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What to Order at Kwik Trip on GLP-1 Medications

Looking for what to order at Kwik Trip on GLP-1 medications? Compare 315 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 24 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Kwik Trip while taking a GLP-1 medication?

Start with Kwik Trip Fried Chicken Breast, the highest-scoring item in the current Kwik Trip dataset at 86/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinKwik Trip Fried Chicken Breast · 26g
Lowest calorieKwik Trip Ham · 149 cal
Lowest net carbsKwik Trip Pulled Roasted Chicken · 0g

Key findings from the Kwik Trip menu

Cite this analysis: “Kwik Trip GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Kwik Trip currently has 315 indexed menu items in GLP Food Score. 24 (8%) are rated Good or Excellent. The highest-scoring item is Kwik Trip Fried Chicken Breast at 86/100 (Excellent).

Among categories with at least 3 indexed items, RollerBites currently has the highest average score at 70/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at Kwik Trip

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
Kwik Trip Fried Chicken Breast26g protein · 10g net carbs · 240 calories86/100
Kwik Trip Fried Buffalo Boneless Wings25g protein · 13g net carbs · 270 calories82/100
Kwik Trip Ham18g protein · 3g net carbs · 149 calories80/100
Kwik Trip Ham Side18g protein · 3g net carbs · 149 calories80/100
Kwik Trip 4 Piece Fried Half Chicken18g protein · 8g net carbs · 200 calories79/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Kwik Trip Menu

Every menu item we score, highest GLP-1 score first — page 1 of 4.

Kwik Trip Fried Chicken Breast26g protein · 10g net carbs · 240 cal86Kwik Trip Fried Buffalo Boneless Wings25g protein · 13g net carbs · 270 cal82Kwik Trip Ham18g protein · 3g net carbs · 149 cal80Kwik Trip Ham Side18g protein · 3g net carbs · 149 cal80Kwik Trip 4 Piece Fried Half Chicken18g protein · 8g net carbs · 200 cal79Kwik Trip 8 Piece Fried Chicken18g protein · 8g net carbs · 200 cal79Kwik Trip Pulled Fried Chicken18g protein · 8g net carbs · 200 cal79Kwik Trip Omelette Veggie25g protein · 8g net carbs · 480 cal78Kwik Trip Pulled Roasted Chicken16g protein · — net carbs · 180 cal78Kwik Trip Roasted Chicken16g protein · — net carbs · 180 cal78Kwik Trip Fried Chicken Tender Wrap25g protein · 26g net carbs · 370 cal74Kwik Trip Bacon12g protein · 1g net carbs · 161 cal73Kwik Trip Fried Chicken Thigh13g protein · 8g net carbs · 180 cal73Kwik Trip Pepper Jack Cheese Plank13g protein · — net carbs · 200 cal73Kwik Trip Bacon & Cheddar RollerBite15g protein · 14g net carbs · 190 cal72Kwik Trip Buffalo Chicken RollerBite14g protein · 12g net carbs · 180 cal72Kwik Trip Cheddar Cheese Plank13g protein · 1g net carbs · 230 cal72Kwik Trip Colby Jack Cheese Plank13g protein · — net carbs · 220 cal72Kwik Trip Meat Sweats Pothole Pizza19g protein · 19g net carbs · 340 cal72Kwik Trip Monterey Jack Chicken RollerBite14g protein · 11g net carbs · 180 cal72Kwik Trip Sausage Palooza Pothole Pizza18g protein · 19g net carbs · 310 cal72Kwik Trip Zesty Italian Chicken RollerBite14g protein · 11g net carbs · 180 cal72Kwik Trip Nashville Hot RollerBite12g protein · 12g net carbs · 200 cal71Kwik Trip Pep Rally Pothole Pizza23g protein · 28g net carbs · 430 cal70Kwik Trip 1 Piece of Battered, Fried Fish13g protein · 16g net carbs · 217 cal69Kwik Trip Angus Beef Frank14g protein · 5g net carbs · 340 cal69Kwik Trip Chicken Caesar RollerBite12g protein · 12g net carbs · 190 cal69Kwik Trip Take It Cheesy Pothole Pizza19g protein · 28g net carbs · 330 cal69Kwik Trip Cheddarwurst13g protein · 3g net carbs · 300 cal68Kwik Trip Chicken Ranch RollerBite11g protein · 12g net carbs · 190 cal68Kwik Trip Chili Soup with Beans & Beef7g protein · 9g net carbs · 100 cal68Kwik Trip Fried Chicken Drumstick7g protein · 4g net carbs · 100 cal68Kwik Trip Fried Chicken Wing7g protein · 3g net carbs · 70 cal68Kwik Trip Mozzarella String Cheese Stick7g protein · — net carbs · 80 cal68Kwik Trip Smoked Mozzarella String Cheese Stick7g protein · — net carbs · 80 cal68Kwik Trip Twist Mozzarella String Cheese Stick7g protein · — net carbs · 80 cal68Kwik Trip Breakfast Sausage13g protein · 1g net carbs · 330 cal67Kwik Trip Breakfast Scrambler RollerBite11g protein · 13g net carbs · 210 cal67Kwik Trip Krrrisp Kraut— protein · — net carbs · 5 cal67Kwik Trip Bratwurst11g protein · 4g net carbs · 310 cal66Kwik Trip Breakfast Burger23g protein · 29g net carbs · 420 cal66Kwik Trip Chicken Wild Rice Soup3g protein · 6g net carbs · 50 cal66Kwik Trip Egg6g protein · — net carbs · 87 cal66Kwik Trip Egg White, Ham & Cheese Muffin19g protein · 30g net carbs · 260 cal66Kwik Trip Marinara Sauce Cup1g protein · 5g net carbs · 30 cal66Kwik Trip Thin Crust Chicken Alfredo Pizza15g protein · 21g net carbs · 290 cal66Kwik Trip Buffalo Sauce Cup— protein · 3g net carbs · 20 cal65Kwik Trip Cherry Fountain Flavor— protein · 1g net carbs · 5 cal65Kwik Trip Chicken Noodle Soup4g protein · 8g net carbs · 60 cal65Kwik Trip Chocolate Topper— protein · 2g net carbs · 10 cal65Kwik Trip Chopped Onion— protein · 3g net carbs · 10 cal65Kwik Trip Cinnamon Topper— protein · 2g net carbs · 10 cal65Kwik Trip Croutons1g protein · 5g net carbs · 30 cal65Kwik Trip Fried Chicken Tenders and Wedges41g protein · 35g net carbs · 550 cal65Kwik Trip Green Leaf Lettuce— protein · 1g net carbs · 5 cal65Kwik Trip Half & Half1g protein · 1g net carbs · 35 cal65Kwik Trip Honey Mustard Dressing— protein · 2g net carbs · 100 cal65Kwik Trip Iced Americano— protein · 5g net carbs · 25 cal65Kwik Trip Mashed Potatoes2g protein · 11g net carbs · 140 cal65Kwik Trip Mayonnaise Packet— protein · 1g net carbs · 80 cal65Kwik Trip Mild Taco Sauce Packet— protein · 1g net carbs · 5 cal65Kwik Trip Onion Addition— protein · 3g net carbs · 39 cal65Kwik Trip Onions Added To Hash Browns— protein · 3g net carbs · 39 cal65Kwik Trip Pickle Slices— protein · 1g net carbs · 5 cal65Kwik Trip Skim Milk1g protein · 1g net carbs · 10 cal65Kwik Trip Sliced Jalapenos— protein · 1g net carbs · 5 cal65Kwik Trip Smoky Bourbon RollerBite11g protein · 17g net carbs · 200 cal65Kwik Trip Sour Cream1g protein · 1g net carbs · 43 cal65Kwik Trip Sweet & Sour Sauce Packet— protein · 4g net carbs · 15 cal65Kwik Trip Tartar Sauce Packet— protein · 1g net carbs · 45 cal65Kwik Trip Thin Crust Sausage & Pepperoni Pizza17g protein · 24g net carbs · 390 cal65Kwik Trip Thin Crust Sausage Pizza16g protein · 24g net carbs · 350 cal65Kwik Trip Tomato Ketchup Packet— protein · 3g net carbs · 10 cal65Kwik Trip Tomato Slice— protein · 1g net carbs · 5 cal65Kwik Trip Vanilla Fountain Flavor— protein · 1g net carbs · 5 cal65Kwik Trip Vanilla Topper— protein · 2g net carbs · 10 cal65Kwik Trip Whole Milk For Coffee1g protein · 1g net carbs · 15 cal65Kwik Trip Wood Fired Crust Margherita Pizza14g protein · 26g net carbs · 280 cal65Kwik Trip Beer Cheese Soup2g protein · 8g net carbs · 80 cal64Kwik Trip Chicken Nuggets13g protein · 12g net carbs · 329 cal64Kwik Trip Chicken Strips & Ranch33g protein · 27g net carbs · 754 cal64Kwik Trip Chili Sauce2g protein · 6g net carbs · 60 cal64Kwik Trip Cinnamon Hazelnut Non-Dairy Creamer— protein · 5g net carbs · 35 cal64Kwik Trip French Vanilla Non-Dairy Creamer— protein · 5g net carbs · 30 cal64Kwik Trip Regular Hot Dog5g protein · 2g net carbs · 140 cal64Kwik Trip Sausage Patties11g protein · 1g net carbs · 344 cal64Kwik Trip Sausage Patty11g protein · 1g net carbs · 340 cal64Kwik Trip Sharp Cheese Sauce— protein · 6g net carbs · 60 cal64Kwik Trip Sweet Relish— protein · 3g net carbs · 15 cal64Kwik Trip Thin Crust Pepperoni Pizza15g protein · 23g net carbs · 340 cal64Kwik Trip Wood Fired Crust Meaty Italian Pizza15g protein · 26g net carbs · 320 cal64Kwik Trip Cheesy Broccoli Soup2g protein · 9g net carbs · 90 cal63Kwik Trip Cheesy Potato & Ham Soup3g protein · 10g net carbs · 90 cal63Kwik Trip Chicken Dumpling Soup4g protein · 9g net carbs · 70 cal63Kwik Trip Double Cheeseburger29g protein · 29g net carbs · 560 cal63Kwik Trip Iced Americano with Milk2g protein · 7g net carbs · 45 cal63Kwik Trip Irish Cream Non-Dairy Creamer— protein · 5g net carbs · 35 cal63Kwik Trip Ketchup— protein · 5g net carbs · 20 cal63Kwik Trip Premium Tartar Sauce— protein · 3g net carbs · 170 cal63Kwik Trip Sausage, Egg & Cheese Breakfast Rollers9g protein · 19g net carbs · 200 cal63

Kwik Trip — FAQ for GLP-1 users

What should I order at Kwik Trip on a GLP-1 medication? +

Kwik Trip Fried Chicken Breast is the highest-scoring item in the current Kwik Trip dataset at 86/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Kwik Trip menu items rate Good or Excellent? +

24 of 315 indexed Kwik Trip menu items (8%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Kwik Trip item has the most protein in this comparison? +

Kwik Trip Fried Chicken Breast lists 26g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Kwik Trip choice in this comparison? +

Kwik Trip Ham lists 149 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Kwik Trip choice has the fewest net carbs in this comparison? +

Kwik Trip Pulled Roasted Chicken lists 0g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

When was the Kwik Trip nutrition data last checked? +

First-party source reconciliation for the Kwik Trip menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Kwik Trip menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

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