What to Order at Auntie Anne's on GLP-1 Medications

Looking for what to order at Auntie Anne's on GLP-1 medications? Compare 27 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound.

At a glance · current menu analysis

What can I order at Auntie Anne's while taking a GLP-1 medication?

Start with Auntie Anne's Marinara Dip, the highest-scoring item in the current Auntie Anne's dataset at 67/100 (Moderate). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinAuntie Anne's Personal Pepperoni Pretzel Pizza · 25g

Lowest calorieAuntie Anne's Marinara Dip · 45 cal

Lowest net carbsAuntie Anne's Light Cream Cheese Dip · 1g

Key findings from the Auntie Anne's menu

27 indexed menu items were analyzed; 0 (0%) currently rate Good or Excellent.
The comparisons above use all indexed items with a listed value for the nutrient.
3 of 11 items with sodium data list at least 1,000mg sodium.
Scores use formula version 1.0 and the serving-level nutrition stored for each item.

Cite this analysis: “Auntie Anne's GLP-1 Menu Guide,” GLP Food Score, nutrition checked August 13, 2026. Methodology · Source policy · Auntie Annes Official Nutrition Guide — March 2025 — corrected labels ↗

Auntie Anne's currently has 27 indexed menu items in GLP Food Score. 0 (0%) are rated Good or Excellent. The highest-scoring item is Auntie Anne's Marinara Dip at 67/100 (Moderate).

Among categories with at least 2 indexed items, Breakfast currently has the highest average score at 61/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High Protein Low Carb Low Calorie Low Sugar

Best current GLP-1 menu scores at Auntie Anne's

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu item	Nutrition snapshot	Score
Auntie Anne's Marinara Dip	1g protein · 5g net carbs · 45 calories	67/100
Auntie Anne's Cheese Dip	3g protein · 2g net carbs · 90 calories	65/100
Auntie Anne's Hot Salsa Cheese Dip	3g protein · 2g net carbs · 90 calories	65/100
Auntie Anne's Light Cream Cheese Dip	3g protein · 1g net carbs · 80 calories	65/100
Auntie Anne's Breakfast Pretzel Sandwich, Sausage, Egg, & Cheese	20g protein · 28g net carbs · 390 calories	63/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Auntie Anne's Marinara Dip 67/100Auntie Anne's Cheese Dip 65/100Auntie Anne's Hot Salsa Cheese Dip 65/100Auntie Anne's Light Cream Cheese Dip 65/100Auntie Anne's Breakfast Pretzel Sandwich, Sausage, Egg, & Cheese 63/100

Your meal totals · 0 items
Calories	0
Protein	0g
Total fat	0g
Saturated fat	0g
Trans fat	0g
Cholesterol	0mg
Sodium	0mg
Carbohydrate	0g
Fiber	0g
Sugars	0g
Net carbs	0g

Full Auntie Anne's Menu

Every menu item we score, highest GLP-1 score first.

Auntie Anne's Marinara Dip1g protein · 5g net carbs · 45 cal67 Auntie Anne's Cheese Dip3g protein · 2g net carbs · 90 cal65 Auntie Anne's Hot Salsa Cheese Dip3g protein · 2g net carbs · 90 cal65 Auntie Anne's Light Cream Cheese Dip3g protein · 1g net carbs · 80 cal65 Auntie Anne's Breakfast Pretzel Sandwich, Sausage, Egg, & Cheese20g protein · 28g net carbs · 390 cal63 Auntie Anne's Melted Cheese Dip5g protein · 6g net carbs · 150 cal62 Auntie Anne's Sausage, Egg & Cheese Sandwich20g protein · 28g net carbs · 400 cal62 Auntie Anne's Bacon, Egg & Cheese Sandwich16g protein · 28g net carbs · 300 cal61 Auntie Anne's Breakfast Pretzel Sandwich, Bacon, Egg, & Cheese16g protein · 28g net carbs · 300 cal61 Auntie Anne's Breakfast Pretzel Sandwich, Egg & Cheese13g protein · 28g net carbs · 240 cal59 Auntie Anne's Egg & Cheese Sandwich13g protein · 28g net carbs · 250 cal59 Auntie Anne's Sweet Mustard Dip2g protein · 10g net carbs · 60 cal56 Auntie Anne's Nestle Hot Cocoa1g protein · 14g net carbs · 80 cal52 Auntie Anne's Cheese Pretzel Dog13g protein · 34g net carbs · 400 cal49 Auntie Anne's Jalapeno Cheese Pretzel Dog13g protein · 35g net carbs · 400 cal48 Auntie Anne's Pretzel Dog10g protein · 34g net carbs · 360 cal47 Auntie Anne's Original Party Pretzel4g protein · 33g net carbs · 180 cal46 Auntie Anne's Personal Pepperoni Pretzel Pizza25g protein · 92g net carbs · 700 cal45 Auntie Anne's Personal Cheese Pretzel Pizza21g protein · 92g net carbs · 600 cal44 Auntie Anne's Pepperoni Pretzel17g protein · 67g net carbs · 500 cal42 Auntie Anne's Jalapeno Pretzel8g protein · 61g net carbs · 320 cal36 Auntie Anne's Original Pretzel8g protein · 66g net carbs · 350 cal35 Auntie Anne's Caramel Dip1g protein · 36g net carbs · 170 cal32 Auntie Anne's Cinnamon Sugar Party Pretzel4g protein · 42g net carbs · 250 cal31 Auntie Anne's Sweet Almond Pretzel9g protein · 75g net carbs · 400 cal29 Auntie Anne's Sweet Glaze Dip— protein · 39g net carbs · 150 cal22 Auntie Anne's Cinnamon Sugar Pretzel9g protein · 86g net carbs · 480 cal21

Auntie Anne's — FAQ for GLP-1 users

What should I order at Auntie Anne's on a GLP-1 medication? +

Auntie Anne's Marinara Dip is the highest-scoring item in the current Auntie Anne's dataset at 67/100 (Moderate). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Auntie Anne's menu items rate Good or Excellent? +

0 of 27 indexed Auntie Anne's menu items (0%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Auntie Anne's item has the most protein in this comparison? +

Auntie Anne's Personal Pepperoni Pretzel Pizza lists 25g protein, the highest value among all indexed items with protein data.

What is the lowest-calorie Auntie Anne's choice in this comparison? +

Auntie Anne's Marinara Dip lists 45 calories, the lowest positive calorie value among all indexed items with calorie data. Check the serving basis before comparing portions.

Which Auntie Anne's choice has the fewest net carbs in this comparison? +

Auntie Anne's Light Cream Cheese Dip lists 1g net carbs, the lowest value among all indexed items with net-carbohydrate data.

How common are high-sodium items on the Auntie Anne's menu? +

3 of 11 indexed Auntie Anne's items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the Auntie Anne's nutrition data last checked? +

11 of 27 Auntie Anne's menu records have first-party verification; the latest recorded check was August 13, 2026.

How does GLP Food Score evaluate Auntie Anne's menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Nutrition-source records last checked August 13, 2026. Review sources and update policy →