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What to Order at Hooters on GLP-1 Medications

Looking for what to order at Hooters on GLP-1 medications? Compare 160 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 15 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Hooters while taking a GLP-1 medication?

Start with Hooters Grilled Chicken Breast, the highest-scoring item in the current Hooters dataset at 90/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinHooters Wise Choice Steamed Shrimp · 50g
Lowest calorieHooters Roasted Broccoli · 50 cal
Lowest net carbsHooters Guacamole · 1g

Key findings from the Hooters menu

Cite this analysis: “Hooters GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Hooters currently has 160 indexed menu items in GLP Food Score. 15 (9%) are rated Good or Excellent. The highest-scoring item is Hooters Grilled Chicken Breast at 90/100 (Excellent).

Among categories with at least 3 indexed items, Wise Choice currently has the highest average score at 68/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at Hooters

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
Hooters Grilled Chicken Breast37g protein · 2g net carbs · 220 calories90/100
Hooters Buffalo Mahi Mahi Salad43g protein · 14g net carbs · 430 calories84/100
Hooters Turkey Patty35g protein · 7g net carbs · 470 calories82/100
Hooters Wise Choice Steamed Shrimp50g protein · 13g net carbs · 250 calories80/100
Hooters Chopped Cobb Salad42g protein · 14g net carbs · 470 calories78/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Hooters Menu

Every menu item we score, highest GLP-1 score first — page 1 of 2.

Hooters Grilled Chicken Breast37g protein · 2g net carbs · 220 cal90Hooters Buffalo Mahi Mahi Salad43g protein · 14g net carbs · 430 cal84Hooters Turkey Patty35g protein · 7g net carbs · 470 cal82Hooters Wise Choice Steamed Shrimp50g protein · 13g net carbs · 250 cal80Hooters Chopped Cobb Salad42g protein · 14g net carbs · 470 cal78Hooters Wise Choice Salad10g protein · 4g net carbs · 150 cal78Hooters Wise Choice Chili20g protein · 20g net carbs · 340 cal76Hooters Wise Choice Snow Crab Legs23g protein · 15g net carbs · 160 cal76Hooters Shrimp & Spinach Salad37g protein · 11g net carbs · 530 cal74Hooters Snow Crab Legs22g protein · 5g net carbs · 520 cal74Hooters Roasted Broccoli4g protein · 3g net carbs · 50 cal73Hooters Chicken Chips40g protein · 27g net carbs · 600 cal71Hooters Guacamole1g protein · 1g net carbs · 70 cal71Hooters Mahi Mahi & Spinach Salad48g protein · 17g net carbs · 680 cal71Hooters Crispy Chicken Breast18g protein · 25g net carbs · 300 cal70Hooters 3 Mile Island Buffalo Wing Sauce— protein · 2g net carbs · 20 cal69Hooters 911 Buffalo Wing Sauce— protein · 2g net carbs · 20 cal69Hooters Chili20g protein · 22g net carbs · 500 cal69Hooters Hot Buffalo Wing Sauce— protein · — net carbs · 90 cal69Hooters Swiss Cheese8g protein · 1g net carbs · 100 cal69Hooters Wise Choice Side Salad5g protein · 2g net carbs · 70 cal69Hooters Bleu Cheese7g protein · 1g net carbs · 100 cal68Hooters Cheddar Cheese7g protein · 1g net carbs · 110 cal68Hooters Provolone Cheese7g protein · 1g net carbs · 100 cal68Hooters Chesapeake Wing Dry Rub— protein · — net carbs · 5 cal67Hooters Chili Sandwich Topping4g protein · 4g net carbs · 70 cal67Hooters Fresh Jalapenos— protein · — net carbs · 5 cal67Hooters Roasted Mixed Veggies6g protein · 19g net carbs · 160 cal67Hooters Soco 'N Lime Shot— protein · 5g net carbs · 90 cal67Hooters Medium Buffalo Wing Sauce— protein · 1g net carbs · 140 cal66Hooters 3 Mile Island Bloody Mary1g protein · 9g net carbs · 140 cal65Hooters American Cheese3g protein · 2g net carbs · 70 cal65Hooters Bacon3g protein · — net carbs · 40 cal65Hooters Garlic Habanero Wing Dry Rub— protein · 1g net carbs · 5 cal65Hooters Lettuce— protein · 1g net carbs · 5 cal65Hooters Manhattan— protein · 5g net carbs · 180 cal65Hooters Michelob Ultra1g protein · 3g net carbs · 95 cal65Hooters Monterey Jack Cheese5g protein · 1g net carbs · 70 cal65Hooters Onion— protein · 1g net carbs · 5 cal65Hooters Pepper Jack Cheese5g protein · — net carbs · 70 cal65Hooters Pico De Gallo— protein · 2g net carbs · 5 cal65Hooters Sauteed Green Peppers— protein · 1g net carbs · 5 cal65Hooters Sauteed Mushrooms— protein · 1g net carbs · 10 cal65Hooters Texas BBQ Wing Dry Rub— protein · 2g net carbs · 10 cal65Hooters Tomato— protein · 1g net carbs · 5 cal65Hooters Wise Choice Grilled Blackened Shrimp24g protein · 35g net carbs · 540 cal65Hooters Big Dipper Fries - Add Cheese Sauce3g protein · 6g net carbs · 220 cal64Hooters Curly Fries - Add Cheese Sauce3g protein · 6g net carbs · 220 cal64Hooters Wise Choice Shrimp Tacos36g protein · 52g net carbs · 490 cal63Hooters Mild Buffalo Wing Sauce— protein · — net carbs · 220 cal62Hooters Wise Choice Fish Tacos40g protein · 51g net carbs · 520 cal62Hooters Chicken Brest Strips33g protein · 46g net carbs · 540 cal61Hooters Parmesan Garlic Wing Sauce2g protein · 4g net carbs · 160 cal61Hooters Wise Choice Big Fish Sandwich55g protein · 47g net carbs · 540 cal60Hooters Cajun Wing Sauce1g protein · 2g net carbs · 370 cal58Hooters Milk8g protein · 12g net carbs · 100 cal56Hooters Spicy Garlic Wing Sauce— protein · 6g net carbs · 330 cal56Hooters Triple Dog Dare Wing Sauce— protein · 13g net carbs · 80 cal56Hooters Buffalo Platter74g protein · 82g net carbs · 1270 cal55Hooters Jager Bomb— protein · 10g net carbs · 130 cal55Hooters Baja Shrimp Tacos37g protein · 56g net carbs · 670 cal54Hooters Coleslaw1g protein · 12g net carbs · 190 cal54Hooters Mozzarella Sticks26g protein · 46g net carbs · 620 cal54Hooters Add Passion Fruit to Lemonade— protein · 12g net carbs · 50 cal53Hooters Cheese Quesadillas37g protein · 58g net carbs · 1010 cal53Hooters Lemon Pepper Wing Dry Rub— protein · — net carbs · 410 cal53Hooters Lots-A-Tots23g protein · 87g net carbs · 1310 cal53Hooters Mac N Cheese14g protein · 32g net carbs · 390 cal53Hooters Add Strawberry to Lemonade— protein · 12g net carbs · 50 cal52Hooters Baja Burger54g protein · 44g net carbs · 890 cal52Hooters Buffalo Chicken Quesadillas61g protein · 85g net carbs · 1510 cal52Hooters Add Mango to Lemonade— protein · 13g net carbs · 50 cal51Hooters Add Peach to Lemonade— protein · 13g net carbs · 50 cal51Hooters Wise Choice Grilled Blackened Mahi-Mahi Sandwich42g protein · 50g net carbs · 620 cal51Hooters Chicken Strip Sandwich45g protein · 77g net carbs · 920 cal50Hooters Vegas Bomb Shot— protein · 17g net carbs · 120 cal50Hooters Fajita Chicken Quesadillas65g protein · 68g net carbs · 1520 cal49Hooters Fajita Steak Quesadillas73g protein · 71g net carbs · 1390 cal49Hooters Old Fashioned— protein · 14g net carbs · 190 cal49Hooters Shrimp Po Boy34g protein · 67g net carbs · 900 cal49Hooters Beer Cheese & Pretzels38g protein · 144g net carbs · 1100 cal48Hooters Daytona Beach Wing Sauce— protein · 18g net carbs · 90 cal48Hooters Smothered Chicken Sandwich68g protein · 100g net carbs · 800 cal48Hooters Tuaca Lemon Drop Shot— protein · 15g net carbs · 130 cal48Hooters Big Dipper Chili Cheese Fries21g protein · 94g net carbs · 860 cal47Hooters Big Dipper Fries9g protein · 79g net carbs · 490 cal47Hooters Purple Hooter Shot— protein · 15g net carbs · 130 cal47Hooters Buffalo Chicken Dip45g protein · 77g net carbs · 1130 cal46Hooters Chips & Queso23g protein · 72g net carbs · 840 cal46Hooters Onion Rings3g protein · 33g net carbs · 300 cal46Hooters Royal Flush Shot— protein · 19g net carbs · 130 cal46Hooters Shrimp Taco Salad43g protein · 42g net carbs · 920 cal46Hooters Sweet Heat Hooterita— protein · 18g net carbs · 170 cal46Hooters Cherry Bomb Shot— protein · 16g net carbs · 130 cal45Hooters Grilled Chicken Taco Salad48g protein · 44g net carbs · 1070 cal45Hooters Buffalo Chicken Sliders47g protein · 116g net carbs · 1000 cal44Hooters Fish & Chips42g protein · 115g net carbs · 1590 cal44Hooters Oysters9g protein · 43g net carbs · 280 cal44Hooters Twisted Texas Melt64g protein · 113g net carbs · 1170 cal44Hooters Bacon Mac N Cheese Burger76g protein · 73g net carbs · 1350 cal43

Hooters — FAQ for GLP-1 users

What should I order at Hooters on a GLP-1 medication? +

Hooters Grilled Chicken Breast is the highest-scoring item in the current Hooters dataset at 90/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Hooters menu items rate Good or Excellent? +

15 of 160 indexed Hooters menu items (9%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Hooters item has the most protein in this comparison? +

Hooters Wise Choice Steamed Shrimp lists 50g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Hooters choice in this comparison? +

Hooters Roasted Broccoli lists 50 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Hooters choice has the fewest net carbs in this comparison? +

Hooters Guacamole lists 1g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

When was the Hooters nutrition data last checked? +

First-party source reconciliation for the Hooters menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Hooters menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

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