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Wingstop Nutrition: What to Order on GLP-1 Medications

Looking for Wingstop nutrition and what to order on GLP-1 medications? Compare 57 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 32 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Wingstop while taking a GLP-1 medication?

The current Wingstop dataset does not contain a record that passes the complete-order screen, so this guide does not name a best order. GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinNot available - incomplete score inputs
Lowest calorieNot available - incomplete score inputs
Lowest net carbsNot available - incomplete score inputs

Key findings from the Wingstop menu

Cite this analysis: “Wingstop GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Wingstop currently has 57 indexed menu items in GLP Food Score. 32 (56%) are rated Good or Excellent. No current record passes the complete-order screen, so this page does not name a best order.

Among categories with at least 3 indexed items, Bone-In Chicken Thighs currently has the highest average score at 86/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

About Wingstop

Wingstop was founded in 1994 and is headquartered in Dallas. Its made-to-order menu centers on classic and boneless wings, tenders and chicken sandwiches tossed in a selection of flavors, alongside fries and house-made dips.

Restaurant background source: Wingstop Investor Relations — Corporate Overview ↗ · Reviewed 2026-09-22

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Highest-scoring complete menu choices at Wingstop

Components, toppings, sauces and standalone sides are excluded. Every choice must represent at least 100 calories, have complete scoring inputs, and include a first-party nutrition source, serving basis and verification date. These are nutrition comparisons, not medical recommendations. Order each named item as listed unless its item page documents a verified modification.

0 highest-scoring sourced complete menu choices; fewer than five records passed the complete-order and source-evidence gates.
Menu itemNutrition snapshotWhy it stands out · tradeoffSource basisScore

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Wingstop Menu

Every menu item we score, highest GLP-1 score first.

Wingstop Atomic Chicken Thigh25g protein · 2g net carbs · 230 cal88Wingstop Cajun Chicken Thigh25g protein · 1g net carbs · 230 cal88Wingstop Original Hot Chicken Thigh25g protein · 0g net carbs · 230 cal88Wingstop Old Bay Chicken Thigh25g protein · 1g net carbs · 260 cal87Wingstop Plain Chicken Thigh24g protein · 0g net carbs · 220 cal87Wingstop Garlic Parmesan Chicken Thigh25g protein · 1g net carbs · 290 cal86Wingstop Lemon Pepper Chicken Thigh25g protein · 1g net carbs · 280 cal86Wingstop Louisiana Rub Chicken Thigh25g protein · 1g net carbs · 270 cal86Wingstop Mild Chicken Thigh25g protein · 0g net carbs · 290 cal86Wingstop Hawaiian Chicken Thigh25g protein · 6g net carbs · 250 cal85Wingstop Spicy Korean Q Chicken Thigh25g protein · 6g net carbs · 250 cal84Wingstop Hickory Smoked BBQ Chicken Thigh25g protein · 8g net carbs · 250 cal83Wingstop Mango Habanero Chicken Thigh24g protein · 7g net carbs · 250 cal81Wingstop Atomic Wings15g protein · 1g net carbs · 144 cal80Wingstop Cajun Wings15g protein · 0g net carbs · 142 cal80Wingstop Original Hot Wings15g protein · 0g net carbs · 142 cal80Wingstop Plain Wings15g protein · 0g net carbs · 140 cal80Wingstop Atomic Chicken Tenders20g protein · 17g net carbs · 236 cal79Wingstop Cajun Chicken Tenders20g protein · 15g net carbs · 229 cal79Wingstop Garlic Parmesan Wings16g protein · 0g net carbs · 206 cal79Wingstop Hawaiian Wings15g protein · 4g net carbs · 155 cal79Wingstop Lemon Pepper Wings15g protein · 0g net carbs · 180 cal79Wingstop Louisiana Rub Wings15g protein · 0g net carbs · 171 cal79Wingstop Mild Wings15g protein · 0g net carbs · 184 cal79Wingstop Original Hot Chicken Tenders20g protein · 15g net carbs · 228 cal79Wingstop Plain Chicken Tenders19g protein · 15g net carbs · 224 cal78Wingstop Spicy Korean Q Wings16g protein · 6g net carbs · 165 cal77Wingstop Mango Habanero Wings15g protein · 6g net carbs · 159 cal76Wingstop Hickory Smoked BBQ Wings15g protein · 7g net carbs · 171 cal74Wingstop Garlic Parmesan Chicken Tenders20g protein · 15g net carbs · 374 cal73Wingstop Lemon Pepper Chicken Tenders19g protein · 15g net carbs · 324 cal73Wingstop Mild Chicken Tenders19g protein · 15g net carbs · 341 cal73Wingstop Hawaiian Chicken Tenders20g protein · 25g net carbs · 259 cal68Wingstop Louisiana Rub Chicken Tenders20g protein · 20g net carbs · 360 cal68Wingstop Cajun Boneless Wings9g protein · 13g net carbs · 168 cal67Wingstop Carrot Sticks0g protein · 3g net carbs · 17 cal67Wingstop Original Hot Boneless Wings9g protein · 13g net carbs · 169 cal67Wingstop Plain Boneless Wings9g protein · 13g net carbs · 166 cal67Wingstop Atomic Boneless Wings9g protein · 14g net carbs · 172 cal66Wingstop Garlic Parmesan Boneless Wings10g protein · 13g net carbs · 224 cal66Wingstop Lemon Pepper Boneless Wings9g protein · 13g net carbs · 211 cal66Wingstop Louisiana Rub Boneless Wings9g protein · 13g net carbs · 197 cal66Wingstop Mango Habanero Chicken Tenders20g protein · 26g net carbs · 268 cal66Wingstop Celery Sticks0g protein · 1g net carbs · 5 cal65Wingstop Mild Boneless Wings9g protein · 13g net carbs · 217 cal65Wingstop Spicy Korean Q Boneless Wings10g protein · 16g net carbs · 186 cal64Wingstop Hot Cheddar Cheese Dipping Sauce2g protein · 8g net carbs · 130 cal63Wingstop Spicy Korean Q Chicken Tenders20g protein · 27g net carbs · 274 cal63Wingstop Hawaiian Boneless Wings9g protein · 18g net carbs · 184 cal62Wingstop Mango Habanero Boneless Wings9g protein · 19g net carbs · 189 cal61Wingstop Hickory Smoked BBQ Chicken Tenders20g protein · 29g net carbs · 284 cal59Wingstop Blue Cheese Dipping Sauce3g protein · 3g net carbs · 312 cal57Wingstop Hickory Smoked BBQ Boneless Wings9g protein · 21g net carbs · 201 cal56Wingstop Ranch Dipping Sauce1g protein · 2g net carbs · 313 cal56Wingstop Yeast Rolls5g protein · 24g net carbs · 135 cal52Wingstop Honey Mustard Dipping Sauce0g protein · 18g net carbs · 367 cal34Wingstop Brownie6g protein · 46g net carbs · 430 cal18

Wingstop — FAQ for GLP-1 users

What should I order at Wingstop on a GLP-1 medication? +

No current Wingstop record passes both the complete-order and first-party source-evidence gates, so this guide does not name a best order. Review the listed nutrition, serving basis, source, and verification date before relying on a value.

How many Wingstop menu items rate Good or Excellent? +

32 of 57 indexed Wingstop menu items (56%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

How many Wingstop menu items have a complete GLP Food Score? +

57 of 57 indexed Wingstop menu items currently have all six required scoring inputs for the same recorded serving. The other 0 items remain unscored until the missing serving-level data can be reconciled.

How much of the Wingstop menu has a first-party nutrition source? +

0 of 57 indexed Wingstop menu records currently link to a first-party nutrition source. Source coverage is reported separately from score availability because an official record can still omit a required nutrient.

Does GLP Food Score treat missing Wingstop nutrition values as zero? +

No. For the 0 currently unscored Wingstop items, a blank nutrient remains unknown rather than becoming zero. Those records are excluded from score rankings and Good or Excellent counts until a complete serving-level record is available.

When was the Wingstop nutrition data last checked? +

First-party source reconciliation for the Wingstop menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Wingstop menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

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