What to Order at Tijuana Flats on GLP-1 Medications
Looking for what to order at Tijuana Flats on GLP-1 medications? Compare 320 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 163 rated Excellent or Good.
At a glance · current menu analysis
What can I order at Tijuana Flats while taking a GLP-1 medication?
Start with Tijuana Flats Blackened Chicken for Megajuana Burrito, the highest-scoring item in the current Tijuana Flats dataset at 94/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.
Highest proteinTijuana Flats Ground Beef for Megajuana Burrito · 63g
Lowest calorieTijuana Flats Salad Mix · 31 cal
Lowest net carbsTijuana Flats Carnitas for Megajuana Burrito · 0g
Key findings from the Tijuana Flats menu
- 320 indexed menu items were analyzed; 163 (51%) currently rate Good or Excellent.
- The comparisons above use good or excellent indexed items with a listed value for the nutrient.
- Scores use formula version 1.0 and the serving-level nutrition stored for each item.
Cite this analysis: “Tijuana Flats GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy
Tijuana Flats currently has 320 indexed menu items in GLP Food Score. 163 (51%) are rated Good or Excellent. The highest-scoring item is Tijuana Flats Blackened Chicken for Megajuana Burrito at 94/100 (Excellent).
Among categories with at least 3 indexed items, Nachos currently has the highest average score at 74/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.
Best current GLP-1 menu scores at Tijuana Flats
These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.
| Menu item | Nutrition snapshot | Score |
|---|---|---|
| Tijuana Flats Blackened Chicken for Megajuana Burrito | 35g protein · 2g net carbs · 217 calories | 94/100 |
| Tijuana Flats Blackened Chicken for Megajuana Chimichanga | 35g protein · 2g net carbs · 217 calories | 94/100 |
| Tijuana Flats Blackened Chicken for Norrito Bowl | 27g protein · 2g net carbs · 167 calories | 92/100 |
| Tijuana Flats Ground Beef and Refried Beans for Nachos | 21g protein · 10g net carbs · 311 calories | 88/100 |
| Tijuana Flats Ground Beef and Refried Beans for Salad | 21g protein · 10g net carbs · 311 calories | 88/100 |
Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →
Full Tijuana Flats Menu
Every menu item we score, highest GLP-1 score first — page 1 of 4.
Tijuana Flats Blackened Chicken for Megajuana Burrito35g protein · 2g net carbs · 217 cal94Tijuana Flats Blackened Chicken for Megajuana Chimichanga35g protein · 2g net carbs · 217 cal94Tijuana Flats Blackened Chicken for Norrito Bowl27g protein · 2g net carbs · 167 cal92Tijuana Flats Ground Beef and Refried Beans for Nachos21g protein · 10g net carbs · 311 cal88Tijuana Flats Ground Beef and Refried Beans for Salad21g protein · 10g net carbs · 311 cal88Tijuana Flats Ground Beef and Refried Beans for Tijuana Burrito21g protein · 10g net carbs · 311 cal88Tijuana Flats Ground Beef and Refried Beans for Tijuana Chimichanga21g protein · 10g net carbs · 311 cal88Tijuana Flats Ground Beef and Refried Beans for Tostada21g protein · 10g net carbs · 311 cal88Tijuana Flats Carnitas for Megajuana Burrito42g protein · — net carbs · 304 cal87Tijuana Flats Carnitas for Megajuana Chimichanga42g protein · — net carbs · 304 cal87Tijuana Flats Red Chicken and Refried Beans for Nachos20g protein · 10g net carbs · 298 cal87Tijuana Flats Red Chicken and Refried Beans for Salad20g protein · 10g net carbs · 298 cal87Tijuana Flats Red Chicken and Refried Beans for Tijuana Burrito20g protein · 10g net carbs · 298 cal87Tijuana Flats Red Chicken and Refried Beans for Tijuana Chimichanga20g protein · 10g net carbs · 298 cal87Tijuana Flats Red Chicken and Refried Beans for Tostada20g protein · 10g net carbs · 298 cal87Tijuana Flats Beef for Norrito Bowl29g protein · 1g net carbs · 306 cal86Tijuana Flats Blackened Chicken and Refried Beans for Megajuana Burrito28g protein · 20g net carbs · 393 cal86Tijuana Flats Blackened Chicken and Refried Beans for Megajuana Chimichanga28g protein · 20g net carbs · 393 cal86Tijuana Flats Carnitas for Norrito Bowl22g protein · — net carbs · 160 cal86Tijuana Flats Powerlite Cheese for Dos Enchiladas27g protein · 1g net carbs · 292 cal86Tijuana Flats Red Chicken for Nachos30g protein · 1g net carbs · 311 cal86Tijuana Flats Red Chicken for Salad30g protein · 1g net carbs · 311 cal86Tijuana Flats Red Chicken for Tijuana Burrito30g protein · 1g net carbs · 311 cal86Tijuana Flats Red Chicken for Tijuana Chimichanga30g protein · 1g net carbs · 311 cal86Tijuana Flats Red Chicken for Tostada30g protein · 1g net carbs · 311 cal86Tijuana Flats Carnitas for Nachos21g protein · — net carbs · 152 cal85Tijuana Flats Carnitas for Salad21g protein · — net carbs · 152 cal85Tijuana Flats Carnitas for Tijuana Burrito21g protein · — net carbs · 152 cal85Tijuana Flats Carnitas for Tijuana Chimichanga21g protein · — net carbs · 152 cal85Tijuana Flats Carnitas for Tostada21g protein · — net carbs · 152 cal85Tijuana Flats Ground Beef for Nachos31g protein · 1g net carbs · 337 cal85Tijuana Flats Ground Beef for Salad31g protein · 1g net carbs · 337 cal85Tijuana Flats Ground Beef for Tijuana Burrito31g protein · 1g net carbs · 337 cal85Tijuana Flats Ground Beef for Tijuana Chimichanga31g protein · 1g net carbs · 337 cal85Tijuana Flats Ground Beef for Tostada31g protein · 1g net carbs · 337 cal85Tijuana Flats Red Chicken for Norrito Bowl22g protein · 1g net carbs · 230 cal84Tijuana Flats Steak for Megajuana Burrito36g protein · 3g net carbs · 386 cal84Tijuana Flats Steak for Megajuana Chimichanga36g protein · 3g net carbs · 386 cal84Tijuana Flats Ground Beef and Black Beans for Nachos21g protein · 12g net carbs · 316 cal83Tijuana Flats Ground Beef and Black Beans for Salad21g protein · 12g net carbs · 316 cal83Tijuana Flats Ground Beef and Black Beans for Tijuana Burrito21g protein · 12g net carbs · 316 cal83Tijuana Flats Ground Beef and Black Beans for Tijuana Chimichanga21g protein · 12g net carbs · 316 cal83Tijuana Flats Ground Beef and Black Beans for Tostada21g protein · 12g net carbs · 316 cal83Tijuana Flats Steak for Norrito Bowl21g protein · 2g net carbs · 227 cal83Tijuana Flats Blackened Chicken and Refried Beans for Nachos14g protein · 11g net carbs · 197 cal82Tijuana Flats Blackened Chicken and Refried Beans for Salad14g protein · 11g net carbs · 197 cal82Tijuana Flats Blackened Chicken and Refried Beans for Tijuana Burrito14g protein · 11g net carbs · 197 cal82Tijuana Flats Blackened Chicken and Refried Beans for Tijuana Chimichanga14g protein · 11g net carbs · 197 cal82Tijuana Flats Blackened Chicken and Refried Beans for Tostada14g protein · 11g net carbs · 197 cal82Tijuana Flats Blackened Chicken for Nachos17g protein · 1g net carbs · 108 cal82Tijuana Flats Blackened Chicken for Salad17g protein · 1g net carbs · 108 cal82Tijuana Flats Blackened Chicken for Tijuana Burrito17g protein · 1g net carbs · 108 cal82Tijuana Flats Blackened Chicken for Tijuana Chimichanga17g protein · 1g net carbs · 108 cal82Tijuana Flats Blackened Chicken for Tostada17g protein · 1g net carbs · 108 cal82Tijuana Flats Red Chicken and Black Beans for Nachos20g protein · 12g net carbs · 303 cal82Tijuana Flats Red Chicken and Black Beans for Salad20g protein · 12g net carbs · 303 cal82Tijuana Flats Red Chicken and Black Beans for Tijuana Burrito20g protein · 12g net carbs · 303 cal82Tijuana Flats Red Chicken and Black Beans for Tijuana Chimichanga20g protein · 12g net carbs · 303 cal82Tijuana Flats Red Chicken and Black Beans for Tostada20g protein · 12g net carbs · 303 cal82Tijuana Flats Cheddar Jack for Dos Enchiladas25g protein · 2g net carbs · 405 cal81Tijuana Flats Steak for Nachos18g protein · 1g net carbs · 193 cal81Tijuana Flats Steak for Salad18g protein · 1g net carbs · 193 cal81Tijuana Flats Steak for Tijuana Burrito18g protein · 1g net carbs · 193 cal81Tijuana Flats Steak for Tijuana Chimichanga18g protein · 1g net carbs · 193 cal81Tijuana Flats Steak for Tostada18g protein · 1g net carbs · 193 cal81Tijuana Flats Kids Quesadilla Powerlite Cheese18g protein · — net carbs · 195 cal80Tijuana Flats Powerlite Cheese for Megajuana Burrito18g protein · — net carbs · 195 cal80Tijuana Flats Powerlite Cheese for Megajuana Chimichanga18g protein · — net carbs · 195 cal80Tijuana Flats Powerlite Cheese for Quesadilla18g protein · — net carbs · 195 cal80Tijuana Flats Blackened Chicken and Black Beans for Megajuana Burrito28g protein · 24g net carbs · 403 cal78Tijuana Flats Blackened Chicken and Black Beans for Megajuana Chimichanga28g protein · 24g net carbs · 403 cal78Tijuana Flats Blackened Chicken and Black Beans for Nachos14g protein · 12g net carbs · 201 cal78Tijuana Flats Blackened Chicken and Black Beans for Salad14g protein · 12g net carbs · 201 cal78Tijuana Flats Blackened Chicken and Black Beans for Tijuana Burrito14g protein · 12g net carbs · 201 cal78Tijuana Flats Blackened Chicken and Black Beans for Tijuana Chimichanga14g protein · 12g net carbs · 201 cal78Tijuana Flats Blackened Chicken and Black Beans for Tostada14g protein · 12g net carbs · 201 cal78Tijuana Flats Ground Beef for Dos Enchiladas16g protein · 1g net carbs · 168 cal78Tijuana Flats Ground Beef for Flautas16g protein · 1g net carbs · 168 cal78Tijuana Flats Ground Beef for Quesadilla16g protein · 1g net carbs · 168 cal78Tijuana Flats Kids Burrito Ground Beef16g protein · 1g net carbs · 168 cal78Tijuana Flats Kids Burrito Red Chicken15g protein · — net carbs · 156 cal78Tijuana Flats Kids Quesadilla Ground Beef16g protein · 1g net carbs · 168 cal78Tijuana Flats Kids Quesadilla Red Chicken15g protein · — net carbs · 156 cal78Tijuana Flats Kids Taco Ground Beef16g protein · 1g net carbs · 168 cal78Tijuana Flats Kids Taco Red Chicken15g protein · — net carbs · 156 cal78Tijuana Flats Red Chicken and Refried Beans for Megajuana Burrito40g protein · 20g net carbs · 596 cal78Tijuana Flats Red Chicken and Refried Beans for Megajuana Chimichanga40g protein · 20g net carbs · 596 cal78Tijuana Flats Red Chicken for Dos Enchiladas15g protein · — net carbs · 156 cal78Tijuana Flats Red Chicken for Flautas15g protein · — net carbs · 156 cal78Tijuana Flats Red Chicken for Quesadilla15g protein · — net carbs · 156 cal78Tijuana Flats Ground Beef and Refried Beans for Dos Enchiladas10g protein · 5g net carbs · 155 cal77Tijuana Flats Ground Beef and Refried Beans for Flautas10g protein · 5g net carbs · 155 cal77Tijuana Flats Ground Beef and Refried Beans for Megajuana Burrito42g protein · 21g net carbs · 622 cal77Tijuana Flats Ground Beef and Refried Beans for Megajuana Chimichanga42g protein · 21g net carbs · 622 cal77Tijuana Flats Ground Beef and Refried Beans for Quesadilla10g protein · 5g net carbs · 155 cal77Tijuana Flats Kids Burrito Ground Beef and Refried Beans10g protein · 5g net carbs · 155 cal77Tijuana Flats Kids Burrito Red Chicken and Refried Beans10g protein · 5g net carbs · 149 cal77Tijuana Flats Kids Taco Ground Beef and Refried Beans10g protein · 5g net carbs · 155 cal77Tijuana Flats Kids Taco Red Chicken and Refried Beans10g protein · 5g net carbs · 149 cal77Tijuana Flats Powerlite Cheese for Nachos52g protein · 1g net carbs · 568 cal77
Tijuana Flats — FAQ for GLP-1 users
What should I order at Tijuana Flats on a GLP-1 medication? +
Tijuana Flats Blackened Chicken for Megajuana Burrito is the highest-scoring item in the current Tijuana Flats dataset at 94/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.
How many Tijuana Flats menu items rate Good or Excellent? +
163 of 320 indexed Tijuana Flats menu items (51%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.
Which Tijuana Flats item has the most protein in this comparison? +
Tijuana Flats Ground Beef for Megajuana Burrito lists 63g protein, the highest value among good or excellent indexed items with protein data.
What is the lowest-calorie Tijuana Flats choice in this comparison? +
Tijuana Flats Salad Mix lists 31 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.
Which Tijuana Flats choice has the fewest net carbs in this comparison? +
Tijuana Flats Carnitas for Megajuana Burrito lists 0g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.
When was the Tijuana Flats nutrition data last checked? +
First-party source reconciliation for the Tijuana Flats menu is not yet complete. Review the source information on individual item pages before relying on a value.
How does GLP Food Score evaluate Tijuana Flats menu items? +
Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.