What to Order at Waffle House on GLP-1 Medications
Looking for what to order at Waffle House on GLP-1 medications? Compare 111 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 24 rated Excellent or Good.
At a glance · current menu analysis
What can I order at Waffle House while taking a GLP-1 medication?
Start with Waffle House Grilled Chicken Salad, the highest-scoring item in the current Waffle House dataset at 93/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.
Key findings from the Waffle House menu
- 111 indexed menu items were analyzed; 24 (22%) currently rate Good or Excellent.
- The comparisons above use good or excellent indexed items with a listed value for the nutrient.
- Scores use formula version 1.0 and the serving-level nutrition stored for each item.
Waffle House currently has 111 indexed menu items in GLP Food Score. 24 (22%) are rated Good or Excellent. The highest-scoring item is Waffle House Grilled Chicken Salad at 93/100 (Excellent).
Among categories with at least 3 indexed items, Add Ons currently has the highest average score at 71/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.
Best current GLP-1 menu scores at Waffle House
These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.
| Menu item | Nutrition snapshot | Score |
|---|---|---|
| Waffle House Grilled Chicken Salad | 31g protein · 5g net carbs · 175 calories | 93/100 |
| Waffle House Grilled Chicken | 29g protein · 0g net carbs · 140 calories | 92/100 |
| Waffle House Country Ham | 32g protein · 0g net carbs · 210 calories | 90/100 |
| Waffle House Country Ham Side | 32g protein · 0g net carbs · 210 calories | 90/100 |
| Waffle House Country Ham & Two Scrambled Eggs | 83g protein · 3g net carbs · 641 calories | 82/100 |
Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →
Full Waffle House Menu
Every menu item we score, highest GLP-1 score first — page 1 of 2.
Waffle House — FAQ for GLP-1 users
What should I order at Waffle House on a GLP-1 medication? +
Waffle House Grilled Chicken Salad is the highest-scoring item in the current Waffle House dataset at 93/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.
How many Waffle House menu items rate Good or Excellent? +
24 of 111 indexed Waffle House menu items (22%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.
Which Waffle House item has the most protein in this comparison? +
Waffle House Meat Lovers Three Grilled Pork Chops & Two Scrambled Eggs lists 139g protein, the highest value among good or excellent indexed items with protein data.
What is the lowest-calorie Waffle House choice in this comparison? +
Waffle House Hickory Smoked Ham lists 60 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.
Which Waffle House choice has the fewest net carbs in this comparison? +
Waffle House Grilled Chicken lists 0g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.
When was the Waffle House nutrition data last checked? +
First-party source reconciliation for the Waffle House menu is not yet complete. Review the source information on individual item pages before relying on a value.
How does GLP Food Score evaluate Waffle House menu items? +
Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.