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What to Order at The Cheesecake Factory on GLP-1 Medications

Looking for what to order at The Cheesecake Factory on GLP-1 medications? Compare 675 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 59 rated Excellent or Good.

At a glance · current menu analysis

What can I order at The Cheesecake Factory while taking a GLP-1 medication?

Start with The Cheesecake Factory Gluten Free SkinnyLicious Mexican Chicken Lettuce Wrap Tacos, the highest-scoring item in the current The Cheesecake Factory dataset at 92/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinThe Cheesecake Factory Buffalo Wings · 109g
Lowest calorieThe Cheesecake Factory Ham for Omelettes · 60 cal
Lowest net carbsThe Cheesecake Factory Chargrilled Steak · 0g

Key findings from the The Cheesecake Factory menu

Cite this analysis: “The Cheesecake Factory GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

The Cheesecake Factory currently has 675 indexed menu items in GLP Food Score. 59 (9%) are rated Good or Excellent. The highest-scoring item is The Cheesecake Factory Gluten Free SkinnyLicious Mexican Chicken Lettuce Wrap Tacos at 92/100 (Excellent).

Among categories with at least 3 indexed items, ADDITIONS currently has the highest average score at 87/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at The Cheesecake Factory

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
The Cheesecake Factory Gluten Free SkinnyLicious Mexican Chicken Lettuce Wrap Tacos24g protein · 9g net carbs · 220 calories92/100
The Cheesecake Factory SkinnyLicious Mexican Chicken Lettuce Wrap Tacos24g protein · 9g net carbs · 220 calories92/100
The Cheesecake Factory Chargrilled Steak34g protein · 0g net carbs · 200 calories90/100
The Cheesecake Factory Chargrilled Steak for Salads34g protein · 0g net carbs · 200 calories90/100
The Cheesecake Factory Grilled Chicken39g protein · 0g net carbs · 220 calories90/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full The Cheesecake Factory Menu

Every menu item we score, highest GLP-1 score first — page 1 of 7.

The Cheesecake Factory Gluten Free SkinnyLicious Mexican Chicken Lettuce Wrap Tacos24g protein · 9g net carbs · 220 cal92The Cheesecake Factory SkinnyLicious Mexican Chicken Lettuce Wrap Tacos24g protein · 9g net carbs · 220 cal92The Cheesecake Factory Chargrilled Steak34g protein · — net carbs · 200 cal90The Cheesecake Factory Chargrilled Steak for Salads34g protein · — net carbs · 200 cal90The Cheesecake Factory Grilled Chicken39g protein · — net carbs · 220 cal90The Cheesecake Factory Grilled Chicken for Salads39g protein · — net carbs · 220 cal90The Cheesecake Factory Grilled Salmon for Salads26g protein · 2g net carbs · 220 cal89The Cheesecake Factory Ahi Carpaccio31g protein · 9g net carbs · 250 cal87The Cheesecake Factory Gluten Free SkinnyLicious Grilled Branzino with Mediterranean Salsa56g protein · 9g net carbs · 530 cal87The Cheesecake Factory SkinnyLicious Grilled Branzino with Mediterranean Salsa56g protein · 9g net carbs · 540 cal87The Cheesecake Factory SkinnyLicious Tuscan Chicken81g protein · 14g net carbs · 590 cal84The Cheesecake Factory Tuscan Chicken81g protein · 14g net carbs · 590 cal84The Cheesecake Factory Gluten Free Farm Fresh Eggs with Grilled Ham49g protein · 4g net carbs · 430 cal83The Cheesecake Factory Grilled Shrimp18g protein · 2g net carbs · 90 cal81The Cheesecake Factory Grilled Shrimp for Salads18g protein · 2g net carbs · 90 cal81The Cheesecake Factory Seared Tuna Tataki Salad42g protein · 12g net carbs · 490 cal81The Cheesecake Factory SkinnyLicious Seared Tuna Tataki Salad42g protein · 12g net carbs · 490 cal81The Cheesecake Factory Gluten Free SkinnyLicious Caesar Salad with Chicken49g protein · 10g net carbs · 680 cal80The Cheesecake Factory Grilled Steak Medallions45g protein · 20g net carbs · 440 cal80The Cheesecake Factory SkinnyLicious Grilled Steak Medallions45g protein · 20g net carbs · 440 cal80The Cheesecake Factory SkinnyLicious White Chicken Chili79g protein · 25g net carbs · 590 cal80The Cheesecake Factory White Chicken Chili79g protein · 25g net carbs · 590 cal80The Cheesecake Factory Burrata with Fresh Tomato26g protein · 8g net carbs · 470 cal78The Cheesecake Factory Gluten Free Burrata with Fresh Tomato26g protein · 8g net carbs · 470 cal78The Cheesecake Factory Pan Seared Branzino with Lemon Butter47g protein · 10g net carbs · 880 cal78The Cheesecake Factory SkinnyLicious Burrata with Fresh Tomato26g protein · 8g net carbs · 470 cal78The Cheesecake Factory Swiss Cheese for Omelettes17g protein · — net carbs · 220 cal78The Cheesecake Factory Gluten Free California Omelette57g protein · 8g net carbs · 1140 cal77The Cheesecake Factory Gluten Free Farm Fresh Eggs with Old Smokehouse Bacon29g protein · 7g net carbs · 470 cal77The Cheesecake Factory Gluten Free Spinach, Mushroom, Bacon and Cheese Omelette41g protein · 6g net carbs · 700 cal77The Cheesecake Factory Grilled Chicken and Avocado Club82g protein · 9g net carbs · 1080 cal77The Cheesecake Factory Ahi Tartare14g protein · 13g net carbs · 240 cal76The Cheesecake Factory Gluten Free Farm Fresh Eggs17g protein · 3g net carbs · 260 cal76The Cheesecake Factory Gluten Free Sauteed Spinach9g protein · 6g net carbs · 250 cal76The Cheesecake Factory Sauteed Spinach9g protein · 6g net carbs · 250 cal76The Cheesecake Factory SkinnyLicious Ahi Tartare14g protein · 13g net carbs · 240 cal76The Cheesecake Factory Avocado for Salads2g protein · 2g net carbs · 160 cal74The Cheesecake Factory Broccoli8g protein · 5g net carbs · 280 cal74The Cheesecake Factory Fontina Cheese for Omelettes13g protein · 1g net carbs · 180 cal74The Cheesecake Factory Gluten Free Broccoli8g protein · 5g net carbs · 280 cal74The Cheesecake Factory Gluten Free Caesar Appetizer Salad with Chicken52g protein · 12g net carbs · 950 cal74The Cheesecake Factory Ham for Omelettes12g protein · — net carbs · 60 cal74The Cheesecake Factory SkinnyLicious Grilled Salmon44g protein · 14g net carbs · 570 cal74The Cheesecake Factory Edamame8g protein · 8g net carbs · 100 cal73The Cheesecake Factory Gluten Free Edamame8g protein · 8g net carbs · 100 cal73The Cheesecake Factory Gluten Free SkinnyLicious Edamame8g protein · 8g net carbs · 100 cal73The Cheesecake Factory Grilled Asparagus6g protein · 4g net carbs · 130 cal73The Cheesecake Factory Plain Omelette22g protein · 2g net carbs · 610 cal73The Cheesecake Factory SkinnyLicious Edamame8g protein · 8g net carbs · 100 cal73The Cheesecake Factory Cheddar Cheese for Omelettes13g protein · 1g net carbs · 230 cal72The Cheesecake Factory Chicken Taquitos16g protein · 18g net carbs · 390 cal72The Cheesecake Factory Gluten Free Green Beans3g protein · 5g net carbs · 150 cal72The Cheesecake Factory Green Beans3g protein · 5g net carbs · 150 cal72The Cheesecake Factory SkinnyLicious Caesar Salad with Chicken51g protein · 19g net carbs · 800 cal72The Cheesecake Factory SkinnyLicious Chicken Taquitos16g protein · 18g net carbs · 390 cal72The Cheesecake Factory Brick Chicken80g protein · 14g net carbs · 1100 cal71The Cheesecake Factory Buffalo Wings109g protein · 14g net carbs · 1120 cal71The Cheesecake Factory Gluten Free Brick Chicken80g protein · 14g net carbs · 1100 cal71The Cheesecake Factory Jack Cheese for Omelettes12g protein · 1g net carbs · 210 cal71The Cheesecake Factory Gluten Free Cobb Salad Lunch44g protein · 15g net carbs · 1180 cal70The Cheesecake Factory Lunch Cobb Salad43g protein · 15g net carbs · 1160 cal70The Cheesecake Factory Avocado for Omelettes— protein · — net carbs · 40 cal69The Cheesecake Factory Gluten Free Caesar Salad with Chicken57g protein · 16g net carbs · 1300 cal69The Cheesecake Factory Caesar Appetizer Salad with Chicken54g protein · 22g net carbs · 1090 cal68The Cheesecake Factory Chicken Samosas26g protein · 26g net carbs · 480 cal68The Cheesecake Factory SkinnyLicious Chicken Samosas26g protein · 26g net carbs · 480 cal68The Cheesecake Factory Sliced Tomatoes1g protein · 3g net carbs · 25 cal68The Cheesecake Factory Asparagus for Omelettes2g protein · 1g net carbs · 20 cal67The Cheesecake Factory Bell Peppers for Omelettes1g protein · 3g net carbs · 15 cal67The Cheesecake Factory Black Beans20g protein · 39g net carbs · 340 cal67The Cheesecake Factory Fresh Mushrooms for Omelettes2g protein · 1g net carbs · 15 cal67The Cheesecake Factory Fresh Tomato for Omelettes— protein · 1g net carbs · 10 cal67The Cheesecake Factory Spinach for Omelettes1g protein · — net carbs · 5 cal67The Cheesecake Factory Roasted Peppers for Omelettes1g protein · 3g net carbs · 20 cal66The Cheesecake Factory SkinnyLicious Lemon-Garlic Shrimp33g protein · 46g net carbs · 520 cal66The Cheesecake Factory Balsamic Vinaigrette— protein · 2g net carbs · 80 cal65The Cheesecake Factory Barbeque Ranch Dressing— protein · 3g net carbs · 80 cal65The Cheesecake Factory Blue Cheese Dressing1g protein · 1g net carbs · 60 cal65The Cheesecake Factory Caesar Dressing1g protein · 1g net carbs · 80 cal65The Cheesecake Factory Cafe— protein · 1g net carbs · 10 cal65The Cheesecake Factory Cafe Cortadito1g protein · 2g net carbs · 15 cal65The Cheesecake Factory Cilantro Dressing1g protein · 1g net carbs · 60 cal65The Cheesecake Factory Cobb Salad Lunch45g protein · 19g net carbs · 1050 cal65The Cheesecake Factory Coffee— protein · 1g net carbs · 5 cal65The Cheesecake Factory Double Espresso— protein · 1g net carbs · 5 cal65The Cheesecake Factory Goat Cheese for Omelettes4g protein · 1g net carbs · 80 cal65The Cheesecake Factory Green Onions for Omelettes— protein · 1g net carbs · 5 cal65The Cheesecake Factory Green Salad for Burger/Sandwich1g protein · 5g net carbs · 130 cal65The Cheesecake Factory Ranch Dressing— protein · 1g net carbs · 70 cal65The Cheesecake Factory Red Onions for Omelettes— protein · 3g net carbs · 10 cal65The Cheesecake Factory Shallot Vinaigrette— protein · 1g net carbs · 90 cal65The Cheesecake Factory SkinnyLicious Caesar Dressing1g protein · 1g net carbs · 50 cal65The Cheesecake Factory SkinnyLicious Chicken Pot Pie37g protein · 41g net carbs · 590 cal65The Cheesecake Factory SkinnyLicious Chopped Salad35g protein · 24g net carbs · 530 cal65The Cheesecake Factory SkinnyLicious Mustard Vinaigrette— protein · 1g net carbs · 15 cal65The Cheesecake Factory SkinnyLicious Sesame Soy Dressing— protein · 3g net carbs · 20 cal65The Cheesecake Factory SkinnyLicious® Factory Chopped Salad34g protein · 25g net carbs · 530 cal65The Cheesecake Factory Thousand Island Dressing— protein · 2g net carbs · 70 cal65The Cheesecake Factory Well Vodka— protein · 2g net carbs · 90 cal65The Cheesecake Factory Bacon for Omelettes5g protein · — net carbs · 140 cal64

The Cheesecake Factory — FAQ for GLP-1 users

What should I order at The Cheesecake Factory on a GLP-1 medication? +

The Cheesecake Factory Gluten Free SkinnyLicious Mexican Chicken Lettuce Wrap Tacos is the highest-scoring item in the current The Cheesecake Factory dataset at 92/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many The Cheesecake Factory menu items rate Good or Excellent? +

59 of 675 indexed The Cheesecake Factory menu items (9%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which The Cheesecake Factory item has the most protein in this comparison? +

The Cheesecake Factory Buffalo Wings lists 109g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie The Cheesecake Factory choice in this comparison? +

The Cheesecake Factory Ham for Omelettes lists 60 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which The Cheesecake Factory choice has the fewest net carbs in this comparison? +

The Cheesecake Factory Chargrilled Steak lists 0g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

How common are high-sodium items on the The Cheesecake Factory menu? +

62 of 88 indexed The Cheesecake Factory items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the The Cheesecake Factory nutrition data last checked? +

First-party source reconciliation for the The Cheesecake Factory menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate The Cheesecake Factory menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

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