GLP-1 Food Guide — Browse by Category
Every food gets a 0–100 GLP Food Score based on protein, net carbs, sugar, fiber, fat, and calories — tuned for how GLP-1 medications change the way your body handles food. Choosing the right foods is the difference between feeling great and feeling nauseous, so browse by what matters most to you below.
Best for GLP-11,312 foods
Our highest-scoring foods — the ones most GLP-1 users tolerate best and feel great after.
High Protein1,001 foods
15g or more protein per serving to keep you full and protect muscle on GLP-1.
Low Carb2,388 foods
10g or fewer net carbs — gentle on blood sugar and easy to tolerate.
High Fiber716 foods
5g or more fiber to support digestion and help with constipation on GLP-1.
Low Calorie2,080 foods
100 calories or fewer — filling volume without the calorie load.