What to Order at P.F. Chang's on GLP-1 Medications
Looking for what to order at P.F. Chang's on GLP-1 medications? Compare 185 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 9 rated Excellent or Good.
At a glance · current menu analysis
What can I order at P.F. Chang's while taking a GLP-1 medication?
Start with P.F. Chang's Edamame, the highest-scoring item in the current P.F. Chang's dataset at 92/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.
Key findings from the P.F. Chang's menu
- 185 indexed menu items were analyzed; 9 (5%) currently rate Good or Excellent.
- The comparisons above use good or excellent indexed items with a listed value for the nutrient.
- 92 of 132 items with sodium data list at least 1,000mg sodium.
- Scores use formula version 1.0 and the serving-level nutrition stored for each item.
P.F. Chang's currently has 185 indexed menu items in GLP Food Score. 9 (5%) are rated Good or Excellent. The highest-scoring item is P.F. Chang's Edamame at 92/100 (Excellent).
Among categories with at least 3 indexed items, Salads currently has the highest average score at 67/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.
Best current GLP-1 menu scores at P.F. Chang's
These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.
| Menu item | Nutrition snapshot | Score |
|---|---|---|
| P.F. Chang's Edamame | 36g protein · 12g net carbs · 400 calories | 92/100 |
| P.F. Chang's Chicken | 24g protein · 2g net carbs · 220 calories | 88/100 |
| P.F. Chang's Add Chicken to Salad | 22g protein · 4g net carbs · 160 calories | 85/100 |
| P.F. Chang's Add Salmon to Salad | 22g protein · 0g net carbs · 240 calories | 84/100 |
| P.F. Chang's Gluten Free Wok'd Spinach with Garlic | 11g protein · 6g net carbs · 140 calories | 82/100 |
Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →
Full P.F. Chang's Menu
Every menu item we score, highest GLP-1 score first — page 1 of 2.
P.F. Chang's — FAQ for GLP-1 users
What should I order at P.F. Chang's on a GLP-1 medication? +
P.F. Chang's Edamame is the highest-scoring item in the current P.F. Chang's dataset at 92/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.
How many P.F. Chang's menu items rate Good or Excellent? +
9 of 185 indexed P.F. Chang's menu items (5%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.
Which P.F. Chang's item has the most protein in this comparison? +
P.F. Chang's Gluten Free Shrimp with Lobster Sauce lists 38g protein, the highest value among good or excellent indexed items with protein data.
What is the lowest-calorie P.F. Chang's choice in this comparison? +
P.F. Chang's Kids Gluten Free Steamed Baby Buddha's Feast lists 60 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.
Which P.F. Chang's choice has the fewest net carbs in this comparison? +
P.F. Chang's Add Salmon to Salad lists 0g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.
How common are high-sodium items on the P.F. Chang's menu? +
92 of 132 indexed P.F. Chang's items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.
When was the P.F. Chang's nutrition data last checked? +
132 of 189 P.F. Chang's menu records have first-party verification; the latest recorded check was August 15, 2026.
How does GLP Food Score evaluate P.F. Chang's menu items? +
Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.
Nutrition-source records last checked August 15, 2026. Review sources and update policy →