Blimpie logo

Blimpie Chicken Caesar

BlimpieSalads
SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.91/100

Calculated from listed nutrition values
Ranked 2nd of 158 items at Blimpie
Community ratings are shown separately and do not change the score

Can I eat Blimpie Chicken Caesar on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Blimpie Chicken Caesar scores 91/100, placing it in the Excellent comparison tier. The listed values per 269 g are 160 calories, 22g protein, 7g total carbohydrates, 5g total fat, 3g sugar, and 660mg sodium.

A more favorable factor in this comparison is 22g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Blimpie Official Nutritional Information — v092925 · retrieved August 14, 2026 How the score works

Why It Scored 91

  • ✅22g protein in the listed serving
  • ✅4g net carbohydrates in the listed serving
  • ✅160 calories in the listed serving

Nutrition Highlights

Values per 269 g

22g
Protein
4g
Net Carbs
5g
Fat
3g
Fiber
3g
Sugar
160
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Blimpie

Blimpie Cookie, Sugar w/ M&M'S

3g protein · 42g net carbs · 300 cal

21

Blimpie Brownie

0g protein · 56g net carbs · 360 cal

16

Blimpie Buffalo Chicken Salad

25g protein · 6g net carbs · 220 cal

95

Blimpie Ultimate Club

24g protein · 8g net carbs · 280 cal

87

Blimpie Grande Chili with Bean & Beef

18g protein · 0g net carbs · 250 cal

86

Blimpie Antipasto Salad

19g protein · 10g net carbs · 250 cal

81

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBlimpie Chicken Caesar · BlimpieValues per 269 g
Calories160
Total fat5g
Saturated fat2.5g
Trans fat0g
Cholesterol55mg
Sodium660mg
Total carbohydrate7g
Dietary fiber3g
Total sugars3g
Net carbs4g
Protein22g
Get your free GLP Profile with Glispy

Frequently Asked Questions

How is the score for Blimpie Chicken Caesar calculated?+

Blimpie Chicken Caesar scores 91/100 and falls in the Excellent comparison tier. Among the six formula components, Net Carbs contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Blimpie Chicken Caesar?+

The stored record lists 22g protein, 5g total fat, 4g net carbohydrates and 160 calories per 269 g. Review the full table for sugar, fiber and other available fields.

Is the serving information for Blimpie Chicken Caesar verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Blimpie Chicken Caesar will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Blimpie Chicken Caesar compare to other Blimpie items?+

Blimpie Chicken Caesar ranks 2nd out of 158 items at Blimpie by GLP-1 score. The top-scoring item is Blimpie Buffalo Chicken Salad at 95/100.