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Cracker Barrel Nutrition: What to Order on GLP-1 Medications

Looking for Cracker Barrel nutrition and what to order on GLP-1 medications? Compare 204 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 40 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Cracker Barrel while taking a GLP-1 medication?

The current Cracker Barrel dataset does not contain a record that passes the complete-order screen, so this guide does not name a best order. GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinNot available - incomplete score inputs
Lowest calorieNot available - incomplete score inputs
Lowest net carbsNot available - incomplete score inputs

Key findings from the Cracker Barrel menu

Cite this analysis: “Cracker Barrel GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Cracker Barrel currently has 204 indexed menu items in GLP Food Score. 40 (20%) are rated Good or Excellent. No current record passes the complete-order screen, so this page does not name a best order.

Among categories with at least 3 indexed items, Seafood currently has the highest average score at 71/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

About Cracker Barrel

Cracker Barrel opened its first Old Country Store in 1969. The restaurant describes its concept as homestyle country cooking paired with an attached retail store, a format originally created to give interstate travelers a consistent place to stop for a meal and shopping.

Restaurant background source: Cracker Barrel — About ↗ · Reviewed 2026-09-22

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Highest-scoring complete menu choices at Cracker Barrel

Components, toppings, sauces and standalone sides are excluded. Every choice must represent at least 100 calories, have complete scoring inputs, and include a first-party nutrition source, serving basis and verification date. These are nutrition comparisons, not medical recommendations. Order each named item as listed unless its item page documents a verified modification.

0 highest-scoring sourced complete menu choices; fewer than five records passed the complete-order and source-evidence gates.
Menu itemNutrition snapshotWhy it stands out · tradeoffSource basisScore

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Cracker Barrel Menu

Every menu item we score, highest GLP-1 score first — page 1 of 3.

Cracker Barrel Grilled Pork Chop35g protein · 0g net carbs · 250 cal91Cracker Barrel Kids Grilled Chicken Tenders24g protein · 1g net carbs · 140 cal91Cracker Barrel Spicy Grilled Catfish Fillets38g protein · 1g net carbs · 260 cal91Cracker Barrel Grilled Chicken Tenderloins48g protein · 4g net carbs · 270 cal90Cracker Barrel Lemon Pepper Grilled Rainbow Trout43g protein · 5g net carbs · 330 cal90Cracker Barrel Country Boys Breakfast Sirloin Steak49g protein · 0g net carbs · 350 cal88Cracker Barrel Grilled Sirloin Steak49g protein · 0g net carbs · 350 cal88Cracker Barrel Pork Chops70g protein · 0g net carbs · 490 cal87Cracker Barrel Spicy Grilled Catfish Fillet19g protein · 0g net carbs · 130 cal85Cracker Barrel Chile Jack Chicken56g protein · 12g net carbs · 440 cal84Cracker Barrel Haddock49g protein · 13g net carbs · 380 cal84Cracker Barrel Garlic Butter Hamburger Steak36g protein · 0g net carbs · 440 cal83Cracker Barrel Kids Fried Chicken Tenders18g protein · 14g net carbs · 310 cal82Cracker Barrel Country Ham Sampler16g protein · 2g net carbs · 140 cal81Cracker Barrel Southern Grilled Chicken Caesar Salad40g protein · 17g net carbs · 500 cal81Cracker Barrel Hamburger Steak33g protein · 0g net carbs · 440 cal80Cracker Barrel Homestyle Grilled Chicken Salad52g protein · 18g net carbs · 550 cal78Cracker Barrel Roast Beef45g protein · 10g net carbs · 480 cal78Cracker Barrel Country Chef Salad45g protein · 17g net carbs · 571 cal76Cracker Barrel Meatloaf35g protein · 14g net carbs · 521 cal76Cracker Barrel Two Eggs14g protein · 2g net carbs · 150 cal76Cracker Barrel Cottage Cheese17g protein · 7g net carbs · 150 cal75Cracker Barrel Turkey Sausage Patties13g protein · 1g net carbs · 110 cal75Cracker Barrel Beans n' Greens32g protein · 35g net carbs · 410 cal74Cracker Barrel Grilled Reuben Sandwich48g protein · 21g net carbs · 901 cal74Cracker Barrel Pot Roast Supper52g protein · 34g net carbs · 550 cal74Cracker Barrel Sugar Cured Ham Sampler12g protein · 2g net carbs · 90 cal74Cracker Barrel Boiled Cabbage2g protein · 4g net carbs · 90 cal73Cracker Barrel Fresh Steamed Broccoli4g protein · 2g net carbs · 40 cal73Cracker Barrel Fried Chicken Tenderloins35g protein · 28g net carbs · 631 cal73Cracker Barrel Two Scrambled Egg Whites11g protein · 2g net carbs · 50 cal73Cracker Barrel Good Morning Breakfast27g protein · 28g net carbs · 300 cal72Cracker Barrel Smoked Sausage Patties13g protein · 2g net carbs · 240 cal72Cracker Barrel Two Eggs & Grits Breakfast15g protein · 15g net carbs · 230 cal72Cracker Barrel Uncle Herschel's Favorite Breakfast15g protein · 15g net carbs · 230 cal72Cracker Barrel Chicken n' Dumplings40g protein · 46g net carbs · 450 cal71Cracker Barrel Country Green Beans1g protein · 4g net carbs · 60 cal71Cracker Barrel Double Meat Breakfast50g protein · 18g net carbs · 721 cal71Cracker Barrel Fried Catfish Fillet18g protein · 8g net carbs · 400 cal71Cracker Barrel Grandpa's Country Fried Breakfast15g protein · 17g net carbs · 240 cal71Cracker Barrel Kids Thick Bacon9g protein · 0g net carbs · 140 cal70Cracker Barrel Barrel-Cut Sugar Ham109g protein · 7g net carbs · 1021 cal69Cracker Barrel Broccoli Cheddar Chicken40g protein · 30g net carbs · 691 cal69Cracker Barrel Hatch Valley Green Chiles0g protein · 4g net carbs · 25 cal69Cracker Barrel Mixed Green Salad1g protein · 1g net carbs · 15 cal69Cracker Barrel Colby Cheese Shreds7g protein · 1g net carbs · 110 cal68Cracker Barrel House Salad12g protein · 16g net carbs · 260 cal68Cracker Barrel Kids Smoked Sausage Patty7g protein · 1g net carbs · 120 cal68Cracker Barrel Lima Beans10g protein · 22g net carbs · 290 cal68Cracker Barrel Fried Chicken Tenders with Sawmill Gravy37g protein · 34g net carbs · 711 cal66Cracker Barrel Kid's Scrambled Egg6g protein · 1g net carbs · 90 cal66Cracker Barrel Bacon Pieces5g protein · 0g net carbs · 70 cal65Cracker Barrel Brown Gravy1g protein · 2g net carbs · 20 cal65Cracker Barrel Butter0g protein · 0g net carbs · 35 cal65Cracker Barrel Fried Chicken Livers21g protein · 33g net carbs · 631 cal65Cracker Barrel Loaded Hashbrown Casserole15g protein · 23g net carbs · 350 cal65Cracker Barrel Sour Cream1g protein · 1g net carbs · 53 cal65Cracker Barrel Sugar Free Syrup0g protein · 4g net carbs · 10 cal65Cracker Barrel Turkey Gravy1g protein · 2g net carbs · 15 cal65Cracker Barrel Country Ham n' Biscuit13g protein · 24g net carbs · 240 cal64Cracker Barrel Hushpuppies1g protein · 7g net carbs · 50 cal64Cracker Barrel Real Butter Scoop0g protein · 0g net carbs · 110 cal64Cracker Barrel Tartar Sauce0g protein · 2g net carbs · 140 cal64Cracker Barrel Corn Muffin4g protein · 20g net carbs · 210 cal63Cracker Barrel Cornbread5g protein · 20g net carbs · 210 cal63Cracker Barrel Fried Catfish Fillets with Hushpuppies38g protein · 31g net carbs · 811 cal63Cracker Barrel Kid's Milk Straw0g protein · 5g net carbs · 20 cal63Cracker Barrel Kid's Tomato Juice2g protein · 8g net carbs · 50 cal63Cracker Barrel Pinto Beans32g protein · 52g net carbs · 471 cal63Cracker Barrel Cocktail Sauce0g protein · 7g net carbs · 35 cal62Cracker Barrel Ranch Sauce1g protein · 2g net carbs · 190 cal62Cracker Barrel Turkey Sausage Biscuit10g protein · 22g net carbs · 210 cal62Cracker Barrel Country Fried Pork Chops53g protein · 35g net carbs · 1001 cal61Cracker Barrel Kid's Mini Cheeseburgers34g protein · 35g net carbs · 581 cal61Cracker Barrel Macaroni n' Cheese10g protein · 21g net carbs · 270 cal61Cracker Barrel Buttermilk Caesar Dressing3g protein · 2g net carbs · 280 cal60Cracker Barrel Buttermilk Ranch Dressing1g protein · 3g net carbs · 240 cal60Cracker Barrel Fresh Seasonal Fruit1g protein · 10g net carbs · 50 cal60Cracker Barrel Grits Cakes2g protein · 16g net carbs · 160 cal60Cracker Barrel Mashed Potatoes3g protein · 22g net carbs · 200 cal60Cracker Barrel Westminster Crackers0g protein · 12g net carbs · 70 cal60Cracker Barrel Iced Latte6g protein · 8g net carbs · 90 cal59Cracker Barrel Kid's Bacon n' Biscuit Breakfast Sandwich8g protein · 22g net carbs · 230 cal59Cracker Barrel Kids One Scrambled Egg & One Butternut Biscuit9g protein · 23g net carbs · 230 cal59Cracker Barrel Kids Tater Rounds2g protein · 16g net carbs · 170 cal59Cracker Barrel Kids Turkey n' Biscuit Breakfast Sandwich10g protein · 23g net carbs · 210 cal59Cracker Barrel Sausage n' Biscuit10g protein · 23g net carbs · 280 cal59Cracker Barrel Smoked Sausage Biscuit10g protein · 23g net carbs · 280 cal59Cracker Barrel White Bread2g protein · 14g net carbs · 70 cal59Cracker Barrel Whole Kernel Corn3g protein · 23g net carbs · 180 cal59Cracker Barrel Course Ground Grits Side2g protein · 15g net carbs · 90 cal58Cracker Barrel Hashbrown Casserole5g protein · 22g net carbs · 190 cal58Cracker Barrel Multigrain Bread3g protein · 18g net carbs · 100 cal58Cracker Barrel Blue Cheese Dressing3g protein · 3g net carbs · 310 cal57Cracker Barrel Haddock Fillet44g protein · 39g net carbs · 761 cal57Cracker Barrel Kid's Honey Mustard Sauce1g protein · 7g net carbs · 220 cal57Cracker Barrel Sweet Whole Baby Carrots1g protein · 15g net carbs · 90 cal57Cracker Barrel Biscuit3g protein · 22g net carbs · 160 cal56Cracker Barrel Eggs-In-The-Basket Breakfast20g protein · 39g net carbs · 430 cal56Cracker Barrel Kid's Smoked Sausage n' Biscuit Breakfast Sandwich10g protein · 24g net carbs · 280 cal56

Cracker Barrel — FAQ for GLP-1 users

What should I order at Cracker Barrel on a GLP-1 medication? +

No current Cracker Barrel record passes both the complete-order and first-party source-evidence gates, so this guide does not name a best order. Review the listed nutrition, serving basis, source, and verification date before relying on a value.

How many Cracker Barrel menu items rate Good or Excellent? +

40 of 204 indexed Cracker Barrel menu items (20%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

How many Cracker Barrel menu items have a complete GLP Food Score? +

204 of 204 indexed Cracker Barrel menu items currently have all six required scoring inputs for the same recorded serving. The other 0 items remain unscored until the missing serving-level data can be reconciled.

How much of the Cracker Barrel menu has a first-party nutrition source? +

0 of 204 indexed Cracker Barrel menu records currently link to a first-party nutrition source. Source coverage is reported separately from score availability because an official record can still omit a required nutrient.

Does GLP Food Score treat missing Cracker Barrel nutrition values as zero? +

No. For the 0 currently unscored Cracker Barrel items, a blank nutrient remains unknown rather than becoming zero. Those records are excluded from score rankings and Good or Excellent counts until a complete serving-level record is available.

When was the Cracker Barrel nutrition data last checked? +

First-party source reconciliation for the Cracker Barrel menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Cracker Barrel menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

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