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Moe's Nutrition: What to Order on GLP-1 Medications

Looking for Moe's nutrition and what to order on GLP-1 medications? Compare 385 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 145 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Moe's while taking a GLP-1 medication?

Start with Moe's Guac, Side, the highest-scoring nutritionally meaningful complete menu choice in the current Moe's dataset at 75/100 (Good). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinMoe's Guac, Side · 2g
Lowest calorieMoe's Guac, Side · 110 cal
Lowest net carbsMoe's Guac, Side · 2g

Key findings from the Moe's menu

Cite this analysis: “Moe's GLP-1 Menu Guide,” GLP Food Score, nutrition checked August 15, 2026. Methodology · Source policy · Moe’s official 2026 nutrition chart — ingredient/component scope explicitly retained ↗

Moe's currently has 385 indexed menu items in GLP Food Score. 145 (38%) are rated Good or Excellent. The highest-scoring complete menu choice is Moe's Guac, Side at 75/100 (Good).

Among categories with at least 3 indexed items, Burritos currently has the highest average score at 61/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

About Moe's

Moe’s Southwest Grill was founded in Atlanta in 2000 as a customizable fast-casual restaurant. Its menu includes burritos, bowls, quesadillas, nachos and salads assembled from a range of proteins, rice, beans, salsas, queso and other toppings.

Restaurant background source: Moe’s Southwest Grill Newsroom — 25th anniversary ↗ · Reviewed 2026-09-22

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Highest-scoring complete menu choices at Moe's

Components, toppings, sauces and standalone sides are excluded. Every choice must represent at least 100 calories, have complete scoring inputs, and include a first-party nutrition source, serving basis and verification date. These are nutrition comparisons, not medical recommendations. Order each named item as listed unless its item page documents a verified modification.

2 highest-scoring sourced complete menu choices; fewer than five records passed the complete-order and source-evidence gates.
Menu itemNutrition snapshotWhy it stands out · tradeoffSource basisScore
Moe's Guac, Side2g protein · 2g net carbs · 110 caloriesStrength: 2g net carbs. Tradeoff: review the full serving-level nutrition before ordering.Side · checked Aug 15, 2026 · official source ↗75/100
Moe's Queso, Side8g protein · 5g net carbs · 200 caloriesStrength: 5g net carbs. Tradeoff: review the full serving-level nutrition before ordering.Side · checked Aug 15, 2026 · official source ↗67/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Moe's Menu

Every menu item we score, highest GLP-1 score first — page 1 of 4.

Moe's Double Fish for Bowl40g protein · 0g net carbs · 212 cal94Moe's Double Fish for Burrito40g protein · 0g net carbs · 212 cal94Moe's Double Fish for Nachos40g protein · 0g net carbs · 212 cal94Moe's Double Fish for Quesadilla40g protein · 0g net carbs · 212 cal94Moe's Double Fish for Salad40g protein · 0g net carbs · 212 cal94Moe's Double Fish for Stacks40g protein · 0g net carbs · 212 cal94Moe's Double Steak30g protein · 4g net carbs · 208 cal94Moe's Double Steak for Bowl30g protein · 4g net carbs · 208 cal94Moe's Double Steak for Burrito30g protein · 4g net carbs · 208 cal94Moe's Double Steak for Quesadilla30g protein · 4g net carbs · 208 cal94Moe's Double Steak for Salad30g protein · 4g net carbs · 208 cal94Moe's Double Steak for Stacks30g protein · 4g net carbs · 208 cal94Moe's Double Fish for Junior Burrito22g protein · 0g net carbs · 110 cal90Moe's Double Fish for Kids Burrito22g protein · 0g net carbs · 76 cal90Moe's Double Fish for Tacos22g protein · 0g net carbs · 76 cal90Moe's Double Ground Beef for Bowl22g protein · 6g net carbs · 248 cal90Moe's Double Ground Beef for Burrito22g protein · 6g net carbs · 248 cal90Moe's Double Ground Beef for Nachos22g protein · 6g net carbs · 248 cal90Moe's Double Ground Beef for Quesadilla22g protein · 6g net carbs · 248 cal90Moe's Double Ground Beef for Salad22g protein · 6g net carbs · 248 cal90Moe's Double Ground Beef for Stacks22g protein · 6g net carbs · 248 cal90Moe's Double Organic Tofu20g protein · 0g net carbs · 216 cal90Moe's Double Organic Tofu for Bowl20g protein · 0g net carbs · 216 cal90Moe's Double Organic Tofu for Nachos20g protein · 0g net carbs · 216 cal90Moe's Double Organic Tofu for Quesadilla20g protein · 0g net carbs · 216 cal90Moe's Double Organic Tofu for Salad20g protein · 0g net carbs · 216 cal90Moe's Double Organic Tofu for Stacks20g protein · 0g net carbs · 216 cal90Moe's Double White Meat Chicken for Bowl46g protein · 0g net carbs · 260 cal90Moe's Double White Meat Chicken for Burrito46g protein · 0g net carbs · 260 cal90Moe's Double White Meat Chicken for Nachos46g protein · 0g net carbs · 260 cal90Moe's Double White Meat Chicken for Quesadilla46g protein · 0g net carbs · 260 cal90Moe's Double White Meat Chicken for Salad46g protein · 0g net carbs · 260 cal90Moe's Double White Meat Chicken for Stacks46g protein · 0g net carbs · 260 cal90Moe's Double Ground Beef for Tacos18g protein · 2g net carbs · 170 cal88Moe's Double Steak for Junior Burrito20g protein · 2g net carbs · 126 cal88Moe's White Meat Chicken for Bowl23g protein · 0g net carbs · 130 cal88Moe's White Meat Chicken for Burrito23g protein · 0g net carbs · 130 cal88Moe's White Meat Chicken for Nachos23g protein · 0g net carbs · 130 cal88Moe's White Meat Chicken for Quesadilla23g protein · 0g net carbs · 130 cal88Moe's White Meat Chicken for Salad23g protein · 0g net carbs · 130 cal88Moe's White Meat Chicken for Stacks23g protein · 0g net carbs · 130 cal88Moe's Double Adobo Chicken for Bowl38g protein · 4g net carbs · 296 cal87Moe's Double Adobo Chicken for Burrito38g protein · 4g net carbs · 296 cal87Moe's Double Adobo Chicken for Nachos38g protein · 4g net carbs · 296 cal87Moe's Double Adobo Chicken for Quesadilla38g protein · 4g net carbs · 296 cal87Moe's Double Adobo Chicken for Salad38g protein · 4g net carbs · 296 cal87Moe's Double Adobo Chicken for Stacks38g protein · 4g net carbs · 296 cal87Moe's Double Pork Carnitas for Bowl34g protein · 2g net carbs · 262 cal87Moe's Double Pork Carnitas for Burrito34g protein · 2g net carbs · 262 cal87Moe's Double Pork Carnitas for Nachos34g protein · 2g net carbs · 262 cal87Moe's Double Pork Carnitas for Quesadilla34g protein · 2g net carbs · 262 cal87Moe's Double Pork Carnitas for Salad34g protein · 2g net carbs · 262 cal87Moe's Double Pork Carnitas for Stacks34g protein · 2g net carbs · 262 cal87Moe's Double Adobo Chicken for Junior Burrito22g protein · 4g net carbs · 166 cal86Moe's Fish for Bowl20g protein · 0g net carbs · 106 cal86Moe's Fish for Burrito20g protein · 0g net carbs · 106 cal86Moe's Fish for Nachos20g protein · 0g net carbs · 106 cal86Moe's Fish for Quesadilla20g protein · 0g net carbs · 106 cal86Moe's Fish for Salad20g protein · 0g net carbs · 106 cal86Moe's Fish for Stacks20g protein · 0g net carbs · 106 cal86Moe's Double Organic Tofu for Junior Burrito14g protein · 0g net carbs · 132 cal84Moe's Double Pork Carnitas for Junior Burrito20g protein · 2g net carbs · 142 cal84Moe's Double White Meat Chicken for Kids Burrito20g protein · 0g net carbs · 114 cal84Moe's Double White Meat Chicken for Tacos20g protein · 0g net carbs · 114 cal84Moe's Adobo Chicken for Bowl19g protein · 2g net carbs · 148 cal83Moe's Adobo Chicken for Burrito19g protein · 2g net carbs · 148 cal83Moe's Adobo Chicken for Nachos19g protein · 2g net carbs · 148 cal83Moe's Adobo Chicken for Quesadilla19g protein · 2g net carbs · 148 cal83Moe's Adobo Chicken for Salad19g protein · 2g net carbs · 148 cal83Moe's Adobo Chicken for Stacks19g protein · 2g net carbs · 148 cal83Moe's Double Ground Beef for Junior Burrito14g protein · 2g net carbs · 140 cal83Moe's Double Ground Beef for Kids Burrito12g protein · 2g net carbs · 110 cal80Moe's Pork Carnitas for Bowl17g protein · 1g net carbs · 131 cal80Moe's Pork Carnitas for Burrito17g protein · 1g net carbs · 131 cal80Moe's Pork Carnitas for Nachos17g protein · 1g net carbs · 131 cal80Moe's Pork Carnitas for Quesadilla17g protein · 1g net carbs · 131 cal80Moe's Pork Carnitas for Salad17g protein · 1g net carbs · 131 cal80Moe's Pork Carnitas for Stacks17g protein · 1g net carbs · 131 cal80Moe's Steak for Bowl15g protein · 2g net carbs · 104 cal80Moe's Steak for Burrito15g protein · 2g net carbs · 104 cal80Moe's Steak for Nachos15g protein · 2g net carbs · 104 cal80Moe's Steak for Quesadilla15g protein · 2g net carbs · 104 cal80Moe's Steak for Salad15g protein · 2g net carbs · 104 cal80Moe's Steak for Stacks15g protein · 2g net carbs · 104 cal80Moe's Double Adobo Chicken for Kids Burrito16g protein · 4g net carbs · 112 cal79Moe's Double Organic Tofu for Kids Burrito10g protein · 0g net carbs · 86 cal79Moe's Double Tofu for Tacos10g protein · 0g net carbs · 86 cal79Moe's Ground Beef for Bowl11g protein · 3g net carbs · 124 cal77Moe's Ground Beef for Burrito11g protein · 3g net carbs · 124 cal77Moe's Ground Beef for Nachos11g protein · 3g net carbs · 124 cal77Moe's Ground Beef for Quesadilla11g protein · 3g net carbs · 124 cal77Moe's Ground Beef for Salad11g protein · 3g net carbs · 124 cal77Moe's Ground Beef for Stacks11g protein · 3g net carbs · 124 cal77Moe's Double Pork Carnitas for Kids Burrito14g protein · 2g net carbs · 100 cal76Moe's Double Pork Carnitas for Tacos14g protein · 2g net carbs · 100 cal76Moe's Black Beans for Junior Burrito6g protein · 7g net carbs · 83 cal75Moe's Black Beans for Tacos6g protein · 7g net carbs · 83 cal75Moe's Double Steak for Kids Burrito10g protein · 0g net carbs · 90 cal75Moe's Fish for Junior Burrito11g protein · 0g net carbs · 55 cal75Moe's Fish for Kids Burrito11g protein · 0g net carbs · 38 cal75

Moe's — FAQ for GLP-1 users

What should I order at Moe's on a GLP-1 medication? +

Moe's Guac, Side is the highest-scoring complete menu choice with first-party source evidence in the current Moe's dataset at 75/100 (Good). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Moe's menu items rate Good or Excellent? +

145 of 385 indexed Moe's menu items (38%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

How many Moe's menu items have a complete GLP Food Score? +

385 of 385 indexed Moe's menu items currently have all six required scoring inputs for the same recorded serving. The other 0 items remain unscored until the missing serving-level data can be reconciled.

How much of the Moe's menu has a first-party nutrition source? +

7 of 385 indexed Moe's menu records currently link to a first-party nutrition source. Source coverage is reported separately from score availability because an official record can still omit a required nutrient.

Does GLP Food Score treat missing Moe's nutrition values as zero? +

No. For the 0 currently unscored Moe's items, a blank nutrient remains unknown rather than becoming zero. Those records are excluded from score rankings and Good or Excellent counts until a complete serving-level record is available.

Which Moe's item has the most protein in this comparison? +

Moe's Guac, Side lists 2g protein, the highest value among first-party-sourced good or excellent complete orders with protein data.

What is the lowest-calorie Moe's choice in this comparison? +

Moe's Guac, Side lists 110 calories, the lowest positive calorie value among first-party-sourced good or excellent complete orders with calorie data. Check the serving basis before comparing portions.

Which Moe's choice has the fewest net carbs in this comparison? +

Moe's Guac, Side lists 2g net carbs, the lowest value among first-party-sourced good or excellent complete orders with net-carbohydrate data.

How common are high-sodium items on the Moe's menu? +

0 of 7 indexed Moe's items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the Moe's nutrition data last checked? +

7 of 395 Moe's menu records have first-party verification; the latest recorded check was August 15, 2026.

How does GLP Food Score evaluate Moe's menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Nutrition-source records last checked August 15, 2026. Review sources and update policy →

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