Auntie Anne's Nutrition: What to Order on GLP-1 Medications
Looking for Auntie Anne's nutrition and what to order on GLP-1 medications? Compare 24 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound.
At a glance · current menu analysis
What can I order at Auntie Anne's while taking a GLP-1 medication?
Start with Auntie Anne's Sausage, Egg & Cheese Sandwich, the highest-scoring nutritionally meaningful complete menu choice in the current Auntie Anne's dataset at 62/100 (Moderate). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.
Key findings from the Auntie Anne's menu
- 24 indexed menu items were analyzed; 0 (0%) currently rate Good or Excellent.
- The comparisons above use first-party-sourced complete orders with complete scoring inputs with a listed value for the nutrient.
- 3 of 11 items with sodium data list at least 1,000mg sodium.
- Scores use formula version 1.0 and the serving-level nutrition stored for each item.
Auntie Anne's currently has 24 indexed menu items in GLP Food Score. 0 (0%) are rated Good or Excellent. The highest-scoring complete menu choice is Auntie Anne's Sausage, Egg & Cheese Sandwich at 62/100 (Moderate).
Among categories with at least 2 indexed items, PRODUCTS currently has the highest average score at 61/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.
About Auntie Anne's
Auntie Anne’s began in 1988 after Anne Beiler bought a stand in a Pennsylvania farmers market. The company says experimentation at that stand produced the soft-pretzel dough that became the foundation of the brand.
Restaurant background source: Auntie Anne’s — Our Story ↗ · Reviewed 2026-09-22
Highest-scoring complete menu choices at Auntie Anne's
Components, toppings, sauces and standalone sides are excluded. Every choice must represent at least 100 calories, have complete scoring inputs, and include a first-party nutrition source, serving basis and verification date. These are nutrition comparisons, not medical recommendations. Order each named item as listed unless its item page documents a verified modification.
| Menu item | Nutrition snapshot | Why it stands out · tradeoff | Source basis | Score |
|---|---|---|---|---|
| Auntie Anne's Sausage, Egg & Cheese Sandwich | 20g protein · 28g net carbs · 400 calories | Strength: 400 calories. Tradeoff: 1090mg sodium. | 1 each · checked Aug 13, 2026 · official source ↗ | 62/100 |
| Auntie Anne's Bacon, Egg & Cheese Sandwich | 16g protein · 28g net carbs · 300 calories | Strength: 300 calories. Tradeoff: review the full serving-level nutrition before ordering. | 1 each · checked Aug 13, 2026 · official source ↗ | 61/100 |
| Auntie Anne's Egg & Cheese Sandwich | 13g protein · 28g net carbs · 250 calories | Strength: 250 calories. Tradeoff: review the full serving-level nutrition before ordering. | 1 each · checked Aug 13, 2026 · official source ↗ | 59/100 |
| Auntie Anne's Cheese Pretzel Dog | 13g protein · 34g net carbs · 400 calories | Strength: 400 calories. Tradeoff: review the full serving-level nutrition before ordering. | 1 each · checked Aug 13, 2026 · official source ↗ | 49/100 |
| Auntie Anne's Jalapeno Cheese Pretzel Dog | 13g protein · 35g net carbs · 400 calories | Strength: 400 calories. Tradeoff: 1080mg sodium. | 1 each · checked Aug 13, 2026 · official source ↗ | 48/100 |
Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →
Full Auntie Anne's Menu
Every menu item we score, highest GLP-1 score first.
Auntie Anne's — FAQ for GLP-1 users
What should I order at Auntie Anne's on a GLP-1 medication? +
Auntie Anne's Sausage, Egg & Cheese Sandwich is the highest-scoring complete menu choice with first-party source evidence in the current Auntie Anne's dataset at 62/100 (Moderate). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.
How many Auntie Anne's menu items rate Good or Excellent? +
0 of 24 indexed Auntie Anne's menu items (0%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.
How many Auntie Anne's menu items have a complete GLP Food Score? +
24 of 24 indexed Auntie Anne's menu items currently have all six required scoring inputs for the same recorded serving. The other 0 items remain unscored until the missing serving-level data can be reconciled.
How much of the Auntie Anne's menu has a first-party nutrition source? +
11 of 24 indexed Auntie Anne's menu records currently link to a first-party nutrition source. Source coverage is reported separately from score availability because an official record can still omit a required nutrient.
Does GLP Food Score treat missing Auntie Anne's nutrition values as zero? +
No. For the 0 currently unscored Auntie Anne's items, a blank nutrient remains unknown rather than becoming zero. Those records are excluded from score rankings and Good or Excellent counts until a complete serving-level record is available.
Which Auntie Anne's item has the most protein in this comparison? +
Auntie Anne's Sausage, Egg & Cheese Sandwich lists 20g protein, the highest value among first-party-sourced complete orders with complete scoring inputs with protein data.
What is the lowest-calorie Auntie Anne's choice in this comparison? +
Auntie Anne's Egg & Cheese Sandwich lists 250 calories, the lowest positive calorie value among first-party-sourced complete orders with complete scoring inputs with calorie data. Check the serving basis before comparing portions.
Which Auntie Anne's choice has the fewest net carbs in this comparison? +
Auntie Anne's Sausage, Egg & Cheese Sandwich lists 28g net carbs, the lowest value among first-party-sourced complete orders with complete scoring inputs with net-carbohydrate data.
How common are high-sodium items on the Auntie Anne's menu? +
3 of 11 indexed Auntie Anne's items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.
When was the Auntie Anne's nutrition data last checked? +
11 of 24 Auntie Anne's menu records have first-party verification; the latest recorded check was August 13, 2026.
How does GLP Food Score evaluate Auntie Anne's menu items? +
Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.
Nutrition-source records last checked August 13, 2026. Review sources and update policy →