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What to Order at Rubio's on GLP-1 Medications

Looking for what to order at Rubio's on GLP-1 medications? Compare 165 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 21 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Rubio's while taking a GLP-1 medication?

Start with Rubio's Add All Natural Steak, the highest-scoring item in the current Rubio's dataset at 92/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinRubio's Add All Natural Steak · 31g
Lowest calorieRubio's Add Pan-Seared Shrimp to Bowl or Salad · 70 cal
Lowest net carbsRubio's Add All Natural Steak · 0g

Key findings from the Rubio's menu

Cite this analysis: “Rubio's GLP-1 Menu Guide,” GLP Food Score, nutrition checked August 15, 2026. Methodology · Source policy · Rubio’s official 2026 nutrition and allergen guide ↗

Rubio's currently has 165 indexed menu items in GLP Food Score. 21 (13%) are rated Good or Excellent. The highest-scoring item is Rubio's Add All Natural Steak at 92/100 (Excellent).

Among categories with at least 3 indexed items, Bowls & Salads currently has the highest average score at 66/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at Rubio's

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
Rubio's Add All Natural Steak31g protein · 0g net carbs · 200 calories92/100
Rubio's Add Blackened Wild Alaska Coho Salmon to Bowl or Salad24g protein · 3g net carbs · 170 calories91/100
Rubio's Add Blackened Wild Mahi Mahi to Bowl or Salad22g protein · 3g net carbs · 140 calories90/100
Rubio's Add Grilled All Natural Chicken27g protein · 3g net carbs · 140 calories90/100
Rubio's Add Grilled Wild Alaska Coho Salmon to Bowl or Salad24g protein · 0g net carbs · 150 calories89/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Rubio's Menu

Every menu item we score, highest GLP-1 score first — page 1 of 2.

Rubio's Add All Natural Steak31g protein · — net carbs · 200 cal92Rubio's Add Blackened Wild Alaska Coho Salmon to Bowl or Salad24g protein · 3g net carbs · 170 cal91Rubio's Add Blackened Wild Mahi Mahi to Bowl or Salad22g protein · 3g net carbs · 140 cal90Rubio's Add Grilled All Natural Chicken27g protein · 3g net carbs · 140 cal90Rubio's Add Grilled Wild Alaska Coho Salmon to Bowl or Salad24g protein · — net carbs · 150 cal89Rubio's Add Grilled Wild Mahi Mahi to Bowl or Salad22g protein · — net carbs · 110 cal86Rubio's Add Grilled Chicken to Bowl or Salad21g protein · 1g net carbs · 100 cal85Rubio's "No-Fried" Pinto Beans℠, large topped with melted cheese20g protein · 32g net carbs · 300 cal75Rubio's Black Beans, large topped with melted cheese18g protein · 28g net carbs · 280 cal75Rubio's Black Beans, regular topped with melted cheese12g protein · 18g net carbs · 180 cal75Rubio's Kids Black Beans7g protein · 9g net carbs · 100 cal75Rubio's "No-Fried" Pinto Beans℠, regular topped with melted cheese11g protein · 18g net carbs · 170 cal74Rubio's Add Pan-Seared Shrimp to Bowl or Salad12g protein · — net carbs · 70 cal74Rubio's Grilled Gourmet Taco with USDA-Choice Steak21g protein · 20g net carbs · 360 cal74Rubio's Kids No-Fried Pinto Beans7g protein · 11g net carbs · 110 cal74Rubio's Classic Taco with All Natural Steak15g protein · 18g net carbs · 270 cal73Rubio's Grilled Gourmet Taco with All Natural Chicken20g protein · 21g net carbs · 340 cal73Rubio's Kids Chicken Bites21g protein · 23g net carbs · 350 cal73Rubio's Guacamole1g protein · 1g net carbs · 70 cal71Rubio's Classic Taco with All Natural Chicken14g protein · 19g net carbs · 250 cal70Rubio's Grilled Gourmet Taco with Shrimp17g protein · 20g net carbs · 330 cal70Rubio's Blackened Mango Mahi Mahi Taco15g protein · 22g net carbs · 290 cal69Rubio's Blackened Wild Alaska Coho Salmon Taco13g protein · 22g net carbs · 250 cal69Rubio's Blackened Wild Mahi Mahi Taco14g protein · 23g net carbs · 240 cal69Rubio's Grilled Wild Mahi Mahi Taco13g protein · 21g net carbs · 230 cal69Rubio's Kids Chicken Taquitos15g protein · 23g net carbs · 280 cal68Rubio's Mango Wild Mahi Mahi Taco15g protein · 21g net carbs · 280 cal68Rubio's Fire-Roasted Corn1g protein · 5g net carbs · 35 cal67Rubio's Grilled Mango Wild Grouper Taco14g protein · 21g net carbs · 270 cal67Rubio's Grilled Wild Alaska Coho Salmon Taco12g protein · 21g net carbs · 230 cal67Rubio's Jalapeno Citrus Hot Sauce— protein · 1g net carbs · 10 cal67Rubio's Mexican Street Corn Taco with Shrimp17g protein · 24g net carbs · 330 cal67Rubio's Tomatillo Salsa1g protein · 3g net carbs · 25 cal66Rubio's Verde Salsa1g protein · 3g net carbs · 25 cal66Rubio's Add Battered Fish13g protein · 15g net carbs · 330 cal65Rubio's Aha Blueberry Pomegrante— protein · — net carbs · — cal65Rubio's Blackened Salmon Taco14g protein · 24g net carbs · 280 cal65Rubio's Caffeine-Free Diet Coke— protein · — net carbs · — cal65Rubio's Chimichurri Blackened Salmon Taco13g protein · 23g net carbs · 320 cal65Rubio's Coca-Cola Zero— protein · — net carbs · — cal65Rubio's Diablo Hot Sauce1g protein · 3g net carbs · 30 cal65Rubio's Diet Coke— protein · — net carbs · — cal65Rubio's Fresh Brewed Iced Tea (Black, Mango & Passionfruit Green)— protein · 2g net carbs · 5 cal65Rubio's Grilled Salmon Taco13g protein · 22g net carbs · 270 cal65Rubio's Mild Salsa— protein · 2g net carbs · 10 cal65Rubio's Minute Maid Light Lemonade— protein · — net carbs · 15 cal65Rubio's Picante Salsa— protein · 2g net carbs · 15 cal65Rubio's Roasted Chipotle Salsa— protein · 1g net carbs · 5 cal65Rubio's Salsa Fresca— protein · 1g net carbs · 5 cal65Rubio's Salsa Verde Shrimp Taco12g protein · 21g net carbs · 280 cal65Rubio's Sour Cream1g protein · 1g net carbs · 90 cal65Rubio's Add Grilled Veggies to Bowl or Salad1g protein · 8g net carbs · 60 cal64Rubio's Chimichurri Chicken Taco12g protein · 21g net carbs · 300 cal64Rubio's Chimichurri Grilled Salmon Taco13g protein · 22g net carbs · 310 cal64Rubio's Chimichurri Steak Taco13g protein · 21g net carbs · 310 cal64Rubio's Chipotle White Sauce— protein · — net carbs · 130 cal64Rubio's Langostino Lobster - Taco13g protein · 22g net carbs · 340 cal63Rubio's White Sauce— protein · — net carbs · 140 cal63Rubio's Grilled Gourmet Veggie Taco10g protein · 22g net carbs · 290 cal62Rubio's Kids Bean & Cheese Burrito26g protein · 57g net carbs · 580 cal62Rubio's Kids Chicken Bowl18g protein · 41g net carbs · 300 cal62Rubio's Baja Beer Battered Shrimp Taco10g protein · 27g net carbs · 260 cal60Rubio's California Bowl with Wild Mahi Mahi35g protein · 66g net carbs · 660 cal60Rubio's Fish Taco Especial12g protein · 26g net carbs · 380 cal60Rubio's Kids Mini Churro1g protein · 14g net carbs · 120 cal60Rubio's Chipotle Ranch Salad5g protein · 12g net carbs · 390 cal59Rubio's Two Grilled Wild Alaska Coho Salmon Taco Plate34g protein · 92g net carbs · 780 cal59Rubio's Two Grilled Wild Mahi Mahi Taco Plate38g protein · 90g net carbs · 770 cal59Rubio's Add Roasted Sweet Potato1g protein · 18g net carbs · 170 cal58Rubio's Baja Grill Burrito with All Natural Chicken44g protein · 51g net carbs · 660 cal58Rubio's Bean and Cheese Burrito36g protein · 67g net carbs · 760 cal58Rubio's Two Blackened Wild Alaska Coho Salmon Taco Plate35g protein · 96g net carbs · 800 cal58Rubio's Two Blackened Wild Mahi Mahi Taco Plate39g protein · 93g net carbs · 800 cal58Rubio's Kids Chicken Quesadilla33g protein · 47g net carbs · 580 cal57Rubio's Kids The Original Fish Taco9g protein · 24g net carbs · 330 cal57Rubio's The Original Fish Taco9g protein · 25g net carbs · 320 cal57Rubio's Kids Cheese Quesadilla24g protein · 47g net carbs · 540 cal56Rubio's Bean & Cheese Burrito with Chips41g protein · 106g net carbs · 950 cal55Rubio's Horizon Organic Milk (8 oz)8g protein · 13g net carbs · 110 cal55Rubio's Kids Mott's Applesauce— protein · 12g net carbs · 50 cal55Rubio's Ancho Citrus Shrimp Burrito32g protein · 93g net carbs · 880 cal54Rubio's Classic Grilled Shrimp Burrito38g protein · 93g net carbs · 910 cal54Rubio's Beer-Battered Fish Burrito30g protein · 74g net carbs · 970 cal53Rubio's Burrito Especial with All Natural Chicken48g protein · 96g net carbs · 950 cal53Rubio's Kids Citrus Rice3g protein · 26g net carbs · 140 cal53Rubio's Two Original Fish Taco Plate28g protein · 102g net carbs · 970 cal53Rubio's Burrito Especial with All Natural Steak51g protein · 93g net carbs · 1010 cal52Rubio's Cabo Plate: Grilled Shrimp Burrito & Fish Taco49g protein · 145g net carbs · 1370 cal52Rubio's California Burrito with All Natural Steak51g protein · 79g net carbs · 1130 cal52Rubio's Cheese Quesadilla with Chips35g protein · 94g net carbs · 1020 cal52Rubio's Chicken Quesadilla with Chips60g protein · 94g net carbs · 1120 cal52Rubio's Chipotle Ranch Chicken Burrito49g protein · 136g net carbs · 1230 cal52Rubio's Langostino Lobster - Bowl41g protein · 124g net carbs · 1260 cal52Rubio's Langostino Lobster - Puerto Nuevo Burrito38g protein · 98g net carbs · 1050 cal52Rubio's Langostino Lobster - Two Taco Plate37g protein · 95g net carbs · 1010 cal52Rubio's Loaded Cheese Nachos40g protein · 125g net carbs · 1100 cal52Rubio's Loaded Chicken Nachos64g protein · 122g net carbs · 1200 cal52Rubio's Shrimp & Bacon Burrito43g protein · 86g net carbs · 1040 cal52Rubio's Two Fish Taco Especial Plate35g protein · 104g net carbs · 1090 cal52Rubio's Wild Alaska Coho Salmon Burrito33g protein · 112g net carbs · 950 cal52

Rubio's — FAQ for GLP-1 users

What should I order at Rubio's on a GLP-1 medication? +

Rubio's Add All Natural Steak is the highest-scoring item in the current Rubio's dataset at 92/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Rubio's menu items rate Good or Excellent? +

21 of 165 indexed Rubio's menu items (13%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Rubio's item has the most protein in this comparison? +

Rubio's Add All Natural Steak lists 31g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Rubio's choice in this comparison? +

Rubio's Add Pan-Seared Shrimp to Bowl or Salad lists 70 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Rubio's choice has the fewest net carbs in this comparison? +

Rubio's Add All Natural Steak lists 0g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

How common are high-sodium items on the Rubio's menu? +

32 of 102 indexed Rubio's items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the Rubio's nutrition data last checked? +

102 of 165 Rubio's menu records have first-party verification; the latest recorded check was August 15, 2026.

How does GLP Food Score evaluate Rubio's menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Nutrition-source records last checked August 15, 2026. Review sources and update policy →

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