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What to Order at Perkin's on GLP-1 Medications

Looking for what to order at Perkin's on GLP-1 medications? Compare 432 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 34 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Perkin's while taking a GLP-1 medication?

Start with Perkin's 55 Plus Grilled Chicken Breast, the highest-scoring item in the current Perkin's dataset at 90/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinPerkin's Pork Chops & Eggs · 70g
Lowest caloriePerkin's Kids' Broccoli · 35 cal
Lowest net carbsPerkin's 55 Plus Grilled Chicken Breast · 0g

Key findings from the Perkin's menu

Cite this analysis: “Perkin's GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Perkin's currently has 432 indexed menu items in GLP Food Score. 34 (8%) are rated Good or Excellent. The highest-scoring item is Perkin's 55 Plus Grilled Chicken Breast at 90/100 (Excellent).

Among categories with at least 3 indexed items, Build Your Own Omelet currently has the highest average score at 68/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at Perkin's

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
Perkin's 55 Plus Grilled Chicken Breast32g protein · 0g net carbs · 200 calories90/100
Perkin's Grilled Ham24g protein · 6g net carbs · 160 calories86/100
Perkin's Turkey BLT Salad Lunch Duo & Trio19g protein · 4g net carbs · 190 calories85/100
Perkin's Perkins Steak & Eggs48g protein · 2g net carbs · 400 calories84/100
Perkin's Turkey BLT Salad, Fit Favorite38g protein · 8g net carbs · 380 calories84/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Perkin's Menu

Every menu item we score, highest GLP-1 score first — page 1 of 5.

Perkin's 55 Plus Grilled Chicken Breast32g protein · — net carbs · 200 cal90Perkin's Grilled Ham24g protein · 6g net carbs · 160 cal86Perkin's Turkey BLT Salad Lunch Duo & Trio19g protein · 4g net carbs · 190 cal85Perkin's Perkins Steak & Eggs48g protein · 2g net carbs · 400 cal84Perkin's Turkey BLT Salad, Fit Favorite38g protein · 8g net carbs · 380 cal84Perkin's Grilled Salmon Dinner40g protein · 2g net carbs · 430 cal82Perkin's 55 Plus Tilapia Grille Dinner42g protein · 9g net carbs · 360 cal80Perkin's Large Fresh Eggs for Omelet18g protein · 3g net carbs · 200 cal80Perkin's Tilapia Grille42g protein · 9g net carbs · 360 cal80Perkin's 55 Plus Pot Roast Dinner54g protein · 13g net carbs · 560 cal79Perkin's Classic Pot Roast Dinner54g protein · 13g net carbs · 560 cal79Perkin's 55 Plus Pork Chop Dinner58g protein · 7g net carbs · 560 cal77Perkin's Farmer's Omelet39g protein · 7g net carbs · 660 cal77Perkin's Grilled Pork Chop Dinner58g protein · 7g net carbs · 560 cal77Perkin's The Everything Omelet37g protein · 12g net carbs · 550 cal74Perkin's Triple Decker Club32g protein · 3g net carbs · 600 cal74Perkin's 55 Plus Egg Omelete12g protein · 2g net carbs · 170 cal73Perkin's Corned Beef Hash & Eggs30g protein · 20g net carbs · 520 cal73Perkin's Large Fresh Eggs12g protein · 2g net carbs · 170 cal73Perkin's 2 Turkey Sausage Patties12g protein · 2g net carbs · 210 cal72Perkin's Pork Chops & Eggs70g protein · 9g net carbs · 690 cal72Perkin's Shredded Pepper Jack Cheese for Omelet11g protein · 2g net carbs · 150 cal72Perkin's Sliced Pepper Jack Cheese11g protein · — net carbs · 150 cal72Perkin's Sliced Swiss Cheese11g protein · 2g net carbs · 170 cal72Perkin's Swiss Cheese for Omelet11g protein · 2g net carbs · 170 cal72Perkin's Corned Beef Hash Side18g protein · 18g net carbs · 350 cal71Perkin's Grated Parmesan Cheese10g protein · 1g net carbs · 120 cal71Perkin's Green Beans & Bacon2g protein · 1g net carbs · 45 cal71Perkin's Shredded American Cheese for Omelet11g protein · 1g net carbs · 170 cal71Perkin's Shredded Cheddar Cheese for Omelet11g protein · 1g net carbs · 170 cal71Perkin's All American19g protein · 22g net carbs · 350 cal70Perkin's Broccoli4g protein · 2g net carbs · 120 cal70Perkin's Fabulous Five10g protein · 1g net carbs · 170 cal70Perkin's Kids' Broccoli4g protein · 2g net carbs · 35 cal70Perkin's Shredded Parmesan Cheese9g protein · 1g net carbs · 110 cal70Perkin's 55 Plus Turkey & Dressing Dinner38g protein · 19g net carbs · 430 cal69Perkin's Avocado for Omelet2g protein · 4g net carbs · 100 cal69Perkin's Fresh Avocado3g protein · 6g net carbs · 150 cal69Perkin's Sauteed Spinach4g protein · 2g net carbs · 70 cal69Perkin's Sliced American Cheese9g protein · 2g net carbs · 170 cal69Perkin's Turkey & Dressing Dinner38g protein · 19g net carbs · 430 cal69Perkin's Turkey Bacon for Omelet8g protein · — net carbs · 100 cal69Perkin's French Dip Sandwich Lunch Duo & Trio20g protein · 16g net carbs · 390 cal68Perkin's Shredded American Cheese7g protein · 1g net carbs · 110 cal68Perkin's Shredded Mild Cheddar Cheese7g protein · 1g net carbs · 110 cal68Perkin's Shredded Monterey Jack & Swiss Cheddar Cheese7g protein · 1g net carbs · 110 cal68Perkin's Shredded Monterey Jack Cheese7g protein · — net carbs · 100 cal68Perkin's Shredded Pepper Jack Cheese7g protein · 1g net carbs · 100 cal68Perkin's Add Crimini Mushrooms2g protein · 2g net carbs · 45 cal67Perkin's Chorizo Sausage for Omelet8g protein · 1g net carbs · 160 cal67Perkin's Crimini Mushrooms2g protein · 2g net carbs · 15 cal67Perkin's Diced Ham for Omelet7g protein · 2g net carbs · 140 cal67Perkin's Green Bell Peppers for Omelet— protein · — net carbs · 5 cal67Perkin's Grilled Asparagus1g protein · 1g net carbs · 45 cal67Perkin's Hammin' Egger28g protein · 24g net carbs · 650 cal67Perkin's Medium Salsa for Omelet— protein · 1g net carbs · 10 cal67Perkin's Mushrooms for Omelet1g protein · — net carbs · 5 cal67Perkin's Salsa— protein · 1g net carbs · 10 cal67Perkin's Spinach for Omelet2g protein · 1g net carbs · 20 cal67Perkin's 55 Plus Egg Traveler6g protein · 1g net carbs · 100 cal66Perkin's Hearty Man's Combo34g protein · 11g net carbs · 800 cal66Perkin's Turkey Sausage for Omelet6g protein · 1g net carbs · 120 cal66Perkin's 55 Plus Egg Classic6g protein · 1g net carbs · 160 cal65Perkin's Applewood Smoked Bacon for Omelet2g protein · — net carbs · 35 cal65Perkin's Brown Gravy1g protein · 3g net carbs · 50 cal65Perkin's Brownstone Cabernet— protein · 5g net carbs · 120 cal65Perkin's Brownstone Chardonnay— protein · 4g net carbs · 120 cal65Perkin's Brownstone Merlot— protein · 4g net carbs · 120 cal65Perkin's Brownstone Pinot Grigio— protein · 3g net carbs · 120 cal65Perkin's Buffalo Hot Sauce— protein · 1g net carbs · 5 cal65Perkin's Cabernet— protein · 5g net carbs · 120 cal65Perkin's Caramelized Red Onions— protein · 3g net carbs · 20 cal65Perkin's Cedar Creek Pinot Gris— protein · 3g net carbs · 120 cal65Perkin's Chardonnay— protein · 4g net carbs · 120 cal65Perkin's Copa Merlot— protein · 4g net carbs · 120 cal65Perkin's Copa Pinot— protein · 4g net carbs · 120 cal65Perkin's Copper Moon Sauvignon Blanc— protein · 3g net carbs · 120 cal65Perkin's Diced Tomatoes for Omelet— protein · 1g net carbs · 5 cal65Perkin's Fanta Zero Cherry Vanilla— protein · 1g net carbs · 5 cal65Perkin's Gallo Cabernet— protein · 1g net carbs · 110 cal65Perkin's Gallo Chardonnay— protein · 1g net carbs · 100 cal65Perkin's Gallo Merlot— protein · 5g net carbs · 110 cal65Perkin's Hot Tea— protein · 2g net carbs · 10 cal65Perkin's Iced Tea— protein · 2g net carbs · 10 cal65Perkin's Jackson Triggs Sauvignon Blanc— protein · 3g net carbs · 120 cal65Perkin's Jalapeno Peppers for Omelet— protein · 1g net carbs · 5 cal65Perkin's Ketchup— protein · 2g net carbs · 10 cal65Perkin's Kids' Bacon4g protein · — net carbs · 70 cal65Perkin's Labatt Blue— protein · 5g net carbs · 150 cal65Perkin's Marinara Sauce for Appetizers1g protein · 5g net carbs · 45 cal65Perkin's Merlot— protein · 4g net carbs · 120 cal65Perkin's Michelob Ultra1g protein · 3g net carbs · 100 cal65Perkin's Miller Lite1g protein · 3g net carbs · 100 cal65Perkin's Minute Maid Light Fruit Punch— protein · 4g net carbs · 20 cal65Perkin's Minute Maid Light Grape— protein · 3g net carbs · 15 cal65Perkin's Minute Maid Light Lemonade— protein · 3g net carbs · 15 cal65Perkin's Minute Maid Light Limeade— protein · 3g net carbs · 15 cal65Perkin's Minute Maid Light Mixed Berry— protein · 4g net carbs · 20 cal65Perkin's Minute Maid Light Orange— protein · 3g net carbs · 15 cal65Perkin's Minute Maid Light Peach— protein · 3g net carbs · 15 cal65

Perkin's — FAQ for GLP-1 users

What should I order at Perkin's on a GLP-1 medication? +

Perkin's 55 Plus Grilled Chicken Breast is the highest-scoring item in the current Perkin's dataset at 90/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Perkin's menu items rate Good or Excellent? +

34 of 432 indexed Perkin's menu items (8%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Perkin's item has the most protein in this comparison? +

Perkin's Pork Chops & Eggs lists 70g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Perkin's choice in this comparison? +

Perkin's Kids' Broccoli lists 35 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Perkin's choice has the fewest net carbs in this comparison? +

Perkin's 55 Plus Grilled Chicken Breast lists 0g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

When was the Perkin's nutrition data last checked? +

First-party source reconciliation for the Perkin's menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Perkin's menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

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