Arby's logo

What to Order at Arby's on GLP-1 Medications

Looking for what to order at Arby's on GLP-1 medications? Compare 187 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 2 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Arby's while taking a GLP-1 medication?

Start with Arby's Chicken Tenders (2), the highest-scoring item in the current Arby's dataset at 76/100 (Good). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinArby's Chicken Tenders (3) · 23g
Lowest calorieArby's Chicken Tenders (2) · 160 cal
Lowest net carbsArby's Chicken Tenders (2) · 6g

Key findings from the Arby's menu

Cite this analysis: “Arby's GLP-1 Menu Guide,” GLP Food Score, nutrition checked August 13, 2026. Methodology · Source policy · Arby’s Nutrition and Allergen Guide — August 2026 ↗

Arby's currently has 187 indexed menu items in GLP Food Score. 2 (1%) are rated Good or Excellent. The highest-scoring item is Arby's Chicken Tenders (2) at 76/100 (Good).

Among categories with at least 3 indexed items, Sauces and Condiments currently has the highest average score at 64/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at Arby's

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
Arby's Chicken Tenders (2)13g protein · 6g net carbs · 160 calories76/100
Arby's Chicken Tenders (3)23g protein · 26g net carbs · 370 calories73/100
Arby's Coca-Cola Zero Sugar° Large0g protein · 0g net carbs · 0 calories67/100
Arby's Coca-Cola Zero Sugar° Med0g protein · 0g net carbs · 0 calories67/100
Arby's Coca-Cola Zero Sugar° Small0g protein · 0g net carbs · 0 calories67/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

Interactive meal builder

Build a Arby's meal

0 selected

Choose items to see the combined nutrition for your meal. A dash means one of your selections does not have that nutrient listed.

Choose menu items
Your meal totals · 0 items
Calories0
Protein0g
Total fat0g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium0mg
Carbohydrate0g
Fiber0g
Sugars0g
Net carbs0g

Full Arby's Menu

Every menu item we score, highest GLP-1 score first — page 1 of 2.

Arby's Chicken Tenders (2)13g protein · 6g net carbs · 160 cal76Arby's Chicken Tenders (3)23g protein · 26g net carbs · 370 cal73Arby's Coca-Cola Zero Sugar° Large— protein · — net carbs · — cal67Arby's Coca-Cola Zero Sugar° Med— protein · — net carbs · — cal67Arby's Coca-Cola Zero Sugar° Small— protein · — net carbs · — cal67Arby's Coca-Cola Zero Sugar° XL— protein · — net carbs · — cal67Arby's Diet Coke° Large— protein · — net carbs · — cal67Arby's Diet Coke° Med— protein · — net carbs · — cal67Arby's Diet Coke° Small— protein · — net carbs · — cal67Arby's Diet Coke° XL— protein · — net carbs · — cal67Arby's Ham & Swiss Melt26g protein · 38g net carbs · 380 cal67Arby's Marinara Sauce1g protein · 4g net carbs · 35 cal67Arby's Minute Maid Zero Sugar Lemonade° Large— protein · 3g net carbs · 10 cal67Arby's Minute Maid Zero Sugar Lemonade° Med— protein · 1g net carbs · 10 cal67Arby's Minute Maid Zero Sugar Lemonade° Small— protein · 1g net carbs · 5 cal67Arby's Minute Maid Zero Sugar Lemonade° XL— protein · 4g net carbs · 15 cal67Arby's Classic Roast Beef23g protein · 35g net carbs · 360 cal66Arby's Jalapeno Roast Beef Slider12g protein · 20g net carbs · 220 cal66Arby's Marinara Sauce Adds1g protein · 3g net carbs · 20 cal66Arby's Arby's Sauce— protein · 3g net carbs · 15 cal65Arby's Arby’s Sauce Adds— protein · 3g net carbs · 15 cal65Arby's Brewed Unsweet Tea Large— protein · 1g net carbs · 5 cal65Arby's Brewed Unsweet Tea Med— protein · 1g net carbs · — cal65Arby's Brewed Unsweet Tea Small— protein · 1g net carbs · — cal65Arby's Brewed Unsweet Tea XL— protein · 2g net carbs · 5 cal65Arby's Buffalo Dipping Sauce Adds— protein · 2g net carbs · 10 cal65Arby's Cheddar Cheese Sauce Adds1g protein · 4g net carbs · 50 cal65Arby's Coffee - 12 oz— protein · — net carbs · — cal65Arby's Diet Dr Pepper° Large— protein · — net carbs · — cal65Arby's Diet Dr Pepper° Med— protein · — net carbs · — cal65Arby's Diet Dr Pepper° Small— protein · — net carbs · — cal65Arby's Diet Dr Pepper° XL— protein · — net carbs · — cal65Arby's Gold Peak Iced Tea Small— protein · 1g net carbs · 5 cal65Arby's Horsey Sauce— protein · 3g net carbs · 60 cal65Arby's Horsey Sauce Adds— protein · 3g net carbs · 60 cal65Arby's Ketchup— protein · 3g net carbs · 10 cal65Arby's Ketchup Adds— protein · 3g net carbs · 10 cal65Arby's Light Italian Dressing— protein · 2g net carbs · 15 cal65Arby's Nestle Pure Life Bottled Water— protein · — net carbs · — cal65Arby's Ranch Dipping Sauce1g protein · 1g net carbs · 100 cal65Arby's Ranch Dipping Sauce Adds1g protein · 1g net carbs · 100 cal65Arby's Roast Beef Slider11g protein · 17g net carbs · 180 cal65Arby's Ham, Egg & Cheese Croissant21g protein · 29g net carbs · 410 cal64Arby's Ham, Egg & Cheese Wrap20g protein · 30g net carbs · 400 cal64Arby's Spicy Three Pepper— protein · 3g net carbs · 25 cal64Arby's Double Roast Beef38g protein · 36g net carbs · 510 cal63Arby's Ham & Swiss Croissant17g protein · 28g net carbs · 340 cal63Arby's Honest Kids Apple Juice Drink1g protein · 9g net carbs · 45 cal63Arby's Nestle Pure Life Bottled Water 479 0 0 0 0 0 0 0+ 0 0 0 0 Honest Kids Apple Juice Drink1g protein · 9g net carbs · 45 cal63Arby's Bacon, Egg & Cheese Wrap18g protein · 28g net carbs · 410 cal62Arby's Chicken Slider11g protein · 24g net carbs · 230 cal62Arby's Honey Mustard Dipping Sauce Adds— protein · 5g net carbs · 130 cal62Arby's Mozarella Sticks (2)10g protein · 21g net carbs · 240 cal62Arby's Half Pound Roast Beef Sandwich48g protein · 36g net carbs · 610 cal61Arby's Ham Slider11g protein · 19g net carbs · 170 cal61Arby's Ham, Egg & Cheese Sourdough26g protein · 45g net carbs · 460 cal61Arby's Arby’s Melt18g protein · 37g net carbs · 330 cal60Arby's Bacon & Cheese Croissant14g protein · 26g net carbs · 330 cal60Arby's Chicken Tenders (5)39g protein · 44g net carbs · 610 cal60Arby's Bacon, Egg & Cheese Croissant18g protein · 28g net carbs · 430 cal59Arby's Classic Crispy Chicken Sandwich24g protein · 44g net carbs · 510 cal59Arby's Mozzarella Sticks (4)19g protein · 35g net carbs · 440 cal59Arby's Buffalo Chicken Slider10g protein · 25g net carbs · 260 cal58Arby's Classic French Dip & Swiss34g protein · 48g net carbs · 530 cal58Arby's Deep Fried Turkey Club Sandwich40g protein · 42g net carbs · 650 cal58Arby's Ham, Egg & Cheese Biscuit21g protein · 37g net carbs · 460 cal58Arby's Bacon, Egg & Cheese Sourdough23g protein · 44g net carbs · 470 cal57Arby's Dijon Honey Mustard Dressing— protein · 7g net carbs · 180 cal57Arby's OPTIONAL/REGIONAL • Super Roast Beef23g protein · 40g net carbs · 440 cal57Arby's Potato Cakes (2)2g protein · 21g net carbs · 250 cal57Arby's Ranch Chicken Wrap16g protein · 31g net carbs · 400 cal57Arby's Shamrock Farms Lowfat White Milk7g protein · 10g net carbs · 90 cal57Arby's Tree Top Applesauce— protein · 11g net carbs · 45 cal57Arby's Curly Fries – Small u - KIDS MENU3g protein · 26g net carbs · 250 cal56Arby's Curly Fries – Small u - VALUE MENU3g protein · 26g net carbs · 250 cal56Arby's Roast Beef Gyro24g protein · 45g net carbs · 540 cal56Arby's 1% Lowfat Milk8g protein · 12g net carbs · 110 cal55Arby's Classic Beef ‘n Cheddar23g protein · 43g net carbs · 450 cal55Arby's Honey Mustard Chicken Wrap15g protein · 33g net carbs · 380 cal55Arby's Reuben37g protein · 58g net carbs · 680 cal54Arby's Sausage, Egg & Cheese Croissant19g protein · 29g net carbs · 580 cal54Arby's Bacon, Egg & Cheese Biscuit18g protein · 36g net carbs · 470 cal53Arby's Sausage & Cheese Croissant15g protein · 27g net carbs · 490 cal53Arby's Sausage, Egg & Cheese Wrap17g protein · 29g net carbs · 550 cal53Arby's Mozzarella Sticks (6)29g protein · 53g net carbs · 650 cal52Arby's Angus Cheesesteak38g protein · 57g net carbs · 690 cal51Arby's Buffalo Chicken24g protein · 55g net carbs · 530 cal51Arby's Ham Biscuit13g protein · 36g net carbs · 340 cal51Arby's Italian Beef Dip35g protein · 49g net carbs · 680 cal51Arby's Potato Cakes (3)3g protein · 31g net carbs · 370 cal51Arby's Sausage, Egg & Cheese Sourdough24g protein · 45g net carbs · 630 cal51Arby's Chicken Biscuit13g protein · 42g net carbs · 390 cal50Arby's Chicken Cordon Bleu35g protein · 55g net carbs · 650 cal50Arby's Crispy Chicken24g protein · 55g net carbs · 530 cal50Arby's Double Beef 'n Cheddar39g protein · 46g net carbs · 630 cal50Arby's Peach Cobbler Roll (1)2g protein · 22g net carbs · 170 cal50Arby's Bacon Biscuit10g protein · 35g net carbs · 340 cal49Arby's Brewed Sweet Tea Small— protein · 14g net carbs · 60 cal49Arby's Jalapeno Bites (5)5g protein · 29g net carbs · 290 cal49Arby's Greek Gyro23g protein · 51g net carbs · 700 cal48

Arby's — FAQ for GLP-1 users

What should I order at Arby's on a GLP-1 medication? +

Arby's Chicken Tenders (2) is the highest-scoring item in the current Arby's dataset at 76/100 (Good). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Arby's menu items rate Good or Excellent? +

2 of 187 indexed Arby's menu items (1%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Arby's item has the most protein in this comparison? +

Arby's Chicken Tenders (3) lists 23g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Arby's choice in this comparison? +

Arby's Chicken Tenders (2) lists 160 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Arby's choice has the fewest net carbs in this comparison? +

Arby's Chicken Tenders (2) lists 6g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

How common are high-sodium items on the Arby's menu? +

48 of 169 indexed Arby's items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the Arby's nutrition data last checked? +

169 of 187 Arby's menu records have first-party verification; the latest recorded check was August 13, 2026.

How does GLP Food Score evaluate Arby's menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Nutrition-source records last checked August 13, 2026. Review sources and update policy →

Eating out on GLP-1? Track how you feel after every meal

Log meals, symptoms and weight in your free GLP-1 journal

Get your free GLP-1 profile →

Free · No credit card · 60 seconds