Can I eat Baja Fresh Carnitas on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Baja Fresh Carnitas scores 82/100, placing it in the Good comparison tier. The listed values per 113 g are 180 calories, 22g protein, 11g total carbohydrates, 5g total fat, 0g sugar, and 640mg sodium.
A more favorable factor in this comparison is 22g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Baja Fresh Official Nutritional Statement · retrieved August 14, 2026 How the score works
Why It Scored 82
- 22g protein in the listed serving
- 180 calories in the listed serving
Nutrition Highlights
Values per 113 g
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Meal Components choices at Baja Fresh
Baja Fresh Shrimp
21g protein · 2g net carbs · 170 cal
Baja Fresh Steak
24g protein · 2g net carbs · 210 cal
Baja Fresh Chicken
29g protein · 1g net carbs · 210 cal
Baja Fresh Black Beans
7g protein · 12g net carbs · 100 cal
Baja Fresh Jack Cheese Mix
12g protein · 0g net carbs · 200 cal
Baja Fresh Pinto Beans
7g protein · 13g net carbs · 110 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 180 |
|---|---|
| Total fat | 5g |
| Saturated fat | 2g |
| Trans fat | 0g |
| Cholesterol | 70mg |
| Sodium | 640mg |
| Total carbohydrate | 11g |
| Dietary fiber | 0g |
| Total sugars | 0g |
| Net carbs | 11g |
| Protein | 22g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Frequently Asked Questions