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What to Order at Cracker Barrel on GLP-1 Medications

Looking for what to order at Cracker Barrel on GLP-1 medications? Compare 205 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 40 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Cracker Barrel while taking a GLP-1 medication?

Start with Cracker Barrel Grilled Pork Chop, the highest-scoring item in the current Cracker Barrel dataset at 91/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinCracker Barrel Pork Chops · 70g
Lowest calorieCracker Barrel Fresh Steamed Broccoli · 40 cal
Lowest net carbsCracker Barrel Grilled Pork Chop · 0g

Key findings from the Cracker Barrel menu

Cite this analysis: “Cracker Barrel GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Cracker Barrel currently has 205 indexed menu items in GLP Food Score. 40 (20%) are rated Good or Excellent. The highest-scoring item is Cracker Barrel Grilled Pork Chop at 91/100 (Excellent).

Among categories with at least 3 indexed items, Seafood currently has the highest average score at 71/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at Cracker Barrel

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
Cracker Barrel Grilled Pork Chop35g protein · 0g net carbs · 250 calories91/100
Cracker Barrel Kids Grilled Chicken Tenders24g protein · 1g net carbs · 140 calories91/100
Cracker Barrel Spicy Grilled Catfish Fillets38g protein · 1g net carbs · 260 calories91/100
Cracker Barrel Grilled Chicken Tenderloins48g protein · 4g net carbs · 270 calories90/100
Cracker Barrel Lemon Pepper Grilled Rainbow Trout43g protein · 5g net carbs · 330 calories90/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Cracker Barrel Menu

Every menu item we score, highest GLP-1 score first — page 1 of 3.

Cracker Barrel Grilled Pork Chop35g protein · — net carbs · 250 cal91Cracker Barrel Kids Grilled Chicken Tenders24g protein · 1g net carbs · 140 cal91Cracker Barrel Spicy Grilled Catfish Fillets38g protein · 1g net carbs · 260 cal91Cracker Barrel Grilled Chicken Tenderloins48g protein · 4g net carbs · 270 cal90Cracker Barrel Lemon Pepper Grilled Rainbow Trout43g protein · 5g net carbs · 330 cal90Cracker Barrel Country Boys Breakfast Sirloin Steak49g protein · — net carbs · 350 cal88Cracker Barrel Grilled Sirloin Steak49g protein · — net carbs · 350 cal88Cracker Barrel Pork Chops70g protein · — net carbs · 490 cal87Cracker Barrel Spicy Grilled Catfish Fillet19g protein · — net carbs · 130 cal85Cracker Barrel Chile Jack Chicken56g protein · 12g net carbs · 440 cal84Cracker Barrel Haddock49g protein · 13g net carbs · 380 cal84Cracker Barrel Garlic Butter Hamburger Steak36g protein · — net carbs · 440 cal83Cracker Barrel Kids Fried Chicken Tenders18g protein · 14g net carbs · 310 cal82Cracker Barrel Country Ham Sampler16g protein · 2g net carbs · 140 cal81Cracker Barrel Southern Grilled Chicken Caesar Salad40g protein · 17g net carbs · 500 cal81Cracker Barrel Hamburger Steak33g protein · — net carbs · 440 cal80Cracker Barrel Homestyle Grilled Chicken Salad52g protein · 18g net carbs · 550 cal78Cracker Barrel Roast Beef45g protein · 10g net carbs · 480 cal78Cracker Barrel Country Chef Salad45g protein · 17g net carbs · 571 cal76Cracker Barrel Meatloaf35g protein · 14g net carbs · 521 cal76Cracker Barrel Two Eggs14g protein · 2g net carbs · 150 cal76Cracker Barrel Cottage Cheese17g protein · 7g net carbs · 150 cal75Cracker Barrel Turkey Sausage Patties13g protein · 1g net carbs · 110 cal75Cracker Barrel Beans n' Greens32g protein · 35g net carbs · 410 cal74Cracker Barrel Grilled Reuben Sandwich48g protein · 21g net carbs · 901 cal74Cracker Barrel Pot Roast Supper52g protein · 34g net carbs · 550 cal74Cracker Barrel Sugar Cured Ham Sampler12g protein · 2g net carbs · 90 cal74Cracker Barrel Boiled Cabbage2g protein · 4g net carbs · 90 cal73Cracker Barrel Fresh Steamed Broccoli4g protein · 2g net carbs · 40 cal73Cracker Barrel Fried Chicken Tenderloins35g protein · 28g net carbs · 631 cal73Cracker Barrel Two Scrambled Egg Whites11g protein · 2g net carbs · 50 cal73Cracker Barrel Good Morning Breakfast27g protein · 28g net carbs · 300 cal72Cracker Barrel Smoked Sausage Patties13g protein · 2g net carbs · 240 cal72Cracker Barrel Two Eggs & Grits Breakfast15g protein · 15g net carbs · 230 cal72Cracker Barrel Uncle Herschel's Favorite Breakfast15g protein · 15g net carbs · 230 cal72Cracker Barrel Chicken n' Dumplings40g protein · 46g net carbs · 450 cal71Cracker Barrel Country Green Beans1g protein · 4g net carbs · 60 cal71Cracker Barrel Double Meat Breakfast50g protein · 18g net carbs · 721 cal71Cracker Barrel Fried Catfish Fillet18g protein · 8g net carbs · 400 cal71Cracker Barrel Grandpa's Country Fried Breakfast15g protein · 17g net carbs · 240 cal71Cracker Barrel Kids Thick Bacon9g protein · — net carbs · 140 cal70Cracker Barrel Barrel-Cut Sugar Ham109g protein · 7g net carbs · 1021 cal69Cracker Barrel Broccoli Cheddar Chicken40g protein · 30g net carbs · 691 cal69Cracker Barrel Hatch Valley Green Chiles— protein · 4g net carbs · 25 cal69Cracker Barrel Mixed Green Salad1g protein · 1g net carbs · 15 cal69Cracker Barrel Colby Cheese Shreds7g protein · 1g net carbs · 110 cal68Cracker Barrel House Salad12g protein · 16g net carbs · 260 cal68Cracker Barrel Kids Smoked Sausage Patty7g protein · 1g net carbs · 120 cal68Cracker Barrel Lima Beans10g protein · 22g net carbs · 290 cal68Cracker Barrel Fried Chicken Tenders with Sawmill Gravy37g protein · 34g net carbs · 711 cal66Cracker Barrel Kid's Scrambled Egg6g protein · 1g net carbs · 90 cal66Cracker Barrel Bacon Pieces5g protein · — net carbs · 70 cal65Cracker Barrel Brown Gravy1g protein · 2g net carbs · 20 cal65Cracker Barrel Butter— protein · — net carbs · 35 cal65Cracker Barrel Fried Chicken Livers21g protein · 33g net carbs · 631 cal65Cracker Barrel Loaded Hashbrown Casserole15g protein · 23g net carbs · 350 cal65Cracker Barrel Sour Cream1g protein · 1g net carbs · 53 cal65Cracker Barrel Sugar Free Syrup— protein · 4g net carbs · 10 cal65Cracker Barrel Turkey Gravy1g protein · 2g net carbs · 15 cal65Cracker Barrel Country Ham n' Biscuit13g protein · 24g net carbs · 240 cal64Cracker Barrel Hushpuppies1g protein · 7g net carbs · 50 cal64Cracker Barrel Real Butter Scoop— protein · — net carbs · 110 cal64Cracker Barrel Tartar Sauce— protein · 2g net carbs · 140 cal64Cracker Barrel Corn Muffin4g protein · 20g net carbs · 210 cal63Cracker Barrel Cornbread5g protein · 20g net carbs · 210 cal63Cracker Barrel Fried Catfish Fillets with Hushpuppies38g protein · 31g net carbs · 811 cal63Cracker Barrel Kid's Milk Straw— protein · 5g net carbs · 20 cal63Cracker Barrel Kid's Tomato Juice2g protein · 8g net carbs · 50 cal63Cracker Barrel Loaded Southwest Hashbrown Casserole10g protein · 22g net carbs · 300 cal63Cracker Barrel Pinto Beans32g protein · 52g net carbs · 471 cal63Cracker Barrel Cocktail Sauce— protein · 7g net carbs · 35 cal62Cracker Barrel Ranch Sauce1g protein · 2g net carbs · 190 cal62Cracker Barrel Turkey Sausage Biscuit10g protein · 22g net carbs · 210 cal62Cracker Barrel Country Fried Pork Chops53g protein · 35g net carbs · 1001 cal61Cracker Barrel Kid's Mini Cheeseburgers34g protein · 35g net carbs · 581 cal61Cracker Barrel Macaroni n' Cheese10g protein · 21g net carbs · 270 cal61Cracker Barrel Buttermilk Caesar Dressing3g protein · 2g net carbs · 280 cal60Cracker Barrel Buttermilk Ranch Dressing1g protein · 3g net carbs · 240 cal60Cracker Barrel Fresh Seasonal Fruit1g protein · 10g net carbs · 50 cal60Cracker Barrel Grits Cakes2g protein · 16g net carbs · 160 cal60Cracker Barrel Mashed Potatoes3g protein · 22g net carbs · 200 cal60Cracker Barrel Westminster Crackers— protein · 12g net carbs · 70 cal60Cracker Barrel Iced Latte6g protein · 8g net carbs · 90 cal59Cracker Barrel Kid's Bacon n' Biscuit Breakfast Sandwich8g protein · 22g net carbs · 230 cal59Cracker Barrel Kids One Scrambled Egg & One Butternut Biscuit9g protein · 23g net carbs · 230 cal59Cracker Barrel Kids Tater Rounds2g protein · 16g net carbs · 170 cal59Cracker Barrel Kids Turkey n' Biscuit Breakfast Sandwich10g protein · 23g net carbs · 210 cal59Cracker Barrel Sausage n' Biscuit10g protein · 23g net carbs · 280 cal59Cracker Barrel Smoked Sausage Biscuit10g protein · 23g net carbs · 280 cal59Cracker Barrel White Bread2g protein · 14g net carbs · 70 cal59Cracker Barrel Whole Kernel Corn3g protein · 23g net carbs · 180 cal59Cracker Barrel Course Ground Grits Side2g protein · 15g net carbs · 90 cal58Cracker Barrel Hashbrown Casserole5g protein · 22g net carbs · 190 cal58Cracker Barrel Multigrain Bread3g protein · 18g net carbs · 100 cal58Cracker Barrel Blue Cheese Dressing3g protein · 3g net carbs · 310 cal57Cracker Barrel Haddock Fillet44g protein · 39g net carbs · 761 cal57Cracker Barrel Kid's Honey Mustard Sauce1g protein · 7g net carbs · 220 cal57Cracker Barrel Sweet Whole Baby Carrots1g protein · 15g net carbs · 90 cal57Cracker Barrel Biscuit3g protein · 22g net carbs · 160 cal56Cracker Barrel Eggs-In-The-Basket Breakfast20g protein · 39g net carbs · 430 cal56

Cracker Barrel — FAQ for GLP-1 users

What should I order at Cracker Barrel on a GLP-1 medication? +

Cracker Barrel Grilled Pork Chop is the highest-scoring item in the current Cracker Barrel dataset at 91/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Cracker Barrel menu items rate Good or Excellent? +

40 of 205 indexed Cracker Barrel menu items (20%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Cracker Barrel item has the most protein in this comparison? +

Cracker Barrel Pork Chops lists 70g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Cracker Barrel choice in this comparison? +

Cracker Barrel Fresh Steamed Broccoli lists 40 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Cracker Barrel choice has the fewest net carbs in this comparison? +

Cracker Barrel Grilled Pork Chop lists 0g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

When was the Cracker Barrel nutrition data last checked? +

First-party source reconciliation for the Cracker Barrel menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Cracker Barrel menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

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