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IHOP Fried Eggs

IHOPMeal Components
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.76/100

Calculated from listed nutrition values
Ranked 12th of 144 items at IHOP
Community ratings are shown separately and do not change the score

Can I eat IHOP Fried Eggs on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, IHOP Fried Eggs scores 76/100, placing it in the Good comparison tier. The listed values per listed serving are 120 calories, 12g protein, 4g total carbohydrates, 6g total fat, 0g sugar.

A more favorable factor in this comparison is 3g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 76

  • ✅3g net carbohydrates in the listed serving
  • ✅120 calories in the listed serving

Nutrition Highlights

12g
Protein
3g
Net Carbs
6g
Fat
1g
Fiber
0g
Sugar
120
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsIHOP Fried Eggs · IHOPServing basis not yet verified
Calories120
Total fat6g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate4g
Dietary fiber1g
Total sugars0g
Net carbs3g
Protein12g
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Frequently Asked Questions

How is the score for IHOP Fried Eggs calculated?+

IHOP Fried Eggs scores 76/100 and falls in the Good comparison tier. Among the six formula components, Net Carbs contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for IHOP Fried Eggs?+

The stored record lists 12g protein, 6g total fat, 3g net carbohydrates and 120 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for IHOP Fried Eggs verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how IHOP Fried Eggs will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does IHOP Fried Eggs compare to other IHOP items?+

IHOP Fried Eggs ranks 12th out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 92/100.