What to Order at Taco Cabana on GLP-1 Medications

Looking for what to order at Taco Cabana on GLP-1 medications? Compare 117 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 6 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Taco Cabana while taking a GLP-1 medication?

Start with Taco Cabana Flame-Grilled Chicken Fajita with Bacon, Jalapeno & Cheese Soft Taco, the highest-scoring item in the current Taco Cabana dataset at 74/100 (Good). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinTaco Cabana Flame-Grilled Chicken Fajita with Bacon, Jalapeno & Cheese Soft Taco · 20g

Lowest calorieTaco Cabana Kid's Black Beans · 60 cal

Lowest net carbsTaco Cabana Add Brisket · 0g

Key findings from the Taco Cabana menu

117 indexed menu items were analyzed; 6 (5%) currently rate Good or Excellent.
The comparisons above use good or excellent indexed items with a listed value for the nutrient.
Scores use formula version 1.0 and the serving-level nutrition stored for each item.

Cite this analysis: “Taco Cabana GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Taco Cabana currently has 117 indexed menu items in GLP Food Score. 6 (5%) are rated Good or Excellent. The highest-scoring item is Taco Cabana Flame-Grilled Chicken Fajita with Bacon, Jalapeno & Cheese Soft Taco at 74/100 (Good).

Among categories with at least 3 indexed items, Tacos, Combos & Plates currently has the highest average score at 64/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High Protein Low Carb GLP-1 Friendly Low Calorie Low Sugar

Best current GLP-1 menu scores at Taco Cabana

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu item	Nutrition snapshot	Score
Taco Cabana Flame-Grilled Chicken Fajita with Bacon, Jalapeno & Cheese Soft Taco	20g protein · 20g net carbs · 300 calories	74/100
Taco Cabana Chicken Enchilada	15g protein · 18g net carbs · 280 calories	73/100
Taco Cabana Flame-Grilled Chicken Fajita Soft Taco	18g protein · 20g net carbs · 210 calories	73/100
Taco Cabana Kid's Black Beans	4g protein · 7g net carbs · 60 calories	72/100
Taco Cabana Flame-Grilled Chicken Fajita with Poblano, Ranchero & Cheese Soft Taco	17g protein · 21g net carbs · 260 calories	71/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Taco Cabana Flame-Grilled Chicken Fajita with Bacon, Jalapeno & Cheese Soft Taco 74/100Taco Cabana Chicken Enchilada 73/100Taco Cabana Flame-Grilled Chicken Fajita Soft Taco 73/100Taco Cabana Kid's Black Beans 72/100Taco Cabana Flame-Grilled Chicken Fajita with Poblano, Ranchero & Cheese Soft Taco 71/100

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Full Taco Cabana Menu

Every menu item we score, highest GLP-1 score first — page 1 of 2.

Taco Cabana Flame-Grilled Chicken Fajita with Bacon, Jalapeno & Cheese Soft Taco20g protein · 20g net carbs · 300 cal74 Taco Cabana Chicken Enchilada15g protein · 18g net carbs · 280 cal73 Taco Cabana Flame-Grilled Chicken Fajita Soft Taco18g protein · 20g net carbs · 210 cal73 Taco Cabana Kid's Black Beans4g protein · 7g net carbs · 60 cal72 Taco Cabana Flame-Grilled Chicken Fajita with Poblano, Ranchero & Cheese Soft Taco17g protein · 21g net carbs · 260 cal71 Taco Cabana Add Brisket10g protein · — net carbs · 150 cal70 Taco Cabana Kid's Borracho Beans4g protein · 7g net carbs · 70 cal70 Taco Cabana Steak Soft Taco15g protein · 20g net carbs · 220 cal69 Taco Cabana Steak, Egg & Cheese Breakfast Tacos17g protein · 20g net carbs · 300 cal69 Taco Cabana Add Flame-Grilled Chicken Fajita7g protein · 1g net carbs · 45 cal68 Taco Cabana Carne Asada Breakfast Tacos13g protein · 19g net carbs · 210 cal68 Taco Cabana Carne Guisada Soft Taco13g protein · 19g net carbs · 210 cal68 Taco Cabana Flame-Grilled Chicken Fajita Salad36g protein · 32g net carbs · 570 cal68 Taco Cabana Kid's Refried Beans5g protein · 9g net carbs · 130 cal68 Taco Cabana Shredded Chicken Soft Taco15g protein · 22g net carbs · 240 cal68 Taco Cabana Steak with Poblano & Ranchero & Cheese Soft Taco16g protein · 21g net carbs · 270 cal68 Taco Cabana Add Salsa Verde— protein · — net carbs · 5 cal67 Taco Cabana Add Sliced Jalapenos— protein · — net carbs · 5 cal67 Taco Cabana Add The Works3g protein · 1g net carbs · 80 cal67 Taco Cabana Brisket Salad25g protein · 29g net carbs · 640 cal67 Taco Cabana Brisket, Egg & Cheese Breakfast Tacos16g protein · 19g net carbs · 320 cal67 Taco Cabana Cheese Enchilada15g protein · 13g net carbs · 320 cal67 Taco Cabana Flame-Grilled Chicken Fajita with Peppers & Onions Soft Taco14g protein · 22g net carbs · 200 cal67 Taco Cabana Ground Beef Salad29g protein · 33g net carbs · 570 cal67 Taco Cabana Steak & Egg Breakfast Tacos14g protein · 20g net carbs · 250 cal67 Taco Cabana Steak Salad32g protein · 32g net carbs · 600 cal67 Taco Cabana Add Steak6g protein · 1g net carbs · 50 cal66 Taco Cabana Bacon, Egg & Cheese Breakfast Tacos14g protein · 19g net carbs · 290 cal66 Taco Cabana Ground Beef Soft Taco12g protein · 20g net carbs · 210 cal66 Taco Cabana Salsa Ranch Dressing1g protein · 3g net carbs · 120 cal66 Taco Cabana Steak Street Tacos22g protein · 36g net carbs · 460 cal66 Taco Cabana Add Pico de Gallo— protein · 1g net carbs · 5 cal65 Taco Cabana Add Butter— protein · — net carbs · 35 cal65 Taco Cabana Add Lemon or Lime Wedge— protein · 1g net carbs · 5 cal65 Taco Cabana Add Onions— protein · 3g net carbs · 10 cal65 Taco Cabana Add Queso5g protein · 5g net carbs · 110 cal65 Taco Cabana Add Salsa Fuego— protein · 1g net carbs · 5 cal65 Taco Cabana Add Salsa Ranch— protein · 1g net carbs · 35 cal65 Taco Cabana Add Salsa Roja— protein · 1g net carbs · 5 cal65 Taco Cabana Add Scrambled Egg5g protein · 1g net carbs · 80 cal65 Taco Cabana Add Shredded Cheese3g protein · — net carbs · 50 cal65 Taco Cabana Add Slice of Bacon3g protein · — net carbs · 45 cal65 Taco Cabana Beef Enchilada10g protein · 14g net carbs · 200 cal65 Taco Cabana Bud Light or Coors Light1g protein · 4g net carbs · 90 cal65 Taco Cabana Cafe Cabana Coffee1g protein · — net carbs · 5 cal65 Taco Cabana Miller Lite Beer1g protein · 3g net carbs · 80 cal65 Taco Cabana Steak with Bacon, Lettuce & Pico Soft Taco15g protein · 22g net carbs · 300 cal65 Taco Cabana Brisket & Egg Breakfast Tacos12g protein · 19g net carbs · 270 cal64 Taco Cabana Brisket with Queso & Jalapeno Soft Taco12g protein · 20g net carbs · 270 cal64 Taco Cabana Shredded Chicken Salad34g protein · 35g net carbs · 610 cal64 Taco Cabana Steak with Peppers & Onions Soft Taco12g protein · 22g net carbs · 210 cal64 Taco Cabana Bacon & Egg Breakfast Tacos10g protein · 19g net carbs · 240 cal63 Taco Cabana Barbacoa Breakfast Tacos10g protein · 18g net carbs · 240 cal63 Taco Cabana Chorizo, Egg & Cheese Breakfast Tacos13g protein · 19g net carbs · 330 cal63 Taco Cabana Add Corn Tortilla2g protein · 12g net carbs · 60 cal62 Taco Cabana Bean & Cheese Soft Taco10g protein · 27g net carbs · 300 cal62 Taco Cabana Dos XX Lager Beer— protein · 10g net carbs · 110 cal62 Taco Cabana Refried Bean & Cheese Breakfast Tacos10g protein · 27g net carbs · 300 cal62 Taco Cabana Brisket with Peppers & Onions Soft Taco10g protein · 21g net carbs · 240 cal61 Taco Cabana Kid's Rice1g protein · 14g net carbs · 80 cal61 Taco Cabana Potato, Egg & Cheese Breakfast Tacos11g protein · 22g net carbs · 280 cal61 Taco Cabana Refried Beans with Cheese Garnish, 6 oz Family Meal Portion18g protein · 37g net carbs · 530 cal61 Taco Cabana Seasoned Potatoes1g protein · 14g net carbs · 150 cal61 Taco Cabana Shiner Bock Beer— protein · 11g net carbs · 120 cal61 Taco Cabana Chorizo & Egg Breakfast Tacos9g protein · 19g net carbs · 270 cal60 Taco Cabana Black Bean Soft Taco7g protein · 33g net carbs · 220 cal59 Taco Cabana Potato & Egg Breakfast Tacos8g protein · 22g net carbs · 220 cal59 Taco Cabana Add Flour Tortilla3g protein · 18g net carbs · 120 cal58 Taco Cabana Flame-Grilled Chicken Fajita Burrito40g protein · 75g net carbs · 730 cal57 Taco Cabana Ground Beef Cabana Burrito33g protein · 74g net carbs · 720 cal57 Taco Cabana Lowfat 1% Milk7g protein · 10g net carbs · 90 cal57 Taco Cabana Kid's Cheese Quesadilla19g protein · 37g net carbs · 450 cal56 Taco Cabana Steak for Burrito36g protein · 75g net carbs · 750 cal55 Taco Cabana Strawberry Topping— protein · 10g net carbs · 40 cal55 Taco Cabana Cheese Quesadilla26g protein · 47g net carbs · 770 cal54 Taco Cabana Flame-Grilled Chicken Fajita & Shredded Cheese Nachos48g protein · 53g net carbs · 1030 cal54 Taco Cabana Flame-Grilled Chicken Fajita Bowl38g protein · 59g net carbs · 720 cal54 Taco Cabana Refried Beans with Cheese Garnish, 12/18 oz Family Meal Portion36g protein · 74g net carbs · 1050 cal54 Taco Cabana Shredded Cheese Nachos40g protein · 51g net carbs · 1080 cal54 Taco Cabana Shredded Chicken Cabana Burrito39g protein · 77g net carbs · 770 cal54 Taco Cabana Steak & Shredded Cheese Nachos45g protein · 53g net carbs · 1050 cal54 Taco Cabana Brisket & Queso Nachos25g protein · 55g net carbs · 870 cal53 Taco Cabana Flame-Grilled Chicken Fajita & Queso Nachos32g protein · 58g net carbs · 820 cal53 Taco Cabana Ground Beef & Shredded Cheese Nachos46g protein · 55g net carbs · 1060 cal53 Taco Cabana Ranch Dressing1g protein · 5g net carbs · 360 cal53 Taco Cabana Sangria, Red & White— protein · 13g net carbs · 140 cal53 Taco Cabana Shredded Chicken & Shredded Cheese Nachos52g protein · 57g net carbs · 1110 cal53 Taco Cabana Steak & Queso Nachos29g protein · 58g net carbs · 840 cal53 Taco Cabana Fried Tortilla Bowl Salad4g protein · 26g net carbs · 240 cal52 Taco Cabana Ground Beef & Queso Nachos30g protein · 59g net carbs · 850 cal52 Taco Cabana Ground Beef Bowl30g protein · 60g net carbs · 710 cal52 Taco Cabana Mexicana Plate43g protein · 75g net carbs · 1100 cal52 Taco Cabana Shredded Chicken & Queso Nachos36g protein · 61g net carbs · 890 cal52 Taco Cabana Shredded Chicken Bowl36g protein · 62g net carbs · 760 cal52 Taco Cabana Steak Bowl34g protein · 59g net carbs · 740 cal52 Taco Cabana Brisket Bowl26g protein · 56g net carbs · 780 cal51 Taco Cabana Brisket Cabana Burrito29g protein · 72g net carbs · 790 cal51 Taco Cabana Brisket with Fried Onion & Jalapeno Soft Taco10g protein · 31g net carbs · 310 cal51 Taco Cabana Beef Loaded Queso & Chips24g protein · 93g net carbs · 1070 cal50 Taco Cabana Add Tortilla Chips4g protein · 39g net carbs · 380 cal48

Taco Cabana — FAQ for GLP-1 users

What should I order at Taco Cabana on a GLP-1 medication? +

Taco Cabana Flame-Grilled Chicken Fajita with Bacon, Jalapeno & Cheese Soft Taco is the highest-scoring item in the current Taco Cabana dataset at 74/100 (Good). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Taco Cabana menu items rate Good or Excellent? +

6 of 117 indexed Taco Cabana menu items (5%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Taco Cabana item has the most protein in this comparison? +

Taco Cabana Flame-Grilled Chicken Fajita with Bacon, Jalapeno & Cheese Soft Taco lists 20g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Taco Cabana choice in this comparison? +

Taco Cabana Kid's Black Beans lists 60 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Taco Cabana choice has the fewest net carbs in this comparison? +

Taco Cabana Add Brisket lists 0g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

When was the Taco Cabana nutrition data last checked? +

First-party source reconciliation for the Taco Cabana menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Taco Cabana menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.