Can I eat Ruby Tuesday Fresh Steamed Broccoli on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Ruby Tuesday Fresh Steamed Broccoli scores 73/100, placing it in the Good comparison tier. The listed values per {'defaultServing': 1, 'maxServing': 1} are 70 calories, 4g protein, 5g total carbohydrates, 1g total fat, 0g sugar, and 115mg sodium.
A more favorable factor in this comparison is 1g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Ruby Tuesday current first-party linked interactive nutrition widget — exact non-ranged item scope · retrieved August 15, 2026 How the score works
Why It Scored 73
- 1g net carbohydrates in the listed serving
- 70 calories in the listed serving
Nutrition Highlights
Values per {'defaultServing': 1, 'maxServing': 1}
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Menu choices at Ruby Tuesday
Ruby Tuesday Half-Rack Baby Back Ribs - Nashville Hot
44g protein · 12g net carbs · 510 cal
Ruby Tuesday Balsamic Vinaigrette
0g protein · 3g net carbs · 90 cal
Ruby Tuesday Diced Salami
4g protein · 0g net carbs · 70 cal
Ruby Tuesday Shredded Mozzarella Blend ( 1 Tbsp)
2g protein · 0g net carbs · 25 cal
Ruby Tuesday Potato Skins
2g protein · 17g net carbs · 130 cal
Ruby Tuesday Half-Rack Baby-Back Ribs - Classic Barbecue
44g protein · 21g net carbs · 470 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 70 |
|---|---|
| Total fat | 1g |
| Saturated fat | 1g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 115mg |
| Total carbohydrate | 5g |
| Dietary fiber | 4g |
| Total sugars | 0g |
| Net carbs | 1g |
| Protein | 4g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions