Can I eat Cracker Barrel Country Ham Sampler on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Cracker Barrel Country Ham Sampler scores 81/100, placing it in the Good comparison tier. The listed values per listed serving are 140 calories, 16g protein, 3g total carbohydrates, 6g total fat, 0g sugar.
A more favorable factor in this comparison is 16g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 81
- 16g protein in the listed serving
- 2g net carbohydrates in the listed serving
- 140 calories in the listed serving
Nutrition Highlights
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Comparable Sides choices at Cracker Barrel
Cracker Barrel Cottage Cheese
17g protein · 7g net carbs · 150 cal
Cracker Barrel Beans n' Greens
32g protein · 35g net carbs · 410 cal
Cracker Barrel Sugar Cured Ham Sampler
12g protein · 2g net carbs · 90 cal
Cracker Barrel Boiled Cabbage
2g protein · 4g net carbs · 90 cal
Cracker Barrel Fresh Steamed Broccoli
4g protein · 2g net carbs · 40 cal
Cracker Barrel Country Green Beans
1g protein · 4g net carbs · 60 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 140 |
|---|---|
| Total fat | 6g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 3g |
| Dietary fiber | 1g |
| Total sugars | 0g |
| Net carbs | 2g |
| Protein | 16g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions