Saladworks logo

What to Order at Saladworks on GLP-1 Medications

Looking for what to order at Saladworks on GLP-1 medications? Compare 143 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 18 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Saladworks while taking a GLP-1 medication?

Start with Saladworks Cobb Salad, the highest-scoring item in the current Saladworks dataset at 92/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinSaladworks Chicken Caesar Salad · 42g
Lowest calorieSaladworks Romaine Iceberg Blend · 26 cal
Lowest net carbsSaladworks Buffalo Chicken · 1g

Key findings from the Saladworks menu

Cite this analysis: “Saladworks GLP-1 Menu Guide,” GLP Food Score, nutrition checked August 15, 2026. Methodology · Source policy · Saladworks current first-party linked interactive nutrition widget — exact non-ranged item scope ↗

Saladworks currently has 143 indexed menu items in GLP Food Score. 18 (13%) are rated Good or Excellent. The highest-scoring item is Saladworks Cobb Salad at 92/100 (Excellent).

Among categories with at least 3 indexed items, Signature Salads currently has the highest average score at 71/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at Saladworks

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
Saladworks Cobb Salad23g protein · 7g net carbs · 269 calories92/100
Saladworks Bently Salad29g protein · 8g net carbs · 245 calories90/100
Saladworks Chicken Caesar Salad42g protein · 16g net carbs · 286 calories87/100
Saladworks Buffalo Bleu Salad22g protein · 18g net carbs · 250 calories83/100
Saladworks Buffalo Chicken17g protein · 1g net carbs · 83 calories80/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

Interactive meal builder

Build a Saladworks meal

0 selected

Choose items to see the combined nutrition for your meal. A dash means one of your selections does not have that nutrient listed.

Choose menu items
Your meal totals · 0 items
Calories0
Protein0g
Total fat0g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium0mg
Carbohydrate0g
Fiber0g
Sugars0g
Net carbs0g

Full Saladworks Menu

Every menu item we score, highest GLP-1 score first — page 1 of 2.

Saladworks Cobb Salad23g protein · 7g net carbs · 269 cal92Saladworks Bently Salad29g protein · 8g net carbs · 245 cal90Saladworks Chicken Caesar Salad42g protein · 16g net carbs · 286 cal87Saladworks Buffalo Bleu Salad22g protein · 18g net carbs · 250 cal83Saladworks Buffalo Chicken17g protein · 1g net carbs · 83 cal80Saladworks Fire Roasted Cabo Jack Salad25g protein · 25g net carbs · 389 cal79Saladworks Springfit Salad19g protein · 13g net carbs · 214 cal78Saladworks Artichokes2g protein · 2g net carbs · 30 cal75Saladworks Nuevo Nicoise Salad19g protein · 26g net carbs · 232 cal75Saladworks Mozzarella12g protein · 1g net carbs · 122 cal74Saladworks Tivoli Salad33g protein · 28g net carbs · 430 cal74Saladworks Turkey Club Salad18g protein · 25g net carbs · 217 cal74Saladworks Turkey Ranch Focaccia33g protein · 32g net carbs · 366 cal73Saladworks Fajitalicious Focaccia34g protein · 32g net carbs · 378 cal72Saladworks Ham Continental Focaccia34g protein · 32g net carbs · 378 cal72Saladworks Spicy Monterey Jack12g protein · 2g net carbs · 186 cal72Saladworks Avocado1g protein · 1g net carbs · 68 cal71Saladworks Romaine Iceberg Blend2g protein · 2g net carbs · 26 cal70Saladworks Baby Spring Mix1g protein · — net carbs · 12 cal69Saladworks Banana Peppers1g protein · 1g net carbs · 15 cal69Saladworks Breaded Chicken8g protein · 2g net carbs · 69 cal69Saladworks Chicken8g protein · — net carbs · 41 cal69Saladworks Chicken Monterey Focaccia34g protein · 34g net carbs · 383 cal69Saladworks Edamame3g protein · 1g net carbs · 35 cal69Saladworks Fresh Spinach3g protein · 2g net carbs · 23 cal69Saladworks Ham8g protein · 2g net carbs · 45 cal69Saladworks Swiss8g protein · 2g net carbs · 108 cal69Saladworks Turkey8g protein · 1g net carbs · 38 cal69Saladworks Turkey Continental Focaccia32g protein · 35g net carbs · 375 cal69Saladworks Cheddar7g protein · — net carbs · 114 cal68Saladworks Chick Peas2g protein · 6g net carbs · 46 cal68Saladworks Grape Tomatoes1g protein · 3g net carbs · 23 cal68Saladworks Greek Salad8g protein · 11g net carbs · 185 cal68Saladworks Provolone7g protein · 1g net carbs · 100 cal68Saladworks Tuna7g protein · — net carbs · 33 cal68Saladworks Broccoli1g protein · 1g net carbs · 10 cal67Saladworks Carrots— protein · 2g net carbs · 12 cal67Saladworks Corn1g protein · 5g net carbs · 23 cal67Saladworks Corn Bean Blend1g protein · 5g net carbs · 23 cal67Saladworks Craisins— protein · 4g net carbs · 49 cal67Saladworks Green Beans1g protein · 2g net carbs · 15 cal67Saladworks Nicoise Olives— protein · — net carbs · 30 cal67Saladworks Olives— protein · — net carbs · 30 cal67Saladworks Roasted Red Peppers1g protein · 1g net carbs · 8 cal67Saladworks Suntan Peppers— protein · 1g net carbs · 9 cal67Saladworks Tangy Salsa Ranch Dressing1g protein · 1g net carbs · 90 cal67Saladworks Tomatoes— protein · 1g net carbs · 8 cal67Saladworks Vegetarian Chili1g protein · 3g net carbs · 24 cal67Saladworks Walnuts2g protein · 1g net carbs · 93 cal67Saladworks White Beans2g protein · 4g net carbs · 27 cal67Saladworks Shrimp6g protein · — net carbs · 23 cal66Saladworks Asparagus & Pea Soup1g protein · 2g net carbs · 40 cal65Saladworks Bacon Bits5g protein · — net carbs · 45 cal65Saladworks Bleu Crumbles2g protein · — net carbs · 33 cal65Saladworks Bottled Water— protein · — net carbs · — cal65Saladworks Broccoli Cheddar Soup1g protein · 2g net carbs · 19 cal65Saladworks Chicken Noodle Soup5g protein · 2g net carbs · 17 cal65Saladworks Chicken Orzo Soup1g protein · 2g net carbs · 18 cal65Saladworks Chicken Pot Pie Soup1g protein · 3g net carbs · 32 cal65Saladworks Chopped Eggs4g protein · — net carbs · 50 cal65Saladworks Coke Zero (Bottle)— protein · — net carbs · — cal65Saladworks Creamy Italian Dressing1g protein · 3g net carbs · 120 cal65Saladworks Cucumbers— protein · 2g net carbs · 7 cal65Saladworks Diet Coke (Bottle)— protein · — net carbs · — cal65Saladworks Egg Whites5g protein · — net carbs · 20 cal65Saladworks Fat Free Balsamic Vinaigrette— protein · 5g net carbs · 20 cal65Saladworks Feta4g protein · 1g net carbs · 75 cal65Saladworks Fiesta Tortilla Soup1g protein · 2g net carbs · 16 cal65Saladworks Garden Fresh Pea Soup1g protein · 2g net carbs · 14 cal65Saladworks Green Apple Slices— protein · 6g net carbs · 30 cal65Saladworks Italian Wedding Soup1g protein · 1g net carbs · 15 cal65Saladworks Lasagna Soup1g protein · 3g net carbs · 27 cal65Saladworks Lite Buttermilk Ranch Dressing1g protein · 2g net carbs · 70 cal65Saladworks Lite Parmesan Caesar Dressing1g protein · 4g net carbs · 90 cal65Saladworks Lite Raspberry Vinaigrette Dressing— protein · 3g net carbs · 80 cal65Saladworks Loaded Baked Potato Soup1g protein · 3g net carbs · 48 cal65Saladworks Maryland Crab Soup1g protein · 2g net carbs · 11 cal65Saladworks Mushrooms1g protein · 1g net carbs · 9 cal65Saladworks Onions— protein · 2g net carbs · 9 cal65Saladworks Organic Unsweet Black Tea - Tractor Beverage Co.— protein · 1g net carbs · — cal65Saladworks Parmesan3g protein · — net carbs · 31 cal65Saladworks Pepperoni5g protein · — net carbs · 105 cal65Saladworks Roasted Corn Tomato with Smoked Cheddar Soup1g protein · 3g net carbs · 41 cal65Saladworks Tofu5g protein · 2g net carbs · 44 cal65Saladworks Tomato Bisque— protein · 2g net carbs · 22 cal65Saladworks Vegetarian Veggie Soup— protein · 2g net carbs · 10 cal65Saladworks Wheat Roll7g protein · 21g net carbs · 155 cal65Saladworks Buttermilk Ranch Dressing1g protein · 1g net carbs · 140 cal64Saladworks Classic Caesar1g protein · 2g net carbs · 130 cal64Saladworks Chow Mein Noodles2g protein · 8g net carbs · 70 cal63Saladworks Chunky Blue Cheese Dressing2g protein · 1g net carbs · 140 cal63Saladworks Greem Goddess Dressing1g protein · 3g net carbs · 150 cal63Saladworks Italian Vinaigrette— protein · 2g net carbs · 150 cal63Saladworks Lettuce Mix and Wheat Pasta6g protein · 22g net carbs · 136 cal63Saladworks Parmesan Caesar Dressing— protein · 1g net carbs · 150 cal63Saladworks Dijon Lemon Capri Dressing— protein · 4g net carbs · 130 cal62Saladworks Fat Free Honey Mustard Dressing1g protein · 8g net carbs · 45 cal62Saladworks Rustic Thousand Island Dressing— protein · 5g net carbs · 140 cal62Saladworks Tortilla Strips— protein · 10g net carbs · 70 cal62Saladworks Whole Grain Pasta4g protein · 19g net carbs · 110 cal62

Saladworks — FAQ for GLP-1 users

What should I order at Saladworks on a GLP-1 medication? +

Saladworks Cobb Salad is the highest-scoring item in the current Saladworks dataset at 92/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Saladworks menu items rate Good or Excellent? +

18 of 143 indexed Saladworks menu items (13%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Saladworks item has the most protein in this comparison? +

Saladworks Chicken Caesar Salad lists 42g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Saladworks choice in this comparison? +

Saladworks Romaine Iceberg Blend lists 26 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Saladworks choice has the fewest net carbs in this comparison? +

Saladworks Buffalo Chicken lists 1g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

How common are high-sodium items on the Saladworks menu? +

0 of 30 indexed Saladworks items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the Saladworks nutrition data last checked? +

30 of 143 Saladworks menu records have first-party verification; the latest recorded check was August 15, 2026.

How does GLP Food Score evaluate Saladworks menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Nutrition-source records last checked August 15, 2026. Review sources and update policy →

Eating out on GLP-1? Track how you feel after every meal

Log meals, symptoms and weight in your free GLP-1 journal

Get your free GLP-1 profile →

Free · No credit card · 60 seconds