Yard House Nutrition: What to Order on GLP-1 Medications
Looking for Yard House nutrition and what to order on GLP-1 medications? Compare 516 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 51 rated Excellent or Good.
At a glance · current menu analysis
What can I order at Yard House while taking a GLP-1 medication?
Start with Yard House Cobb Salad with Gardein, small, the highest-scoring nutritionally meaningful complete menu choice in the current Yard House dataset at 84/100 (Good). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.
Key findings from the Yard House menu
- 516 indexed menu items were analyzed; 51 (10%) currently rate Good or Excellent.
- The comparisons above use first-party-sourced good or excellent complete orders with a listed value for the nutrient.
- 137 of 289 items with sodium data list at least 1,000mg sodium.
- Scores use formula version 1.0 and the serving-level nutrition stored for each item.
Yard House currently has 516 indexed menu items in GLP Food Score. 51 (10%) are rated Good or Excellent. The highest-scoring complete menu choice is Yard House Cobb Salad with Gardein, small at 84/100 (Good).
Among categories with at least 3 indexed items, Two Or Three Tacos Served On Corn Tortillas With Jasmine Rice & Pinto Beans currently has the highest average score at 72/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.
About Yard House
The first Yard House opened in Southern California in 1996 around a large draft-beer system, a broad American menu and rock music. Its current menu includes burgers, seafood, steaks, salads, tacos, appetizers and other dishes inspired by its California roots.
Restaurant background source: Yard House — About Us ↗ · Reviewed 2026-09-22
Highest-scoring complete menu choices at Yard House
Components, toppings, sauces and standalone sides are excluded. Every choice must represent at least 100 calories, have complete scoring inputs, and include a first-party nutrition source, serving basis and verification date. These are nutrition comparisons, not medical recommendations. Order each named item as listed unless its item page documents a verified modification.
| Menu item | Nutrition snapshot | Why it stands out · tradeoff | Source basis | Score |
|---|---|---|---|---|
| Yard House Cobb Salad with Gardein, small | 32g protein · 11g net carbs · 460 calories | Strength: 32g protein. Tradeoff: 30g fat. | official standard product · checked Aug 15, 2026 · official source ↗ | 84/100 |
| Yard House Buffalo Wings (Crispy Traditional) | 85g protein · 6g net carbs · 1120 calories | Strength: 85g protein. Tradeoff: 3910mg sodium. | official standard product · checked Aug 15, 2026 · official source ↗ | 83/100 |
| Yard House Spicy Tuna Stack | 44g protein · 11g net carbs · 550 calories | Strength: 44g protein. Tradeoff: 2120mg sodium. | official standard product · checked Aug 15, 2026 · official source ↗ | 82/100 |
| Yard House GS Taco - Cumin Chili Shrimp (each) | 19g protein · 10g net carbs · 270 calories | Strength: 10g net carbs. Tradeoff: review the full serving-level nutrition before ordering. | official standard product · checked Aug 15, 2026 · official source ↗ | 79/100 |
| Yard House Lemon Pepper Wings (Crispy Traditional) | 83g protein · 5g net carbs · 940 calories | Strength: 83g protein. Tradeoff: 1660mg sodium. | official standard product · checked Aug 15, 2026 · official source ↗ | 79/100 |
Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →
Full Yard House Menu
Every menu item we score, highest GLP-1 score first — page 1 of 6.
Yard House — FAQ for GLP-1 users
What should I order at Yard House on a GLP-1 medication? +
Yard House Cobb Salad with Gardein, small is the highest-scoring complete menu choice with first-party source evidence in the current Yard House dataset at 84/100 (Good). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.
How many Yard House menu items rate Good or Excellent? +
51 of 516 indexed Yard House menu items (10%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.
How many Yard House menu items have a complete GLP Food Score? +
516 of 516 indexed Yard House menu items currently have all six required scoring inputs for the same recorded serving. The other 0 items remain unscored until the missing serving-level data can be reconciled.
How much of the Yard House menu has a first-party nutrition source? +
289 of 516 indexed Yard House menu records currently link to a first-party nutrition source. Source coverage is reported separately from score availability because an official record can still omit a required nutrient.
Does GLP Food Score treat missing Yard House nutrition values as zero? +
No. For the 0 currently unscored Yard House items, a blank nutrient remains unknown rather than becoming zero. Those records are excluded from score rankings and Good or Excellent counts until a complete serving-level record is available.
Which Yard House item has the most protein in this comparison? +
Yard House Buffalo Wings (Crispy Traditional) lists 85g protein, the highest value among first-party-sourced good or excellent complete orders with protein data.
What is the lowest-calorie Yard House choice in this comparison? +
Yard House GS Taco - Carne Asada (each) lists 190 calories, the lowest positive calorie value among first-party-sourced good or excellent complete orders with calorie data. Check the serving basis before comparing portions.
Which Yard House choice has the fewest net carbs in this comparison? +
Yard House Lemon Pepper Wings (Crispy Traditional) lists 5g net carbs, the lowest value among first-party-sourced good or excellent complete orders with net-carbohydrate data.
How common are high-sodium items on the Yard House menu? +
137 of 289 indexed Yard House items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.
When was the Yard House nutrition data last checked? +
289 of 516 Yard House menu records have first-party verification; the latest recorded check was August 15, 2026.
How does GLP Food Score evaluate Yard House menu items? +
Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.
Nutrition-source records last checked August 15, 2026. Review sources and update policy →