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What to Order at Texas Roadhouse on GLP-1 Medications

Looking for what to order at Texas Roadhouse on GLP-1 medications? Compare 155 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 32 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Texas Roadhouse while taking a GLP-1 medication?

Start with Texas Roadhouse Herb Crusted Chicken, the highest-scoring item in the current Texas Roadhouse dataset at 95/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinTexas Roadhouse Bone-In Ribeye · 143g
Lowest calorieTexas Roadhouse Sliced Avocado · 80 cal
Lowest net carbsTexas Roadhouse Kids Grilled Chicken · 0g

Key findings from the Texas Roadhouse menu

Cite this analysis: “Texas Roadhouse GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Texas Roadhouse currently has 155 indexed menu items in GLP Food Score. 32 (21%) are rated Good or Excellent. The highest-scoring item is Texas Roadhouse Herb Crusted Chicken at 95/100 (Excellent).

Among categories with at least 3 indexed items, Texas-Sized Combos currently has the highest average score at 76/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at Texas Roadhouse

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
Texas Roadhouse Herb Crusted Chicken47g protein · 3g net carbs · 250 calories95/100
Texas Roadhouse Kids Andy's Steak46g protein · 2g net carbs · 250 calories92/100
Texas Roadhouse Kids Grilled Chicken34g protein · 0g net carbs · 160 calories92/100
Texas Roadhouse Kids Lil' Dillo Steak Bites31g protein · 1g net carbs · 170 calories92/100
Texas Roadhouse Portobello Mushroom Chicken59g protein · 3g net carbs · 430 calories91/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Texas Roadhouse Menu

Every menu item we score, highest GLP-1 score first — page 1 of 2.

Texas Roadhouse Herb Crusted Chicken47g protein · 3g net carbs · 250 cal95Texas Roadhouse Kids Andy's Steak46g protein · 2g net carbs · 250 cal92Texas Roadhouse Kids Grilled Chicken34g protein · — net carbs · 160 cal92Texas Roadhouse Kids Lil' Dillo Steak Bites31g protein · 1g net carbs · 170 cal92Texas Roadhouse Portobello Mushroom Chicken59g protein · 3g net carbs · 430 cal91Texas Roadhouse Grilled BBQ Chicken46g protein · 8g net carbs · 260 cal86Texas Roadhouse Southwest Chicken57g protein · 13g net carbs · 460 cal85Texas Roadhouse Grilled BBQ Chicken With Sirloin92g protein · 10g net carbs · 510 cal84Texas Roadhouse Chicken Critters With Sirloin72g protein · 16g net carbs · 520 cal83Texas Roadhouse Kids Chicken Critters Basket32g protein · 17g net carbs · 340 cal83Texas Roadhouse Road Kill54g protein · 4g net carbs · 720 cal82Texas Roadhouse Kids Ranger Rib Basket44g protein · 4g net carbs · 550 cal80Texas Roadhouse Rib Sidekick44g protein · 4g net carbs · 550 cal80Texas Roadhouse Kids Jr. Chicken Tenders31g protein · 22g net carbs · 360 cal79Texas Roadhouse Chicken Critters45g protein · 23g net carbs · 480 cal78Texas Roadhouse California Chicken Salad78g protein · 9g net carbs · 740 cal77Texas Roadhouse Grilled Salmon Salad66g protein · 11g net carbs · 800 cal77Texas Roadhouse Chicken Caesar Salad with Dressing63g protein · 14g net carbs · 1050 cal76Texas Roadhouse Cottage Cheese18g protein · 8g net carbs · 160 cal76Texas Roadhouse Filet with Ribs90g protein · 9g net carbs · 820 cal76Texas Roadhouse Salmon Caesar Salad with Dressing35g protein · 16g net carbs · 1150 cal75Texas Roadhouse Bone-In Ribeye143g protein · 16g net carbs · 1480 cal74Texas Roadhouse Grilled Chicken Salad85g protein · 13g net carbs · 810 cal74Texas Roadhouse House Side Salad13g protein · 7g net carbs · 230 cal74Texas Roadhouse Jack Cheese14g protein · — net carbs · 200 cal74Texas Roadhouse California Grilled Chicken55g protein · 17g net carbs · 490 cal73Texas Roadhouse Filet With Grilled Shrimp62g protein · 28g net carbs · 510 cal73Texas Roadhouse Peanuts7g protein · 4g net carbs · 160 cal73Texas Roadhouse Grilled Shrimp House Salad65g protein · 16g net carbs · 730 cal72Texas Roadhouse Grilled Shrimp Caesar Salad with Dressing42g protein · 19g net carbs · 970 cal71Texas Roadhouse Sliced Avocado1g protein · 1g net carbs · 80 cal71Texas Roadhouse Chicken Critter Salad56g protein · 21g net carbs · 690 cal70Texas Roadhouse Chicken Critters With Ribs70g protein · 18g net carbs · 820 cal70Texas Roadhouse Fresh Vegetables4g protein · 7g net carbs · 190 cal69Texas Roadhouse Kids Fresh Vegetables4g protein · 7g net carbs · 190 cal69Texas Roadhouse Grilled BBQ Chicken With Ribs91g protein · 13g net carbs · 810 cal68Texas Roadhouse Au Jus1g protein · 3g net carbs · 40 cal67Texas Roadhouse Double Bacon BBQ Chicken71g protein · 13g net carbs · 730 cal67Texas Roadhouse Fire-Roasted Green Chiles— protein · 1g net carbs · 80 cal67Texas Roadhouse Grilled Shrimp17g protein · 24g net carbs · 240 cal67Texas Roadhouse Grilled Shrimp Steak Topping17g protein · 24g net carbs · 240 cal67Texas Roadhouse Marinara Sauce1g protein · 3g net carbs · 35 cal67Texas Roadhouse Portobello Mushroom Sauce2g protein · 5g net carbs · 70 cal67Texas Roadhouse Sauteed Mushrooms3g protein · 3g net carbs · 90 cal67Texas Roadhouse Shrimp Sidekick17g protein · 24g net carbs · 240 cal67Texas Roadhouse Rattlesnake Bites25g protein · 31g net carbs · 560 cal66Texas Roadhouse Brown Gravy1g protein · 3g net carbs · 70 cal65Texas Roadhouse Coffee— protein · 1g net carbs · 5 cal65Texas Roadhouse Decaf Coffee— protein · 1g net carbs · 5 cal65Texas Roadhouse Fire-Roasted Green Chile Sauce7g protein · 11g net carbs · 130 cal65Texas Roadhouse Green Beans6g protein · 11g net carbs · 100 cal65Texas Roadhouse Honey Cinnamon Butter— protein · 2g net carbs · 100 cal65Texas Roadhouse Kids Green Beans6g protein · 11g net carbs · 100 cal65Texas Roadhouse Patron Tequila Shot— protein · 3g net carbs · 60 cal65Texas Roadhouse Saltine Crackers— protein · 5g net carbs · 25 cal65Texas Roadhouse Sour Cream— protein · 1g net carbs · 60 cal65Texas Roadhouse Whipped Butter— protein · — net carbs · 100 cal65Texas Roadhouse Cream Gravy2g protein · 5g net carbs · 90 cal64Texas Roadhouse Steak Sauce— protein · 6g net carbs · 25 cal63Texas Roadhouse Garlic Butter— protein · 1g net carbs · 170 cal62Texas Roadhouse Peppercorn Brown Sauce1g protein · 7g net carbs · 160 cal62Texas Roadhouse Sauteed Onions1g protein · 9g net carbs · 150 cal62Texas Roadhouse Skinny Lime Margarita on the Rocks1g protein · 13g net carbs · 190 cal60Texas Roadhouse Caesar Salad with Dressing8g protein · 9g net carbs · 420 cal59Texas Roadhouse Caesar Side Salad with Dressing8g protein · 9g net carbs · 420 cal59Texas Roadhouse Kids Mashed Potatoes3g protein · 17g net carbs · 220 cal59Texas Roadhouse Mashed Potatoes3g protein · 17g net carbs · 220 cal59Texas Roadhouse Bleu Cheese Dipping Sauce2g protein · 4g net carbs · 280 cal58Texas Roadhouse Grilled Shrimp with Rice32g protein · 48g net carbs · 500 cal58Texas Roadhouse Mushroom Jack Chicken Sandwich65g protein · 42g net carbs · 820 cal58Texas Roadhouse Tater Skins37g protein · 95g net carbs · 1020 cal58Texas Roadhouse Kids Chili Dog15g protein · 26g net carbs · 440 cal57Texas Roadhouse Loaded Mashed Potatoes13g protein · 18g net carbs · 500 cal57Texas Roadhouse Milk7g protein · 10g net carbs · 90 cal57Texas Roadhouse All-American Cheeseburger52g protein · 44g net carbs · 1010 cal56Texas Roadhouse Bacon Cheeseburger62g protein · 44g net carbs · 1150 cal56Texas Roadhouse Cajun Horseradish Sauce1g protein · 8g net carbs · 270 cal56Texas Roadhouse Filet Medallions with Rice74g protein · 51g net carbs · 760 cal56Texas Roadhouse Kids Hot Dog12g protein · 24g net carbs · 370 cal56Texas Roadhouse Kids Steak Fries2g protein · 21g net carbs · 200 cal56Texas Roadhouse Raspberry Unsweetened Iced Tea— protein · 10g net carbs · 40 cal56Texas Roadhouse Cheese Fries39g protein · 113g net carbs · 1240 cal55Texas Roadhouse Fish And Chips61g protein · 127g net carbs · 1180 cal55Texas Roadhouse Roadhouse Fish Fry with Fries59g protein · 117g net carbs · 1140 cal55Texas Roadhouse Fresh Baked Bread4g protein · 23g net carbs · 120 cal54Texas Roadhouse Kids Mini-Cheeseburgers29g protein · 45g net carbs · 610 cal54Texas Roadhouse Peach Unsweetened Iced Tea— protein · 11g net carbs · 45 cal54Texas Roadhouse Buttered Corn5g protein · 29g net carbs · 210 cal53Texas Roadhouse Chili Cheese Fries49g protein · 120g net carbs · 1460 cal53Texas Roadhouse Kids Buttered Corn5g protein · 29g net carbs · 210 cal53Texas Roadhouse Killer Ribs with Fries49g protein · 52g net carbs · 910 cal53Texas Roadhouse Ranch Dipping Sauce1g protein · 5g net carbs · 430 cal53Texas Roadhouse Steakhouse Filet Salad with Dressing68g protein · 30g net carbs · 910 cal53Texas Roadhouse Creole Mustard Sauce— protein · 5g net carbs · 520 cal52Texas Roadhouse Twisted Mozzarella25g protein · 56g net carbs · 650 cal52Texas Roadhouse Coleslaw1g protein · 12g net carbs · 330 cal51Texas Roadhouse Honey Mustard Dipping Sauce1g protein · 10g net carbs · 320 cal51Texas Roadhouse Loaded Steak Fries15g protein · 48g net carbs · 510 cal51Texas Roadhouse BBQ Chicken Sandwich57g protein · 50g net carbs · 720 cal50Texas Roadhouse Sierra Chicken Pasta53g protein · 66g net carbs · 910 cal50

Texas Roadhouse — FAQ for GLP-1 users

What should I order at Texas Roadhouse on a GLP-1 medication? +

Texas Roadhouse Herb Crusted Chicken is the highest-scoring item in the current Texas Roadhouse dataset at 95/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Texas Roadhouse menu items rate Good or Excellent? +

32 of 155 indexed Texas Roadhouse menu items (21%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Texas Roadhouse item has the most protein in this comparison? +

Texas Roadhouse Bone-In Ribeye lists 143g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Texas Roadhouse choice in this comparison? +

Texas Roadhouse Sliced Avocado lists 80 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Texas Roadhouse choice has the fewest net carbs in this comparison? +

Texas Roadhouse Kids Grilled Chicken lists 0g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

When was the Texas Roadhouse nutrition data last checked? +

First-party source reconciliation for the Texas Roadhouse menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Texas Roadhouse menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

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