Outback Nutrition: What to Order on GLP-1 Medications
Looking for Outback nutrition and what to order on GLP-1 medications? Compare 632 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 85 rated Excellent or Good.
At a glance · current menu analysis
What can I order at Outback while taking a GLP-1 medication?
Start with Outback Center Cut Sirloin 12oz (Regional), the highest-scoring nutritionally meaningful complete menu choice in the current Outback dataset at 92/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.
Key findings from the Outback menu
- 632 indexed menu items were analyzed; 85 (13%) currently rate Good or Excellent.
- The comparisons above use first-party-sourced good or excellent complete orders with a listed value for the nutrient.
- 139 of 350 items with sodium data list at least 1,000mg sodium.
- Scores use formula version 1.0 and the serving-level nutrition stored for each item.
Outback currently has 632 indexed menu items in GLP Food Score. 85 (13%) are rated Good or Excellent. The highest-scoring complete menu choice is Outback Center Cut Sirloin 12oz (Regional) at 92/100 (Excellent).
Among categories with at least 3 indexed items, So Many Ways to Steak currently has the highest average score at 78/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.
About Outback
Four hospitality-industry founders opened the first Outback Steakhouse in Tampa, Florida, in March 1988. The Australian-inspired casual restaurant centers its menu on steaks and also serves chicken, ribs, seafood, pasta and its signature Bloomin’ Onion.
Restaurant background source: Outback Steakhouse — About Us ↗ · Reviewed 2026-09-22
Highest-scoring complete menu choices at Outback
Components, toppings, sauces and standalone sides are excluded. Every choice must represent at least 100 calories, have complete scoring inputs, and include a first-party nutrition source, serving basis and verification date. These are nutrition comparisons, not medical recommendations. Order each named item as listed unless its item page documents a verified modification.
| Menu item | Nutrition snapshot | Why it stands out · tradeoff | Source basis | Score |
|---|---|---|---|---|
| Outback Center Cut Sirloin 12oz (Regional) | 70g protein · 2g net carbs · 500 calories | Strength: 70g protein. Tradeoff: 2030mg sodium. | 1 Serving · checked Aug 15, 2026 · official source ↗ | 92/100 |
| Outback Center Cut Sirloin 9oz | 53g protein · 1g net carbs · 420 calories | Strength: 53g protein. Tradeoff: 1320mg sodium. | 1 Serving · checked Aug 15, 2026 · official source ↗ | 91/100 |
| Outback Center-Cut Sirloin 5 oz | 29g protein · 1g net carbs · 260 calories | Strength: 29g protein. Tradeoff: review the full serving-level nutrition before ordering. | 1 Serving · checked Aug 15, 2026 · official source ↗ | 90/100 |
| Outback Center-Cut Sirloin 6 oz | 35g protein · 0g net carbs · 330 calories | Strength: 35g protein. Tradeoff: review the full serving-level nutrition before ordering. | 1 Serving · checked Aug 15, 2026 · official source ↗ | 90/100 |
| Outback Kid's Joey Sirloin | 29g protein · 1g net carbs · 270 calories | Strength: 29g protein. Tradeoff: review the full serving-level nutrition before ordering. | 1 Serving · checked Aug 15, 2026 · official source ↗ | 89/100 |
Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →
Full Outback Menu
Every menu item we score, highest GLP-1 score first — page 1 of 7.
Outback — FAQ for GLP-1 users
What should I order at Outback on a GLP-1 medication? +
Outback Center Cut Sirloin 12oz (Regional) is the highest-scoring complete menu choice with first-party source evidence in the current Outback dataset at 92/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.
How many Outback menu items rate Good or Excellent? +
85 of 632 indexed Outback menu items (13%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.
How many Outback menu items have a complete GLP Food Score? +
632 of 632 indexed Outback menu items currently have all six required scoring inputs for the same recorded serving. The other 0 items remain unscored until the missing serving-level data can be reconciled.
How much of the Outback menu has a first-party nutrition source? +
350 of 632 indexed Outback menu records currently link to a first-party nutrition source. Source coverage is reported separately from score availability because an official record can still omit a required nutrient.
Does GLP Food Score treat missing Outback nutrition values as zero? +
No. For the 0 currently unscored Outback items, a blank nutrient remains unknown rather than becoming zero. Those records are excluded from score rankings and Good or Excellent counts until a complete serving-level record is available.
Which Outback item has the most protein in this comparison? +
Outback 11 oz Sirloin & 5 oz Grilled Chicken (Regional) lists 102g protein, the highest value among first-party-sourced good or excellent complete orders with protein data.
What is the lowest-calorie Outback choice in this comparison? +
Outback Tasmanian Chili cup lists 200 calories, the lowest positive calorie value among first-party-sourced good or excellent complete orders with calorie data. Check the serving basis before comparing portions.
Which Outback choice has the fewest net carbs in this comparison? +
Outback Center-Cut Sirloin 6 oz lists 0g net carbs, the lowest value among first-party-sourced good or excellent complete orders with net-carbohydrate data.
How common are high-sodium items on the Outback menu? +
139 of 350 indexed Outback items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.
When was the Outback nutrition data last checked? +
350 of 634 Outback menu records have first-party verification; the latest recorded check was August 15, 2026.
How does GLP Food Score evaluate Outback menu items? +
Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.
Nutrition-source records last checked August 15, 2026. Review sources and update policy →