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What to Order at Au Bon Pain on GLP-1 Medications

Looking for what to order at Au Bon Pain on GLP-1 medications? Compare 286 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 21 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Au Bon Pain while taking a GLP-1 medication?

Start with Au Bon Pain Chicken Caesar Asiago Salad, the highest-scoring item in the current Au Bon Pain dataset at 89/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinAu Bon Pain Chicken Cobb With Avocado Salad · 44g
Lowest calorieAu Bon Pain Tuna · 35 cal
Lowest net carbsAu Bon Pain Apple Smoked Bacon · 0g

Key findings from the Au Bon Pain menu

Cite this analysis: “Au Bon Pain GLP-1 Menu Guide,” GLP Food Score, nutrition checked August 13, 2026. Methodology · Source policy · Au Bon Pain Official Nutrition Menu ↗

Au Bon Pain currently has 286 indexed menu items in GLP Food Score. 21 (7%) are rated Good or Excellent. The highest-scoring item is Au Bon Pain Chicken Caesar Asiago Salad at 89/100 (Excellent).

Among categories with at least 3 indexed items, Salads currently has the highest average score at 75/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at Au Bon Pain

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
Au Bon Pain Chicken Caesar Asiago Salad33g protein · 17g net carbs · 290 calories89/100
Au Bon Pain 2 Eggs & Turkey Sausage On Skinny Wheat Bagel23g protein · 15g net carbs · 310 calories88/100
Au Bon Pain 2 Eggs, Turkey Sausage & Cheddar On Skinny Wheat Bagel26g protein · 15g net carbs · 370 calories88/100
Au Bon Pain 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel26g protein · 17g net carbs · 350 calories87/100
Au Bon Pain Thai Peanut Chicken Salad29g protein · 18g net carbs · 250 calories87/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Au Bon Pain Menu

Every menu item we score, highest GLP-1 score first — page 1 of 3.

Au Bon Pain Chicken Caesar Asiago Salad33g protein · 17g net carbs · 290 cal89Au Bon Pain 2 Eggs & Turkey Sausage On Skinny Wheat Bagel23g protein · 15g net carbs · 310 cal88Au Bon Pain 2 Eggs, Turkey Sausage & Cheddar On Skinny Wheat Bagel26g protein · 15g net carbs · 370 cal88Au Bon Pain 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel26g protein · 17g net carbs · 350 cal87Au Bon Pain Thai Peanut Chicken Salad29g protein · 18g net carbs · 250 cal87Au Bon Pain Egg Whites And Cheddar On Skinny Wheat Bagel19g protein · 16g net carbs · 210 cal85Au Bon Pain 2 Eggs, Cheddar & Bacon On Skinny Wheat Bagel22g protein · 16g net carbs · 340 cal84Au Bon Pain 2 Eggs, Cheddar & Sausage On Skinny Wheat Bagel28g protein · 17g net carbs · 450 cal84Au Bon Pain Chicken Cobb With Avocado Salad44g protein · 11g net carbs · 460 cal84Au Bon Pain 2 Eggs & Bacon On Skinny Wheat Bagel18g protein · 16g net carbs · 280 cal82Au Bon Pain Egg Whites, Cheddar & Avocado On Skinny Wheat19g protein · 16g net carbs · 360 cal80Au Bon Pain Caprese with Chicken - Half Sandwich25g protein · 27g net carbs · 360 cal76Au Bon Pain Classic Tuna Salad on Croissant - Half Sandwich17g protein · 15g net carbs · 240 cal76Au Bon Pain Southwest Chicken Salad32g protein · 30g net carbs · 380 cal75Au Bon Pain Turkey Chili13g protein · 19g net carbs · 220 cal74Au Bon Pain Almonds6g protein · 2g net carbs · 170 cal73Au Bon Pain Hard Boiled Eggs To Go11g protein · 1g net carbs · 140 cal73Au Bon Pain Classic Tuna Salad on Croissant34g protein · 30g net carbs · 480 cal71Au Bon Pain Apple Smoked Bacon9g protein · — net carbs · 130 cal70Au Bon Pain Caesar Asiago Salad8g protein · 15g net carbs · 160 cal70Au Bon Pain Tuna9g protein · 1g net carbs · 35 cal70Au Bon Pain Side Garden Salad2g protein · 7g net carbs · 50 cal69Au Bon Pain Smoky BBQ Chicken Salad29g protein · 28g net carbs · 410 cal69Au Bon Pain Asiago Cheese7g protein · 1g net carbs · 110 cal68Au Bon Pain Mixed Nuts14g protein · 14g net carbs · 420 cal68Au Bon Pain Skinny Pop Popcorn2g protein · 7g net carbs · 100 cal68Au Bon Pain Sliced Chicken7g protein · 1g net carbs · 35 cal68Au Bon Pain Smoked Salmon12g protein · 16g net carbs · 200 cal68Au Bon Pain Turkey7g protein · — net carbs · 30 cal68Au Bon Pain Walnuts4g protein · — net carbs · 190 cal68Au Bon Pain Whole Wheat Skinny Bagel5g protein · 15g net carbs · 90 cal68Au Bon Pain Black Bean & Corn Salad2g protein · 3g net carbs · 35 cal67Au Bon Pain Black Beans2g protein · 4g net carbs · 30 cal67Au Bon Pain Black Beans & Rice1g protein · 4g net carbs · 25 cal67Au Bon Pain Caesar Salad1g protein · 2g net carbs · 25 cal67Au Bon Pain Carrots— protein · 2g net carbs · 10 cal67Au Bon Pain Chickpeas1g protein · 2g net carbs · 20 cal67Au Bon Pain Chickpeas & Tomatoes Salad1g protein · 2g net carbs · 35 cal67Au Bon Pain Corn1g protein · 3g net carbs · 20 cal67Au Bon Pain Edamame4g protein · 2g net carbs · 40 cal67Au Bon Pain Grapefruit Sections— protein · 2g net carbs · 10 cal67Au Bon Pain Honey & Herb Carrots— protein · 3g net carbs · 25 cal67Au Bon Pain Kalamata Olives1g protein · 3g net carbs · 70 cal67Au Bon Pain Lettuce Blend— protein · — net carbs · 5 cal67Au Bon Pain Meatballs In Marinara Sauce With Penne2g protein · 3g net carbs · 50 cal67Au Bon Pain Mixed Salad Greens— protein · — net carbs · 5 cal67Au Bon Pain Red Beans & Rice1g protein · 4g net carbs · 25 cal67Au Bon Pain Red Pepper— protein · 1g net carbs · 10 cal67Au Bon Pain Roasted Corn & Jalapenos1g protein · 3g net carbs · 20 cal67Au Bon Pain Roasted Mediterranean Vegetables1g protein · 3g net carbs · 35 cal67Au Bon Pain Roasted Potatoes1g protein · 5g net carbs · 35 cal67Au Bon Pain Romaine Lettuce— protein · — net carbs · 5 cal67Au Bon Pain Sesame Green Beans1g protein · 1g net carbs · 20 cal67Au Bon Pain Spinach1g protein · — net carbs · 5 cal67Au Bon Pain Vegetarian Deluxe Salad12g protein · 18g net carbs · 260 cal67Au Bon Pain Bruschetta Wings6g protein · — net carbs · 70 cal66Au Bon Pain Chicken Salad6g protein · 1g net carbs · 45 cal66Au Bon Pain Chipotle Turkey & Avocado - Half Sandwich19g protein · 28g net carbs · 390 cal66Au Bon Pain Chipotle Wings6g protein · 2g net carbs · 70 cal66Au Bon Pain Feta6g protein · 1g net carbs · 100 cal66Au Bon Pain Half Basic Chicken Sandwich16g protein · 27g net carbs · 240 cal66Au Bon Pain Lemon Orzo Chicken Soup8g protein · 12g net carbs · 150 cal66Au Bon Pain Mediterranean Pasta Salad2g protein · 6g net carbs · 50 cal66Au Bon Pain Mozzarella Cheese6g protein · — net carbs · 70 cal66Au Bon Pain Southwest Wings6g protein · — net carbs · 70 cal66Au Bon Pain Sweet & Sour Wings6g protein · 1g net carbs · 70 cal66Au Bon Pain Adobo Chicken4g protein · 1g net carbs · 25 cal65Au Bon Pain Beef & Broccoli3g protein · 2g net carbs · 30 cal65Au Bon Pain Broccoli Chicken Pasta Alfredo2g protein · 5g net carbs · 50 cal65Au Bon Pain Caffe Americano— protein · 2g net carbs · 10 cal65Au Bon Pain Caffeine Free Diet Coke— protein · — net carbs · 5 cal65Au Bon Pain Cantaloupe— protein · 2g net carbs · 10 cal65Au Bon Pain Caprese - Half Sandwich15g protein · 26g net carbs · 310 cal65Au Bon Pain Coke Zero— protein · — net carbs · 5 cal65Au Bon Pain Cottage Cheese3g protein · 1g net carbs · 30 cal65Au Bon Pain Cucumbers— protein · 1g net carbs · 5 cal65Au Bon Pain Diet Coke— protein · — net carbs · 5 cal65Au Bon Pain Espresso Double Shot— protein · 1g net carbs · 10 cal65Au Bon Pain Garden Vegetable Cream Cheese2g protein · 2g net carbs · 100 cal65Au Bon Pain Hard Boiled Eggs4g protein · — net carbs · 45 cal65Au Bon Pain Harvest Turkey Salad30g protein · 26g net carbs · 380 cal65Au Bon Pain Herb Cream Cheese3g protein · 4g net carbs · 90 cal65Au Bon Pain Honeydew— protein · 3g net carbs · 10 cal65Au Bon Pain Iced Black Tea— protein · 2g net carbs · 5 cal65Au Bon Pain Onion— protein · 3g net carbs · 10 cal65Au Bon Pain Pesto Tortellini1g protein · 5g net carbs · 60 cal65Au Bon Pain Pork Carnitas5g protein · 1g net carbs · 45 cal65Au Bon Pain Sausage With Peppers And Onions3g protein · 1g net carbs · 40 cal65Au Bon Pain Scrambled Eggs3g protein · 1g net carbs · 30 cal65Au Bon Pain Scrambled Eggs, Ham & Cheese3g protein · 1g net carbs · 40 cal65Au Bon Pain Smothered Beans1g protein · 2g net carbs · 30 cal65Au Bon Pain Sprite Zero— protein · — net carbs · 5 cal65Au Bon Pain Strawberry Cup1g protein · 8g net carbs · 45 cal65Au Bon Pain The Good Egg Sandwich22g protein · 34g net carbs · 490 cal65Au Bon Pain Tomato Asiago Rice1g protein · 5g net carbs · 35 cal65Au Bon Pain Tomatoes— protein · 1g net carbs · 5 cal65Au Bon Pain Vegetable Lasagna3g protein · 3g net carbs · 45 cal65Au Bon Pain Vegetarian Minestrone3g protein · 12g net carbs · 80 cal65Au Bon Pain Vitamin Water Zero - Squeezed— protein · — net carbs · 5 cal65Au Bon Pain Vitamin Water Zero - XXX— protein · — net carbs · 5 cal65

Au Bon Pain — FAQ for GLP-1 users

What should I order at Au Bon Pain on a GLP-1 medication? +

Au Bon Pain Chicken Caesar Asiago Salad is the highest-scoring item in the current Au Bon Pain dataset at 89/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Au Bon Pain menu items rate Good or Excellent? +

21 of 286 indexed Au Bon Pain menu items (7%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Au Bon Pain item has the most protein in this comparison? +

Au Bon Pain Chicken Cobb With Avocado Salad lists 44g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Au Bon Pain choice in this comparison? +

Au Bon Pain Tuna lists 35 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Au Bon Pain choice has the fewest net carbs in this comparison? +

Au Bon Pain Apple Smoked Bacon lists 0g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

How common are high-sodium items on the Au Bon Pain menu? +

16 of 119 indexed Au Bon Pain items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the Au Bon Pain nutrition data last checked? +

119 of 286 Au Bon Pain menu records have first-party verification; the latest recorded check was August 13, 2026.

How does GLP Food Score evaluate Au Bon Pain menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Nutrition-source records last checked August 13, 2026. Review sources and update policy →

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