BJ's logo

What to Order at BJ's on GLP-1 Medications

Looking for what to order at BJ's on GLP-1 medications? Compare 628 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 29 rated Excellent or Good.

At a glance · current menu analysis

What can I order at BJ's while taking a GLP-1 medication?

Start with BJ's Add Blackened Chicken, the highest-scoring item in the current BJ's dataset at 90/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinBJ's BJ's Classic Rib-Eye · 106g
Lowest calorieBJ's Sauteed Green Beans · 80 cal
Lowest net carbsBJ's Add Grilled Chicken · 0g

Key findings from the BJ's menu

Cite this analysis: “BJ's GLP-1 Menu Guide,” GLP Food Score, nutrition checked August 14, 2026. Methodology · Source policy · BJs Restaurants Official Nutritional Guide — June 2026 ↗

BJ's currently has 628 indexed menu items in GLP Food Score. 29 (5%) are rated Good or Excellent. The highest-scoring item is BJ's Add Blackened Chicken at 90/100 (Excellent).

Among categories with at least 3 indexed items, Salad Add-Ons currently has the highest average score at 87/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at BJ's

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
BJ's Add Blackened Chicken40g protein · 4g net carbs · 240 calories90/100
BJ's Add Blackened Shrimp35g protein · 4g net carbs · 250 calories90/100
BJ's Add Grilled Chicken39g protein · 0g net carbs · 220 calories90/100
BJ's Kids Chicken Breast39g protein · 0g net carbs · 220 calories90/100
BJ's Kids Grilled Chicken39g protein · 0g net carbs · 220 calories90/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

Interactive meal builder

Build a BJ's meal

0 selected

Choose items to see the combined nutrition for your meal. A dash means one of your selections does not have that nutrient listed.

Choose menu items
Your meal totals · 0 items
Calories0
Protein0g
Total fat0g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium0mg
Carbohydrate0g
Fiber0g
Sugars0g
Net carbs0g

Full BJ's Menu

Every menu item we score, highest GLP-1 score first — page 1 of 7.

BJ's Add Blackened Chicken40g protein · 4g net carbs · 240 cal90BJ's Add Blackened Shrimp35g protein · 4g net carbs · 250 cal90BJ's Add Grilled Chicken39g protein · — net carbs · 220 cal90BJ's Kids Chicken Breast39g protein · — net carbs · 220 cal90BJ's Kids Grilled Chicken39g protein · — net carbs · 220 cal90BJ's Add Brewhouse Burger Patty26g protein · 1g net carbs · 290 cal86BJ's Kids Broiled Shrimp26g protein · 3g net carbs · 380 cal85BJ's Kids Grilled Chicken Pasta20g protein · — net carbs · 110 cal84BJ's Kids Pasta, Add Chicken20g protein · — net carbs · 110 cal84BJ's Add Blackened Salmon40g protein · 6g net carbs · 410 cal83BJ's Add Flame Broiled Salmon40g protein · — net carbs · 390 cal83BJ's Add Loaded Burger Patty35g protein · — net carbs · 380 cal83BJ's House Top Sirloin46g protein · 2g net carbs · 500 cal80BJ's Enlightened Cherry Chipotle Glazed Salmon (Manchester)43g protein · 11g net carbs · 460 cal79BJ's Enlightened Strawberry Fields Salad45g protein · 12g net carbs · 480 cal79BJ's BJ's Classic Rib-Eye106g protein · 4g net carbs · 1080 cal77BJ's Ham14g protein · 2g net carbs · 110 cal76BJ's Moroccan Chicken49g protein · 12g net carbs · 750 cal76BJ's Prime Rib Dinner79g protein · 5g net carbs · 1310 cal76BJ's Wings51g protein · 7g net carbs · 820 cal76BJ's Derby-Style Cobb Salad52g protein · 12g net carbs · 940 cal75BJ's Slow-Roasted Prime Rib Dinner80g protein · 6g net carbs · 1310 cal75BJ's Fire-Roasted Barbacoa Chicken51g protein · 36g net carbs · 520 cal74BJ's Lemon Thyme Chicken Lunch45g protein · 34g net carbs · 490 cal74BJ's Add Avocado1g protein · 1g net carbs · 100 cal73BJ's Add Housemade Guacamole1g protein · 1g net carbs · 90 cal73BJ's Sauteed Green Beans2g protein · 5g net carbs · 80 cal73BJ's Enlightened Veggie Omelette With Fruit22g protein · 20g net carbs · 250 cal72BJ's Lemon Herb Chicken & Asparagus Zucchini Noodles50g protein · 19g net carbs · 640 cal71BJ's Asparagus2g protein · 2g net carbs · 30 cal69BJ's Bleu Cheese Crumbles9g protein · 2g net carbs · 150 cal69BJ's Broccoli3g protein · 4g net carbs · 40 cal69BJ's Exxxxtra Hot Buffalo1g protein · 4g net carbs · 30 cal69BJ's Fresh Mozzarella And Tomato Salad14g protein · 9g net carbs · 260 cal69BJ's House Starter Salad, No Dressing (Cerritos and Irvine)3g protein · 2g net carbs · 45 cal69BJ's Kids Grilled Mahi-Mahi Taco16g protein · 12g net carbs · 360 cal69BJ's Kids Steamed Broccoli3g protein · 4g net carbs · 40 cal69BJ's Roasted Asparagus2g protein · 1g net carbs · 25 cal69BJ's Steamed Broccoli3g protein · 4g net carbs · 40 cal69BJ's Add Chicken7g protein · — net carbs · 40 cal68BJ's Ahi Poke34g protein · 40g net carbs · 500 cal68BJ's Bacon8g protein · 2g net carbs · 140 cal68BJ's Breakfast Flatbread Pizza9g protein · 10g net carbs · 190 cal68BJ's Brewhouse Meatballs25g protein · 21g net carbs · 570 cal68BJ's Enlightened Asian Chopped Salad44g protein · 26g net carbs · 510 cal68BJ's Spinach Stuffed Mushrooms12g protein · 14g net carbs · 290 cal68BJ's Add Green Bell Peppers - GLUTEN-FREE THIN-CRUST PIZZAS— protein · — net carbs · 5 cal67BJ's Add Green Bell Peppers - TAVERN-CUT PIZZAS— protein · — net carbs · 5 cal67BJ's Add Housemade Meatballs3g protein · — net carbs · 50 cal67BJ's Add Italian Sausage - GLUTEN-FREE THIN-CRUST PIZZAS3g protein · — net carbs · 100 cal67BJ's Add Italian Sausage - TAVERN-CUT PIZZAS2g protein · — net carbs · 50 cal67BJ's Add Onions - GLUTEN-FREE THIN-CRUST PIZZAS— protein · 2g net carbs · 10 cal67BJ's Add Onions - TAVERN-CUT PIZZAS— protein · — net carbs · 10 cal67BJ's Add Pineapple - TAVERN-CUT PIZZAS— protein · 2g net carbs · 10 cal67BJ's Add Pirahna Pale Ale Chili3g protein · 4g net carbs · 60 cal67BJ's Ahi Poke (Cerritos and Irvine)36g protein · 37g net carbs · 470 cal67BJ's Grilled Chicken Antipasto Salad61g protein · 17g net carbs · 790 cal67BJ's Hot And Spicy Buffalo1g protein · 3g net carbs · 20 cal67BJ's Kids Meatball7g protein · 4g net carbs · 150 cal67BJ's Kids Pasta, Add Meatball7g protein · 4g net carbs · 150 cal67BJ's Kids Veggies And Dip2g protein · 4g net carbs · 200 cal67BJ's PM Porter Mushroom Gravy2g protein · 3g net carbs · 30 cal67BJ's Sriracha Dry Rub1g protein · 5g net carbs · 30 cal67BJ's Tropical Iced Tea— protein · 2g net carbs · 10 cal67BJ's Add Cheddar Cheese6g protein · — net carbs · 80 cal66BJ's Add Fried Egg6g protein · — net carbs · 90 cal66BJ's Avocado Ranch Dressing— protein · 1g net carbs · 130 cal66BJ's Chicken Bacon Ranch Deep Dish Pizza, Personal23g protein · 33g net carbs · 450 cal66BJ's Chicken Tortilla Soup, Cup9g protein · 19g net carbs · 210 cal66BJ's Garlic-Roasted Vegetables4g protein · 7g net carbs · 250 cal66BJ's House Salad5g protein · 7g net carbs · 80 cal66BJ's House Starter Salad, No Dressing5g protein · 7g net carbs · 80 cal66BJ's Kids Chicken Tenders With Ranch Dressing27g protein · 30g net carbs · 470 cal66BJ's Kids House Salad5g protein · 7g net carbs · 80 cal66BJ's Raspberry Sparkling Water— protein · 6g net carbs · 30 cal66BJ's Turmeric-Roasted Cauliflower7g protein · 13g net carbs · 280 cal66BJ's Add Anchovies - GLUTEN-FREE THIN-CRUST PIZZAS2g protein · — net carbs · 15 cal65BJ's Add Anchovies - TAVERN-CUT PIZZAS1g protein · — net carbs · 10 cal65BJ's Add Black Olives - GLUTEN-FREE THIN-CRUST PIZZAS— protein · 1g net carbs · 35 cal65BJ's Add Black Olives - TAVERN-CUT PIZZAS— protein · 1g net carbs · 20 cal65BJ's Add Cup & Char Pepperoni - GLUTEN-FREE THIN-CRUST PIZZAS1g protein · — net carbs · 30 cal65BJ's Add Cup & Char Pepperoni - TAVERN-CUT PIZZAS1g protein · — net carbs · 10 cal65BJ's Add Fresh Basil— protein · — net carbs · — cal65BJ's Add Jalapenos - GLUTEN-FREE THIN-CRUST PIZZAS— protein · — net carbs · — cal65BJ's Add Jalapenos - TAVERN-CUT PIZZAS— protein · — net carbs · — cal65BJ's Add Mushrooms - GLUTEN-FREE THIN-CRUST PIZZAS— protein · — net carbs · 5 cal65BJ's Add Mushrooms - TAVERN-CUT PIZZAS1g protein · — net carbs · — cal65BJ's Add Pineapple - GLUTEN-FREE THIN-CRUST PIZZAS— protein · 4g net carbs · 20 cal65BJ's Add Roasted Garlic - GLUTEN-FREE THIN-CRUST PIZZAS— protein · 1g net carbs · — cal65BJ's Add Roasted Garlic - TAVERN-CUT PIZZAS— protein · — net carbs · — cal65BJ's Add Smoked Bacon - GLUTEN-FREE THIN-CRUST PIZZAS2g protein · — net carbs · 35 cal65BJ's Add Smoked Bacon - TAVERN-CUT PIZZAS1g protein · — net carbs · 20 cal65BJ's Add Smoked Ham - GLUTEN-FREE THIN-CRUST PIZZAS1g protein · — net carbs · 10 cal65BJ's Add Smoked Ham - TAVERN-CUT PIZZAS1g protein · — net carbs · 10 cal65BJ's Brewhouse Classic Pizza4g protein · 8g net carbs · 110 cal65BJ's Chicken Bacon Ranch Pizza, Gluten Free Crust12g protein · 15g net carbs · 250 cal65BJ's Chicken Tortilla Soup, Bowl12g protein · 26g net carbs · 280 cal65BJ's Coffee— protein · — net carbs · — cal65BJ's Decaf Coffee— protein · — net carbs · — cal65BJ's Diet Dr Pepper (10 oz)— protein · — net carbs · — cal65

BJ's — FAQ for GLP-1 users

What should I order at BJ's on a GLP-1 medication? +

BJ's Add Blackened Chicken is the highest-scoring item in the current BJ's dataset at 90/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many BJ's menu items rate Good or Excellent? +

29 of 628 indexed BJ's menu items (5%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which BJ's item has the most protein in this comparison? +

BJ's BJ's Classic Rib-Eye lists 106g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie BJ's choice in this comparison? +

BJ's Sauteed Green Beans lists 80 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which BJ's choice has the fewest net carbs in this comparison? +

BJ's Add Grilled Chicken lists 0g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

How common are high-sodium items on the BJ's menu? +

164 of 370 indexed BJ's items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the BJ's nutrition data last checked? +

372 of 628 BJ's menu records have first-party verification; the latest recorded check was August 14, 2026.

How does GLP Food Score evaluate BJ's menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Nutrition-source records last checked August 14, 2026. Review sources and update policy →

Eating out on GLP-1? Track how you feel after every meal

Log meals, symptoms and weight in your free GLP-1 journal

Get your free GLP-1 profile →

Free · No credit card · 60 seconds