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What to Order at Wingstop on GLP-1 Medications

Looking for what to order at Wingstop on GLP-1 medications? Compare 57 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 32 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Wingstop while taking a GLP-1 medication?

Start with Wingstop Atomic Chicken Thigh, the highest-scoring item in the current Wingstop dataset at 88/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinWingstop Atomic Chicken Thigh · 25g
Lowest calorieWingstop Plain Wings · 140 cal
Lowest net carbsWingstop Original Hot Chicken Thigh · 0g

Key findings from the Wingstop menu

Cite this analysis: “Wingstop GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Wingstop currently has 57 indexed menu items in GLP Food Score. 32 (56%) are rated Good or Excellent. The highest-scoring item is Wingstop Atomic Chicken Thigh at 88/100 (Excellent).

Among categories with at least 3 indexed items, Bone-In Chicken Thighs currently has the highest average score at 86/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at Wingstop

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
Wingstop Atomic Chicken Thigh25g protein · 2g net carbs · 230 calories88/100
Wingstop Cajun Chicken Thigh25g protein · 1g net carbs · 230 calories88/100
Wingstop Original Hot Chicken Thigh25g protein · 0g net carbs · 230 calories88/100
Wingstop Old Bay Chicken Thigh25g protein · 1g net carbs · 260 calories87/100
Wingstop Plain Chicken Thigh24g protein · 0g net carbs · 220 calories87/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Wingstop Menu

Every menu item we score, highest GLP-1 score first.

Wingstop Atomic Chicken Thigh25g protein · 2g net carbs · 230 cal88Wingstop Cajun Chicken Thigh25g protein · 1g net carbs · 230 cal88Wingstop Original Hot Chicken Thigh25g protein · — net carbs · 230 cal88Wingstop Old Bay Chicken Thigh25g protein · 1g net carbs · 260 cal87Wingstop Plain Chicken Thigh24g protein · — net carbs · 220 cal87Wingstop Garlic Parmesan Chicken Thigh25g protein · 1g net carbs · 290 cal86Wingstop Lemon Pepper Chicken Thigh25g protein · 1g net carbs · 280 cal86Wingstop Louisiana Rub Chicken Thigh25g protein · 1g net carbs · 270 cal86Wingstop Mild Chicken Thigh25g protein · — net carbs · 290 cal86Wingstop Hawaiian Chicken Thigh25g protein · 6g net carbs · 250 cal85Wingstop Spicy Korean Q Chicken Thigh25g protein · 6g net carbs · 250 cal84Wingstop Hickory Smoked BBQ Chicken Thigh25g protein · 8g net carbs · 250 cal83Wingstop Mango Habanero Chicken Thigh24g protein · 7g net carbs · 250 cal81Wingstop Atomic Wings15g protein · 1g net carbs · 144 cal80Wingstop Cajun Wings15g protein · — net carbs · 142 cal80Wingstop Original Hot Wings15g protein · — net carbs · 142 cal80Wingstop Plain Wings15g protein · — net carbs · 140 cal80Wingstop Atomic Chicken Tenders20g protein · 17g net carbs · 236 cal79Wingstop Cajun Chicken Tenders20g protein · 15g net carbs · 229 cal79Wingstop Garlic Parmesan Wings16g protein · — net carbs · 206 cal79Wingstop Hawaiian Wings15g protein · 4g net carbs · 155 cal79Wingstop Lemon Pepper Wings15g protein · — net carbs · 180 cal79Wingstop Louisiana Rub Wings15g protein · — net carbs · 171 cal79Wingstop Mild Wings15g protein · — net carbs · 184 cal79Wingstop Original Hot Chicken Tenders20g protein · 15g net carbs · 228 cal79Wingstop Plain Chicken Tenders19g protein · 15g net carbs · 224 cal78Wingstop Spicy Korean Q Wings16g protein · 6g net carbs · 165 cal77Wingstop Mango Habanero Wings15g protein · 6g net carbs · 159 cal76Wingstop Hickory Smoked BBQ Wings15g protein · 7g net carbs · 171 cal74Wingstop Garlic Parmesan Chicken Tenders20g protein · 15g net carbs · 374 cal73Wingstop Lemon Pepper Chicken Tenders19g protein · 15g net carbs · 324 cal73Wingstop Mild Chicken Tenders19g protein · 15g net carbs · 341 cal73Wingstop Hawaiian Chicken Tenders20g protein · 25g net carbs · 259 cal68Wingstop Louisiana Rub Chicken Tenders20g protein · 20g net carbs · 360 cal68Wingstop Cajun Boneless Wings9g protein · 13g net carbs · 168 cal67Wingstop Carrot Sticks— protein · 3g net carbs · 17 cal67Wingstop Original Hot Boneless Wings9g protein · 13g net carbs · 169 cal67Wingstop Plain Boneless Wings9g protein · 13g net carbs · 166 cal67Wingstop Atomic Boneless Wings9g protein · 14g net carbs · 172 cal66Wingstop Garlic Parmesan Boneless Wings10g protein · 13g net carbs · 224 cal66Wingstop Lemon Pepper Boneless Wings9g protein · 13g net carbs · 211 cal66Wingstop Louisiana Rub Boneless Wings9g protein · 13g net carbs · 197 cal66Wingstop Mango Habanero Chicken Tenders20g protein · 26g net carbs · 268 cal66Wingstop Celery Sticks— protein · 1g net carbs · 5 cal65Wingstop Mild Boneless Wings9g protein · 13g net carbs · 217 cal65Wingstop Spicy Korean Q Boneless Wings10g protein · 16g net carbs · 186 cal64Wingstop Hot Cheddar Cheese Dipping Sauce2g protein · 8g net carbs · 130 cal63Wingstop Spicy Korean Q Chicken Tenders20g protein · 27g net carbs · 274 cal63Wingstop Hawaiian Boneless Wings9g protein · 18g net carbs · 184 cal62Wingstop Mango Habanero Boneless Wings9g protein · 19g net carbs · 189 cal61Wingstop Hickory Smoked BBQ Chicken Tenders20g protein · 29g net carbs · 284 cal59Wingstop Blue Cheese Dipping Sauce3g protein · 3g net carbs · 312 cal57Wingstop Hickory Smoked BBQ Boneless Wings9g protein · 21g net carbs · 201 cal56Wingstop Ranch Dipping Sauce1g protein · 2g net carbs · 313 cal56Wingstop Yeast Rolls5g protein · 24g net carbs · 135 cal52Wingstop Honey Mustard Dipping Sauce— protein · 18g net carbs · 367 cal34Wingstop Brownie6g protein · 46g net carbs · 430 cal18

Wingstop — FAQ for GLP-1 users

What should I order at Wingstop on a GLP-1 medication? +

Wingstop Atomic Chicken Thigh is the highest-scoring item in the current Wingstop dataset at 88/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Wingstop menu items rate Good or Excellent? +

32 of 57 indexed Wingstop menu items (56%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Wingstop item has the most protein in this comparison? +

Wingstop Atomic Chicken Thigh lists 25g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Wingstop choice in this comparison? +

Wingstop Plain Wings lists 140 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Wingstop choice has the fewest net carbs in this comparison? +

Wingstop Original Hot Chicken Thigh lists 0g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

When was the Wingstop nutrition data last checked? +

First-party source reconciliation for the Wingstop menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Wingstop menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

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