What to Order at Chipotle on GLP-1 Medications
Looking for what to order at Chipotle on GLP-1 medications? Compare 126 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 34 rated Excellent or Good.
At a glance · current menu analysis
What can I order at Chipotle while taking a GLP-1 medication?
Start with Chipotle Barbacoa Salad, the highest-scoring item in the current Chipotle dataset at 92/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.
Key findings from the Chipotle menu
- 126 indexed menu items were analyzed; 34 (27%) currently rate Good or Excellent.
- The comparisons above use good or excellent indexed items with a listed value for the nutrient.
- 0 of 60 items with sodium data list at least 1,000mg sodium.
- Scores use formula version 1.0 and the serving-level nutrition stored for each item.
Chipotle currently has 126 indexed menu items in GLP Food Score. 34 (27%) are rated Good or Excellent. The highest-scoring item is Chipotle Barbacoa Salad at 92/100 (Excellent).
Among categories with at least 3 indexed items, Salads currently has the highest average score at 89/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.
Best current GLP-1 menu scores at Chipotle
These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.
| Menu item | Nutrition snapshot | Score |
|---|---|---|
| Chipotle Barbacoa Salad | 25g protein · 3g net carbs · 180 calories | 92/100 |
| Chipotle Carne Asada Salad | 30g protein · 2g net carbs · 265 calories | 92/100 |
| Chipotle Carnitas Salad | 28g protein · 2g net carbs · 200 calories | 92/100 |
| Chipotle Chicken Salad | 33g protein · 2g net carbs · 200 calories | 92/100 |
| Chipotle Steak Salad | 31g protein · 3g net carbs · 200 calories | 92/100 |
Source coverage: Representative records verified; full-menu reconciliation is in progress. Review Chipotle U.S. Nutrition Facts ↗
Full Chipotle Menu
Every menu item we score, highest GLP-1 score first — page 1 of 2.
Chipotle — FAQ for GLP-1 users
What should I order at Chipotle on a GLP-1 medication? +
Chipotle Barbacoa Salad is the highest-scoring item in the current Chipotle dataset at 92/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.
How many Chipotle menu items rate Good or Excellent? +
34 of 126 indexed Chipotle menu items (27%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.
Which Chipotle item has the most protein in this comparison? +
Chipotle Grain Freedom Bowl lists 40g protein, the highest value among good or excellent indexed items with protein data.
What is the lowest-calorie Chipotle choice in this comparison? +
Chipotle Cilantro-Lime Cauliflower Rice lists 40 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.
Which Chipotle choice has the fewest net carbs in this comparison? +
Chipotle Chicken lists 0g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.
How common are high-sodium items on the Chipotle menu? +
0 of 60 indexed Chipotle items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.
When was the Chipotle nutrition data last checked? +
60 of 126 Chipotle menu records have first-party verification; the latest recorded check was August 12, 2026.
How does GLP Food Score evaluate Chipotle menu items? +
Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.
Nutrition-source records last checked August 12, 2026. Review sources and update policy →