What to Order at Mission BBQ on GLP-1 Medications

Looking for what to order at Mission BBQ on GLP-1 medications? Compare 64 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 23 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Mission BBQ while taking a GLP-1 medication?

Start with Mission BBQ Turkey, the highest-scoring item in the current Mission BBQ dataset at 89/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinMission BBQ Chicken · 85g

Lowest calorieMission BBQ Kickin' Collard Greens · 67 cal

Lowest net carbsMission BBQ Smoked Salmon · 0g

Key findings from the Mission BBQ menu

64 indexed menu items were analyzed; 23 (36%) currently rate Good or Excellent.
The comparisons above use good or excellent indexed items with a listed value for the nutrient.
Scores use formula version 1.0 and the serving-level nutrition stored for each item.

Cite this analysis: “Mission BBQ GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Mission BBQ currently has 64 indexed menu items in GLP Food Score. 23 (36%) are rated Good or Excellent. The highest-scoring item is Mission BBQ Turkey at 89/100 (Excellent).

Among categories with at least 3 indexed items, Proteins currently has the highest average score at 76/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High Protein Low Carb GLP-1 Friendly Low Calorie Low Sugar

Best current GLP-1 menu scores at Mission BBQ

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu item	Nutrition snapshot	Score
Mission BBQ Turkey	64g protein · 1g net carbs · 398 calories	89/100
Mission BBQ Pulled Chicken	53g protein · 3g net carbs · 404 calories	88/100
Mission BBQ Pork Ribeye	60g protein · 8g net carbs · 365 calories	87/100
Mission BBQ Firehouse Chili	54g protein · 15g net carbs · 353 calories	86/100
Mission BBQ Smoked Salmon	45g protein · 0g net carbs · 373 calories	85/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Mission BBQ Turkey 89/100Mission BBQ Pulled Chicken 88/100Mission BBQ Pork Ribeye 87/100Mission BBQ Firehouse Chili 86/100Mission BBQ Smoked Salmon 85/100

Your meal totals · 0 items
Calories	0
Protein	0g
Total fat	0g
Saturated fat	0g
Trans fat	0g
Cholesterol	0mg
Sodium	0mg
Carbohydrate	0g
Fiber	0g
Sugars	0g
Net carbs	0g

Full Mission BBQ Menu

Every menu item we score, highest GLP-1 score first.

Mission BBQ Turkey64g protein · 1g net carbs · 398 cal89 Mission BBQ Pulled Chicken53g protein · 3g net carbs · 404 cal88 Mission BBQ Pork Ribeye60g protein · 8g net carbs · 365 cal87 Mission BBQ Firehouse Chili54g protein · 15g net carbs · 353 cal86 Mission BBQ Smoked Salmon45g protein · — net carbs · 373 cal85 Mission BBQ Chicken85g protein · — net carbs · 613 cal82 Mission BBQ Smoked Pastrami33g protein · 1g net carbs · 449 cal82 Mission BBQ Classic Sausage34g protein · — net carbs · 507 cal79 Mission BBQ Jalapeno & Cheese Sausage32g protein · 2g net carbs · 637 cal78 Mission BBQ Meat Loaf29g protein · 15g net carbs · 473 cal78 Mission BBQ Smoked Steak36g protein · — net carbs · 686 cal78 Mission BBQ Prime Rib45g protein · — net carbs · 806 cal77 Mission BBQ Pulled Pork57g protein · 1g net carbs · 603 cal77 Mission BBQ Seasoned Seared Ribeye51g protein · — net carbs · 907 cal77 Mission BBQ Turkey Sandwich52g protein · 22g net carbs · 418 cal77 Mission BBQ Turkey Slider18g protein · 14g net carbs · 180 cal77 Mission BBQ Pulled Pork Sandwich44g protein · 23g net carbs · 572 cal75 Mission BBQ Shrimp on the BBQ28g protein · 32g net carbs · 334 cal74 Mission BBQ Pulled Chicken Sandwich43g protein · 23g net carbs · 423 cal73 Mission BBQ Pulled Chicken Slider15g protein · 15g net carbs · 181 cal73 Mission BBQ Pulled Pork Slider15g protein · 15g net carbs · 237 cal73 Mission BBQ Green Beans & Bacon8g protein · 6g net carbs · 132 cal72 Mission BBQ Kickin' Collard Greens3g protein · 6g net carbs · 67 cal70 Mission BBQ Brisket Burger86g protein · 21g net carbs · 724 cal69 Mission BBQ Maggie's Mac-N-Cheese15g protein · 16g net carbs · 304 cal66 Mission BBQ NC Vinegar Sauce1g protein · 2g net carbs · 15 cal66 Mission BBQ Ranch Dressing1g protein · 6g net carbs · 117 cal66 Mission BBQ Alabama White Sauce1g protein · — net carbs · 161 cal65 Mission BBQ Georgia Mustard BBQ Sauce1g protein · 6g net carbs · 34 cal64 Mission BBQ Italian Dressing— protein · 1g net carbs · 184 cal64 Mission BBQ Texas Twang BBQ Sauce1g protein · 6g net carbs · 32 cal63 Mission BBQ Baja Bold Sauce1g protein · 7g net carbs · 34 cal62 Mission BBQ KC Classic BBQ Sauce1g protein · 7g net carbs · 35 cal62 Mission BBQ Smashed Potatoes2g protein · 15g net carbs · 138 cal62 Mission BBQ St. Louis Red BBQ Sauce1g protein · 8g net carbs · 36 cal61 Mission BBQ Memphis Belle BBQ Sauce1g protein · 8g net carbs · 43 cal60 Mission BBQ Baked Cheesy Potato10g protein · 25g net carbs · 380 cal57 Mission BBQ Potato Salad3g protein · 24g net carbs · 199 cal57 Mission BBQ Bay-B-Que BBQ Sauce1g protein · 11g net carbs · 46 cal55 Mission BBQ Smoky Mountain Sauce1g protein · 11g net carbs · 48 cal55 Mission BBQ Tupelo Honey Heat BBQ Sauce1g protein · 12g net carbs · 50 cal54 Mission BBQ Ricky Bobby Chicken46g protein · 57g net carbs · 742 cal53 Mission BBQ Baked Beans with Brisket9g protein · 28g net carbs · 199 cal51 Mission BBQ Broccoli Salad17g protein · 25g net carbs · 435 cal51 Mission BBQ Hawaiian Ribeye47g protein · 24g net carbs · 955 cal50 Mission BBQ Cold Slaw1g protein · 18g net carbs · 156 cal49 Mission BBQ Banana Puddin'2g protein · 19g net carbs · 147 cal44 Mission BBQ Cornbread4g protein · 28g net carbs · 205 cal44 Mission BBQ Fresh Cut Fries5g protein · 37g net carbs · 376 cal42 Mission BBQ Granny's Sweet Potato Mash3g protein · 32g net carbs · 193 cal40 Mission BBQ Gator Bite BBQ Sauce1g protein · 22g net carbs · 93 cal39 Mission BBQ Chopped Brisket Sandwich40g protein · 46g net carbs · 591 cal38 Mission BBQ Strawberry Shortcake1g protein · 26g net carbs · 154 cal35 Mission BBQ Cookies & Cream Pudding Pie5g protein · 30g net carbs · 235 cal30 Mission BBQ Corn Casserole9g protein · 50g net carbs · 429 cal28 Mission BBQ Baked Sweet Potato3g protein · 48g net carbs · 471 cal25 Mission BBQ Caramel Bread Pudding5g protein · 37g net carbs · 370 cal20 Mission BBQ Blueberry Cobbler3g protein · 67g net carbs · 391 cal19 Mission BBQ Caramel Apple Cobbler3g protein · 61g net carbs · 225 cal19 Mission BBQ Double Chip Brownies7g protein · 99g net carbs · 650 cal18 Mission BBQ Mississippi Mud Pie5g protein · 42g net carbs · 367 cal18 Mission BBQ Peach Cobbler3g protein · 55g net carbs · 332 cal16 Mission BBQ Chocolate Caramel Cheesecake4g protein · 45g net carbs · 434 cal13 Mission BBQ Carrot Cake4g protein · 51g net carbs · 470 cal11

Mission BBQ — FAQ for GLP-1 users

What should I order at Mission BBQ on a GLP-1 medication? +

Mission BBQ Turkey is the highest-scoring item in the current Mission BBQ dataset at 89/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Mission BBQ menu items rate Good or Excellent? +

23 of 64 indexed Mission BBQ menu items (36%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Mission BBQ item has the most protein in this comparison? +

Mission BBQ Chicken lists 85g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Mission BBQ choice in this comparison? +

Mission BBQ Kickin' Collard Greens lists 67 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Mission BBQ choice has the fewest net carbs in this comparison? +

Mission BBQ Smoked Salmon lists 0g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

When was the Mission BBQ nutrition data last checked? +

First-party source reconciliation for the Mission BBQ menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Mission BBQ menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.