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What to Order at Tropical Smoothie Cafe on GLP-1 Medications

Looking for what to order at Tropical Smoothie Cafe on GLP-1 medications? Compare 144 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 9 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Tropical Smoothie Cafe while taking a GLP-1 medication?

Start with Tropical Smoothie Cafe Pea Protein Powder, the highest-scoring item in the current Tropical Smoothie Cafe dataset at 92/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinTropical Smoothie Cafe Supergreen Caesar Chicken Bowl · 37g
Lowest calorieTropical Smoothie Cafe Chia Seeds · 45 cal
Lowest net carbsTropical Smoothie Cafe Chia Seeds · 1g

Key findings from the Tropical Smoothie Cafe menu

Cite this analysis: “Tropical Smoothie Cafe GLP-1 Menu Guide,” GLP Food Score, nutrition checked August 15, 2026. Methodology · Source policy · Tropical Smoothie Cafe current first-party nutrition guide — May 14, 2026 ↗

Tropical Smoothie Cafe currently has 144 indexed menu items in GLP Food Score. 9 (6%) are rated Good or Excellent. The highest-scoring item is Tropical Smoothie Cafe Pea Protein Powder at 92/100 (Excellent).

Among categories with at least 3 indexed items, Supplements currently has the highest average score at 74/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at Tropical Smoothie Cafe

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
Tropical Smoothie Cafe Pea Protein Powder28g protein · 3g net carbs · 150 calories92/100
Tropical Smoothie Cafe Soy Protein Powder22g protein · 6g net carbs · 110 calories86/100
Tropical Smoothie Cafe Whey Protein Powder22g protein · 2g net carbs · 100 calories86/100
Tropical Smoothie Cafe Supergreen Caesar Chicken Bowl37g protein · 5g net carbs · 600 calories84/100
Tropical Smoothie Cafe Buffalo Chicken Bowl34g protein · 13g net carbs · 440 calories83/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Tropical Smoothie Cafe Menu

Every menu item we score, highest GLP-1 score first — page 1 of 2.

Tropical Smoothie Cafe Pea Protein Powder28g protein · 3g net carbs · 150 cal92Tropical Smoothie Cafe Soy Protein Powder22g protein · 6g net carbs · 110 cal86Tropical Smoothie Cafe Whey Protein Powder22g protein · 2g net carbs · 100 cal86Tropical Smoothie Cafe Supergreen Caesar Chicken Bowl37g protein · 5g net carbs · 600 cal84Tropical Smoothie Cafe Buffalo Chicken Bowl34g protein · 13g net carbs · 440 cal83Tropical Smoothie Cafe Tiki Torch Wrap as Bowl27g protein · 14g net carbs · 460 cal78Tropical Smoothie Cafe Baja Chicken Bowl35g protein · 30g net carbs · 470 cal73Tropical Smoothie Cafe Chia Seeds1g protein · 1g net carbs · 45 cal71Tropical Smoothie Cafe Peanut Butter8g protein · 2g net carbs · 190 cal70Tropical Smoothie Cafe Chicken Pesto Toasted Flatbread28g protein · 40g net carbs · 430 cal69Tropical Smoothie Cafe Cali Chicken Club Toasted Flatbread30g protein · 41g net carbs · 570 cal67Tropical Smoothie Cafe Caribbean Jerk Chicken Bowl35g protein · 36g net carbs · 420 cal67Tropical Smoothie Cafe Ground Flaxseed1g protein · — net carbs · 20 cal67Tropical Smoothie Cafe Chipotle Chicken Club Toasted Flatbread27g protein · 39g net carbs · 490 cal66Tropical Smoothie Cafe Whole-Grain Oats2g protein · 12g net carbs · 70 cal66Tropical Smoothie Cafe Almonds2g protein · 2g net carbs · 40 cal65Tropical Smoothie Cafe Buffalo Chicken Toasted Wrap34g protein · 41g net carbs · 510 cal65Tropical Smoothie Cafe Coca-Cola Zero Sugar (20 fl oz.)— protein · — net carbs · — cal65Tropical Smoothie Cafe Dasani (16.9 fl oz.)— protein · — net carbs · — cal65Tropical Smoothie Cafe Moringa Powder2g protein · 2g net carbs · 10 cal65Tropical Smoothie Cafe Multivitamin— protein · 4g net carbs · 15 cal65Tropical Smoothie Cafe Spinach & Kale Super Pack1g protein · 2g net carbs · 15 cal65Tropical Smoothie Cafe Vitamin B12— protein · 4g net carbs · 15 cal65Tropical Smoothie Cafe Chicken Bacon Ranch Toasted Flatbread31g protein · 41g net carbs · 500 cal64Tropical Smoothie Cafe Kids Turkey & Cheddar Wrap23g protein · 35g net carbs · 360 cal64Tropical Smoothie Cafe Probiotic— protein · 6g net carbs · 20 cal64Tropical Smoothie Cafe Santa Fe Chicken Quesadilla28g protein · 43g net carbs · 450 cal64Tropical Smoothie Cafe Chicken Pesto26g protein · 43g net carbs · 490 cal63Tropical Smoothie Cafe Chipotle Chicken Club27g protein · 43g net carbs · 520 cal63Tropical Smoothie Cafe Kids Ham & Cheddar Wrap23g protein · 37g net carbs · 380 cal63Tropical Smoothie Cafe Matcha Green Tea— protein · 4g net carbs · 15 cal63Tropical Smoothie Cafe Supergreen Caesar Chicken Toasted Wrap37g protein · 39g net carbs · 610 cal63Tropical Smoothie Cafe Cali Breakfast Flatbread - Chicken27g protein · 43g net carbs · 560 cal62Tropical Smoothie Cafe Cheese ‘Dilla with Chicken29g protein · 36g net carbs · 480 cal62Tropical Smoothie Cafe Chicken Bacon Ranch28g protein · 44g net carbs · 510 cal62Tropical Smoothie Cafe Kids Cheese Quesadilla with Chicken33g protein · 38g net carbs · 480 cal62Tropical Smoothie Cafe Vitamin C Immune Complex— protein · 5g net carbs · 20 cal62Tropical Smoothie Cafe Harvest Cheddar Sunchips2g protein · 17g net carbs · 140 cal61Tropical Smoothie Cafe Kale & Apple Slaw1g protein · 9g net carbs · 130 cal61Tropical Smoothie Cafe Spinach & Pesto Wrap20g protein · 35g net carbs · 470 cal61Tropical Smoothie Cafe Thai Chicken Bowl28g protein · 35g net carbs · 380 cal60Tropical Smoothie Cafe Turkey Bacon Ranch39g protein · 47g net carbs · 500 cal60Tropical Smoothie Cafe Miss Vickie's Jalapeno3g protein · 20g net carbs · 200 cal59Tropical Smoothie Cafe SunChips Harvest Cheddar3g protein · 24g net carbs · 210 cal59Tropical Smoothie Cafe Three Cheese Chicken Quesadilla31g protein · 38g net carbs · 540 cal59Tropical Smoothie Cafe Miss Vickie's Sea Salt & Vinegar3g protein · 21g net carbs · 200 cal58Tropical Smoothie Cafe Miss Vickie's Simply Sea Salt3g protein · 21g net carbs · 210 cal58Tropical Smoothie Cafe Orange1g protein · 12g net carbs · 60 cal58Tropical Smoothie Cafe Turkey Bacon Honey Dijon23g protein · 38g net carbs · 460 cal58Tropical Smoothie Cafe All American Wrap - Sausage23g protein · 35g net carbs · 540 cal57Tropical Smoothie Cafe Cali Breakfast Flatbread - Sausage24g protein · 42g net carbs · 660 cal57Tropical Smoothie Cafe Kids Cheese Quesadilla19g protein · 37g net carbs · 400 cal57Tropical Smoothie Cafe Miss Vickie's Smokehouse BBQ2g protein · 21g net carbs · 200 cal57Tropical Smoothie Cafe Oven Baked Original Lay's2g protein · 22g net carbs · 140 cal57Tropical Smoothie Cafe Jalapeño Corn3g protein · 19g net carbs · 150 cal56Tropical Smoothie Cafe Bacon Chipotle Chicken23g protein · 37g net carbs · 580 cal55Tropical Smoothie Cafe Southwest Wrap24g protein · 37g net carbs · 590 cal55Tropical Smoothie Cafe Southwest Wrap - Sausage23g protein · 36g net carbs · 710 cal55Tropical Smoothie Cafe All American Wrap17g protein · 35g net carbs · 410 cal54Tropical Smoothie Cafe Chicken Apple Club Toasted Flatbread32g protein · 46g net carbs · 580 cal54Tropical Smoothie Cafe Hummus Veggie Bowl15g protein · 33g net carbs · 500 cal54Tropical Smoothie Cafe Sausage, Egg & Cheese ‘Dilla27g protein · 38g net carbs · 630 cal54Tropical Smoothie Cafe Baja Chicken Toasted Wrap38g protein · 76g net carbs · 760 cal53Tropical Smoothie Cafe Cheese ‘Dilla17g protein · 35g net carbs · 400 cal53Tropical Smoothie Cafe Hawaiian Heat20g protein · 42g net carbs · 380 cal53Tropical Smoothie Cafe Buffalo Chicken Wrap33g protein · 56g net carbs · 620 cal52Tropical Smoothie Cafe Tiki Torch Wrap33g protein · 59g net carbs · 660 cal51Tropical Smoothie Cafe Island Chicken Quesadilla29g protein · 49g net carbs · 570 cal50Tropical Smoothie Cafe Caribbean Jerk Chicken Toasted Wrap38g protein · 86g net carbs · 700 cal49Tropical Smoothie Cafe Supergreen Caesar Chicken Wrap43g protein · 52g net carbs · 750 cal49Tropical Smoothie Cafe Apple— protein · 21g net carbs · 90 cal48Tropical Smoothie Cafe Banana1g protein · 24g net carbs · 110 cal48Tropical Smoothie Cafe Chicken Caprese Pressed Sandwich45g protein · 63g net carbs · 730 cal48Tropical Smoothie Cafe Thai Chicken Toasted Wrap31g protein · 74g net carbs · 600 cal48Tropical Smoothie Cafe Chicken Caprese with Bacon Pressed Sandwich49g protein · 63g net carbs · 790 cal46Tropical Smoothie Cafe Maple-Kissed Sweet Potatoes2g protein · 23g net carbs · 140 cal46Tropical Smoothie Cafe Cuban Pressed Sandwich35g protein · 64g net carbs · 790 cal45Tropical Smoothie Cafe Hummus Veggie Toasted Wrap23g protein · 84g net carbs · 830 cal45Tropical Smoothie Cafe Peanut Paradise with Whey26g protein · 110g net carbs · 700 cal44Tropical Smoothie Cafe Peanut Paradise with Pea35g protein · 107g net carbs · 730 cal43Tropical Smoothie Cafe Mixed Berry Greek Yogurt25g protein · 56g net carbs · 560 cal42Tropical Smoothie Cafe Organic Honey Green Tea— protein · 19g net carbs · 70 cal41Tropical Smoothie Cafe Chia Banana Max Smoothie38g protein · 115g net carbs · 880 cal39Tropical Smoothie Cafe Guava Margarita with Splenda2g protein · 30g net carbs · 150 cal38Tropical Smoothie Cafe Peanut Butter Banana Crunch Flatbread18g protein · 70g net carbs · 590 cal36Tropical Smoothie Cafe Triple Berry Oat Smoothie15g protein · 76g net carbs · 410 cal36Tropical Smoothie Cafe PB Protein Crunch31g protein · 65g net carbs · 810 cal35Tropical Smoothie Cafe Organic Half Tea & Half Lemonade— protein · 25g net carbs · 100 cal32Tropical Smoothie Cafe Organic Peach Tea— protein · 25g net carbs · 100 cal32Tropical Smoothie Cafe PB Banana Crunch Flatbread17g protein · 79g net carbs · 640 cal31Tropical Smoothie Cafe Chocolate Chunk Cookie5g protein · 36g net carbs · 330 cal29Tropical Smoothie Cafe Chia Banana Boost with Peanut Butter Smoothie16g protein · 113g net carbs · 780 cal28Tropical Smoothie Cafe Detox Island Green Smoothie4g protein · 47g net carbs · 210 cal27Tropical Smoothie Cafe Watermelon Mojito with Splenda1g protein · 38g net carbs · 160 cal27Tropical Smoothie Cafe Chia Banana Boost13g protein · 100g net carbs · 680 cal26Tropical Smoothie Cafe Chia Banana Boost with Strawberry Smoothie8g protein · 113g net carbs · 610 cal25Tropical Smoothie Cafe Chia Oatmeal16g protein · 94g net carbs · 800 cal25Tropical Smoothie Cafe BBQ Pork Quesadilla18g protein · 77g net carbs · 630 cal24Tropical Smoothie Cafe Chocolate Chip4g protein · 41g net carbs · 350 cal24Tropical Smoothie Cafe Guava Margarita with Turbinado2g protein · 83g net carbs · 360 cal24

Tropical Smoothie Cafe — FAQ for GLP-1 users

What should I order at Tropical Smoothie Cafe on a GLP-1 medication? +

Tropical Smoothie Cafe Pea Protein Powder is the highest-scoring item in the current Tropical Smoothie Cafe dataset at 92/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Tropical Smoothie Cafe menu items rate Good or Excellent? +

9 of 144 indexed Tropical Smoothie Cafe menu items (6%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Tropical Smoothie Cafe item has the most protein in this comparison? +

Tropical Smoothie Cafe Supergreen Caesar Chicken Bowl lists 37g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Tropical Smoothie Cafe choice in this comparison? +

Tropical Smoothie Cafe Chia Seeds lists 45 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Tropical Smoothie Cafe choice has the fewest net carbs in this comparison? +

Tropical Smoothie Cafe Chia Seeds lists 1g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

How common are high-sodium items on the Tropical Smoothie Cafe menu? +

30 of 83 indexed Tropical Smoothie Cafe items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the Tropical Smoothie Cafe nutrition data last checked? +

83 of 144 Tropical Smoothie Cafe menu records have first-party verification; the latest recorded check was August 15, 2026.

How does GLP Food Score evaluate Tropical Smoothie Cafe menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Nutrition-source records last checked August 15, 2026. Review sources and update policy →

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