rio Fire Grilled Steak for Quesadilla37g protein · — net carbs · 251 cal90Cafe Rio Fire Grilled Chicken for Nachos52g protein · 6g net carbs · 289 cal89Cafe Rio Shredded Chicken for Burrito29g protein · — net carbs · 238 cal89Cafe Rio Shredded Chicken for Quesadilla29g protein · — net carbs · 238 cal89Cafe Rio Shredded Chicken for Nachos23g protein · — net carbs · 190 cal88Cafe Rio Shredded Chicken for Tacos23g protein · — net carbs · 190 cal88Cafe Rio Fire Grilled Chicken for Burrito65g protein · 7g net carbs · 361 cal87Cafe Rio Fire Grilled Chicken for Quesadilla65g protein · 7g net carbs · 361 cal87Cafe Rio Fire Grilled Steak for Salad22g protein · — net carbs · 251 cal86Cafe Rio Chile Roasted Beef for Nachos21g protein · 2g net carbs · 160 cal85Cafe Rio Fire Grilled Salmon for Salad21g protein · 1g net carbs · 130 cal85Cafe Rio Fire Grilled Steak for Tostada19g protein · — net carbs · 126 cal83Cafe Rio Shredded Chicken for Salad17g protein · — net carbs · 143 cal80Cafe Rio Chile Roasted Beef for Salad16g protein · 2g net carbs · 120 cal79Cafe Rio Fire Grilled Steak for Enchiladas15g protein · — net carbs · 100 cal78Cafe Rio Fire Grilled Steak for Tacos15g protein · — net carbs · 100 cal78Cafe Rio Fire Grilled Salmon for Enchiladas14g protein · 1g net carbs · 87 cal76Cafe Rio Fire Grilled Salmon for Tacos14g protein · 1g net carbs · 87 cal76Cafe Rio Fire Grilled Salmon for Tostada14g protein · 1g net carbs · 87 cal76Cafe Rio Shredded Chicken for Tostada14g protein · — net carbs · 119 cal76Cafe Rio Black Beans for Burrito9g protein · 16g net carbs · 153 cal73Cafe Rio Black Beans for Enchiladas9g protein · 16g net carbs · 153 cal73Cafe Rio Black Beans for Nachos9g protein · 16g net carbs · 153 cal73Cafe Rio Black Beans for Salad9g protein · 16g net carbs · 153 cal73Cafe Rio Black Beans for Tacos9g protein · 16g net carbs · 153 cal73Cafe Rio Black Beans for Tostada9g protein · 16g net carbs · 153 cal73Cafe Rio Shredded Chicken for Enchiladas11g protein · — net carbs · 95 cal73Cafe Rio Chile Roasted Beef for Enchiladas10g protein · 1g net carbs · 80 cal71Cafe Rio Chile Roasted Beef for Tacos10g protein · 1g net carbs · 80 cal71Cafe Rio Chile Roasted Beef for Tostada10g protein · 1g net carbs · 80 cal71Cafe Rio Pinto Beans for Burrito9g protein · 18g net carbs · 163 cal71Cafe Rio Pinto Beans for Enchiladas9g protein · 18g net carbs · 163 cal71Cafe Rio Pinto Beans for Nachos9g protein · 18g net carbs · 163 cal71Cafe Rio Pinto Beans for Salad9g protein · 18g net carbs · 163 cal71Cafe Rio Pinto Beans for Tacos9g protein · 18g net carbs · 163 cal71Cafe Rio Pinto Beans for Tostada9g protein · 18g net carbs · 163 cal71Cafe Rio Guacamole for Burrito1g protein · — net carbs · 44 cal69Cafe Rio Guacamole for Enchiladas1g protein · — net carbs · 44 cal69Cafe Rio Guacamole for Nachos1g protein · — net carbs · 44 cal69Cafe Rio Guacamole for Quesadilla1g protein · — net carbs · 44 cal69Cafe Rio Guacamole for Salad1g protein · — net carbs · 44 cal69Cafe Rio Guacamole for Tacos1g protein · — net carbs · 44 cal69Cafe Rio Guacamole for Tostada1g protein · — net carbs · 44 cal69Cafe Rio Cheddar Jack Cheese for Burrito7g protein · 1g net carbs · 111 cal68Cafe Rio Cheddar Jack Cheese for Enchiladas7g protein · 1g net carbs · 111 cal68Cafe Rio Cheddar Jack Cheese for Nachos7g protein · 1g net carbs · 111 cal68Cafe Rio Cheddar Jack Cheese for Quesadilla7g protein · 1g net carbs · 111 cal68Cafe Rio Cheddar Jack Cheese for Salad7g protein · 1g net carbs · 111 cal68Cafe Rio Cheddar Jack Cheese for Tacos7g protein · 1g net carbs · 111 cal68Cafe Rio Cheddar Jack Cheese for Tostada7g protein · 1g net carbs · 111 cal68Cafe Rio Grated Cotija for Burrito7g protein · — net carbs · 101 cal68Cafe Rio Grated Cotija for Enchiladas7g protein · — net carbs · 101 cal68Cafe Rio Grated Cotija for Nachos7g protein · — net carbs · 101 cal68Cafe Rio Grated Cotija for Salad7g protein · — net carbs · 101 cal68Cafe Rio Grated Cotija for Tacos7g protein · — net carbs · 101 cal68Cafe Rio Grated Cotija for Tostada7g protein · — net carbs · 101 cal68Cafe Rio Shredded Jack Cheese for Enchiladas7g protein · — net carbs · 101 cal68Cafe Rio Shredded Jack Cheese for Quesadilla7g protein · — net carbs · 101 cal68Cafe Rio Cilantro for Burrito1g protein · — net carbs · 7 cal67Cafe Rio Cilantro for Enchiladas1g protein · — net carbs · 7 cal67Cafe Rio Cilantro for Nachos1g protein · — net carbs · 7 cal67Cafe Rio Cilantro for Salad1g protein · — net carbs · 7 cal67Cafe Rio Cilantro for Tacos1g protein · — net carbs · 7 cal67Cafe Rio Cilantro for Tostada1g protein · — net carbs · 7 cal67Cafe Rio Lettuce for Burrito— protein · — net carbs · 5 cal67Cafe Rio Lettuce for Enchiladas— protein · — net carbs · 5 cal67Cafe Rio Lettuce for Quesadilla— protein · — net carbs · 5 cal67Cafe Rio Lettuce for Tacos— protein · — net carbs · 5 cal67Cafe Rio Lettuce for Tostada— protein · — net carbs · 5 cal67Cafe Rio Romaine Lettuce for Salad— protein · — net carbs · 5 cal67Cafe Rio Salmon Tacos29g protein · 63g net carbs · 530 cal66Cafe Rio Crunchy Corn Tortilla for Tostada1g protein · 8g net carbs · 97 cal65Cafe Rio Lime for Burrito— protein · 1g net carbs · 3 cal65Cafe Rio Lime for Enchiladas— protein · 1g net carbs · 3 cal65Cafe Rio Lime for Nachos— protein · 1g net carbs · 3 cal65Cafe Rio Lime for Quesadilla— protein · 1g net carbs · 3 cal65Cafe Rio Lime for Salad— protein · 1g net carbs · 3 cal65Cafe Rio Lime for Tacos— protein · 1g net carbs · 3 cal65Cafe Rio Lime for Tostada— protein · 1g net carbs · 3 cal65Cafe Rio Pico De Gallo for Burrito— protein · 1g net carbs · 10 cal65Cafe Rio Pico De Gallo for Enchiladas— protein · 1g net carbs · 10 cal65Cafe Rio Pico De Gallo for Nachos— protein · 1g net carbs · 10 cal65Cafe Rio Pico De Gallo for Quesadilla— protein · 1g net carbs · 10 cal65Cafe Rio Pico De Gallo for Salad— protein · 1g net carbs · 10 cal65Cafe Rio Pico De Gallo for Tacos— protein · 1g net carbs · 10 cal65Cafe Rio Pico De Gallo for Tostada— protein · 1g net carbs · 10 cal65Cafe Rio Queso for Nachos2g protein · 2g net carbs · 36 cal65Cafe Rio Red Chile Sauce for Burrito1g protein · 5g net carbs · 42 cal65Cafe Rio Red Chile Sauce for Enchiladas1g protein · 5g net carbs · 42 cal65

Cafe Rio — FAQ for GLP-1 users

What should I order at Cafe Rio on a GLP-1 medication? +

Cafe Rio Chile Roasted Beef for Burrito is the highest-scoring item in the current Cafe Rio dataset at 90/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Cafe Rio menu items rate Good or Excellent? +

47 of 195 indexed Cafe Rio menu items (24%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Cafe Rio item has the most protein in this comparison? +

Cafe Rio Fire Grilled Chicken for Burrito lists 65g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Cafe Rio choice in this comparison? +

Cafe Rio Chile Roasted Beef for Enchiladas lists 80 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Cafe Rio choice has the fewest net carbs in this comparison? +

Cafe Rio Fire Grilled Steak for Burrito lists 0g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

When was the Cafe Rio nutrition data last checked? +

First-party source reconciliation for the Cafe Rio menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Cafe Rio menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

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