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What to Order at IHOP on GLP-1 Medications

Looking for what to order at IHOP on GLP-1 medications? Compare 144 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 18 rated Excellent or Good.

At a glance · current menu analysis

What can I order at IHOP while taking a GLP-1 medication?

Start with IHOP 55+ Grilled Chicken Dinner, the highest-scoring item in the current IHOP dataset at 92/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinIHOP Avocado Bacon & Cheese Omelette · 57g
Lowest calorieIHOP Avocado · 80 cal
Lowest net carbsIHOP 55+ Grilled Chicken Dinner · 0g

Key findings from the IHOP menu

Cite this analysis: “IHOP GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

IHOP currently has 144 indexed menu items in GLP Food Score. 18 (13%) are rated Good or Excellent. The highest-scoring item is IHOP 55+ Grilled Chicken Dinner at 92/100 (Excellent).

Among categories with at least 3 indexed items, Meal Components currently has the highest average score at 61/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at IHOP

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
IHOP 55+ Grilled Chicken Dinner32g protein · 0g net carbs · 150 calories92/100
IHOP Grilled Tilapia38g protein · 1g net carbs · 240 calories92/100
IHOP 55+ Grilled Tilapia Dinner19g protein · 1g net carbs · 120 calories85/100
IHOP Diced Ham20g protein · 4g net carbs · 122 calories84/100
IHOP Sliced Ham20g protein · 4g net carbs · 120 calories84/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full IHOP Menu

Every menu item we score, highest GLP-1 score first — page 1 of 2.

IHOP 55+ Grilled Chicken Dinner32g protein · — net carbs · 150 cal92IHOP Grilled Tilapia38g protein · 1g net carbs · 240 cal92IHOP 55+ Grilled Tilapia Dinner19g protein · 1g net carbs · 120 cal85IHOP Diced Ham20g protein · 4g net carbs · 122 cal84IHOP Sliced Ham20g protein · 4g net carbs · 120 cal84IHOP Egg White Omelette18g protein · — net carbs · 100 cal83IHOP Southwest Scramble Combo36g protein · 8g net carbs · 641 cal81IHOP 55+ Crispy Chicken Strips Dinner26g protein · 22g net carbs · 340 cal80IHOP Omelette28g protein · 8g net carbs · 400 cal80IHOP Avocado Bacon & Cheese Omelette57g protein · 11g net carbs · 881 cal79IHOP Pot Roast Entree32g protein · 15g net carbs · 370 cal78IHOP Fried Eggs12g protein · 3g net carbs · 120 cal76IHOP 55+ Turkey & Swiss Sandwich43g protein · 30g net carbs · 540 cal73IHOP Shredded Cheese Blend13g protein · 2g net carbs · 220 cal73IHOP Shredded Cheddar Cheese13g protein · 2g net carbs · 230 cal72IHOP Avocado1g protein · 1g net carbs · 80 cal71IHOP Scrapple18g protein · 16g net carbs · 290 cal71IHOP Pepper Jack Cheese10g protein · 1g net carbs · 160 cal70IHOP Sharp White Cheddar Cheese10g protein · 1g net carbs · 170 cal70IHOP Swiss Cheese8g protein · — net carbs · 110 cal69IHOP Turkey Sausage Links8g protein · — net carbs · 90 cal69IHOP Bacon Temptation Omelette74g protein · 15g net carbs · 1111 cal68IHOP Colorado Omelette77g protein · 17g net carbs · 1251 cal68IHOP Diced Bacon7g protein · — net carbs · 90 cal68IHOP Scrambled Egg7g protein · 1g net carbs · 110 cal68IHOP Spinach & Mushroom Omelette47g protein · 20g net carbs · 911 cal68IHOP Fire Roasted Poblano Salsa1g protein · 3g net carbs · 20 cal67IHOP House Salad2g protein · 5g net carbs · 30 cal67IHOP Sauteed Mushrooms2g protein · 1g net carbs · 80 cal67IHOP Sauteed spinach2g protein · 1g net carbs · 80 cal67IHOP Spam8g protein · 2g net carbs · 170 cal67IHOP Tomato1g protein · 1g net carbs · 10 cal67IHOP Bacon6g protein · — net carbs · 90 cal66IHOP Hard or Soft Boiled Egg6g protein · 1g net carbs · 80 cal66IHOP Poached Egg6g protein · — net carbs · 60 cal66IHOP Scrambled Egg White6g protein · — net carbs · 30 cal66IHOP Spicy Poblano Omelette57g protein · 26g net carbs · 1021 cal66IHOP American Cheese5g protein · 2g net carbs · 100 cal65IHOP Rosette Whipped Topping— protein · 1g net carbs · 25 cal65IHOP Sauteed Green Peppers & Onions— protein · 2g net carbs · 70 cal65IHOP Sirloin Steak Tips Entree38g protein · 19g net carbs · 440 cal65IHOP Sour Cream1g protein · 1g net carbs · 60 cal65IHOP Whipped Butter Topping— protein · — net carbs · 70 cal65IHOP Chicken Fajita Omelette75g protein · 22g net carbs · 911 cal64IHOP Whole Wheat Bread plain10g protein · 29g net carbs · 200 cal64IHOP Buttered Corn4g protein · 15g net carbs · 180 cal63IHOP Green Chili Omelette64g protein · 23g net carbs · 961 cal63IHOP Pork Sausage Links5g protein · 1g net carbs · 190 cal62IHOP Spicy Poblano Fajita Bowl55g protein · 35g net carbs · 1061 cal62IHOP Big Steak Omelette66g protein · 35g net carbs · 1041 cal61IHOP Garlic Bread2g protein · 14g net carbs · 140 cal61IHOP Hash Browns2g protein · 17g net carbs · 210 cal60IHOP Corn Tortillas1g protein · 20g net carbs · 110 cal59IHOP Migas Combo39g protein · 39g net carbs · 1031 cal59IHOP Machaca Combo49g protein · 40g net carbs · 1101 cal58IHOP 55+ BLT Sandwich14g protein · 25g net carbs · 410 cal57IHOP Buttermilk Ranch Dressing1g protein · 2g net carbs · 290 cal57IHOP IHOP Sauce— protein · 7g net carbs · 220 cal57IHOP Ranch Dressing1g protein · 2g net carbs · 290 cal57IHOP Grits2g protein · 21g net carbs · 100 cal56IHOP Boneless Buffalo Chicken Strips & Fries47g protein · 77g net carbs · 931 cal55IHOP Buttermilk Crispy Chicken & Fries47g protein · 74g net carbs · 891 cal55IHOP Classic Avocado Toast8g protein · 32g net carbs · 360 cal55IHOP Crispy Breakfast Potatoes5g protein · 32g net carbs · 280 cal55IHOP Kid's Jr. Ham & Egg Melt1g protein · 14g net carbs · 320 cal55IHOP Kids 1% Milk8g protein · 12g net carbs · 100 cal55IHOP Kids 2% Milk11g protein · 15g net carbs · 160 cal55IHOP Red Skin Mashed Potatoes5g protein · 27g net carbs · 240 cal55IHOP Rye Bread6g protein · 32g net carbs · 200 cal55IHOP Wheatberry Bread7g protein · 36g net carbs · 210 cal55IHOP Buttered English Muffin4g protein · 24g net carbs · 160 cal54IHOP Fresh Fruit1g protein · 13g net carbs · 60 cal54IHOP Jalapeno Kick Steakburger41g protein · 38g net carbs · 1001 cal54IHOP Loco Moco Combo37g protein · 105g net carbs · 871 cal54IHOP Chicken & Veggie Salad with Balsamic Vinaigrette38g protein · 29g net carbs · 600 cal53IHOP Huevos Rancheros Combo22g protein · 54g net carbs · 661 cal53IHOP Mozza Sticks28g protein · 54g net carbs · 621 cal53IHOP White Bread4g protein · 24g net carbs · 130 cal53IHOP Classic Steakburger32g protein · 39g net carbs · 671 cal52IHOP Spicy Shredded Beef Bowl46g protein · 73g net carbs · 901 cal52IHOP Balsamic Vinaigrette Dressing— protein · 12g net carbs · 200 cal51IHOP BLTA Sandwich31g protein · 64g net carbs · 1171 cal51IHOP Classic Steakburger with Bacon38g protein · 39g net carbs · 771 cal51IHOP Kid's Jr. Chicken Strip Dinner22g protein · 54g net carbs · 841 cal51IHOP Chicken Fried Chicken & Eggs Combo with Country Gravy32g protein · 77g net carbs · 851 cal50IHOP Crispy Potato Cakes4g protein · 31g net carbs · 370 cal50IHOP Honey Mustard Dressing1g protein · 12g net carbs · 230 cal50IHOP Mega Monster Cheeseburger60g protein · 40g net carbs · 1071 cal50IHOP Sourdough Bread5g protein · 30g net carbs · 160 cal50IHOP Spicy Buffalo Chicken Sandwich29g protein · 55g net carbs · 631 cal50IHOP Turkey Cheddar Club Sandwich59g protein · 62g net carbs · 1181 cal50IHOP 55+ Breakfast Sampler17g protein · 38g net carbs · 581 cal49IHOP Seasoned Fries4g protein · 37g net carbs · 320 cal49IHOP 55+ Roasted Turkey Dinner with Turkey Gravy30g protein · 38g net carbs · 370 cal48IHOP Eggs Benedict Combo39g protein · 53g net carbs · 851 cal48IHOP Chicken & Pancakes Combo47g protein · 86g net carbs · 901 cal47IHOP Kid's Jr. Chicken & Waffles23g protein · 48g net carbs · 561 cal47IHOP Roasted Turkey Breast & Turkey Gravy Entree44g protein · 38g net carbs · 440 cal47IHOP 2 x 2 x 2 Combo9g protein · 37g net carbs · 320 cal46IHOP Appetizer Sampler60g protein · 123g net carbs · 1421 cal46

IHOP — FAQ for GLP-1 users

What should I order at IHOP on a GLP-1 medication? +

IHOP 55+ Grilled Chicken Dinner is the highest-scoring item in the current IHOP dataset at 92/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many IHOP menu items rate Good or Excellent? +

18 of 144 indexed IHOP menu items (13%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which IHOP item has the most protein in this comparison? +

IHOP Avocado Bacon & Cheese Omelette lists 57g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie IHOP choice in this comparison? +

IHOP Avocado lists 80 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which IHOP choice has the fewest net carbs in this comparison? +

IHOP 55+ Grilled Chicken Dinner lists 0g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

When was the IHOP nutrition data last checked? +

First-party source reconciliation for the IHOP menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate IHOP menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

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