What to Order at Subway on GLP-1 Medications

Looking for what to order at Subway on GLP-1 medications? Compare 74 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 20 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Subway while taking a GLP-1 medication?

Start with Subway Double Chicken Salad, the highest-scoring item in the current Subway dataset at 95/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinSubway Chicken & Bacon Ranch No Bready Bowl · 52g

Lowest calorieSubway Turkey Breast Salad · 110 cal

Lowest net carbsSubway Carved Turkey Salad · 5g

Key findings from the Subway menu

74 indexed menu items were analyzed; 20 (27%) currently rate Good or Excellent.
The comparisons above use good or excellent indexed items with a listed value for the nutrient.
Scores use formula version 1.0 and the serving-level nutrition stored for each item.

Cite this analysis: “Subway GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Subway currently has 74 indexed menu items in GLP Food Score. 20 (27%) are rated Good or Excellent. The highest-scoring item is Subway Double Chicken Salad at 95/100 (Excellent).

Among categories with at least 3 indexed items, Salads currently has the highest average score at 81/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High Protein Low Carb GLP-1 Friendly Low Calorie Low Sugar

Best current GLP-1 menu scores at Subway

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu item	Nutrition snapshot	Score
Subway Double Chicken Salad	36g protein · 6g net carbs · 220 calories	95/100
Subway Turkey Breast No Bready Bowl	25g protein · 8g net carbs · 160 calories	91/100
Subway Big Philly Cheesesteak Salad	32g protein · 12g net carbs · 330 calories	89/100
Subway Carved Turkey Salad	19g protein · 5g net carbs · 150 calories	88/100
Subway Oven Roasted Chicken Salad	19g protein · 6g net carbs · 140 calories	88/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Subway Double Chicken Salad 95/100Subway Turkey Breast No Bready Bowl 91/100Subway Big Philly Cheesesteak Salad 89/100Subway Carved Turkey Salad 88/100Subway Oven Roasted Chicken Salad 88/100

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Full Subway Menu

Every menu item we score, highest GLP-1 score first.

Subway Double Chicken Salad36g protein · 6g net carbs · 220 cal95 Subway Turkey Breast No Bready Bowl25g protein · 8g net carbs · 160 cal91 Subway Big Philly Cheesesteak Salad32g protein · 12g net carbs · 330 cal89 Subway Carved Turkey Salad19g protein · 5g net carbs · 150 cal88 Subway Oven Roasted Chicken Salad19g protein · 6g net carbs · 140 cal88 Subway Steak & Cheese Salad20g protein · 10g net carbs · 210 cal85 Subway Big Hot Pastrami Melt Salad23g protein · 8g net carbs · 400 cal84 Subway Steak & Cheese No Bready Bowl36g protein · 12g net carbs · 370 cal83 Subway Tuna Protein No Bready Bowl26g protein · 5g net carbs · 550 cal81 Subway Chicken & Bacon Ranch Salad30g protein · 10g net carbs · 510 cal78 Subway Turkey Breast Salad12g protein · 7g net carbs · 110 cal78 Subway Black Forest Ham Salad12g protein · 7g net carbs · 110 cal77 Subway Cold Cut Combo Salad12g protein · 8g net carbs · 180 cal77 Subway Italian B.M.T. Salad14g protein · 8g net carbs · 230 cal77 Subway Spicy Italian No Bready Bowl24g protein · 9g net carbs · 550 cal77 Subway B.L.T. Salad10g protein · 6g net carbs · 150 cal76 Subway Baja Chicken Protein Pocket24g protein · 28g net carbs · 330 cal75 Subway Chicken & Bacon Ranch No Bready Bowl52g protein · 9g net carbs · 600 cal75 Subway Peppercorn Ranch Chicken Protein Pocket24g protein · 28g net carbs · 330 cal75 Subway Black Forest Ham, Egg White & Cheese on Flatbread26g protein · 41g net carbs · 370 cal71 Subway Beef Chili15g protein · 13g net carbs · 350 cal70 Subway Sweet Onion Chicken Teriyaki Salad20g protein · 20g net carbs · 200 cal70 Subway Avocado1g protein · 1g net carbs · 70 cal69 Subway Chicken Tortilla6g protein · 8g net carbs · 110 cal69 Subway Sunrise Subway Melt with Egg White30g protein · 41g net carbs · 480 cal67 Subway Autumn Carved Turkey Salad25g protein · 23g net carbs · 300 cal66 Subway Black Forest Ham, Egg & Cheese on Flatbread24g protein · 43g net carbs · 420 cal66 Subway Meatball Marinara No Bready Bowl28g protein · 25g net carbs · 520 cal66 Subway 6" Sunrise Subway Melt32g protein · 43g net carbs · 470 cal65 Subway Mozzarella Cheese, Shredded3g protein · — net carbs · 40 cal65 Subway Shredded Monterey Blend3g protein · 1g net carbs · 50 cal65 Subway Spinach1g protein · 1g net carbs · 5 cal65 Subway Steak, Egg & Cheese on 6" Flatbread28g protein · 41g net carbs · 440 cal65 Subway Steak, Egg White & Cheese on 6" Flatbread28g protein · 43g net carbs · 400 cal65 Subway Tomato— protein · 1g net carbs · 5 cal65 Subway Turkey, Egg & Cheese on 6" Flatbread23g protein · 40g net carbs · 400 cal65 Subway Minute Maid® Light Lemonade— protein · 3g net carbs · 15 cal64 Subway Sausage, Egg White & Cheese on 6" Flatbread28g protein · 41g net carbs · 470 cal64 Subway Ham & Jack Slider8g protein · 16g net carbs · 150 cal63 Subway Egg & Cheese on 6" Flatbread19g protein · 39g net carbs · 370 cal62 Subway Egg White & Cheese on 6" Flatbread19g protein · 40g net carbs · 330 cal62 Subway Fat Free Italian 2 oz1g protein · 7g net carbs · 35 cal62 Subway Mega Melt on 6" Flatbread32g protein · 40g net carbs · 560 cal62 Subway Southern Style Chicken and Dumpling8g protein · 20g net carbs · 170 cal62 Subway Spanish Style Chicken with Rice6g protein · 15g net carbs · 110 cal62 Subway Italian Spice Slider8g protein · 17g net carbs · 230 cal61 Subway Spicy Italian Flatizza25g protein · 41g net carbs · 490 cal61 Subway Veggie Flatizza21g protein · 41g net carbs · 410 cal61 Subway Fat Free Honey Mustard Sauce— protein · 7g net carbs · 30 cal60 Subway Mini Hearty Multigrain Bread5g protein · 21g net carbs · 120 cal60 Subway Clam Chowder Soup5g protein · 18g net carbs · 200 cal59 Subway Baked Lay's® Chips2g protein · 21g net carbs · 130 cal58 Subway Baked Lay's® Sour Cream & Onion Chips3g protein · 22g net carbs · 140 cal57 Subway Chipotle Chicken Corn Chowder5g protein · 20g net carbs · 130 cal57 Subway Cheese Pizza32g protein · 92g net carbs · 680 cal56 Subway Lay's® Classic Potato Chips3g protein · 21g net carbs · 230 cal56 Subway 6" Flatbread8g protein · 37g net carbs · 220 cal54 Subway 6" Jalapeno Cheddar Bread9g protein · 35g net carbs · 220 cal53 Subway Doritos Nacho Cheese Chips4g protein · 28g net carbs · 250 cal52 Subway Rotisserie-Style Chicken Caesar Wrap55g protein · 50g net carbs · 730 cal52 Subway 1% Low Fat Milk - 12 oz12g protein · 19g net carbs · 160 cal51 Subway Chipotle Southwest Steak & Cheese Wrap43g protein · 61g net carbs · 760 cal50 Subway Wrap8g protein · 48g net carbs · 300 cal43 Subway Peanut Butter Cookie4g protein · 25g net carbs · 220 cal41 Subway Chocolate Chunk Cookie2g protein · 29g net carbs · 220 cal38 Subway Gluten-Free Bread6g protein · 49g net carbs · 340 cal37 Subway White Macadamia Nut Cookie2g protein · 28g net carbs · 220 cal37 Subway M&M Cookie2g protein · 31g net carbs · 210 cal36 Subway Double Chocolate Cookie2g protein · 29g net carbs · 210 cal35 Subway Milk, Chocolate Flavored Reduced Fat15g protein · 43g net carbs · 300 cal31 Subway Caramel Apple Cookie2g protein · 37g net carbs · 210 cal24 Subway FUZE Green Tea— protein · 37g net carbs · 140 cal24 Subway FUZE Sweet Tea— protein · 44g net carbs · 170 cal19 Subway Coca Cola® Classic— protein · 71g net carbs · 260 cal15

Subway — FAQ for GLP-1 users

What should I order at Subway on a GLP-1 medication? +

Subway Double Chicken Salad is the highest-scoring item in the current Subway dataset at 95/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Subway menu items rate Good or Excellent? +

20 of 74 indexed Subway menu items (27%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Subway item has the most protein in this comparison? +

Subway Chicken & Bacon Ranch No Bready Bowl lists 52g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Subway choice in this comparison? +

Subway Turkey Breast Salad lists 110 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Subway choice has the fewest net carbs in this comparison? +

Subway Carved Turkey Salad lists 5g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

When was the Subway nutrition data last checked? +

First-party source reconciliation for the Subway menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Subway menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.