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Perkin's Nutrition: What to Order on GLP-1 Medications

Looking for Perkin's nutrition and what to order on GLP-1 medications? Compare 432 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 34 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Perkin's while taking a GLP-1 medication?

The current Perkin's dataset does not contain a record that passes the complete-order screen, so this guide does not name a best order. GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinNot available - incomplete score inputs
Lowest calorieNot available - incomplete score inputs
Lowest net carbsNot available - incomplete score inputs

Key findings from the Perkin's menu

Cite this analysis: “Perkin's GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Perkin's currently has 432 indexed menu items in GLP Food Score. 34 (8%) are rated Good or Excellent. No current record passes the complete-order screen, so this page does not name a best order.

Among categories with at least 3 indexed items, 55 Plus Lunch & Dinner currently has the highest average score at 66/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

About Perkin's

Perkins began as a single pancake house in Cincinnati, Ohio, in 1958. It expanded into an all-day family restaurant serving breakfast, burgers, sandwiches, soups, salads and dinner plates, with an in-store bakery added in 1986.

Restaurant background source: Perkins Restaurant & Bakery — Our Story ↗ · Reviewed 2026-09-22

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Highest-scoring complete menu choices at Perkin's

Components, toppings, sauces and standalone sides are excluded. Every choice must represent at least 100 calories, have complete scoring inputs, and include a first-party nutrition source, serving basis and verification date. These are nutrition comparisons, not medical recommendations. Order each named item as listed unless its item page documents a verified modification.

0 highest-scoring sourced complete menu choices; fewer than five records passed the complete-order and source-evidence gates.
Menu itemNutrition snapshotWhy it stands out · tradeoffSource basisScore

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Perkin's Menu

Every menu item we score, highest GLP-1 score first — page 1 of 5.

Perkin's 55 Plus Grilled Chicken Breast32g protein · 0g net carbs · 200 cal90Perkin's Grilled Ham24g protein · 6g net carbs · 160 cal86Perkin's Turkey BLT Salad Lunch Duo & Trio19g protein · 4g net carbs · 190 cal85Perkin's Perkins Steak & Eggs48g protein · 2g net carbs · 400 cal84Perkin's Turkey BLT Salad, Fit Favorite38g protein · 8g net carbs · 380 cal84Perkin's Grilled Salmon Dinner40g protein · 2g net carbs · 430 cal82Perkin's 55 Plus Tilapia Grille Dinner42g protein · 9g net carbs · 360 cal80Perkin's Large Fresh Eggs for Omelet18g protein · 3g net carbs · 200 cal80Perkin's Tilapia Grille42g protein · 9g net carbs · 360 cal80Perkin's 55 Plus Pot Roast Dinner54g protein · 13g net carbs · 560 cal79Perkin's Classic Pot Roast Dinner54g protein · 13g net carbs · 560 cal79Perkin's 55 Plus Pork Chop Dinner58g protein · 7g net carbs · 560 cal77Perkin's Farmer's Omelet39g protein · 7g net carbs · 660 cal77Perkin's Grilled Pork Chop Dinner58g protein · 7g net carbs · 560 cal77Perkin's The Everything Omelet37g protein · 12g net carbs · 550 cal74Perkin's Triple Decker Club32g protein · 3g net carbs · 600 cal74Perkin's 55 Plus Egg Omelete12g protein · 2g net carbs · 170 cal73Perkin's Corned Beef Hash & Eggs30g protein · 20g net carbs · 520 cal73Perkin's Large Fresh Eggs12g protein · 2g net carbs · 170 cal73Perkin's 2 Turkey Sausage Patties12g protein · 2g net carbs · 210 cal72Perkin's Pork Chops & Eggs70g protein · 9g net carbs · 690 cal72Perkin's Shredded Pepper Jack Cheese for Omelet11g protein · 2g net carbs · 150 cal72Perkin's Sliced Pepper Jack Cheese11g protein · 0g net carbs · 150 cal72Perkin's Sliced Swiss Cheese11g protein · 2g net carbs · 170 cal72Perkin's Swiss Cheese for Omelet11g protein · 2g net carbs · 170 cal72Perkin's Corned Beef Hash Side18g protein · 18g net carbs · 350 cal71Perkin's Grated Parmesan Cheese10g protein · 1g net carbs · 120 cal71Perkin's Green Beans & Bacon2g protein · 1g net carbs · 45 cal71Perkin's Shredded American Cheese for Omelet11g protein · 1g net carbs · 170 cal71Perkin's Shredded Cheddar Cheese for Omelet11g protein · 1g net carbs · 170 cal71Perkin's All American19g protein · 22g net carbs · 350 cal70Perkin's Broccoli4g protein · 2g net carbs · 120 cal70Perkin's Fabulous Five10g protein · 1g net carbs · 170 cal70Perkin's Kids' Broccoli4g protein · 2g net carbs · 35 cal70Perkin's Shredded Parmesan Cheese9g protein · 1g net carbs · 110 cal70Perkin's 55 Plus Turkey & Dressing Dinner38g protein · 19g net carbs · 430 cal69Perkin's Avocado for Omelet2g protein · 4g net carbs · 100 cal69Perkin's Fresh Avocado3g protein · 6g net carbs · 150 cal69Perkin's Sauteed Spinach4g protein · 2g net carbs · 70 cal69Perkin's Sliced American Cheese9g protein · 2g net carbs · 170 cal69Perkin's Turkey & Dressing Dinner38g protein · 19g net carbs · 430 cal69Perkin's Turkey Bacon for Omelet8g protein · 0g net carbs · 100 cal69Perkin's French Dip Sandwich Lunch Duo & Trio20g protein · 16g net carbs · 390 cal68Perkin's Shredded American Cheese7g protein · 1g net carbs · 110 cal68Perkin's Shredded Mild Cheddar Cheese7g protein · 1g net carbs · 110 cal68Perkin's Shredded Monterey Jack & Swiss Cheddar Cheese7g protein · 1g net carbs · 110 cal68Perkin's Shredded Monterey Jack Cheese7g protein · 0g net carbs · 100 cal68Perkin's Shredded Pepper Jack Cheese7g protein · 1g net carbs · 100 cal68Perkin's Add Crimini Mushrooms2g protein · 2g net carbs · 45 cal67Perkin's Chorizo Sausage for Omelet8g protein · 1g net carbs · 160 cal67Perkin's Crimini Mushrooms2g protein · 2g net carbs · 15 cal67Perkin's Diced Ham for Omelet7g protein · 2g net carbs · 140 cal67Perkin's Green Bell Peppers for Omelet0g protein · 0g net carbs · 5 cal67Perkin's Grilled Asparagus1g protein · 1g net carbs · 45 cal67Perkin's Hammin' Egger28g protein · 24g net carbs · 650 cal67Perkin's Medium Salsa for Omelet0g protein · 1g net carbs · 10 cal67Perkin's Mushrooms for Omelet1g protein · 0g net carbs · 5 cal67Perkin's Salsa0g protein · 1g net carbs · 10 cal67Perkin's Spinach for Omelet2g protein · 1g net carbs · 20 cal67Perkin's 55 Plus Egg Traveler6g protein · 1g net carbs · 100 cal66Perkin's Hearty Man's Combo34g protein · 11g net carbs · 800 cal66Perkin's Turkey Sausage for Omelet6g protein · 1g net carbs · 120 cal66Perkin's 55 Plus Egg Classic6g protein · 1g net carbs · 160 cal65Perkin's Applewood Smoked Bacon for Omelet2g protein · 0g net carbs · 35 cal65Perkin's Brown Gravy1g protein · 3g net carbs · 50 cal65Perkin's Brownstone Cabernet0g protein · 5g net carbs · 120 cal65Perkin's Brownstone Chardonnay0g protein · 4g net carbs · 120 cal65Perkin's Brownstone Merlot0g protein · 4g net carbs · 120 cal65Perkin's Brownstone Pinot Grigio0g protein · 3g net carbs · 120 cal65Perkin's Buffalo Hot Sauce0g protein · 1g net carbs · 5 cal65Perkin's Cabernet0g protein · 5g net carbs · 120 cal65Perkin's Caramelized Red Onions0g protein · 3g net carbs · 20 cal65Perkin's Cedar Creek Pinot Gris0g protein · 3g net carbs · 120 cal65Perkin's Chardonnay0g protein · 4g net carbs · 120 cal65Perkin's Copa Merlot0g protein · 4g net carbs · 120 cal65Perkin's Copa Pinot0g protein · 4g net carbs · 120 cal65Perkin's Copper Moon Sauvignon Blanc0g protein · 3g net carbs · 120 cal65Perkin's Diced Tomatoes for Omelet0g protein · 1g net carbs · 5 cal65Perkin's Fanta Zero Cherry Vanilla0g protein · 1g net carbs · 5 cal65Perkin's Gallo Cabernet0g protein · 1g net carbs · 110 cal65Perkin's Gallo Chardonnay0g protein · 1g net carbs · 100 cal65Perkin's Gallo Merlot0g protein · 5g net carbs · 110 cal65Perkin's Hot Tea0g protein · 2g net carbs · 10 cal65Perkin's Iced Tea0g protein · 2g net carbs · 10 cal65Perkin's Jackson Triggs Sauvignon Blanc0g protein · 3g net carbs · 120 cal65Perkin's Jalapeno Peppers for Omelet0g protein · 1g net carbs · 5 cal65Perkin's Ketchup0g protein · 2g net carbs · 10 cal65Perkin's Kids' Bacon4g protein · 0g net carbs · 70 cal65Perkin's Labatt Blue0g protein · 5g net carbs · 150 cal65Perkin's Marinara Sauce for Appetizers1g protein · 5g net carbs · 45 cal65Perkin's Merlot0g protein · 4g net carbs · 120 cal65Perkin's Michelob Ultra1g protein · 3g net carbs · 100 cal65Perkin's Miller Lite1g protein · 3g net carbs · 100 cal65Perkin's Minute Maid Light Fruit Punch0g protein · 4g net carbs · 20 cal65Perkin's Minute Maid Light Grape0g protein · 3g net carbs · 15 cal65Perkin's Minute Maid Light Lemonade0g protein · 3g net carbs · 15 cal65Perkin's Minute Maid Light Limeade0g protein · 3g net carbs · 15 cal65Perkin's Minute Maid Light Mixed Berry0g protein · 4g net carbs · 20 cal65Perkin's Minute Maid Light Orange0g protein · 3g net carbs · 15 cal65Perkin's Minute Maid Light Peach0g protein · 3g net carbs · 15 cal65

Perkin's — FAQ for GLP-1 users

What should I order at Perkin's on a GLP-1 medication? +

No current Perkin's record passes both the complete-order and first-party source-evidence gates, so this guide does not name a best order. Review the listed nutrition, serving basis, source, and verification date before relying on a value.

How many Perkin's menu items rate Good or Excellent? +

34 of 432 indexed Perkin's menu items (8%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

How many Perkin's menu items have a complete GLP Food Score? +

432 of 432 indexed Perkin's menu items currently have all six required scoring inputs for the same recorded serving. The other 0 items remain unscored until the missing serving-level data can be reconciled.

How much of the Perkin's menu has a first-party nutrition source? +

0 of 432 indexed Perkin's menu records currently link to a first-party nutrition source. Source coverage is reported separately from score availability because an official record can still omit a required nutrient.

Does GLP Food Score treat missing Perkin's nutrition values as zero? +

No. For the 0 currently unscored Perkin's items, a blank nutrient remains unknown rather than becoming zero. Those records are excluded from score rankings and Good or Excellent counts until a complete serving-level record is available.

When was the Perkin's nutrition data last checked? +

First-party source reconciliation for the Perkin's menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Perkin's menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

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