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The Cheesecake Factory Ham for Omelettes

The Cheesecake FactoryBuild Your Own Omelette
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.74/100

Calculated from listed nutrition values
Ranked 42nd of 675 items at The Cheesecake Factory
Community ratings are shown separately and do not change the score

Can I eat The Cheesecake Factory Ham for Omelettes on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, The Cheesecake Factory Ham for Omelettes scores 74/100, placing it in the Good comparison tier. The listed values per 1 serving are 60 calories, 12g protein, 0g total carbohydrates, 2g total fat, 0g sugar.

A more favorable factor in this comparison is 0g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 74

  • ✅0g net carbohydrates in the listed serving
  • ✅60 calories in the listed serving

Nutrition Highlights

Values per 1 serving

12g
Protein
0g
Net Carbs
2g
Fat
0g
Fiber
0g
Sugar
60
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsThe Cheesecake Factory Ham for Omelettes · The Cheesecake FactoryValues per 1 serving
Calories60
Total fat1.5g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate0g
Dietary fiber0g
Total sugars0g
Net carbs0g
Protein12g
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Frequently Asked Questions

How is the score for The Cheesecake Factory Ham for Omelettes calculated?+

The Cheesecake Factory Ham for Omelettes scores 74/100 and falls in the Good comparison tier. Among the six formula components, Net Carbs contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for The Cheesecake Factory Ham for Omelettes?+

The stored record lists 12g protein, 2g total fat, 0g net carbohydrates and 60 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for The Cheesecake Factory Ham for Omelettes verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how The Cheesecake Factory Ham for Omelettes will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does The Cheesecake Factory Ham for Omelettes compare to other The Cheesecake Factory items?+

The Cheesecake Factory Ham for Omelettes ranks 42nd out of 675 items at The Cheesecake Factory by GLP-1 score. The top-scoring item is The Cheesecake Factory Gluten Free SkinnyLicious Mexican Chicken Lettuce Wrap Tacos at 92/100.