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What to Order at Steak 'n Shake on GLP-1 Medications

Looking for what to order at Steak 'n Shake on GLP-1 medications? Compare 90 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 7 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Steak 'n Shake while taking a GLP-1 medication?

Start with Steak 'n Shake Add Grilled Chicken to Salad, the highest-scoring item in the current Steak 'n Shake dataset at 85/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinSteak 'n Shake Cheddar Scrambler · 42g
Lowest calorieSteak 'n Shake Add Grilled Chicken to Salad · 120 cal
Lowest net carbsSteak 'n Shake Add Grilled Chicken to Salad · 3g

Key findings from the Steak 'n Shake menu

Cite this analysis:Steak 'n Shake GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Steak 'n Shake currently has 90 indexed menu items in GLP Food Score. 7 (8%) are rated Good or Excellent. The highest-scoring item is Steak 'n Shake Add Grilled Chicken to Salad at 85/100 (Excellent).

Among categories with at least 3 indexed items, Salads currently has the highest average score at 75/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at Steak 'n Shake

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
Steak 'n Shake Add Grilled Chicken to Salad21g protein · 3g net carbs · 120 calories85/100
Steak 'n Shake Garden Fresh Salad18g protein · 13g net carbs · 310 calories79/100
Steak 'n Shake Cheddar Scrambler42g protein · 5g net carbs · 710 calories76/100
Steak 'n Shake Add Fried Chicken to Salad21g protein · 20g net carbs · 330 calories75/100
Steak 'n Shake Chicken Fingers21g protein · 20g net carbs · 330 calories75/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Steak 'n Shake Menu

Every menu item we score, highest GLP-1 score first.

Steak 'n Shake Add Grilled Chicken to Salad21g protein · 3g net carbs · 120 cal85Steak 'n Shake Garden Fresh Salad18g protein · 13g net carbs · 310 cal79Steak 'n Shake Cheddar Scrambler42g protein · 5g net carbs · 710 cal76Steak 'n Shake Add Fried Chicken to Salad21g protein · 20g net carbs · 330 cal75Steak 'n Shake Chicken Fingers21g protein · 20g net carbs · 330 cal75Steak 'n Shake Chicken Nuggets21g protein · 26g net carbs · 240 cal73Steak 'n Shake Grilled Chicken Sandwich28g protein · 34g net carbs · 360 cal70Steak 'n Shake Beef Taco Salad29g protein · 19g net carbs · 880 cal69Steak 'n Shake Small Garden Salad2g protein · 7g net carbs · 60 cal69Steak 'n Shake Steakburger Patty9g protein · net carbs · 140 cal69Steak 'n Shake Fish Sandwich15g protein · 17g net carbs · 470 cal66Steak 'n Shake Fried Egg6g protein · net carbs · 80 cal66Steak 'n Shake Scrambled Egg6g protein · 1g net carbs · 70 cal66Steak 'n Shake American Cheese4g protein · net carbs · 70 cal65Steak 'n Shake Bacon4g protein · net carbs · 60 cal65Steak 'n Shake Bud Light1g protein · 5g net carbs · 100 cal65Steak 'n Shake Chardonnay protein · 3g net carbs · 120 cal65Steak 'n Shake Darioush Cabernet 2008 protein · 4g net carbs · 120 cal65Steak 'n Shake Grilled Onions protein · 2g net carbs · 30 cal65Steak 'n Shake Lite Italian Dressing protein · 1g net carbs · 45 cal65Steak 'n Shake Michelob Ultra1g protein · 3g net carbs · 100 cal65Steak 'n Shake Pinot protein · 3g net carbs · 120 cal65Steak 'n Shake Ridge Santa Cruz Mountain Estate 2007 protein · 4g net carbs · 120 cal65Steak 'n Shake Table Red Wine protein · 4g net carbs · 120 cal65Steak 'n Shake Zesty Italian Dressing1g protein · 3g net carbs · 90 cal65Steak 'n Shake Ranch Dressing protein · 1g net carbs · 140 cal64Steak 'n Shake Blue Cheese Dressing1g protein · 2g net carbs · 150 cal63Steak 'n Shake Bud Light Lime1g protein · 8g net carbs · 120 cal63Steak 'n Shake Chicken Fingers And Fries15g protein · 23g net carbs · 380 cal63Steak 'n Shake Thousand Island Dressing protein · 5g net carbs · 120 cal63Steak 'n Shake Patty Melt32g protein · 28g net carbs · 770 cal62Steak 'n Shake Budweiser1g protein · 11g net carbs · 150 cal61Steak 'n Shake 7 X 7 Steakburger95g protein · 28g net carbs · 1660 cal60Steak 'n Shake Cajun Double Steakburger28g protein · 32g net carbs · 630 cal60Steak 'n Shake Grilled Cheese 'N Bacon24g protein · 39g net carbs · 590 cal59Steak 'n Shake Grilled Cheese Steakburger Melt25g protein · 39g net carbs · 650 cal58Steak 'n Shake Honey French Dressing protein · 8g net carbs · 120 cal58Steak 'n Shake Honey Mustard Dressing protein · 8g net carbs · 130 cal58Steak 'n Shake Coleslaw1g protein · 11g net carbs · 160 cal57Steak 'n Shake Draft Brooklyn Lager2g protein · 17g net carbs · 170 cal57Steak 'n Shake Milk7g protein · 10g net carbs · 90 cal57Steak 'n Shake Chili Cheese Steak Frank33g protein · 42g net carbs · 710 cal56Steak 'n Shake Chili 3-Way31g protein · 85g net carbs · 710 cal55Steak 'n Shake Wisconsin Butter Steakburger28g protein · 32g net carbs · 870 cal55Steak 'n Shake Chili N Cheese Dog33g protein · 44g net carbs · 730 cal54Steak 'n Shake Garlic Double Steakburger28g protein · 32g net carbs · 730 cal54Steak 'n Shake Portobello And Swiss Steakburger29g protein · 34g net carbs · 740 cal54Steak 'n Shake Royale Steakburger30g protein · 32g net carbs · 750 cal54Steak 'n Shake Bagel Sandwich With Bacon23g protein · 51g net carbs · 450 cal53Steak 'n Shake Hot Chocolate7g protein · 17g net carbs · 110 cal53Steak 'n Shake Jalapeno Crunch Steakburger27g protein · 37g net carbs · 690 cal53Steak 'n Shake Bacon Lovers Steakburger46g protein · 33g net carbs · 870 cal52Steak 'n Shake Bacon, Egg And Cheese Biscuit18g protein · 33g net carbs · 520 cal52Steak 'n Shake Foot Long Hot Dog13g protein · 31g net carbs · 390 cal52Steak 'n Shake Mac And Cheese6g protein · 25g net carbs · 170 cal52Steak 'n Shake Steak Frank13g protein · 31g net carbs · 390 cal51Steak 'n Shake Fish Plate25g protein · 59g net carbs · 890 cal50Steak 'n Shake Steakburger With Cheese And Fries19g protein · 38g net carbs · 530 cal50Steak 'n Shake Egg And Cheese Biscuit14g protein · 33g net carbs · 460 cal49Steak 'n Shake Mini Corn Dogs And Fries7g protein · 27g net carbs · 350 cal49Steak 'n Shake Grilled Cheese17g protein · 39g net carbs · 620 cal48Steak 'n Shake Steakburger And Fries15g protein · 38g net carbs · 460 cal48Steak 'n Shake Bagel Sandwich With Sausage33g protein · 51g net carbs · 690 cal47Steak 'n Shake Chili 5-Way59g protein · 90g net carbs · 1160 cal47Steak 'n Shake Country Skillet37g protein · 55g net carbs · 1320 cal46Steak 'n Shake Applesauce protein · 20g net carbs · 90 cal45Steak 'n Shake Bacon Biscuit8g protein · 32g net carbs · 380 cal45Steak 'n Shake Biscuit4g protein · 32g net carbs · 320 cal44Steak 'n Shake Banana Pancakes41g protein · 183g net carbs · 970 cal43Steak 'n Shake Chili Mac46g protein · 103g net carbs · 1200 cal43Steak 'n Shake Chili Mac Supreme64g protein · 106g net carbs · 1410 cal43Steak 'n Shake Prime Steakburger37g protein · 53g net carbs · 780 cal43Steak 'n Shake Frisco Melt34g protein · 49g net carbs · 960 cal41Steak 'n Shake Grilled Cheese And Fries18g protein · 49g net carbs · 780 cal41Steak 'n Shake Steak Frank And Fries13g protein · 39g net carbs · 540 cal41Steak 'n Shake Bagel9g protein · 50g net carbs · 250 cal40Steak 'n Shake Chocolate Milk7g protein · 25g net carbs · 150 cal38Steak 'n Shake Frisco Prime Steakburger40g protein · 60g net carbs · 910 cal37Steak 'n Shake Baked Beans13g protein · 53g net carbs · 310 cal36Steak 'n Shake Hot Fudge Sundae9g protein · 30g net carbs · 240 cal36Steak 'n Shake Chocolate Chip Pancakes43g protein · 222g net carbs · 1320 cal34Steak 'n Shake Root Beer Float1g protein · 31g net carbs · 160 cal28Steak 'n Shake Syrup protein · 35g net carbs · 140 cal28Steak 'n Shake Western BBQ 'n Bacon Steakburger27g protein · 53g net carbs · 790 cal28Steak 'n Shake Biscuits8g protein · 64g net carbs · 640 cal26Steak 'n Shake Simply Orange2g protein · 37g net carbs · 160 cal24Steak 'n Shake Cherry Limeade protein · 38g net carbs · 140 cal23Steak 'n Shake Kid's 3 Pancakes With Butter And Syrup9g protein · 92g net carbs · 520 cal19Steak 'n Shake Kid's 2 Pancakes With Butter And Syrup6g protein · 73g net carbs · 420 cal16Steak 'n Shake Brownie5g protein · 60g net carbs · 500 cal13

Steak 'n Shake — FAQ for GLP-1 users

What should I order at Steak 'n Shake on a GLP-1 medication? +

Steak 'n Shake Add Grilled Chicken to Salad is the highest-scoring item in the current Steak 'n Shake dataset at 85/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Steak 'n Shake menu items rate Good or Excellent? +

7 of 90 indexed Steak 'n Shake menu items (8%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Steak 'n Shake item has the most protein in this comparison? +

Steak 'n Shake Cheddar Scrambler lists 42g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Steak 'n Shake choice in this comparison? +

Steak 'n Shake Add Grilled Chicken to Salad lists 120 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Steak 'n Shake choice has the fewest net carbs in this comparison? +

Steak 'n Shake Add Grilled Chicken to Salad lists 3g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

When was the Steak 'n Shake nutrition data last checked? +

First-party source reconciliation for the Steak 'n Shake menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Steak 'n Shake menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

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