What to Order at Penn Station on GLP-1 Medications

Looking for what to order at Penn Station on GLP-1 medications? Compare 25 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 1 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Penn Station while taking a GLP-1 medication?

Start with Penn Station Corned Beef, the highest-scoring item in the current Penn Station dataset at 74/100 (Good). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinPenn Station Corned Beef · 12g

Lowest caloriePenn Station Corned Beef · 73 cal

Lowest net carbsPenn Station Corned Beef · 1g

Key findings from the Penn Station menu

25 indexed menu items were analyzed; 1 (4%) currently rate Good or Excellent.
The comparisons above use good or excellent indexed items with a listed value for the nutrient.
1 of 11 items with sodium data list at least 1,000mg sodium.
Scores use formula version 1.0 and the serving-level nutrition stored for each item.

Cite this analysis: “Penn Station GLP-1 Menu Guide,” GLP Food Score, nutrition checked August 15, 2026. Methodology · Source policy · Penn Station current first-party nutrition tables — component and size scope explicitly retained ↗

Penn Station currently has 25 indexed menu items in GLP Food Score. 1 (4%) are rated Good or Excellent. The highest-scoring item is Penn Station Corned Beef at 74/100 (Good).

Among categories with at least 2 indexed items, Meats currently has the highest average score at 66/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:Low Carb GLP-1 Friendly Low Calorie Low Sugar

Best current GLP-1 menu scores at Penn Station

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu item	Nutrition snapshot	Score
Penn Station Corned Beef	12g protein · 1g net carbs · 73 calories	74/100
Penn Station Chicken	7g protein · 0g net carbs · 30 calories	68/100
Penn Station Steak	6g protein · 0g net carbs · 35 calories	66/100
Penn Station Turkey	6g protein · 1g net carbs · 25 calories	66/100
Penn Station Artichokes	1g protein · 1g net carbs · 7 calories	65/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Penn Station Corned Beef 74/100Penn Station Chicken 68/100Penn Station Steak 66/100Penn Station Turkey 66/100Penn Station Artichokes 65/100

Your meal totals · 0 items
Calories	0
Protein	0g
Total fat	0g
Saturated fat	0g
Trans fat	0g
Cholesterol	0mg
Sodium	0mg
Carbohydrate	0g
Fiber	0g
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Net carbs	0g

Full Penn Station Menu

Every menu item we score, highest GLP-1 score first.

Penn Station Corned Beef12g protein · 1g net carbs · 73 cal74 Penn Station Chicken7g protein · — net carbs · 30 cal68 Penn Station Steak6g protein · — net carbs · 35 cal66 Penn Station Turkey6g protein · 1g net carbs · 25 cal66 Penn Station Artichokes1g protein · 1g net carbs · 7 cal65 Penn Station Bacon4g protein · — net carbs · 70 cal65 Penn Station Butter Flavored Oil— protein · — net carbs · 39 cal65 Penn Station Chicken Salad3g protein · 3g net carbs · 67 cal65 Penn Station Ham5g protein · 1g net carbs · 33 cal65 Penn Station Salami5g protein · — net carbs · 120 cal65 Penn Station Sausage5g protein · 1g net carbs · 87 cal65 Penn Station Pepperoni5g protein · — net carbs · 140 cal64 Penn Station Salad Lettuce Base1g protein · 4g net carbs · 20 cal64 Penn Station Bacon Cheese Sauce (where available)4g protein · 9g net carbs · 135 cal62 Penn Station Fries (Small)3g protein · 31g net carbs · 378 cal46 Penn Station Fries (Large)10g protein · 104g net carbs · 1260 cal37 Penn Station Wrap7g protein · 50g net carbs · 330 cal34 Penn Station Fries (Medium)5g protein · 54g net carbs · 654 cal31 Penn Station Lemonade (Regular)0g protein · 37g net carbs · 141 cal24 Penn Station Sweet Tea (Regular)— protein · 39g net carbs · 149 cal22 Penn Station Lemonade (Large)0g protein · 55g net carbs · 212 cal15 Penn Station Sweet Tea (Large)— protein · 59g net carbs · 224 cal15 Penn Station Cookie4g protein · 60g net carbs · 560 cal13 Penn Station Lemonade (Half Gallon)1g protein · 147g net carbs · 565 cal13 Penn Station Sweet Tea (Half Gallon)— protein · 156g net carbs · 597 cal12

Penn Station — FAQ for GLP-1 users

What should I order at Penn Station on a GLP-1 medication? +

Penn Station Corned Beef is the highest-scoring item in the current Penn Station dataset at 74/100 (Good). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Penn Station menu items rate Good or Excellent? +

1 of 25 indexed Penn Station menu items (4%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Penn Station item has the most protein in this comparison? +

Penn Station Corned Beef lists 12g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Penn Station choice in this comparison? +

Penn Station Corned Beef lists 73 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Penn Station choice has the fewest net carbs in this comparison? +

Penn Station Corned Beef lists 1g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

How common are high-sodium items on the Penn Station menu? +

1 of 11 indexed Penn Station items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the Penn Station nutrition data last checked? +

11 of 25 Penn Station menu records have first-party verification; the latest recorded check was August 15, 2026.

How does GLP Food Score evaluate Penn Station menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Nutrition-source records last checked August 15, 2026. Review sources and update policy →