What to Order at Chick-fil-A on GLP-1 Medications

Looking for what to order at Chick-fil-A on GLP-1 medications? Compare 101 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 13 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Chick-fil-A while taking a GLP-1 medication?

Start with Chick-fil-A Chicken Tortilla Soup, the highest-scoring item in the current Chick-fil-A dataset at 90/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinChick-fil-A Grilled Chicken Cool Wrap · 43g

Lowest calorieChick-fil-A 5 Ct Grilled Nuggets Kid's Meal · 80 cal

Lowest net carbsChick-fil-A Grilled Nuggets · 1g

Key findings from the Chick-fil-A menu

101 indexed menu items were analyzed; 13 (13%) currently rate Good or Excellent.
The comparisons above use good or excellent indexed items with a listed value for the nutrient.
27 of 89 items with sodium data list at least 1,000mg sodium.
Scores use formula version 1.0 and the serving-level nutrition stored for each item.

Cite this analysis: “Chick-fil-A GLP-1 Menu Guide,” GLP Food Score, nutrition checked August 12, 2026. Methodology · Source policy · Chick-fil-A Nutrition and Allergens ↗ · Chick-fil-A Nutrition and Allergens ↗ · Chick-fil-A Nutrition and Allergens ↗

Chick-fil-A currently has 101 indexed menu items in GLP Food Score. 13 (13%) are rated Good or Excellent. The highest-scoring item is Chick-fil-A Chicken Tortilla Soup at 90/100 (Excellent).

Among categories with at least 3 indexed items, Entrees currently has the highest average score at 70/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High Protein Low Carb GLP-1 Friendly Low Calorie Low Sugar

Best current GLP-1 menu scores at Chick-fil-A

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu item	Nutrition snapshot	Score
Chick-fil-A Chicken Tortilla Soup	24g protein · 14g net carbs · 280 calories	90/100
Chick-fil-A Grilled Nuggets	25g protein · 1g net carbs · 130 calories	90/100
Chick-fil-A Grilled Filet	21g protein · 1g net carbs · 110 calories	85/100
Chick-fil-A Nuggets	27g protein · 11g net carbs · 250 calories	85/100
Chick-fil-A Spicy Filet	23g protein · 15g net carbs · 280 calories	81/100

Source coverage: Representative records verified; full-menu reconciliation is in progress. Review Chick-fil-A nutrition and allergens ↗

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Chick-fil-A Chicken Tortilla Soup 90/100Chick-fil-A Grilled Nuggets 90/100Chick-fil-A Grilled Filet 85/100Chick-fil-A Nuggets 85/100Chick-fil-A Spicy Filet 81/100

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Full Chick-fil-A Menu

Every menu item we score, highest GLP-1 score first — page 1 of 2.

Chick-fil-A Chicken Tortilla Soup24g protein · 14g net carbs · 280 cal90 Chick-fil-A Grilled Nuggets25g protein · 1g net carbs · 130 cal90 Chick-fil-A Grilled Filet21g protein · 1g net carbs · 110 cal85 Chick-fil-A Nuggets27g protein · 11g net carbs · 250 cal85 Chick-fil-A Spicy Filet23g protein · 15g net carbs · 280 cal81 Chick-fil-A Chick-n-Strips29g protein · 16g net carbs · 310 cal80 Chick-fil-A 2 Ct Chick-n-Strips Kid's Meal19g protein · 11g net carbs · 200 cal79 Chick-fil-A 5 Ct Grilled Nuggets Kid's Meal16g protein · 1g net carbs · 80 cal79 Chick-fil-A 5 Ct Nuggets Kid's Meal17g protein · 7g net carbs · 160 cal79 Chick-fil-A Hash Brown Scramble Bowl29g protein · 17g net carbs · 470 cal77 Chick-fil-A Egg White Grill27g protein · 28g net carbs · 300 cal76 Chick-fil-A Grilled Chicken Cool Wrap43g protein · 18g net carbs · 660 cal75 Chick-fil-A Spicy Southwest Salad33g protein · 20g net carbs · 680 cal72 Chick-fil-A Mac & Cheese20g protein · 25g net carbs · 450 cal67 Chick-fil-A Mac & Cheese Kid’s Meal20g protein · 25g net carbs · 450 cal67 Chick-fil-A Chicken, Egg, & Cheese Muffin27g protein · 35g net carbs · 410 cal66 Chick-fil-A Cobb Salad41g protein · 26g net carbs · 830 cal66 Chick-fil-A Freshly-Brewed Unsweetened Iced Tea— protein · — net carbs · — cal65 Chick-fil-A Garden Herb Ranch Sauce— protein · 1g net carbs · 100 cal65 Chick-fil-A Honey Roasted BBQ Sauce— protein · 3g net carbs · 60 cal65 Chick-fil-A Hot Coffee— protein · — net carbs · — cal65 Chick-fil-A Light Italian Dressing— protein · 3g net carbs · 25 cal65 Chick-fil-A Zesty Buffalo Sauce— protein · 1g net carbs · 25 cal65 Chick-fil-A Bacon, Egg & Cheese Muffin16g protein · 27g net carbs · 300 cal64 Chick-fil-A Kale Crunch Side4g protein · 9g net carbs · 170 cal64 Chick-fil-A Sausage, Egg & Cheese Muffin23g protein · 28g net carbs · 490 cal64 Chick-fil-A Chicken Noodle Soup11g protein · 25g net carbs · 190 cal63 Chick-fil-A Grilled Chicken Sandwich28g protein · 42g net carbs · 390 cal62 Chick-fil-A Chicken Sandwich29g protein · 40g net carbs · 420 cal61 Chick-fil-A Chick-fil-A Sauce— protein · 6g net carbs · 140 cal60 Chick-fil-A Avocado Lime Ranch Dressing1g protein · 2g net carbs · 310 cal59 Chick-fil-A Kids Fruit Cup1g protein · 11g net carbs · 50 cal59 Chick-fil-A Buddy Fruits Apple Sauce— protein · 11g net carbs · 45 cal58 Chick-fil-A Buddy Fruits Cinnamon Apple Sauce— protein · 11g net carbs · 45 cal58 Chick-fil-A Chick-n-Minis20g protein · 39g net carbs · 360 cal58 Chick-fil-A Garden Herb Ranch Dressing1g protein · 2g net carbs · 280 cal58 Chick-fil-A Hash Browns3g protein · 20g net carbs · 270 cal58 Chick-fil-A Apple Juice Box— protein · 9g net carbs · 35 cal57 Chick-fil-A Chicken Deluxe Sandwich32g protein · 42g net carbs · 490 cal57 Chick-fil-A Creamy Salsa Dressing1g protein · 2g net carbs · 290 cal57 Chick-fil-A Milk7g protein · 10g net carbs · 90 cal57 Chick-fil-A Spicy Chicken Sandwich28g protein · 44g net carbs · 450 cal57 Chick-fil-A Sunjoy (1/2 Unsweet Tea, 1/2 Diet Lemonade)— protein · 10g net carbs · 35 cal57 Chick-fil-A Chicken, Egg & Cheese Biscuit27g protein · 45g net carbs · 550 cal56 Chick-fil-A Grilled Chicken Club Sandwich37g protein · 42g net carbs · 520 cal56 Chick-fil-A Light Balsamic Vinaigrette— protein · 10g net carbs · 80 cal56 Chick-fil-A Side Salad6g protein · 10g net carbs · 470 cal56 Chick-fil-A Spicy Chicken Biscuit19g protein · 41g net carbs · 450 cal56 Chick-fil-A Waffle Potato Chips3g protein · 23g net carbs · 220 cal56 Chick-fil-A Barbecue Sauce— protein · 11g net carbs · 45 cal55 Chick-fil-A Chick-fil-A Sauce Flavored Waffle Chips3g protein · 24g net carbs · 210 cal55 Chick-fil-A Spicy Deluxe34g protein · 45g net carbs · 540 cal55 Chick-fil-A Fruit Cup1g protein · 14g net carbs · 70 cal54 Chick-fil-A Honey Mustard Sauce— protein · 11g net carbs · 50 cal54 Chick-fil-A Sausage Egg and Cheese Biscuit22g protein · 36g net carbs · 620 cal54 Chick-fil-A Sriracha Sauce— protein · 11g net carbs · 45 cal54 Chick-fil-A Bacon, Egg & Cheese Biscuit15g protein · 36g net carbs · 420 cal53 Chick-fil-A Hash Brown Scramble Burrito34g protein · 48g net carbs · 700 cal53 Chick-fil-A English Muffin5g protein · 28g net carbs · 140 cal52 Chick-fil-A Kids Waffle Potato Fries4g protein · 31g net carbs · 320 cal52 Chick-fil-A Chicken Biscuit19g protein · 43g net carbs · 460 cal51 Chick-fil-A Diet Lemonade— protein · 15g net carbs · 60 cal51 Chick-fil-A Honey Pepper Pimento Sandwich w/ Grilled Filet30g protein · 41g net carbs · 450 cal51 Chick-fil-A Market Salad28g protein · 37g net carbs · 550 cal49 Chick-fil-A Polynesian Sauce— protein · 14g net carbs · 110 cal49 Chick-fil-A Hot Buttered Biscuit4g protein · 35g net carbs · 290 cal45 Chick-fil-A Waffle Potato Fries5g protein · 40g net carbs · 420 cal45 Chick-fil-A Zesty Apple Cider Vinaigrette— protein · 16g net carbs · 230 cal44 Chick-fil-A Honey Mustard Dressing— protein · 21g net carbs · 90 cal42 Chick-fil-A Honey Pepper Pimento Sandwich w/ Spicy Filet33g protein · 54g net carbs · 620 cal41 Chick-fil-A Honey Pepper Pimento Sandwich w/ Chick-fil-A Filet34g protein · 52g net carbs · 600 cal40 Chick-fil-A Chocolate Milk7g protein · 23g net carbs · 140 cal39 Chick-fil-A Berry Parfait13g protein · 34g net carbs · 270 cal37 Chick-fil-A Yogurt Parfait w/ Cookie Cumbs12g protein · 32g net carbs · 250 cal37 Chick-fil-A Yogurt Parfait with Harvest Nut Granola13g protein · 36g net carbs · 280 cal36 Chick-fil-A Icedream Cup4g protein · 24g net carbs · 140 cal33 Chick-fil-A Freshly-Brewed Sweetened Iced Tea— protein · 31g net carbs · 120 cal28 Chick-fil-A Icedream Cone4g protein · 32g net carbs · 180 cal27 Chick-fil-A Watermelon Mint Sweet Tea— protein · 32g net carbs · 130 cal27 Chick-fil-A Simply Orange Juice2g protein · 34g net carbs · 160 cal26 Chick-fil-A Chocolate Chunk Cookie5g protein · 46g net carbs · 370 cal20 Chick-fil-A Frosted Coffee7g protein · 45g net carbs · 260 cal20 Chick-fil-A Vanilla Milkshake13g protein · 81g net carbs · 580 cal20 Chick-fil-A Dr Pepper— protein · 44g net carbs · 170 cal19 Chick-fil-A Banana Pudding Milkshake12g protein · 116g net carbs · 700 cal18 Chick-fil-A Caramel Crumble Milkshake13g protein · 101g net carbs · 690 cal18 Chick-fil-A Chocolate Milkshake12g protein · 92g net carbs · 600 cal18 Chick-fil-A Coca-Cola— protein · 46g net carbs · 170 cal18 Chick-fil-A Cookies & Cream Milkshake13g protein · 90g net carbs · 630 cal18 Chick-fil-A Key Lime Lemonade— protein · 46g net carbs · 180 cal18 Chick-fil-A Mocha Frosted Coffee7g protein · 60g net carbs · 330 cal18 Chick-fil-A Strawberry Milkshake10g protein · 91g net carbs · 560 cal18 Chick-fil-A Chocolate Fudge Brownie4g protein · 45g net carbs · 370 cal17 Chick-fil-A Dr Pepper Float7g protein · 60g net carbs · 320 cal17 Chick-fil-A Frosted Sodas7g protein · 60g net carbs · 320 cal17 Chick-fil-A Watermelon Mint Lemonade— protein · 47g net carbs · 190 cal17 Chick-fil-A Caramel Frosted Coffee7g protein · 63g net carbs · 370 cal16 Chick-fil-A Frosted Lemonade7g protein · 67g net carbs · 350 cal16 Chick-fil-A Vanilla Frosted Coffee7g protein · 62g net carbs · 330 cal16 Chick-fil-A Lemonade— protein · 66g net carbs · 260 cal15

Chick-fil-A — FAQ for GLP-1 users

What should I order at Chick-fil-A on a GLP-1 medication? +

Chick-fil-A Chicken Tortilla Soup is the highest-scoring item in the current Chick-fil-A dataset at 90/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Chick-fil-A menu items rate Good or Excellent? +

13 of 101 indexed Chick-fil-A menu items (13%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Chick-fil-A item has the most protein in this comparison? +

Chick-fil-A Grilled Chicken Cool Wrap lists 43g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Chick-fil-A choice in this comparison? +

Chick-fil-A 5 Ct Grilled Nuggets Kid's Meal lists 80 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Chick-fil-A choice has the fewest net carbs in this comparison? +

Chick-fil-A Grilled Nuggets lists 1g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

How common are high-sodium items on the Chick-fil-A menu? +

27 of 89 indexed Chick-fil-A items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the Chick-fil-A nutrition data last checked? +

89 of 101 Chick-fil-A menu records have first-party verification; the latest recorded check was August 12, 2026.

How does GLP Food Score evaluate Chick-fil-A menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Nutrition-source records last checked August 12, 2026. Review sources and update policy →