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Tijuana Flats Nutrition: What to Order on GLP-1 Medications

Looking for Tijuana Flats nutrition and what to order on GLP-1 medications? Compare 320 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 163 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Tijuana Flats while taking a GLP-1 medication?

The current Tijuana Flats dataset does not contain a record that passes the complete-order screen, so this guide does not name a best order. GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinNot available - incomplete score inputs
Lowest calorieNot available - incomplete score inputs
Lowest net carbsNot available - incomplete score inputs

Key findings from the Tijuana Flats menu

Cite this analysis: “Tijuana Flats GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Tijuana Flats currently has 320 indexed menu items in GLP Food Score. 163 (51%) are rated Good or Excellent. No current record passes the complete-order screen, so this page does not name a best order.

Among categories with at least 3 indexed items, Kids Menu currently has the highest average score at 70/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

About Tijuana Flats

Tijuana Flats was founded in Winter Park, Florida, in 1995 as a fast-casual Tex-Mex restaurant. Its menu includes made-to-order tacos, burritos, bowls, quesadillas and other Tex-Mex dishes, with sauces available through its Hot Bar.

Restaurant background source: Tijuana Flats — Company background ↗ · Reviewed 2026-09-22

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Highest-scoring complete menu choices at Tijuana Flats

Components, toppings, sauces and standalone sides are excluded. Every choice must represent at least 100 calories, have complete scoring inputs, and include a first-party nutrition source, serving basis and verification date. These are nutrition comparisons, not medical recommendations. Order each named item as listed unless its item page documents a verified modification.

0 highest-scoring sourced complete menu choices; fewer than five records passed the complete-order and source-evidence gates.
Menu itemNutrition snapshotWhy it stands out · tradeoffSource basisScore

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Tijuana Flats Menu

Every menu item we score, highest GLP-1 score first — page 1 of 4.

Tijuana Flats Blackened Chicken for Megajuana Burrito35g protein · 2g net carbs · 217 cal94Tijuana Flats Blackened Chicken for Megajuana Chimichanga35g protein · 2g net carbs · 217 cal94Tijuana Flats Blackened Chicken for Norrito Bowl27g protein · 2g net carbs · 167 cal92Tijuana Flats Ground Beef and Refried Beans for Nachos21g protein · 10g net carbs · 311 cal88Tijuana Flats Ground Beef and Refried Beans for Salad21g protein · 10g net carbs · 311 cal88Tijuana Flats Ground Beef and Refried Beans for Tijuana Burrito21g protein · 10g net carbs · 311 cal88Tijuana Flats Ground Beef and Refried Beans for Tijuana Chimichanga21g protein · 10g net carbs · 311 cal88Tijuana Flats Ground Beef and Refried Beans for Tostada21g protein · 10g net carbs · 311 cal88Tijuana Flats Carnitas for Megajuana Burrito42g protein · 0g net carbs · 304 cal87Tijuana Flats Carnitas for Megajuana Chimichanga42g protein · 0g net carbs · 304 cal87Tijuana Flats Red Chicken and Refried Beans for Nachos20g protein · 10g net carbs · 298 cal87Tijuana Flats Red Chicken and Refried Beans for Salad20g protein · 10g net carbs · 298 cal87Tijuana Flats Red Chicken and Refried Beans for Tijuana Burrito20g protein · 10g net carbs · 298 cal87Tijuana Flats Red Chicken and Refried Beans for Tijuana Chimichanga20g protein · 10g net carbs · 298 cal87Tijuana Flats Red Chicken and Refried Beans for Tostada20g protein · 10g net carbs · 298 cal87Tijuana Flats Beef for Norrito Bowl29g protein · 1g net carbs · 306 cal86Tijuana Flats Blackened Chicken and Refried Beans for Megajuana Burrito28g protein · 20g net carbs · 393 cal86Tijuana Flats Blackened Chicken and Refried Beans for Megajuana Chimichanga28g protein · 20g net carbs · 393 cal86Tijuana Flats Carnitas for Norrito Bowl22g protein · 0g net carbs · 160 cal86Tijuana Flats Powerlite Cheese for Dos Enchiladas27g protein · 1g net carbs · 292 cal86Tijuana Flats Red Chicken for Nachos30g protein · 1g net carbs · 311 cal86Tijuana Flats Red Chicken for Salad30g protein · 1g net carbs · 311 cal86Tijuana Flats Red Chicken for Tijuana Burrito30g protein · 1g net carbs · 311 cal86Tijuana Flats Red Chicken for Tijuana Chimichanga30g protein · 1g net carbs · 311 cal86Tijuana Flats Red Chicken for Tostada30g protein · 1g net carbs · 311 cal86Tijuana Flats Carnitas for Nachos21g protein · 0g net carbs · 152 cal85Tijuana Flats Carnitas for Salad21g protein · 0g net carbs · 152 cal85Tijuana Flats Carnitas for Tijuana Burrito21g protein · 0g net carbs · 152 cal85Tijuana Flats Carnitas for Tijuana Chimichanga21g protein · 0g net carbs · 152 cal85Tijuana Flats Carnitas for Tostada21g protein · 0g net carbs · 152 cal85Tijuana Flats Ground Beef for Nachos31g protein · 1g net carbs · 337 cal85Tijuana Flats Ground Beef for Salad31g protein · 1g net carbs · 337 cal85Tijuana Flats Ground Beef for Tijuana Burrito31g protein · 1g net carbs · 337 cal85Tijuana Flats Ground Beef for Tijuana Chimichanga31g protein · 1g net carbs · 337 cal85Tijuana Flats Ground Beef for Tostada31g protein · 1g net carbs · 337 cal85Tijuana Flats Red Chicken for Norrito Bowl22g protein · 1g net carbs · 230 cal84Tijuana Flats Steak for Megajuana Burrito36g protein · 3g net carbs · 386 cal84Tijuana Flats Steak for Megajuana Chimichanga36g protein · 3g net carbs · 386 cal84Tijuana Flats Ground Beef and Black Beans for Nachos21g protein · 12g net carbs · 316 cal83Tijuana Flats Ground Beef and Black Beans for Salad21g protein · 12g net carbs · 316 cal83Tijuana Flats Ground Beef and Black Beans for Tijuana Burrito21g protein · 12g net carbs · 316 cal83Tijuana Flats Ground Beef and Black Beans for Tijuana Chimichanga21g protein · 12g net carbs · 316 cal83Tijuana Flats Ground Beef and Black Beans for Tostada21g protein · 12g net carbs · 316 cal83Tijuana Flats Steak for Norrito Bowl21g protein · 2g net carbs · 227 cal83Tijuana Flats Blackened Chicken and Refried Beans for Nachos14g protein · 11g net carbs · 197 cal82Tijuana Flats Blackened Chicken and Refried Beans for Salad14g protein · 11g net carbs · 197 cal82Tijuana Flats Blackened Chicken and Refried Beans for Tijuana Burrito14g protein · 11g net carbs · 197 cal82Tijuana Flats Blackened Chicken and Refried Beans for Tijuana Chimichanga14g protein · 11g net carbs · 197 cal82Tijuana Flats Blackened Chicken and Refried Beans for Tostada14g protein · 11g net carbs · 197 cal82Tijuana Flats Blackened Chicken for Nachos17g protein · 1g net carbs · 108 cal82Tijuana Flats Blackened Chicken for Salad17g protein · 1g net carbs · 108 cal82Tijuana Flats Blackened Chicken for Tijuana Burrito17g protein · 1g net carbs · 108 cal82Tijuana Flats Blackened Chicken for Tijuana Chimichanga17g protein · 1g net carbs · 108 cal82Tijuana Flats Blackened Chicken for Tostada17g protein · 1g net carbs · 108 cal82Tijuana Flats Red Chicken and Black Beans for Nachos20g protein · 12g net carbs · 303 cal82Tijuana Flats Red Chicken and Black Beans for Salad20g protein · 12g net carbs · 303 cal82Tijuana Flats Red Chicken and Black Beans for Tijuana Burrito20g protein · 12g net carbs · 303 cal82Tijuana Flats Red Chicken and Black Beans for Tijuana Chimichanga20g protein · 12g net carbs · 303 cal82Tijuana Flats Red Chicken and Black Beans for Tostada20g protein · 12g net carbs · 303 cal82Tijuana Flats Cheddar Jack for Dos Enchiladas25g protein · 2g net carbs · 405 cal81Tijuana Flats Steak for Nachos18g protein · 1g net carbs · 193 cal81Tijuana Flats Steak for Salad18g protein · 1g net carbs · 193 cal81Tijuana Flats Steak for Tijuana Burrito18g protein · 1g net carbs · 193 cal81Tijuana Flats Steak for Tijuana Chimichanga18g protein · 1g net carbs · 193 cal81Tijuana Flats Steak for Tostada18g protein · 1g net carbs · 193 cal81Tijuana Flats Kids Quesadilla Powerlite Cheese18g protein · 0g net carbs · 195 cal80Tijuana Flats Powerlite Cheese for Megajuana Burrito18g protein · 0g net carbs · 195 cal80Tijuana Flats Powerlite Cheese for Megajuana Chimichanga18g protein · 0g net carbs · 195 cal80Tijuana Flats Powerlite Cheese for Quesadilla18g protein · 0g net carbs · 195 cal80Tijuana Flats Blackened Chicken and Black Beans for Megajuana Burrito28g protein · 24g net carbs · 403 cal78Tijuana Flats Blackened Chicken and Black Beans for Megajuana Chimichanga28g protein · 24g net carbs · 403 cal78Tijuana Flats Blackened Chicken and Black Beans for Nachos14g protein · 12g net carbs · 201 cal78Tijuana Flats Blackened Chicken and Black Beans for Salad14g protein · 12g net carbs · 201 cal78Tijuana Flats Blackened Chicken and Black Beans for Tijuana Burrito14g protein · 12g net carbs · 201 cal78Tijuana Flats Blackened Chicken and Black Beans for Tijuana Chimichanga14g protein · 12g net carbs · 201 cal78Tijuana Flats Blackened Chicken and Black Beans for Tostada14g protein · 12g net carbs · 201 cal78Tijuana Flats Ground Beef for Dos Enchiladas16g protein · 1g net carbs · 168 cal78Tijuana Flats Ground Beef for Flautas16g protein · 1g net carbs · 168 cal78Tijuana Flats Ground Beef for Quesadilla16g protein · 1g net carbs · 168 cal78Tijuana Flats Kids Burrito Ground Beef16g protein · 1g net carbs · 168 cal78Tijuana Flats Kids Burrito Red Chicken15g protein · 0g net carbs · 156 cal78Tijuana Flats Kids Quesadilla Ground Beef16g protein · 1g net carbs · 168 cal78Tijuana Flats Kids Quesadilla Red Chicken15g protein · 0g net carbs · 156 cal78Tijuana Flats Kids Taco Ground Beef16g protein · 1g net carbs · 168 cal78Tijuana Flats Kids Taco Red Chicken15g protein · 0g net carbs · 156 cal78Tijuana Flats Red Chicken and Refried Beans for Megajuana Burrito40g protein · 20g net carbs · 596 cal78Tijuana Flats Red Chicken and Refried Beans for Megajuana Chimichanga40g protein · 20g net carbs · 596 cal78Tijuana Flats Red Chicken for Dos Enchiladas15g protein · 0g net carbs · 156 cal78Tijuana Flats Red Chicken for Flautas15g protein · 0g net carbs · 156 cal78Tijuana Flats Red Chicken for Quesadilla15g protein · 0g net carbs · 156 cal78Tijuana Flats Ground Beef and Refried Beans for Dos Enchiladas10g protein · 5g net carbs · 155 cal77Tijuana Flats Ground Beef and Refried Beans for Flautas10g protein · 5g net carbs · 155 cal77Tijuana Flats Ground Beef and Refried Beans for Megajuana Burrito42g protein · 21g net carbs · 622 cal77Tijuana Flats Ground Beef and Refried Beans for Megajuana Chimichanga42g protein · 21g net carbs · 622 cal77Tijuana Flats Ground Beef and Refried Beans for Quesadilla10g protein · 5g net carbs · 155 cal77Tijuana Flats Kids Burrito Ground Beef and Refried Beans10g protein · 5g net carbs · 155 cal77Tijuana Flats Kids Burrito Red Chicken and Refried Beans10g protein · 5g net carbs · 149 cal77Tijuana Flats Kids Taco Ground Beef and Refried Beans10g protein · 5g net carbs · 155 cal77Tijuana Flats Kids Taco Red Chicken and Refried Beans10g protein · 5g net carbs · 149 cal77Tijuana Flats Powerlite Cheese for Nachos52g protein · 1g net carbs · 568 cal77

Tijuana Flats — FAQ for GLP-1 users

What should I order at Tijuana Flats on a GLP-1 medication? +

No current Tijuana Flats record passes both the complete-order and first-party source-evidence gates, so this guide does not name a best order. Review the listed nutrition, serving basis, source, and verification date before relying on a value.

How many Tijuana Flats menu items rate Good or Excellent? +

163 of 320 indexed Tijuana Flats menu items (51%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

How many Tijuana Flats menu items have a complete GLP Food Score? +

320 of 320 indexed Tijuana Flats menu items currently have all six required scoring inputs for the same recorded serving. The other 0 items remain unscored until the missing serving-level data can be reconciled.

How much of the Tijuana Flats menu has a first-party nutrition source? +

0 of 320 indexed Tijuana Flats menu records currently link to a first-party nutrition source. Source coverage is reported separately from score availability because an official record can still omit a required nutrient.

Does GLP Food Score treat missing Tijuana Flats nutrition values as zero? +

No. For the 0 currently unscored Tijuana Flats items, a blank nutrient remains unknown rather than becoming zero. Those records are excluded from score rankings and Good or Excellent counts until a complete serving-level record is available.

When was the Tijuana Flats nutrition data last checked? +

First-party source reconciliation for the Tijuana Flats menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Tijuana Flats menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

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