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What to Order at Outback on GLP-1 Medications

Looking for what to order at Outback on GLP-1 medications? Compare 635 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 88 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Outback while taking a GLP-1 medication?

Start with Outback Add Seared Peppered Ahi, the highest-scoring item in the current Outback dataset at 94/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinOutback 11 oz Sirloin & 5 oz Grilled Chicken (Regional) · 102g
Lowest calorieOutback Grilled Asparagus · 50 cal
Lowest net carbsOutback Center-Cut Sirloin 6 oz · 0g

Key findings from the Outback menu

Cite this analysis: “Outback GLP-1 Menu Guide,” GLP Food Score, nutrition checked August 15, 2026. Methodology · Source policy · Outback Steakhouse full nutrition information — created August 2026 ↗

Outback currently has 635 indexed menu items in GLP Food Score. 88 (14%) are rated Good or Excellent. The highest-scoring item is Outback Add Seared Peppered Ahi at 94/100 (Excellent).

Among categories with at least 3 indexed items, So Many Ways to Steak currently has the highest average score at 78/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at Outback

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
Outback Add Seared Peppered Ahi34g protein · 4g net carbs · 250 calories94/100
Outback Center Cut Sirloin 12oz (Regional)70g protein · 2g net carbs · 500 calories92/100
Outback Simply Grilled Tilapia42g protein · 1g net carbs · 250 calories92/100
Outback Center Cut Sirloin 9oz53g protein · 1g net carbs · 420 calories91/100
Outback Grilled Alaskan Halibut55g protein · 2g net carbs · 310 calories91/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Outback Menu

Every menu item we score, highest GLP-1 score first — page 1 of 7.

Outback Add Seared Peppered Ahi34g protein · 4g net carbs · 250 cal94Outback Center Cut Sirloin 12oz (Regional)70g protein · 2g net carbs · 500 cal92Outback Simply Grilled Tilapia42g protein · 1g net carbs · 250 cal92Outback Center Cut Sirloin 9oz53g protein · 1g net carbs · 420 cal91Outback Grilled Alaskan Halibut55g protein · 2g net carbs · 310 cal91Outback Add On 8 Grilled Shrimp26g protein · 1g net carbs · 210 cal90Outback Center-Cut Sirloin 5 oz29g protein · 1g net carbs · 260 cal90Outback Center-Cut Sirloin 6 oz35g protein · — net carbs · 330 cal90Outback No Rules Salad, Add Ahi Tuna28g protein · — net carbs · 130 cal90Outback No Rules Salad, Add Grilled Chicken31g protein · — net carbs · 160 cal90Outback No Rules Salad, Add Grilled Shrimp26g protein · 2g net carbs · 160 cal90Outback Simply Grilled Mahi47g protein · 1g net carbs · 220 cal90Outback Kid's Joey Sirloin29g protein · 1g net carbs · 270 cal89Outback Simply Grilled Tilapia with Fresh Mixed Veggies46g protein · 12g net carbs · 380 cal89Outback Add 4 oz Center Cut Sirloin39g protein · — net carbs · 280 cal88Outback Add On Grilled Chicken 5 oz38g protein · — net carbs · 300 cal88Outback Center Cut Sirloin 8 oz47g protein · 1g net carbs · 400 cal88Outback Kid's Grilled Chicken on the Barbie27g protein · — net carbs · 260 cal88Outback Simply Grilled Mahi with Fresh Mixed Veggies51g protein · 13g net carbs · 390 cal88Outback Pork Porterhouse64g protein · — net carbs · 430 cal87Outback Grilled Alaskan Halibut with Fresh Mixed Veggies59g protein · 13g net carbs · 470 cal86Outback Lobster & Mushroom Topped Mahi59g protein · 7g net carbs · 410 cal86Outback Prime Center-Cut Filet73g protein · 1g net carbs · 440 cal86Outback Queensland Chicken Salad35g protein · — net carbs · 340 cal85Outback Kid's Junior Ribs28g protein · 2g net carbs · 500 cal84Outback No Rules Salad, Add Salmon38g protein · — net carbs · 380 cal84Outback Shareable Sirloin99g protein · 1g net carbs · 550 cal84Outback Grilled Lobster Tails Entree60g protein · — net carbs · 490 cal83Outback Tilapia with Pure Lump Crab Meat58g protein · 6g net carbs · 510 cal83Outback Grilled Shrimp17g protein · 3g net carbs · 170 cal82Outback Pork Porterhouse with Homestyle Mashed Potatoes69g protein · 16g net carbs · 660 cal81Outback Victoria's Filet Mignon 6 oz47g protein · 1g net carbs · 470 cal81Outback Victoria's Filet Mignon 9 oz (Regional)70g protein · 1g net carbs · 600 cal81Outback Fresh Sydney Salad21g protein · 14g net carbs · 330 cal80Outback Parmesan-Herb Crusted Chicken59g protein · 12g net carbs · 510 cal80Outback Royal Port Tilapia with Shrimp61g protein · 8g net carbs · 580 cal80Outback Royal Port Tilapia with Shrimp and Crawfish60g protein · 8g net carbs · 590 cal80Outback 15 oz Delmonico with Lobster Tail96g protein · 3g net carbs · 1360 cal79Outback Tasmanian Chili Crock23g protein · 11g net carbs · 370 cal79Outback Victoria's Filet Mignon 8 oz62g protein · 1g net carbs · 570 cal79Outback Blue Cheese Wedge & 8 oz Sirloin (Regional)57g protein · 9g net carbs · 870 cal78Outback Grilled Salmon with Remoulade45g protein · 1g net carbs · 730 cal78Outback Prime Filet 11 oz (Regional)85g protein · 1g net carbs · 720 cal78Outback Queensland Salad without Dressing58g protein · 11g net carbs · 640 cal78Outback 6 oz Filet & Lobster77g protein · 2g net carbs · 820 cal77Outback 8 oz Filet & Lobster92g protein · 2g net carbs · 930 cal77Outback 9 oz Filet & Lobster (Regional)101g protein · 3g net carbs · 960 cal77Outback Add Grilled Salmon45g protein · 1g net carbs · 610 cal77Outback Bone-In Natural Cut Ribeye87g protein · 2g net carbs · 1300 cal77Outback Chargrilled Ribeye63g protein · 2g net carbs · 1030 cal77Outback Classic Prime Rib- 10.oz (Regional)47g protein · 1g net carbs · 950 cal77Outback Classic Prime Rib- 12oz.57g protein · 2g net carbs · 1140 cal77Outback Classic Prime Rib- 16oz.76g protein · 3g net carbs · 1520 cal77Outback Delmonico 15 oz.65g protein · 2g net carbs · 1000 cal77Outback Lobster & Mushroom Topped Mahi with Seasonal Mixed Vegetables63g protein · 18g net carbs · 570 cal77Outback New Zealand Lamb59g protein · 2g net carbs · 610 cal77Outback NY Strip 12 oz.61g protein · 1g net carbs · 880 cal77Outback Style Prime Prime- 10 oz.(Regional)48g protein · 6g net carbs · 1130 cal77Outback Style Prime Rib 16 oz.77g protein · 7g net carbs · 1700 cal77Outback Style Prime Rib-12 oz58g protein · 6g net carbs · 1320 cal77Outback Blue Cheese Wedge & 6 oz Sirloin (Regional)45g protein · 9g net carbs · 780 cal76Outback Tasmanian Chili cup12g protein · 5g net carbs · 200 cal76Outback The Outback Burger, Add Provolone Cheese15g protein · 1g net carbs · 200 cal76Outback Wagyu Filet25g protein · 4g net carbs · 520 cal76Outback 6 oz Sirloin & Grilled Shrimp with garlic butter58g protein · 14g net carbs · 1020 cal75Outback Canberra Chopped Steak 10 oz74g protein · 4g net carbs · 930 cal75Outback Prime New York Strip85g protein · — net carbs · 1100 cal75Outback 8 oz Sirloin & Grilled Shrimp with garlic butter70g protein · 15g net carbs · 1080 cal74Outback The Outback Burger, Add Swiss Cheese13g protein · 1g net carbs · 170 cal74Outback 11 oz Sirloin & 5 oz Grilled Chicken (Regional)102g protein · 14g net carbs · 810 cal73Outback Kid's Plain Freshly Steamed Broccoli6g protein · 8g net carbs · 70 cal73Outback Lobster & Mushroom Topping12g protein · 7g net carbs · 190 cal73Outback Tilapia with Pure Lump Crab Meat with Fresh Mixed Veggies62g protein · 17g net carbs · 690 cal73Outback Toowoomba Salmon66g protein · 8g net carbs · 970 cal73Outback 5 oz Sirloin & 5 oz Grilled Chicken (Regional)66g protein · 13g net carbs · 590 cal72Outback 9 oz Sirloin & 5 oz Grilled Chicken on the Barbie (Regional)90g protein · 13g net carbs · 750 cal72Outback Chimichurri Filet43g protein · 16g net carbs · 1040 cal72Outback Kid's Chicken Fingers24g protein · 29g net carbs · 400 cal72Outback Shrimp and Crawfish Topping35g protein · 13g net carbs · 670 cal72Outback 13 oz Ribeye & 4 Grilled Shrimp w/Garlic Butter87g protein · 17g net carbs · 1670 cal71Outback Aussie Cobb Salad with No Protein (No Dressing) (Regional)27g protein · 25g net carbs · 470 cal71Outback Chicken Fried Chicken53g protein · 26g net carbs · 990 cal71Outback Parmesan-Herb Crusted Chicken with Fresh Mixed Veggies63g protein · 23g net carbs · 670 cal71Outback Steamed Broccoli4g protein · 4g net carbs · 140 cal71Outback Classic Tenderloin Chopped Steak with Mashed Potatoes54g protein · 24g net carbs · 910 cal70Outback Crab Cake20g protein · 9g net carbs · 520 cal70Outback Green Beans2g protein · 6g net carbs · 140 cal70Outback Grilled Asparagus3g protein · 3g net carbs · 50 cal70Outback Royal Port Tilapia with Shrimp and Crawfish with Fresh Mixed Veggies64g protein · 19g net carbs · 750 cal70Outback Sauteed Shrooms7g protein · 7g net carbs · 130 cal70Outback The Outback Burger, Add Cheddar Cheese10g protein · — net carbs · 160 cal70Outback 8 oz Sirloin & 5 oz Alice Springs Chicken96g protein · 13g net carbs · 1050 cal69Outback Broccoli & Cheese13g protein · 8g net carbs · 350 cal69Outback Fresh Mixed Veggies4g protein · 11g net carbs · 160 cal68Outback Roasted Garlic Filet Medallions with Homestyle Mashed Potatoes and Broccoli58g protein · 26g net carbs · 790 cal68Outback Royal Port Tilapia with Shrimp with Fresh Mixed Veggies66g protein · 20g net carbs · 770 cal68Outback 6 oz Sirloin & 5 oz Alice Springs Chicken85g protein · 13g net carbs · 990 cal67Outback 9 oz Sirloin & Grilled Shrimp on the Barbie (Regional)73g protein · 27g net carbs · 930 cal67Outback Beer & Blue Topping6g protein · 5g net carbs · 140 cal67Outback Egg, Bacon & Cheese Omelet (American Cheese)26g protein · 30g net carbs · 540 cal67

Outback — FAQ for GLP-1 users

What should I order at Outback on a GLP-1 medication? +

Outback Add Seared Peppered Ahi is the highest-scoring item in the current Outback dataset at 94/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Outback menu items rate Good or Excellent? +

88 of 635 indexed Outback menu items (14%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Outback item has the most protein in this comparison? +

Outback 11 oz Sirloin & 5 oz Grilled Chicken (Regional) lists 102g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Outback choice in this comparison? +

Outback Grilled Asparagus lists 50 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Outback choice has the fewest net carbs in this comparison? +

Outback Center-Cut Sirloin 6 oz lists 0g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

How common are high-sodium items on the Outback menu? +

139 of 350 indexed Outback items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the Outback nutrition data last checked? +

350 of 637 Outback menu records have first-party verification; the latest recorded check was August 15, 2026.

How does GLP Food Score evaluate Outback menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Nutrition-source records last checked August 15, 2026. Review sources and update policy →

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