Looking for Chipotle nutrition and what to order on GLP-1 medications? Compare 126 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 34 rated Excellent or Good.
At a glance · current menu analysis
Start with Chipotle Carnitas - Kids' Menu, the highest-scoring nutritionally meaningful complete menu choice in the current Chipotle dataset at 74/100 (Good). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.
Chipotle currently has 126 indexed menu items in GLP Food Score. 34 (27%) are rated Good or Excellent. The highest-scoring complete menu choice is Chipotle Carnitas - Kids' Menu at 74/100 (Good).
Among categories with at least 3 indexed items, Salads currently has the highest average score at 89/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.
Steve Ells opened the first Chipotle in Denver, Colorado, in 1993. The fast-casual format lets guests assemble burritos, bowls, tacos and salads from a compact menu of proteins, beans, rice, vegetables, salsas and toppings.
Restaurant background source: Chipotle — Sustainability report and company background ↗ · Reviewed 2026-09-22
Recent menu reporting
Independent editorial summaries of restaurant announcements. Availability and nutrition can change; confirm the current recipe and serving before comparing an order.
Chipotle announced a revised Pollo Asado recipe and Chili Lime Chips as limited-time items. Its specified Pollo Asado bowl with white rice, black beans, roasted chili-corn salsa and guacamole was reported at 46 g protein and 17 g fiber; those figures do not describe every customization or include the chips.
Restaurant announcement published August 31, 2026 · Reviewed September 22, 2026 · Chipotle newsroom announcement ↗
The restaurant published six specified builds ranging from 15 to 81 g protein and 180 to 840 calories. The figures apply only to the named recipes and portions; additions, removals and doubled ingredients change the comparison.
Restaurant announcement published December 18, 2025 · Reviewed September 22, 2026 · Chipotle newsroom announcement ↗
GLP Food Score is independent and is not affiliated with or endorsed by Chipotle. These summaries are informational, not medical advice.
Components, toppings, sauces and standalone sides are excluded. Every choice must represent at least 100 calories, have complete scoring inputs, and include a first-party nutrition source, serving basis and verification date. These are nutrition comparisons, not medical recommendations. Order each named item as listed unless its item page documents a verified modification.
| Menu item | Nutrition snapshot | Why it stands out · tradeoff | Source basis | Score |
|---|---|---|---|---|
| Chipotle Carnitas - Kids' Menu | 12g protein · 0g net carbs · 110 calories | Strength: 0g net carbs. Tradeoff: review the full serving-level nutrition before ordering. | 2 oz · checked Aug 12, 2026 · official source ↗ | 74/100 |
| Chipotle Pinto Beans - Kids' Menu | 6g protein · 9g net carbs · 100 calories | Strength: 9g net carbs. Tradeoff: review the full serving-level nutrition before ordering. | 3 oz · checked Aug 12, 2026 · official source ↗ | 74/100 |
| Chipotle Black Beans - Kids' Menu | 6g protein · 11g net carbs · 100 calories | Strength: 11g net carbs. Tradeoff: review the full serving-level nutrition before ordering. | 3 oz · checked Aug 12, 2026 · official source ↗ | 72/100 |
| Chipotle Guacamole - Kids' Menu | 1g protein · 0g net carbs · 110 calories | Strength: 0g net carbs. Tradeoff: review the full serving-level nutrition before ordering. | 2 oz · checked Aug 12, 2026 · official source ↗ | 71/100 |
| Chipotle Queso Blanco (side) | 10g protein · 7g net carbs · 240 calories | Strength: 7g net carbs. Tradeoff: review the full serving-level nutrition before ordering. | 4 oz · checked Aug 12, 2026 · official source ↗ | 67/100 |
Source coverage: Representative records verified; full-menu reconciliation is in progress. Review Chipotle U.S. Nutrition Facts ↗
Every menu item we score, highest GLP-1 score first — page 1 of 2.
Chipotle Carnitas - Kids' Menu is the highest-scoring complete menu choice with first-party source evidence in the current Chipotle dataset at 74/100 (Good). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.
34 of 126 indexed Chipotle menu items (27%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.
126 of 126 indexed Chipotle menu items currently have all six required scoring inputs for the same recorded serving. The other 0 items remain unscored until the missing serving-level data can be reconciled.
61 of 126 indexed Chipotle menu records currently link to a first-party nutrition source. Source coverage is reported separately from score availability because an official record can still omit a required nutrient.
No. For the 0 currently unscored Chipotle items, a blank nutrient remains unknown rather than becoming zero. Those records are excluded from score rankings and Good or Excellent counts until a complete serving-level record is available.
Chipotle Carnitas - Kids' Menu lists 12g protein, the highest value among first-party-sourced good or excellent complete orders with protein data.
Chipotle Pinto Beans - Kids' Menu lists 100 calories, the lowest positive calorie value among first-party-sourced good or excellent complete orders with calorie data. Check the serving basis before comparing portions.
Chipotle Carnitas - Kids' Menu lists 0g net carbs, the lowest value among first-party-sourced good or excellent complete orders with net-carbohydrate data.
0 of 61 indexed Chipotle items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.
61 of 126 Chipotle menu records have first-party verification; the latest recorded check was September 21, 2026.
Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.
Nutrition-source records last checked September 21, 2026. Review sources and update policy →
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