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Kwik Trip Nutrition: What to Order on GLP-1 Medications

Looking for Kwik Trip nutrition and what to order on GLP-1 medications? Compare 315 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 24 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Kwik Trip while taking a GLP-1 medication?

The current Kwik Trip dataset does not contain a record that passes the complete-order screen, so this guide does not name a best order. GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinNot available - incomplete score inputs
Lowest calorieNot available - incomplete score inputs
Lowest net carbsNot available - incomplete score inputs

Key findings from the Kwik Trip menu

Cite this analysis: “Kwik Trip GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Kwik Trip currently has 315 indexed menu items in GLP Food Score. 24 (8%) are rated Good or Excellent. No current record passes the complete-order screen, so this page does not name a best order.

Among categories with at least 3 indexed items, Cheese currently has the highest average score at 72/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

About Kwik Trip

Kwik Trip began with one store in Eau Claire, Wisconsin, in 1965 and remains a family-owned convenience-store company. Its vertically integrated operations include its own bakery, dairy and kitchens, which supply many of the prepared foods and private-label products sold in its stores.

Restaurant background source: Kwik Trip — Our Story ↗ · Reviewed 2026-09-22

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Highest-scoring complete menu choices at Kwik Trip

Components, toppings, sauces and standalone sides are excluded. Every choice must represent at least 100 calories, have complete scoring inputs, and include a first-party nutrition source, serving basis and verification date. These are nutrition comparisons, not medical recommendations. Order each named item as listed unless its item page documents a verified modification.

0 highest-scoring sourced complete menu choices; fewer than five records passed the complete-order and source-evidence gates.
Menu itemNutrition snapshotWhy it stands out · tradeoffSource basisScore

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Kwik Trip Menu

Every menu item we score, highest GLP-1 score first — page 1 of 4.

Kwik Trip Fried Chicken Breast26g protein · 10g net carbs · 240 cal86Kwik Trip Fried Buffalo Boneless Wings25g protein · 13g net carbs · 270 cal82Kwik Trip Ham18g protein · 3g net carbs · 149 cal80Kwik Trip Ham Side18g protein · 3g net carbs · 149 cal80Kwik Trip 4 Piece Fried Half Chicken18g protein · 8g net carbs · 200 cal79Kwik Trip 8 Piece Fried Chicken18g protein · 8g net carbs · 200 cal79Kwik Trip Pulled Fried Chicken18g protein · 8g net carbs · 200 cal79Kwik Trip Omelette Veggie25g protein · 8g net carbs · 480 cal78Kwik Trip Pulled Roasted Chicken16g protein · 0g net carbs · 180 cal78Kwik Trip Roasted Chicken16g protein · 0g net carbs · 180 cal78Kwik Trip Fried Chicken Tender Wrap25g protein · 26g net carbs · 370 cal74Kwik Trip Bacon12g protein · 1g net carbs · 161 cal73Kwik Trip Fried Chicken Thigh13g protein · 8g net carbs · 180 cal73Kwik Trip Pepper Jack Cheese Plank13g protein · 0g net carbs · 200 cal73Kwik Trip Bacon & Cheddar RollerBite15g protein · 14g net carbs · 190 cal72Kwik Trip Buffalo Chicken RollerBite14g protein · 12g net carbs · 180 cal72Kwik Trip Cheddar Cheese Plank13g protein · 1g net carbs · 230 cal72Kwik Trip Colby Jack Cheese Plank13g protein · 0g net carbs · 220 cal72Kwik Trip Meat Sweats Pothole Pizza19g protein · 19g net carbs · 340 cal72Kwik Trip Monterey Jack Chicken RollerBite14g protein · 11g net carbs · 180 cal72Kwik Trip Sausage Palooza Pothole Pizza18g protein · 19g net carbs · 310 cal72Kwik Trip Zesty Italian Chicken RollerBite14g protein · 11g net carbs · 180 cal72Kwik Trip Nashville Hot RollerBite12g protein · 12g net carbs · 200 cal71Kwik Trip Pep Rally Pothole Pizza23g protein · 28g net carbs · 430 cal70Kwik Trip 1 Piece of Battered, Fried Fish13g protein · 16g net carbs · 217 cal69Kwik Trip Angus Beef Frank14g protein · 5g net carbs · 340 cal69Kwik Trip Chicken Caesar RollerBite12g protein · 12g net carbs · 190 cal69Kwik Trip Take It Cheesy Pothole Pizza19g protein · 28g net carbs · 330 cal69Kwik Trip Cheddarwurst13g protein · 3g net carbs · 300 cal68Kwik Trip Chicken Ranch RollerBite11g protein · 12g net carbs · 190 cal68Kwik Trip Chili Soup with Beans & Beef7g protein · 9g net carbs · 100 cal68Kwik Trip Fried Chicken Drumstick7g protein · 4g net carbs · 100 cal68Kwik Trip Fried Chicken Wing7g protein · 3g net carbs · 70 cal68Kwik Trip Mozzarella String Cheese Stick7g protein · 0g net carbs · 80 cal68Kwik Trip Smoked Mozzarella String Cheese Stick7g protein · 0g net carbs · 80 cal68Kwik Trip Twist Mozzarella String Cheese Stick7g protein · 0g net carbs · 80 cal68Kwik Trip Breakfast Sausage13g protein · 1g net carbs · 330 cal67Kwik Trip Breakfast Scrambler RollerBite11g protein · 13g net carbs · 210 cal67Kwik Trip Krrrisp Kraut0g protein · 0g net carbs · 5 cal67Kwik Trip Bratwurst11g protein · 4g net carbs · 310 cal66Kwik Trip Breakfast Burger23g protein · 29g net carbs · 420 cal66Kwik Trip Chicken Wild Rice Soup3g protein · 6g net carbs · 50 cal66Kwik Trip Egg6g protein · 0g net carbs · 87 cal66Kwik Trip Egg White, Ham & Cheese Muffin19g protein · 30g net carbs · 260 cal66Kwik Trip Marinara Sauce Cup1g protein · 5g net carbs · 30 cal66Kwik Trip Thin Crust Chicken Alfredo Pizza15g protein · 21g net carbs · 290 cal66Kwik Trip Buffalo Sauce Cup0g protein · 3g net carbs · 20 cal65Kwik Trip Cherry Fountain Flavor0g protein · 1g net carbs · 5 cal65Kwik Trip Chicken Noodle Soup4g protein · 8g net carbs · 60 cal65Kwik Trip Chocolate Topper0g protein · 2g net carbs · 10 cal65Kwik Trip Chopped Onion0g protein · 3g net carbs · 10 cal65Kwik Trip Cinnamon Topper0g protein · 2g net carbs · 10 cal65Kwik Trip Croutons1g protein · 5g net carbs · 30 cal65Kwik Trip Fried Chicken Tenders and Wedges41g protein · 35g net carbs · 550 cal65Kwik Trip Green Leaf Lettuce0g protein · 1g net carbs · 5 cal65Kwik Trip Half & Half1g protein · 1g net carbs · 35 cal65Kwik Trip Honey Mustard Dressing0g protein · 2g net carbs · 100 cal65Kwik Trip Iced Americano0g protein · 5g net carbs · 25 cal65Kwik Trip Mashed Potatoes2g protein · 11g net carbs · 140 cal65Kwik Trip Mayonnaise Packet0g protein · 1g net carbs · 80 cal65Kwik Trip Mild Taco Sauce Packet0g protein · 1g net carbs · 5 cal65Kwik Trip Onion Addition0g protein · 3g net carbs · 39 cal65Kwik Trip Onions Added To Hash Browns0g protein · 3g net carbs · 39 cal65Kwik Trip Pickle Slices0g protein · 1g net carbs · 5 cal65Kwik Trip Skim Milk1g protein · 1g net carbs · 10 cal65Kwik Trip Sliced Jalapenos0g protein · 1g net carbs · 5 cal65Kwik Trip Smoky Bourbon RollerBite11g protein · 17g net carbs · 200 cal65Kwik Trip Sour Cream1g protein · 1g net carbs · 43 cal65Kwik Trip Sweet & Sour Sauce Packet0g protein · 4g net carbs · 15 cal65Kwik Trip Tartar Sauce Packet0g protein · 1g net carbs · 45 cal65Kwik Trip Thin Crust Sausage & Pepperoni Pizza17g protein · 24g net carbs · 390 cal65Kwik Trip Thin Crust Sausage Pizza16g protein · 24g net carbs · 350 cal65Kwik Trip Tomato Ketchup Packet0g protein · 3g net carbs · 10 cal65Kwik Trip Tomato Slice0g protein · 1g net carbs · 5 cal65Kwik Trip Vanilla Fountain Flavor0g protein · 1g net carbs · 5 cal65Kwik Trip Vanilla Topper0g protein · 2g net carbs · 10 cal65Kwik Trip Whole Milk For Coffee1g protein · 1g net carbs · 15 cal65Kwik Trip Wood Fired Crust Margherita Pizza14g protein · 26g net carbs · 280 cal65Kwik Trip Beer Cheese Soup2g protein · 8g net carbs · 80 cal64Kwik Trip Chicken Nuggets13g protein · 12g net carbs · 329 cal64Kwik Trip Chicken Strips & Ranch33g protein · 27g net carbs · 754 cal64Kwik Trip Chili Sauce2g protein · 6g net carbs · 60 cal64Kwik Trip Cinnamon Hazelnut Non-Dairy Creamer0g protein · 5g net carbs · 35 cal64Kwik Trip French Vanilla Non-Dairy Creamer0g protein · 5g net carbs · 30 cal64Kwik Trip Regular Hot Dog5g protein · 2g net carbs · 140 cal64Kwik Trip Sausage Patties11g protein · 1g net carbs · 344 cal64Kwik Trip Sausage Patty11g protein · 1g net carbs · 340 cal64Kwik Trip Sharp Cheese Sauce0g protein · 6g net carbs · 60 cal64Kwik Trip Sweet Relish0g protein · 3g net carbs · 15 cal64Kwik Trip Thin Crust Pepperoni Pizza15g protein · 23g net carbs · 340 cal64Kwik Trip Wood Fired Crust Meaty Italian Pizza15g protein · 26g net carbs · 320 cal64Kwik Trip Cheesy Broccoli Soup2g protein · 9g net carbs · 90 cal63Kwik Trip Cheesy Potato & Ham Soup3g protein · 10g net carbs · 90 cal63Kwik Trip Chicken Dumpling Soup4g protein · 9g net carbs · 70 cal63Kwik Trip Double Cheeseburger29g protein · 29g net carbs · 560 cal63Kwik Trip Iced Americano with Milk2g protein · 7g net carbs · 45 cal63Kwik Trip Irish Cream Non-Dairy Creamer0g protein · 5g net carbs · 35 cal63Kwik Trip Ketchup0g protein · 5g net carbs · 20 cal63Kwik Trip Premium Tartar Sauce0g protein · 3g net carbs · 170 cal63Kwik Trip Sausage, Egg & Cheese Breakfast Rollers9g protein · 19g net carbs · 200 cal63

Kwik Trip — FAQ for GLP-1 users

What should I order at Kwik Trip on a GLP-1 medication? +

No current Kwik Trip record passes both the complete-order and first-party source-evidence gates, so this guide does not name a best order. Review the listed nutrition, serving basis, source, and verification date before relying on a value.

How many Kwik Trip menu items rate Good or Excellent? +

24 of 315 indexed Kwik Trip menu items (8%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

How many Kwik Trip menu items have a complete GLP Food Score? +

315 of 315 indexed Kwik Trip menu items currently have all six required scoring inputs for the same recorded serving. The other 0 items remain unscored until the missing serving-level data can be reconciled.

How much of the Kwik Trip menu has a first-party nutrition source? +

0 of 315 indexed Kwik Trip menu records currently link to a first-party nutrition source. Source coverage is reported separately from score availability because an official record can still omit a required nutrient.

Does GLP Food Score treat missing Kwik Trip nutrition values as zero? +

No. For the 0 currently unscored Kwik Trip items, a blank nutrient remains unknown rather than becoming zero. Those records are excluded from score rankings and Good or Excellent counts until a complete serving-level record is available.

When was the Kwik Trip nutrition data last checked? +

First-party source reconciliation for the Kwik Trip menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Kwik Trip menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

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