Can I eat Red Lobster Shrimp Cocktail on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Red Lobster Shrimp Cocktail scores 75/100, placing it in the Good comparison tier. The listed values per listed serving are 130 calories, 21g protein, 11g total carbohydrates, 0g total fat, 9g sugar.
A more favorable factor in this comparison is 21g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 75
- 21g protein in the listed serving
- 130 calories in the listed serving
Nutrition Highlights
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Comparable Appetizers choices at Red Lobster
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3g protein · 16g net carbs · 160 cal
Red Lobster Lobster and Langostino Pizza
46g protein · 50g net carbs · 690 cal
Red Lobster White Wine and Roasted-Garlic Mussels
32g protein · 65g net carbs · 930 cal
Red Lobster Langostino Lobster Artichoke-and Seafood Dip
32g protein · 96g net carbs · 1050 cal
Red Lobster Mozzarella Cheesesticks
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About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 130 |
|---|---|
| Total fat | 0g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 11g |
| Dietary fiber | 0g |
| Total sugars | 9g |
| Net carbs | 11g |
| Protein | 21g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions