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BJ's Nutrition: What to Order on GLP-1 Medications

Looking for BJ's nutrition and what to order on GLP-1 medications? Compare 620 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 21 rated Excellent or Good.

At a glance · current menu analysis

What can I order at BJ's while taking a GLP-1 medication?

Start with BJ's Kids Chicken Breast, the highest-scoring nutritionally meaningful complete menu choice in the current BJ's dataset at 90/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinBJ's BJ's Classic Rib-Eye · 106g
Lowest calorieBJ's Kids Chicken Breast · 220 cal
Lowest net carbsBJ's Kids Chicken Breast · 0g

Key findings from the BJ's menu

Cite this analysis: “BJ's GLP-1 Menu Guide,” GLP Food Score, nutrition checked August 14, 2026. Methodology · Source policy · BJs Restaurants Official Nutritional Guide — June 2026 ↗

BJ's currently has 620 indexed menu items in GLP Food Score. 21 (3%) are rated Good or Excellent. The highest-scoring complete menu choice is BJ's Kids Chicken Breast at 90/100 (Excellent).

Among categories with at least 3 indexed items, Tavern Crust Pizzas currently has the highest average score at 65/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

About BJ's

BJ’s Restaurants was founded in 1978 and describes itself as a national casual-dining brand with brewhouse roots. Its broad menu includes deep-dish pizza, slow-roasted entrees, lighter EnLIGHTened Entrees and the Pizookie dessert; BJ’s has brewed proprietary craft beer since 1996.

Restaurant background source: BJ’s Restaurants — Corporate Overview ↗ · Reviewed 2026-09-22

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Highest-scoring complete menu choices at BJ's

Components, toppings, sauces and standalone sides are excluded. Every choice must represent at least 100 calories, have complete scoring inputs, and include a first-party nutrition source, serving basis and verification date. These are nutrition comparisons, not medical recommendations. Order each named item as listed unless its item page documents a verified modification.

5 highest-scoring sourced complete menu choices.
Menu itemNutrition snapshotWhy it stands out · tradeoffSource basisScore
BJ's Kids Chicken Breast39g protein · 0g net carbs · 220 caloriesStrength: 39g protein. Tradeoff: review the full serving-level nutrition before ordering.listed menu serving · checked Aug 13, 2026 · official source ↗90/100
BJ's Enlightened Cherry Chipotle Glazed Salmon (Manchester)43g protein · 11g net carbs · 460 caloriesStrength: 43g protein. Tradeoff: review the full serving-level nutrition before ordering.listed menu serving · checked Aug 13, 2026 · official source ↗79/100
BJ's Enlightened Strawberry Fields Salad45g protein · 12g net carbs · 480 caloriesStrength: 45g protein. Tradeoff: 1242mg sodium.listed menu serving · checked Aug 13, 2026 · official source ↗79/100
BJ's BJ's Classic Rib-Eye106g protein · 4g net carbs · 1080 caloriesStrength: 106g protein. Tradeoff: 2272mg sodium.listed menu serving · checked Aug 13, 2026 · official source ↗77/100
BJ's Slow-Roasted Prime Rib Dinner80g protein · 6g net carbs · 1310 caloriesStrength: 80g protein. Tradeoff: 2246mg sodium.listed menu serving · checked Aug 13, 2026 · official source ↗75/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full BJ's Menu

Every menu item we score, highest GLP-1 score first — page 1 of 7.

BJ's Add Blackened Chicken40g protein · 4g net carbs · 240 cal90BJ's Add Blackened Shrimp35g protein · 4g net carbs · 250 cal90BJ's Add Grilled Chicken39g protein · 0g net carbs · 220 cal90BJ's Kids Chicken Breast39g protein · 0g net carbs · 220 cal90BJ's Kids Grilled Chicken39g protein · 0g net carbs · 220 cal90BJ's Add Brewhouse Burger Patty26g protein · 1g net carbs · 290 cal86BJ's Kids Pasta, Add Chicken20g protein · 0g net carbs · 110 cal84BJ's Add Blackened Salmon40g protein · 6g net carbs · 410 cal83BJ's Add Flame Broiled Salmon40g protein · 0g net carbs · 390 cal83BJ's Add Loaded Burger Patty35g protein · 0g net carbs · 380 cal83BJ's Enlightened Cherry Chipotle Glazed Salmon (Manchester)43g protein · 11g net carbs · 460 cal79BJ's Enlightened Strawberry Fields Salad45g protein · 12g net carbs · 480 cal79BJ's BJ's Classic Rib-Eye106g protein · 4g net carbs · 1080 cal77BJ's Slow-Roasted Prime Rib Dinner80g protein · 6g net carbs · 1310 cal75BJ's Fire-Roasted Barbacoa Chicken51g protein · 36g net carbs · 520 cal74BJ's Lemon Thyme Chicken Lunch45g protein · 34g net carbs · 490 cal74BJ's Add Avocado1g protein · 1g net carbs · 100 cal73BJ's Add Housemade Guacamole1g protein · 1g net carbs · 90 cal73BJ's Sauteed Green Beans2g protein · 5g net carbs · 80 cal73BJ's Enlightened Veggie Omelette With Fruit22g protein · 20g net carbs · 250 cal72BJ's Lemon Herb Chicken & Asparagus Zucchini Noodles50g protein · 19g net carbs · 640 cal71BJ's Asparagus2g protein · 2g net carbs · 30 cal69BJ's Bleu Cheese Crumbles9g protein · 2g net carbs · 150 cal69BJ's Broccoli3g protein · 4g net carbs · 40 cal69BJ's Exxxxtra Hot Buffalo1g protein · 4g net carbs · 30 cal69BJ's Fresh Mozzarella And Tomato Salad14g protein · 9g net carbs · 260 cal69BJ's House Starter Salad, No Dressing (Cerritos and Irvine)3g protein · 2g net carbs · 45 cal69BJ's Kids Grilled Mahi-Mahi Taco16g protein · 12g net carbs · 360 cal69BJ's Kids Steamed Broccoli3g protein · 4g net carbs · 40 cal69BJ's Roasted Asparagus2g protein · 1g net carbs · 25 cal69BJ's Steamed Broccoli3g protein · 4g net carbs · 40 cal69BJ's Add Chicken7g protein · 0g net carbs · 40 cal68BJ's Ahi Poke34g protein · 40g net carbs · 500 cal68BJ's Bacon8g protein · 2g net carbs · 140 cal68BJ's Breakfast Flatbread Pizza9g protein · 10g net carbs · 190 cal68BJ's Brewhouse Meatballs25g protein · 21g net carbs · 570 cal68BJ's Enlightened Asian Chopped Salad44g protein · 26g net carbs · 510 cal68BJ's Spinach Stuffed Mushrooms12g protein · 14g net carbs · 290 cal68BJ's Add Green Bell Peppers - GLUTEN-FREE THIN-CRUST PIZZAS0g protein · 0g net carbs · 5 cal67BJ's Add Green Bell Peppers - TAVERN-CUT PIZZAS0g protein · 0g net carbs · 5 cal67BJ's Add Housemade Meatballs3g protein · 0g net carbs · 50 cal67BJ's Add Italian Sausage - GLUTEN-FREE THIN-CRUST PIZZAS3g protein · 0g net carbs · 100 cal67BJ's Add Italian Sausage - TAVERN-CUT PIZZAS2g protein · 0g net carbs · 50 cal67BJ's Add Onions - GLUTEN-FREE THIN-CRUST PIZZAS0g protein · 2g net carbs · 10 cal67BJ's Add Onions - TAVERN-CUT PIZZAS0g protein · 0g net carbs · 10 cal67BJ's Add Pineapple - TAVERN-CUT PIZZAS0g protein · 2g net carbs · 10 cal67BJ's Add Pirahna Pale Ale Chili3g protein · 4g net carbs · 60 cal67BJ's Ahi Poke (Cerritos and Irvine)36g protein · 37g net carbs · 470 cal67BJ's Grilled Chicken Antipasto Salad61g protein · 17g net carbs · 790 cal67BJ's Hot And Spicy Buffalo1g protein · 3g net carbs · 20 cal67BJ's Kids Meatball7g protein · 4g net carbs · 150 cal67BJ's Kids Pasta, Add Meatball7g protein · 4g net carbs · 150 cal67BJ's Kids Veggies And Dip2g protein · 4g net carbs · 200 cal67BJ's PM Porter Mushroom Gravy2g protein · 3g net carbs · 30 cal67BJ's Sriracha Dry Rub1g protein · 5g net carbs · 30 cal67BJ's Tropical Iced Tea0g protein · 2g net carbs · 10 cal67BJ's Add Cheddar Cheese6g protein · 0g net carbs · 80 cal66BJ's Add Fried Egg6g protein · 0g net carbs · 90 cal66BJ's Avocado Ranch Dressing0g protein · 1g net carbs · 130 cal66BJ's Chicken Bacon Ranch Deep Dish Pizza, Personal23g protein · 33g net carbs · 450 cal66BJ's Chicken Tortilla Soup, Cup9g protein · 19g net carbs · 210 cal66BJ's Garlic-Roasted Vegetables4g protein · 7g net carbs · 250 cal66BJ's House Salad5g protein · 7g net carbs · 80 cal66BJ's House Starter Salad, No Dressing5g protein · 7g net carbs · 80 cal66BJ's Kids Chicken Tenders With Ranch Dressing27g protein · 30g net carbs · 470 cal66BJ's Kids House Salad5g protein · 7g net carbs · 80 cal66BJ's Raspberry Sparkling Water0g protein · 6g net carbs · 30 cal66BJ's Turmeric-Roasted Cauliflower7g protein · 13g net carbs · 280 cal66BJ's Add Anchovies - GLUTEN-FREE THIN-CRUST PIZZAS2g protein · 0g net carbs · 15 cal65BJ's Add Anchovies - TAVERN-CUT PIZZAS1g protein · 0g net carbs · 10 cal65BJ's Add Black Olives - GLUTEN-FREE THIN-CRUST PIZZAS0g protein · 1g net carbs · 35 cal65BJ's Add Black Olives - TAVERN-CUT PIZZAS0g protein · 1g net carbs · 20 cal65BJ's Add Cup & Char Pepperoni - GLUTEN-FREE THIN-CRUST PIZZAS1g protein · 0g net carbs · 30 cal65BJ's Add Cup & Char Pepperoni - TAVERN-CUT PIZZAS1g protein · 0g net carbs · 10 cal65BJ's Add Fresh Basil0g protein · 0g net carbs · 0 cal65BJ's Add Jalapenos - GLUTEN-FREE THIN-CRUST PIZZAS0g protein · 0g net carbs · 0 cal65BJ's Add Jalapenos - TAVERN-CUT PIZZAS0g protein · 0g net carbs · 0 cal65BJ's Add Mushrooms - GLUTEN-FREE THIN-CRUST PIZZAS0g protein · 0g net carbs · 5 cal65BJ's Add Mushrooms - TAVERN-CUT PIZZAS1g protein · 0g net carbs · 0 cal65BJ's Add Pineapple - GLUTEN-FREE THIN-CRUST PIZZAS0g protein · 4g net carbs · 20 cal65BJ's Add Roasted Garlic - GLUTEN-FREE THIN-CRUST PIZZAS0g protein · 1g net carbs · 0 cal65BJ's Add Roasted Garlic - TAVERN-CUT PIZZAS0g protein · 0g net carbs · 0 cal65BJ's Add Smoked Bacon - GLUTEN-FREE THIN-CRUST PIZZAS2g protein · 0g net carbs · 35 cal65BJ's Add Smoked Bacon - TAVERN-CUT PIZZAS1g protein · 0g net carbs · 20 cal65BJ's Add Smoked Ham - GLUTEN-FREE THIN-CRUST PIZZAS1g protein · 0g net carbs · 10 cal65BJ's Add Smoked Ham - TAVERN-CUT PIZZAS1g protein · 0g net carbs · 10 cal65BJ's Brewhouse Classic Pizza4g protein · 8g net carbs · 110 cal65BJ's Chicken Bacon Ranch Pizza, Gluten Free Crust12g protein · 15g net carbs · 250 cal65BJ's Chicken Tortilla Soup, Bowl12g protein · 26g net carbs · 280 cal65BJ's Coffee0g protein · 0g net carbs · 0 cal65BJ's Decaf Coffee0g protein · 0g net carbs · 0 cal65BJ's Diet Dr Pepper (10 oz)0g protein · 0g net carbs · 0 cal65BJ's Diet Pepsi (10 oz)0g protein · 0g net carbs · 0 cal65BJ's Fried Wisconsin Cheese Curds48g protein · 20g net carbs · 1100 cal65BJ's Garlic Butter0g protein · 0g net carbs · 50 cal65BJ's Garlic Chicken Pesto Pizza5g protein · 8g net carbs · 100 cal65BJ's Honey Sriracha Brussels Sprouts, Side9g protein · 16g net carbs · 160 cal65BJ's Hot Tea0g protein · 0g net carbs · 0 cal65BJ's Iced Tea0g protein · 0g net carbs · 0 cal65BJ's Kids Diet Dr Pepper0g protein · 0g net carbs · 0 cal65

BJ's — FAQ for GLP-1 users

What should I order at BJ's on a GLP-1 medication? +

BJ's Kids Chicken Breast is the highest-scoring complete menu choice with first-party source evidence in the current BJ's dataset at 90/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many BJ's menu items rate Good or Excellent? +

21 of 620 indexed BJ's menu items (3%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

How many BJ's menu items have a complete GLP Food Score? +

620 of 620 indexed BJ's menu items currently have all six required scoring inputs for the same recorded serving. The other 0 items remain unscored until the missing serving-level data can be reconciled.

How much of the BJ's menu has a first-party nutrition source? +

370 of 620 indexed BJ's menu records currently link to a first-party nutrition source. Source coverage is reported separately from score availability because an official record can still omit a required nutrient.

Does GLP Food Score treat missing BJ's nutrition values as zero? +

No. For the 0 currently unscored BJ's items, a blank nutrient remains unknown rather than becoming zero. Those records are excluded from score rankings and Good or Excellent counts until a complete serving-level record is available.

Which BJ's item has the most protein in this comparison? +

BJ's BJ's Classic Rib-Eye lists 106g protein, the highest value among first-party-sourced good or excellent complete orders with protein data.

What is the lowest-calorie BJ's choice in this comparison? +

BJ's Kids Chicken Breast lists 220 calories, the lowest positive calorie value among first-party-sourced good or excellent complete orders with calorie data. Check the serving basis before comparing portions.

Which BJ's choice has the fewest net carbs in this comparison? +

BJ's Kids Chicken Breast lists 0g net carbs, the lowest value among first-party-sourced good or excellent complete orders with net-carbohydrate data.

How common are high-sodium items on the BJ's menu? +

164 of 370 indexed BJ's items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the BJ's nutrition data last checked? +

372 of 620 BJ's menu records have first-party verification; the latest recorded check was August 14, 2026.

How does GLP Food Score evaluate BJ's menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Nutrition-source records last checked August 14, 2026. Review sources and update policy →

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