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Cafe Rio Nutrition: What to Order on GLP-1 Medications

Looking for Cafe Rio nutrition and what to order on GLP-1 medications? Compare 181 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 48 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Cafe Rio while taking a GLP-1 medication?

The current Cafe Rio dataset does not contain a record that passes the complete-order screen, so this guide does not name a best order. GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinNot available - incomplete score inputs
Lowest calorieNot available - incomplete score inputs
Lowest net carbsNot available - incomplete score inputs

Key findings from the Cafe Rio menu

Cite this analysis: “Cafe Rio GLP-1 Menu Guide,” GLP Food Score, nutrition checked September 21, 2026. Methodology · Source policy · Cafe Rio Official Nutrition Information ↗

Cafe Rio currently has 181 indexed menu items in GLP Food Score. 48 (27%) are rated Good or Excellent. No current record passes the complete-order screen, so this page does not name a best order.

Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

About Cafe Rio

Cafe Rio describes its food as scratch-made and prepared in its restaurant kitchens with fresh ingredients. Its menu centers on customizable Mexican-style dishes, including burritos, salads and tacos, with Sweet Pork among the brand’s best-known offerings.

Restaurant background source: Cafe Rio — Official website ↗ · Reviewed 2026-09-22

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Highest-scoring complete menu choices at Cafe Rio

Components, toppings, sauces and standalone sides are excluded. Every choice must represent at least 100 calories, have complete scoring inputs, and include a first-party nutrition source, serving basis and verification date. These are nutrition comparisons, not medical recommendations. Order each named item as listed unless its item page documents a verified modification.

0 highest-scoring sourced complete menu choices; fewer than five records passed the complete-order and source-evidence gates.
Menu itemNutrition snapshotWhy it stands out · tradeoffSource basisScore

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Cafe Rio Menu

Every menu item we score, highest GLP-1 score first — page 1 of 2.

Cafe Rio Chile Roasted Beef for Burrito26g protein · 3g net carbs · 199 cal90Cafe Rio Chile Roasted Beef for Quesadilla26g protein · 3g net carbs · 199 cal90Cafe Rio Fire Grilled Chicken for Enchiladas26g protein · 3g net carbs · 144 cal90Cafe Rio Fire Grilled Chicken for Salad39g protein · 4g net carbs · 217 cal90Cafe Rio Fire Grilled Chicken for Tacos26g protein · 3g net carbs · 144 cal90Cafe Rio Fire Grilled Chicken for Tostada33g protein · 4g net carbs · 181 cal90Cafe Rio Fire Grilled Salmon for Burrito35g protein · 2g net carbs · 217 cal90Cafe Rio Fire Grilled Salmon for Nachos28g protein · 2g net carbs · 174 cal90Cafe Rio Fire Grilled Salmon for Quesadilla35g protein · 2g net carbs · 217 cal90Cafe Rio Fire Grilled Steak for Burrito37g protein · 0g net carbs · 251 cal90Cafe Rio Fire Grilled Steak for Nachos30g protein · 0g net carbs · 201 cal90Cafe Rio Fire Grilled Steak for Quesadilla37g protein · 0g net carbs · 251 cal90Cafe Rio Fire Grilled Chicken for Nachos52g protein · 6g net carbs · 289 cal89Cafe Rio Shredded Chicken for Burrito29g protein · 0g net carbs · 238 cal89Cafe Rio Shredded Chicken for Quesadilla29g protein · 0g net carbs · 238 cal89Cafe Rio Shredded Chicken for Nachos23g protein · 0g net carbs · 190 cal88Cafe Rio Shredded Chicken for Tacos23g protein · 0g net carbs · 190 cal88Cafe Rio Fire Grilled Chicken for Burrito65g protein · 7g net carbs · 361 cal87Cafe Rio Fire Grilled Chicken for Quesadilla65g protein · 7g net carbs · 361 cal87Cafe Rio Fire Grilled Steak for Salad22g protein · 0g net carbs · 251 cal86Cafe Rio Chile Roasted Beef for Nachos21g protein · 2g net carbs · 160 cal85Cafe Rio Fire Grilled Salmon for Salad21g protein · 1g net carbs · 130 cal85Cafe Rio Fire Grilled Steak for Tostada19g protein · 0g net carbs · 126 cal83Cafe Rio Shredded Chicken for Salad17g protein · 0g net carbs · 143 cal80Cafe Rio Tortilla Soup with Tortilla Strips24g protein · 25g net carbs · 380 cal80Cafe Rio Chile Roasted Beef for Salad16g protein · 2g net carbs · 120 cal79Cafe Rio Fire Grilled Steak for Enchiladas15g protein · 0g net carbs · 100 cal78Cafe Rio Fire Grilled Steak for Tacos15g protein · 0g net carbs · 100 cal78Cafe Rio Fire Grilled Salmon for Enchiladas14g protein · 1g net carbs · 87 cal76Cafe Rio Fire Grilled Salmon for Tacos14g protein · 1g net carbs · 87 cal76Cafe Rio Fire Grilled Salmon for Tostada14g protein · 1g net carbs · 87 cal76Cafe Rio Shredded Chicken for Tostada14g protein · 0g net carbs · 119 cal76Cafe Rio Black Beans for Burrito9g protein · 16g net carbs · 153 cal73Cafe Rio Black Beans for Enchiladas9g protein · 16g net carbs · 153 cal73Cafe Rio Black Beans for Nachos9g protein · 16g net carbs · 153 cal73Cafe Rio Black Beans for Salad9g protein · 16g net carbs · 153 cal73Cafe Rio Black Beans for Tacos9g protein · 16g net carbs · 153 cal73Cafe Rio Black Beans for Tostada9g protein · 16g net carbs · 153 cal73Cafe Rio Shredded Chicken for Enchiladas11g protein · 0g net carbs · 95 cal73Cafe Rio Chile Roasted Beef for Enchiladas10g protein · 1g net carbs · 80 cal71Cafe Rio Chile Roasted Beef for Tacos10g protein · 1g net carbs · 80 cal71Cafe Rio Chile Roasted Beef for Tostada10g protein · 1g net carbs · 80 cal71Cafe Rio Pinto Beans for Burrito9g protein · 18g net carbs · 163 cal71Cafe Rio Pinto Beans for Enchiladas9g protein · 18g net carbs · 163 cal71Cafe Rio Pinto Beans for Nachos9g protein · 18g net carbs · 163 cal71Cafe Rio Pinto Beans for Salad9g protein · 18g net carbs · 163 cal71Cafe Rio Pinto Beans for Tacos9g protein · 18g net carbs · 163 cal71Cafe Rio Pinto Beans for Tostada9g protein · 18g net carbs · 163 cal71Cafe Rio Guacamole for Burrito1g protein · 0g net carbs · 44 cal69Cafe Rio Guacamole for Enchiladas1g protein · 0g net carbs · 44 cal69Cafe Rio Guacamole for Nachos1g protein · 0g net carbs · 44 cal69Cafe Rio Guacamole for Quesadilla1g protein · 0g net carbs · 44 cal69Cafe Rio Guacamole for Salad1g protein · 0g net carbs · 44 cal69Cafe Rio Guacamole for Tacos1g protein · 0g net carbs · 44 cal69Cafe Rio Guacamole for Tostada1g protein · 0g net carbs · 44 cal69Cafe Rio Cheddar Jack Cheese for Burrito7g protein · 1g net carbs · 111 cal68Cafe Rio Cheddar Jack Cheese for Enchiladas7g protein · 1g net carbs · 111 cal68Cafe Rio Cheddar Jack Cheese for Nachos7g protein · 1g net carbs · 111 cal68Cafe Rio Cheddar Jack Cheese for Quesadilla7g protein · 1g net carbs · 111 cal68Cafe Rio Cheddar Jack Cheese for Salad7g protein · 1g net carbs · 111 cal68Cafe Rio Cheddar Jack Cheese for Tacos7g protein · 1g net carbs · 111 cal68Cafe Rio Cheddar Jack Cheese for Tostada7g protein · 1g net carbs · 111 cal68Cafe Rio Grated Cotija for Burrito7g protein · 0g net carbs · 101 cal68Cafe Rio Grated Cotija for Enchiladas7g protein · 0g net carbs · 101 cal68Cafe Rio Grated Cotija for Nachos7g protein · 0g net carbs · 101 cal68Cafe Rio Grated Cotija for Salad7g protein · 0g net carbs · 101 cal68Cafe Rio Grated Cotija for Tacos7g protein · 0g net carbs · 101 cal68Cafe Rio Grated Cotija for Tostada7g protein · 0g net carbs · 101 cal68Cafe Rio Shredded Jack Cheese for Enchiladas7g protein · 0g net carbs · 101 cal68Cafe Rio Shredded Jack Cheese for Quesadilla7g protein · 0g net carbs · 101 cal68Cafe Rio Cilantro for Burrito1g protein · 0g net carbs · 7 cal67Cafe Rio Cilantro for Enchiladas1g protein · 0g net carbs · 7 cal67Cafe Rio Cilantro for Nachos1g protein · 0g net carbs · 7 cal67Cafe Rio Cilantro for Salad1g protein · 0g net carbs · 7 cal67Cafe Rio Cilantro for Tacos1g protein · 0g net carbs · 7 cal67Cafe Rio Cilantro for Tostada1g protein · 0g net carbs · 7 cal67Cafe Rio Lettuce for Burrito0g protein · 0g net carbs · 5 cal67Cafe Rio Lettuce for Enchiladas0g protein · 0g net carbs · 5 cal67Cafe Rio Lettuce for Quesadilla0g protein · 0g net carbs · 5 cal67Cafe Rio Lettuce for Tacos0g protein · 0g net carbs · 5 cal67Cafe Rio Lettuce for Tostada0g protein · 0g net carbs · 5 cal67Cafe Rio Romaine Lettuce for Salad0g protein · 0g net carbs · 5 cal67Cafe Rio Crunchy Corn Tortilla for Tostada1g protein · 8g net carbs · 97 cal65Cafe Rio Lime for Burrito0g protein · 1g net carbs · 3 cal65Cafe Rio Lime for Enchiladas0g protein · 1g net carbs · 3 cal65Cafe Rio Lime for Nachos0g protein · 1g net carbs · 3 cal65Cafe Rio Lime for Quesadilla0g protein · 1g net carbs · 3 cal65Cafe Rio Lime for Salad0g protein · 1g net carbs · 3 cal65Cafe Rio Lime for Tacos0g protein · 1g net carbs · 3 cal65Cafe Rio Lime for Tostada0g protein · 1g net carbs · 3 cal65Cafe Rio Pico De Gallo for Burrito0g protein · 1g net carbs · 10 cal65Cafe Rio Pico De Gallo for Enchiladas0g protein · 1g net carbs · 10 cal65Cafe Rio Pico De Gallo for Nachos0g protein · 1g net carbs · 10 cal65Cafe Rio Pico De Gallo for Quesadilla0g protein · 1g net carbs · 10 cal65Cafe Rio Pico De Gallo for Salad0g protein · 1g net carbs · 10 cal65Cafe Rio Pico De Gallo for Tacos0g protein · 1g net carbs · 10 cal65Cafe Rio Pico De Gallo for Tostada0g protein · 1g net carbs · 10 cal65Cafe Rio Queso for Nachos2g protein · 2g net carbs · 36 cal65Cafe Rio Red Chile Sauce for Burrito1g protein · 5g net carbs · 42 cal65Cafe Rio Red Chile Sauce for Enchiladas1g protein · 5g net carbs · 42 cal65

Cafe Rio — FAQ for GLP-1 users

What should I order at Cafe Rio on a GLP-1 medication? +

No current Cafe Rio record passes both the complete-order and first-party source-evidence gates, so this guide does not name a best order. Review the listed nutrition, serving basis, source, and verification date before relying on a value.

How many Cafe Rio menu items rate Good or Excellent? +

48 of 181 indexed Cafe Rio menu items (27%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

How many Cafe Rio menu items have a complete GLP Food Score? +

181 of 181 indexed Cafe Rio menu items currently have all six required scoring inputs for the same recorded serving. The other 0 items remain unscored until the missing serving-level data can be reconciled.

How much of the Cafe Rio menu has a first-party nutrition source? +

3 of 181 indexed Cafe Rio menu records currently link to a first-party nutrition source. Source coverage is reported separately from score availability because an official record can still omit a required nutrient.

Does GLP Food Score treat missing Cafe Rio nutrition values as zero? +

No. For the 0 currently unscored Cafe Rio items, a blank nutrient remains unknown rather than becoming zero. Those records are excluded from score rankings and Good or Excellent counts until a complete serving-level record is available.

How common are high-sodium items on the Cafe Rio menu? +

1 of 3 indexed Cafe Rio items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the Cafe Rio nutrition data last checked? +

3 of 188 Cafe Rio menu records have first-party verification; the latest recorded check was September 21, 2026.

How does GLP Food Score evaluate Cafe Rio menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Nutrition-source records last checked September 21, 2026. Review sources and update policy →

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